The TAROT - An Introduction

(Photo credit: Wikipedia)

What is the Tarot?

The tarot is a deck of 78 cards, featuring illustrations that can be interpreted in various ways. The deck is divided into two sections, called the major arcana and minor arcana.

The major arcana features the 21 trump cards, and the minor arcana is divided into four suits (wands, pentacles, cups, and swords) each with cards featuring the numbers 1-10, an ace and four court cards (the Page, Knight, Queen, and King).

Origin of the Tarot

The oldest known tarot cards originated in 15th century Italy. The tarot appears to have started life as a card game and was at first restricted to the wealthy upper classes, although after the invention of the printing press, the cards became more widely available. 

Some writers have claimed (despite the apparent lack of evidence) that the imagery of the tarot cards suggests a more ancient origin, and have connected the tarot with such cultures and traditions as the ancient Egyptians and the mystical Hebrew Kabbalah.

Later Developments

It was not until the 18th century that the cards became associated with the occult and mystical activities for which they are often known today. This began in 1781 when the freemason Antoine Court de Gebelin made the claim in his work 'Le Monde Primatif' that tarot cards contained hidden meanings (which he associated with the ancient Egyptians) that could be used for divinatory purposes.

Since then other mystic and magical traditions, such as the Order of the Golden Dawn, have claimed that the tarot has ancient roots, together with hidden wisdom to impart to those seeking enlightenment. The tarot was especially popular among such groups in the 19th century.

The tarot became more widely known with the publication of the Rider-Waite-Smith Tarot in 1910. Arthur Edwards Waite was a Golden Dawn member, and in this new deck, drawn by the artist Pamela Colman Smith, images with occult symbolism were included on the numeric cards, as well as the trump cards. This deck was very successful (and remains popular today), and since then, hundreds if not thousands of diverse new decks have been published, with many enthusiasts creating their own. 

Uses of the Tarot

The tarot has several distinct uses, including:

1. Games

This was its original use, and it is still used for gaming purposes in some European countries. 

2. Psychology

Carl Jung was the first mainstream psychologist to attach meaning to the tarot cards when he associated them with the fundamental archetypes that he believed to reside in the collective human unconscious. Several therapeutic techniques involving the tarot have developed from this insight.

3. Inspiration

Many artists and writers have produced works inspired by the tarot.

4. Divination

Fortune telling is perhaps the most common use associated with the tarot. The images on the cards may help the person seeking the reading to tap into their own subconscious knowledge. Others believe that the cards themselves hold some kind of inherent divinatory power, which may be read by a skilled person. For this reason, handling another person's cards is generally frowned upon in occult circles, as their energy could become contaminated. 

Doing a Reading

There is no set method for performing a divinatory tarot reading. However, there are several popular layouts or 'spreads', with perhaps the most well known being the Celtic cross. This is usually the first method taught to beginners, although it is by no means the most simple.  Experienced tarot readers will often invent their own spreads, with their own means of interpretation.

Rider-Waite-Smith deck. (Photo credit: Wikipedia)

Once the cards are selected by the person receiving the reading, the reader lays them out in a spread and analyses them, taking into account the positions relative to each other, the symbolism of the individual cards, and their position (upright or reversed).

Meaning of the Cards

There is no generally agreed upon interpretation of the tarot cards. They all have imagery of varying degrees of compexity, and the wide range of decks available makes the situation even more difficult.

Nevertheless, there is a huge amount of writings available on the symbology of the tarot, and on the most basic level, the 22 major arcana cards are thought to represent the journey of the Fool from ignorance to enlightenment. 

In addition, the minor arcana cards have their own symbolism. The numbers are most obviously associated with numerology, and the suits are linked to the four elements (Swords=Air; Cups=Water; Wands=Fire; Pentacles=Earth). The tarot has also been linked with other mystical and occult systems such as the I Ching, astrology, and the Kabbalah.

Choosing a Tarot Deck

There is a huge range of tarot decks to choose from. The symbolism-rich Rider-Waite deck remains extremely popular, as does Crowley's Thoth deck. The early Marseille deck (used by Gebelin to illustrate 'Le Monde Primitif') is another important deck, also. There are also many less conventional decks to choose from. 

Feminists, for example, might like the Motherpeace Tarot with its round cards and exclusively female imagery, whereas some of those interested in Paganism might enjoy the Witches deck or the DruidCraft Tarot. Tarot decks can be found representing animals too, as well as various sports, natural imagery and other common activities. In fact, there's a tarot pack available to suit every taste, and most can be bought online as well as from bookstores, new age shops etc.

Where to Start?

If you're interested in learning more about the tarot, I recommend checking out some of the numerous excellent tarot-related sites on the net, as well as online and local bookstores and new age stores. One thing's for sure - there's no shortage of information available!

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Why Study SHAMANISM?

Chapito, a Seri shaman from Punta Chueca, Sonora, Mexico. Chapito wanted to be photographed this way, pointing toward the mountain caves.  (Photo credit: Wikipedia)

This is probably the most common question asked today. And you know why so many people ask it? Because we are brought up in a society that does not have Shamanism. Worse than that we are brought up without community.

In the old days, we were raised with a strong community around us. We lived together, played together, grew up together and sometimes even died together. We had elders and doctors and teachers and medical advisors right within this strong close-knit community. Think of the Klingit tribes of Indians who live in Alaska. Although they may seem isolated from the outside, they are completely self-contained with a very strong sense of communal identity.

But today, we are lucky to have a strong family or church community and in many ways, we are less fortunate than long ago.

In the old days, the elders would watch the children and find what each child was strong in and had a knack for. Then that gift or gifts were encouraged and the child grew into whatever came naturally to him or her. If a child seemed good with numbers, that talent was grown and the child might become the treasurer for the community. If the child was given to visions he or she may be groomed to be the community's visionary. If the child could speak to the animals, perhaps the child would become the communicator to the spirit world. Each child would have one or more gifts he or she was born with. It was the community, the elders, the teachers, and the parents who realized the blessings and were happy to help the child be what he or she was meant to be in life.

Today we have no such possibility for ourselves or for our children. For the most part, we are raised to fit into a box; to learn what everyone else learns and to ignore or abandon anything that does not fit into society's box. If our parents see us talking to the birds we are taken to a psychologist and told not to do that. In fact, there is very little encouragement to develop the gifts and talents that we were born into. And so our society is losing out on the largest talent bank ever assembled on this planet today.

This is the problem. Shamanism could disappear from the face of the earth because children of today are not allowed to study it and to grow their own special gifts of healing for themselves and for society. It doesn't have to be this way. We have a choice. It is not too late to look inside and find those special gifts we were born with. We may have pushed them down and buried them deep inside because our parents, our family, our society said they were wrong or worthless or should not be used. But they are still within us.

What are these gifts?

Healing the spirit is the primary function of a Shaman.

This includes

Soul-extraction,

Soul-retrieval,

Soul-restoration

Herbal healing

Hands on healing

Divination

Dream Work

Soul Leading

Soul extraction involves the Shaman extracting psychic darts or chords that have intruded upon the soul or etheric body of the patient. This is sometimes an attack from someone who has attempted to harm, maim, or kill the patient. The classic dart attack will often manifest as pains where no wounds exist. This involves, according to Michael Harner, author of The Way of the Shaman, a literal "sucking out" of the intrusion. This sucking out of the intrusions is done both psychically and mentally. There are other methods of soul extraction as well.

Soul-retrieval is the process by which the Shaman retrieves pieces of the person lost soul. This is often accomplished by journeying to the spirit world and requesting assistance from the spirits, ancestors, and guides that dwell in Other Realities or Worlds. These beings assist the Shaman in discovering what is wrong with the person and often help the Shaman fight a battle with the being now possessing those parts to win them back and bring them to the patient. Some of the classic symptoms of a person in need of soul retrieval would perhaps include those suffering from a mental illness; those abused as children, or those who sense that something is missing in their lives.

This is a dangerous act and often the Shaman if he or she is not trained well enough can fall into physical or mental traps laid by the possessing entities that may cause illness or psychosis for the Shaman.

Soul restoration is the literally restoring of one's soul. This occurs when a person is near death and his/her soul seeks to move on. This "death" could be the result of a psychic attack or an accident from which the body has recovered physically, but not spiritually. Again the Shaman will journey to the place where the patient has lost his or her soul and barter for that soul to bring it back and restore it to the patient. It takes much strength and power by the Shaman to deal with these otherworld entities and the Shaman must know how and where to wield that power for the good of all. Shamans are not in the business of destruction but rather healing. I cannot emphasize the role of personal power and education for the Shaman enough.

Hands-on healing or bodywork is most certainly a part of what a Shaman does. This technique is still widely used today by Reiki masters, massage therapists, chiropractors, and Shamans. Shamanistic hands-on healing involves the energy or spirit of the Shaman working with the energy or spirit of the patient.

Divination is the means by which a Shaman can foretell the future, describe the illnesses of people and find their cure. Divination shows the path to the Shaman; which direction the patient should walk to receive healing. This is accomplished in varying ways and the method used often depends on the teaching the Shaman received from his particular tribe or elder. The most common shamanic method is journeying to the Otherworld and requesting information from elders, guides, and spirits who live there. It is been said that Genghis Khan used his shamans that way. There are many other beings who are greatly involved in your life and wish to see you whole and happy. A Shaman has an intimate relationship with these wise ones and uses this gift on the patient's behalf.

Herbal healing gives credence to the true belief that a Shaman is a medicine man or witch doctor. Herbal healing began at the beginning of the earth. Many of the hunting and gathering tribes had the ability to heal with plants indigenous to their area. Today this knowledge is fast disappearing and Shamans everywhere try to support the preservation of indigenous plant life and the lore surrounding them. Many Shamans spend their entire careers discovering and recording these plants for the future of us all.

Herbalism is used in conjunction with spirit healing to facilitate recovery. All Shamans are herbalists.

Dreamwork or dream interpretation is another Shamanic tool to assist with healing. Shamans will listen to the dreamer's dream, sometimes for several days, until they fully connect with it. Then they will dream the dream themselves and resolve the conflict to the highest good of the dreamer. This again is a difficult task and requires rigorous training by the Shaman in his or her apprenticeship to accomplish.

Soul leading is another important function of a Shaman. This is the process by which the Shaman will escort the newly dead to their place in the Otherworld. This is done because the Shaman who is familiar and a frequent visitor to the Otherworld will be able to find the "soul" its proper place.

Not all Shamans are all of the above but a good Shaman is all this and more. What a Shaman is according to Eliade is a "Master of the Ecstatic." This is true for it is in the mastery of the ecstatic that the Shaman garners his or her power.

Each of us had one or more of these gifts buried somewhere inside our spirits. It is our gift, our right, actually our duty to find the gift, study the gift, gain power over the gift or gifts and use the gift to heal ourselves and others. Can you imagine how beautiful this world would be if each of us took responsibility for the gifts we were given? Who would be left sick? Or poor?

There is a course available called Shaman Apprenticeship 101 to help unlock those gifts and remember the skills and the power to make one's life everything it is meant to be! Studying Shamanism will bring back the harmony in one's life and create a strong connection to spirit. Come Home! Allow yourself to be who you truly are! Find your personal power. Take charge of your situation. Find your sense of purpose in this world. Give that gift that is uniquely yours to give.

By Maggie Wahls You can find out more about this course by going to http://www.shamanelder.com As a Shaman Elder, Maggie Wahls has spent years working with children, observing them in constructive and purposeful play activities designed to discover those gifts and talents within each child. As a community, we can then encourage and nurture those gifts into the powerful skills that they can be for happiness, self-fulfillment, motivation, excellence, achievement, and success. And so, she is also creating an experiential self-discovery course for children. Maggie is available for counseling in this area and would be happy to offer assistance in helping your child find his or her own true potential. It is the job of a Shaman.  Aho! Shaman Elder Maggie Wahls is one of America's most loved teachers of Shamanism for today's modern society. Her classes are ongoing online and in 5-day intensives in New Mexico. She is currently writing a book on the art of Shamanism and also offers free counseling to anyone who wishes it. Learn more at http://www.shamanelder.com Article Source: EzineArticles

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Feiki REIKI

The Reiki Distance Healing symbol Honshazeshonen also spelled Hon Sha Ze Sho Nen and abbreviated HSZSN. (Photo credit: Wikipedia)

Reiki is an ancient method of healing that has been used for centuries. Since it's reintroduction in the early 20th century, various methods have been produced and one of them although considered by some as radical is called Feiki Reiki. 

But why is it a radical form of Reiki? This is because the technique not only recharges your energy but it also awakens your senses.  This makes you realize that nothing lies outside ourselves when the power and everything else we need is within us.

We have to tap that power to become better individuals and that can only be done by learning from a master and then improving who we are. 

Regardless of what you choose to use, the purpose of Reiki is still the same. This technique teaches you to use the surrounding energy to heal your body and give you or whoever you are helping inner peace. 

By practicing this regularly, you will be able to clear your body of negative energies that are mental blocks and causes of illness. This keeps you healthy and strong as well as gives your more creativity to flow through your mind. 

One thing that you can't miss even in radical Reiki is a balance. This includes not only physical balance but also for the mind and spirit which gives you time to relax and revitalize your body. 

If you want to learn conventional or radical Reiki, you have to start at level 1 training. The instructor will first teach you about the symbols and then after going through a cleansing period, you may choose to learn the other levels to the point that can even make you become a master. 

There are a few attributes that go with Feiki Reiki. First is the purification that is associated with a pure form of energy. It is often said that this can move into one that causes a higher vibration of energy to move through that person and thus causes healing. The second attribute is being able to transform fear and negative thoughts into an attribute. In short, you face your fears until you are no longer afraid of them. 

Once you have mastered them, you will be able to call on a specific universal energy to help with your healing. 

Feiki Reiki is often online. You can find it by typing this in a search engine or maybe look it up in your local area so you don't have to travel very far to learn this but if you have no choice, you can just opt for distance learning. 

The use of Feiki Reiki is not very common compared to the other forms available. Just the same, its focus is still to help you heal from any emotional, physical or spiritual problem that you or others may have. By using it regularly and making this a part of your daily life, you will realize that it can also serve as a guide. 

After all, life is meaningless without a purpose and this may be the key to help you on your way. So read up on it to find out if Feiki Reiki is the right technique for you. If possible, talk to an instructor. There are plenty to choose from and that is something you have to find out for yourself.

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INSOMNIA: Causes and Cures

Insomnia smiley (Photo credit: Wikipedia)

If you've been counting sheep till the wee hours of the morning quite regularly, you're a victim of insomnia. This condition can not only make you dread the night but also disturb your normal flow of life. And it’s common enough to afflict around 3.5 million people in the US alone! 

What causes Insomnia?

There are some known causes of insomnia, like chronic pain, restless legs syndrome, nocturnal disturbances, too much coffee, and the like. But, today, mental stress is one of the main culprits for this problem. Worries and tensions keep the mind engaged at night, keeping you wide awake. If you're stressed only for a few times, you can cope with sleeplessness. But, if you're a chronic worrier, chances are you're an insomniac too. 

How it can be cured? 

Of course, there are sleeping pills to put you to sleep. But, you know how harmful they can be if taken in excess. These over-the-counter pills do more harm than good, because of their terrible side effects. However, certain alternative therapies and exercises have proven effective against sleep disorders caused by stress, depression or other psychological factors. 

A non-drug therapy, showing promising results, is called cognitive behavioral therapy. The therapy basically trains the patients to calm their mind and regulate their thought patterns for a sound sleep. 

There are many breathing and relaxation techniques too that can promote relaxation and relieve stress. These techniques teach you how to breathe deeper and slower to become more relaxed and sedated. 

However, the cure making waves is a product called the All Natural Sleep Patch Rest Quiet™. This new approach to getting a peaceful night's sleep is really a godsend for insomniacs. Read what one of the users has to say, “The sleep patches are nothing short of amazing. They are going to help millions who, especially after the age of 35, have trouble sleeping. I used one. I slept more deeply and soundly than I have for years. I could not be more enthusiastic about them.”

The method allows a natural organic material to interact with the human body to improve relaxation and well being. The good news is it’s non-invasive, that is, nothing enters the body. Its new organic nanotechnology structures allow energy transfer between you and the patches. It’s believed that Rest Quiet™ helps the body in balancing its own natural meridians by the application of the Rest Quiet™ Patch to specific acupuncture points. And the result is a quiet, restful sleep!

Conclusion

Insomnia affects millions of people around the world.  There are many causes and solutions but for those interested in natural organic solutions, Rest Quiet™ is safe, effective and without any side effects. You may also try natural ways but don’t forget to consult your physician before you opt for any such remedies.

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Knowing the basics of AIKIDO

Ueshiba in Tokyo in 1939 - Photo: Wikipedia

Aikido is one of the oldest forms of martial arts. Founded by Morihei Ueshiba, aikido came about through the studies of many different kinds of traditional martial arts. In fact, is often perceived as a form of exercise or a dance because of some of its forms. It is also viewed by some quarters as some form of martial mesmerism.

Aikido is even confused with Daito Ryu Aikijutsu, it is different in its essence. Still, its founder attributed his creation of aikido to the way, his master Sokaku Takeda, grandmaster of Daito Ryu, opened his eyes to the nature of Budo.

What is aikido?

Despite its many perceived forms, aikido is a Budo or martial arts. It is the refinement of the techniques that are being taught in traditional martial arts and is combined with a philosophy that calls on for the power of the spirit. In its essence, it is a blending of the body and the mind.

Its philosophy is basically derived from the belief that deceptions and trickery or brute force will not make us defeat our opponents. Instead, a concentration that involves the spirit will be enough to strengthen us.

Aikido is also used as a way to discover our true paths so that we can develop our individuality. It also teaches its practitioners to unify their body and their mind so that they will become in harmony with the “universe” and with nature. Their power and their strength will come from this balance and harmony.  

The word “universe” in aikido is not some obscure concept that one cannot achieve. It is actually quite concrete and is even within the grasp of the person. In aikido, “universe” can be achieved through actual experiences and everyday life.

Aikido’s movements and techniques are circular. When a circle is created in aikido, the person is said to be protected from a collision from an opposing force. A firm centre, however, is needed to create this circle. An example of a firm circle is a spinning top that turns at a fast speed. Without a firm centre, the speed of movement will only create an imbalance. The stillness of the spinning top while in speeding motion is what is called sumikiri in Aikido language. This is achieved only by what Aikido founder calls “total clarity of mind and body.” However, this is not so easily achieved. It takes a long time of study and practice in order to find this intense concentration and centeredness.

Training is important in aikido as well as concentration because while it may be easy to create a centred being when inside a martial arts gym, the same cannot be said of situations and circumstances outside. It will not be easy to keep one’s composure when faced with extraordinary circumstances. This is actually one of the goals of Aikido training. It aims to teach its practitioners to maintain their composure and their centeredness even in panic situations such as danger and calamities.      

One method taught in aikido is to breathe with what is called the seika tanden point. This is the part of the body that can be found two inches below the navel. Controlled breathing is one key to being one with the universe and to centre oneself with nature. When a person learns to do this, he or she will feel the extraordinary calmness that they can use in the practice of aikido.

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Using HYPNOSIS To Get Mind Power

Mahasati Meditation Basic Rhythmic Movements
(Photo credit: Wikipedia)

The 12 steps to acquire mind-power is intended to build positive visuals, acquire mind power and help you achieve your dreams and desires that may be as varied as improving your personality, increasing your wealth, attracting love and making yourself attractive.

Follow these steps I have specifically found to help anyone who is new to Power of Creative Visualization.

Step One: Choose a quiet place, which is free from all distraction, interruption or disturbance. This may even be inside a bus or in your own room. The idea is to be able to concentrate in an environment that you find is suitable. The idea is to be able to concentrate in an environment that you find is suitable. The ideal time, however, I have found to be is, early in the morning or before going to bed. The ideal place, however, may be anywhere as long as you can concentrate.

Step Two: Feel comfortable. Wear loose clothes or else loosen your belt and tie.

Step Three: Be comfortable. Keep your spine straight. Loosen your hands. Relax! This eases your body tension and helps your blood circulate efficiently.

Step Four: Close your eyes. That way your physical world does not interrupt you and you can concentrate on your mental world. But avoid quenching your eyes. Close them gently. In fact, once you focus on your images, you may find your eyes closing naturally.

Step Five: Breath normally. Let your body roll with the rhythm of your breathing. Listen to that rhythm.

Step Six: Now begin the process of visualization. Create the key images of the subject you have chosen. Form the shape. Add color. Build the sound. Sense them! Focus on them. See them as sharply and clearly as you can with your mind's eye.

Step Seven: Put yourself in the images you have created. You must be inside the picture so as to let your subconscious mind know that the image you see that leads to your goal is actually meant for you, and not for anyone else.

Step Eight: Feel the image you have created. Now that you are inside the picture imagine yourself to be leading

the time you see. Feel the environment. Watch how different it feels to lead a life that you had desired. Bring your images alive.

Step Nine: Experience the images with all your emotions. See! Hear! Smell! Feel how it feels to have achieved your goals. Let the excitement and happiness of success flow through you. Let the thrill of success building in you. Feel your success.

Step Ten: Once you have experienced your images with emotion, let your mind go blank. If you hold on to your images for too long, the images might disappear due to overexposure. So, let go of it.

Step Eleven: Create a space in your mind to receive what you desire. Say to yourself that what you desire - like, "I deserve to be healthy", "I deserve to be rich and famous." By doing this, you not only let your subconscious mind support the picture, you literally achieve your success.

Step Twelve: Feel creative while creating the images. I have given you the basic guidelines in the following pages to create visuals that will help you achieve your goals. You may change them accordingly to suit your needs. The more the images meet your specific needs, the more effective they will be.

These then are the twelve important steps to mind-power. Remember, it is better to visualize 2-3 times a day for a shorter duration than to visualize for a long stretch during the day. Doing this, the quality of visuals remain fresh instead of becoming stale and plaid and draining all energy out of you.

Steps one to ten might take you anything between 5-10 minutes. It is better if you do not prolong it. Instead, repeat it at another time of the day.

When you release the image after this brief exercise, your mind will become free of the mind-power you had activated. But your subconscious mind keeps on supporting the image you had seen. This helps your goal and your dreams to be a reality.

The twelve steps to Mind power that I have explained above is the most powerful tool in this world. When you switch on your mind power and extend it to creative visualization for turning your dreams into reality - then, that is exactly what will happen. Your dreams will become reality.

Remember, with your mind, you can rule the world.

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Controlling Disease in HEALTHY AGING

Photo  by Hernan Piñera 

Once you have learned that you have an illness like cancer or heart disease, it can be hard on you mentally and emotionally. At this time, you want to take control of your disease. When you feel like giving up, you only allow the disease to take control of your life. Remember you have people who care about you, and when you give up you give up on them too.

How you can help you live through healthy aging:

The first thing you have to do is to accept the fact that you are sick. This can be hard for you but if you are mentally able, you have to do this. Once you accepted it is easier to move ahead and take the next step. Acceptance will help you to better understand your disease. Remember, you are not the disease the illnesses is something that is reducing your abilities to function healthily in life. Still, you can function healthily by taking necessary actions.

You can get the information off the Internet if you would like to learn more about your condition. Learning will help you by allowing you to understand your disease. In fact, learning will help you to find interventions, preventions, and perhaps cures for your disease. You can talk to your doctor as well. Learn what you can from your family doctor. Once you have accepted what you have and have learned about it then you can move on to the next step. Which is to, to live your life to the fullest? Do what you can do while you can, go see places that you would not normally.

How will my disease affect me emotionally and mentally?

It depends on the disease, but most illnesses we can safely tell you causes depression. You may feel like being alone. At times, you will endure mood swings and not feel like having anyone near you. You may feel hopeless.

How would I get a second opinion?

Getting a second opinion is always important if you’ve been diagnosed with any disease. You can start with talking to your family doctor and see what he/she may think. Although a second opinion is good for you to have if you are not feeling comfortable, you want to continue seeking advice. It is in your best interest to find a qualified doctor to give you a second opinion. Sadly, you may have to visit a few doctors to find one that makes you feel comfortable.

What can I do to help myself?

We all have the power to help ourselves. We can take action by eating right. We can improve health by taking vitamins and supplements intended to help fight disease and make you stronger. You want to socialize and avoid isolating you. Be social and don’t stay in your room crying to yourself. Doctors persistently ask their patients to express their feelings. Expressing your feelings is helping you to fight for healthy aging.

Make sure you make all your family doctors appointments. You want to stay on your toes when dealing with a disease. Visiting your doctor regularly will help you stay in control. When you feel blue, walk. If not outside maybe, you can walk around your house. Walking will help you to stay strong.

You may benefit from participating with a support group of some sort. We all need support; yet having someone that understands your disease makes better friendship. At meetings, you can vent your emotions. What a wonderful way to follow doctors orders, thus expressing your emotions. You also want to consider friends who will allow you to express your emotions.

If you don’t want to go out and be around your friends then why not get a pet as a friend they can help you through this as well they will walk with you and play with you and be your best friend through all of this.

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Three miles in 30 days RUNNING program

Photo  by buffalotriathlonclub 

This running program consists of three main parts, first fat burning this program will for sure burn fat. Second endurance you will have a much better breathing pattern during and after this workout over the next 30 days. Third, the shape of your body will change regardless of whatever it looks like now, after 30 days you will see a noticeable difference. Every day is a 30-minute workout to be complete 4 - 6 times per week. So you will need a stopwatch or a watch if you miss more than three days per week you will need to go back and repeat that week. But whatever you do do not give up.

DAY #1 Though DAY #4 

#1) Walk for five minutes, and then jog for 1 minute

#2) walk for five minutes, and then jog for two minutes

#3) walk for five minutes, and then jog for two minutes

#4) walk for four minutes, and then SPRINT for 8 seconds

#5 walk for two minutes to cool down.

DAY 5 Through DAY 9

#1) walk for four minutes, and then jog for two minutes

#2) walk for four minutes, and then jog for three minutes

#3) walk for three minutes, and then jog for three minutes

#4) walk for three minutes, and then jog for three minutes

#5) walk for two minutes, and then SPRINT for 10 seconds

#6) walk three minutes for cool down.

DAY 10 Through DAY 13

#1) walk for three minutes, then jog for three minutes

#2) walk for two minutes, then SPRINT for 15 seconds

#3) walk for two minutes, then SPRINT for 15 seconds

#4) walk for two minutes, then SPRINT for 10 seconds

#5) walk for two minutes, then SPRINT for 10 seconds

#6) walk for two minutes, then jog for three minutes

#7) walk for two minutes, then jog for three minutes

#8) walk for two minutes, then jog for two minutes

#9) walk two minutes for cool down

DAY 14 Through DAY 17

#1) walk for three minutes, then jog for six minutes

#2) walk for three minutes, then jog for four minutes

#3) walk for two minutes, then jog for three minutes

#4) walk for two minutes, then jog for three minutes

#5) walk for one minute, then jog for one minute

#6) walk for two minute cool down

DAY 18 Through 21 

#1) walk for three minutes, then jog for eight minutes

#2) walk for three minutes, then jog for six minutes

#3) walk for three minutes, then SPRINT for 15 seconds

#4) walk for two minutes, then SPRINTS for 15 seconds

#5) walk for two minutes, then SPRINT for 10 seconds

#6) walk for two minute cool down

DAY 22 Through 24 

#1) walk for two minutes, then jog for ten minutes

#2) walk for two minutes, then jog for eight minutes

#3) walk for one minutes, then jog for two minutes

#4) walk for one minute, then jog for one minute

#5) walk for two minutes cool down

DAY 25 AND DAY 26

#1) walk for one minute, then jog for sixteen minutes

#2) walk for two minutes, then jog for ten minutes

#3) walk for as long as you need for cool down

DAY 27 AND 28 

#1) walk for one minute, then jog for twenty minutes

#2) walk for two minutes, then SPRINT for 15 seconds

#3) walk for one minute, then SPRINT for 15 seconds

#4) walk for one minute, then jog for three minutes

#5) walk for two minutes for cool down

DAY 29 

JOG FOR 30 STRAIGHT MINUTES EASY do not over do it just a nice easy pace.

DAY 30 

JOG FOR 30 STRAIGHT MINUTES AGAIN BUT TIME PUT MORE INTO IT, AT THIS POINT YOU SHOULD BE AT THE THREE MILE IN 30 MINUTES.

Dale Dupree Brown, Copywrite (7) 2007 Former pro boxer and Delaware state champion, who enjoys helping others obtain their goals in any sport or personal activities. He has trained many athletes from track, football, boxing and has always enjoyed it. Anyone who desires their own personal daily workout plan can join our membership a or email me at davaldupree@yahoo.com include your age, height, weight, and your desires, and date you plan to reach your desires.

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The Wonderful Colors of FENG SHUI

Zentao symbol as an evolution of the Tao (Yin Yang) and the Five Elements of Feng Shui.
(Photo credit: Wikipedia)

Colors affect people in different ways. By using the right colors, you can strengthen the elements of Feng Shui. These wonderful colors are divided into cool which is Yin and warm which is Yang. There must a balance at all times because everything possesses these two components.

Aside from Yin colors being cool, it also represents healing and relaxation. To give you an idea, here are the colors.

• Blue has yin energy because it reflects love. It also creates a feeling of peace and trust. Since it is the color of both the sea and sky, Feng Shui experts associate it with adventure and exploration. Among the different shades of blue, navy blue is the color that best describes intellect and wisdom.

• Black symbolizes money and income. It is great for those who are focusing on their careers especially when this color is combined with metal. In Feng Shui, it is the color of emotional protection and power.

• Next is purple that lies at the end of the spectrum. In Feng Shui, it is associated with spiritual awareness as it is excellent for physical and mental healing.

• White represents confidence, poise and purity. Feng Shui experts use this color in combination with gold and silver as it generates a calm atmosphere.

• You also have green which is represents balancing, normalizing, nurturing and refreshing. It is the color of balance, harmony, healing and health in the emotional, physical and spiritual aspect of things.

Yang colors tend to be fire and wood elements. It is these colors that provide you with positive energy or enthusiasm and here are the colors.

• Yellow represents cheerfulness and friendliness. However, too much exposure to this color can be bad because it often leads to anxiety.

• Orange helps you strengthen your concentration especially in times when your creativity runs dry.

• Tan or being represents the colors of the earth. It portrays neatness and helps conceal emotion.

• Lavender is the color of sexual indecision. Feng Shui experts believe this color suggests an ability to be manipulated.

• Maroon is one of the shades of red. In Feng Shui, this represents indecisiveness.

There are other colors aside from those mentioned that represent Yin and Yang in Feng Shui. If you want to know more about it, do some research as this is written in books and also posted online.

As mentioned, these colors should be used in different combinations with other Feng Shui elements in order to balance the Chi. These elements are namely earth, water, fire, wind, and metal.

Each of the colors above represents one of these elements and by making sure there is a balance, you will be able to bring prosperity wherever you need it like in your home or for your business.

For instance, if you want balance in the bathroom, you shouldn’t add the color black as there is enough water already there. Doing so will cause an imbalance and surely you wouldn’t want that to happen.

The wonderful colors of Feng Shui can be used to your advantage depending on the energy you need. For you to achieve prosperity, you have to bring them into your home or office not only in the colors of the wall but also the furniture and décor as well.

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Back to the Plants: CHINESE MEDICINE and Herbal Remedies

The Pen ts'ao, 1249 C.E. Printed with woodblock, this illustrated book discusses Chinese herbal medicine.
(Photo credit: Wikipedia)

In Chinese medicine, everything has a place and a structure in order to help with healing.  All of these are natural approaches to bringing holistic health in an individual.  One of the concepts that Chinese medicine uses in relation to this is herbal remedies.  By combining a variety of elements, there is the ability for the herbs to help in healing everything.

The basis behind herbal remedies is to combine a series of herbs in order to bring about the desired effect.  Usually, there will be a formula of four herbs used in combination with each other.  This is done in order to treat secondary illnesses that may have been affected by the primary illness.  It also helps to balance and strengthen the body while it is healing.

When Chinese medicine begins to divide the various herbal remedies, they will do so by a hierarchy.  At the top of this hierarchy is the emperor herb.  This will be used to cure the major illness that is taking place.  Underneath this is the ‘ministers’ of the herbal remedy.  This is used to treat any secondary illnesses that are taking place.  After this, herbal ‘assistants’ will be used to support the other two herbs.  The last set of herbs will be the messenger herbs, which will tell the primary and secondary herbs where to go and how much of an effect to take on the body.

The herbal remedies that are placed together after this will be divided by the specific symptoms that are being seen.  Like all other parts of Chinese medicine, these will first be found through the five elements and how they relate to the body.  For example, some herbs will be spicy in order to relate to areas of the body that need this extra element to begin a better flow of Qi.

The last part of herbal medicine from ancient Chinese remedies is to determine the type of energy that is needed by a person.  This is found by diagnosis and examining the Qi that is in a person.  After this, a specific mixture of these four hierarchies will be mixed together in order to help change the energy flow that is in someone.

By examining the Qi and finding respective remedies through herbs, one is able to find the best solutions using a holistic method.  This allows one to benefit from the use of Chinese medicine and herbs in order to fight off an illness or a block of energy in their system.  

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ASHAWAGANDHA - the Indian Ginseng

This herb -Withania somnifera was photographed at Pune. Common name- Ashwagandha. (Photo credit: Wikipedia)

Ashwagandha - also known as Indian Winter Cherry has the Botanical name Withania Somnifera  -It is a shrub belonging to Solanace family. It is grown in the western India, Gujarat, MP, Punjab and in the Himalayas.

Ashwagandha gets its name because its roots have the odor of horse. (Ashwa = horse, gandha = odor). It is called by another name Varaha karni because its leaves resemble pig’s ear. 

Ashwagandha has light (laghu) and sticky (snigdha) properties, bitter and sweet taste. On digestion the sweet taste dominates. The main part used is the root of this herb.

Medicinal properties of Ashwagandha

The various medicinal properties of ashwagandha are attributed to compounds known as withanolides which are present in it.

Ashwagandha is used as an adaptogen (as it enhances endurance), rejuvenating tonic and sedative. Hence many herbalists refer this herb as Indian ginseng.

Effects on mind: As it balances vata and kapha, it improves memory, counteracts the effects of stress and calms the mind. It has an ability to relieve stress. It acts as a sedative. Stressed patients with insomnia are benefited by this herb. 

This herb can be used in Alzheimer’s disease, memory loss, and insomnia. 

Effects on general health: It acts as balya and strengthens the body. Generally, ashwagandha stimulates the immune system and strengthens it. It increases body energy level.

Convalescent patients’ gain more energy and can spring back to normal routine quicker when this herb’s preparations are used after an illness.

The immediate relapse of disease is prevented on use of Ashwagandha. This supports HIV patients by strengthening their immune system. 

Anti-inflammatory properties: It has anti-inflammatory properties and has been successfully used in adjuvant therapy for arthritis. It reduces inflammation of joints and eases movements.

Effects on digestive system: Ashwagandha increases appetite . It normalizes digestion and bowel movements.

Effects on the reproductive system:  This magic herb increases shukra dhatu, sperm count, and sperm motility. It increases libido and known as best Vajikara dravya (aphrodisiac) 

It is also used as a uterine tonic and to enhance female libido.

Ashwagandha retards aging process when used as rasayana (rejuvenating preparation).

It reduces hypertension and also acts as a diuretic.

Effects on a pregnant woman: Ashwagandha is very effective in conditions like habitual abortion, threatened abortion. It stabilizes pregnancy and balances hormones which stabilize pregnancy.

Useful preparations of Ashwagandha:

1. A paste of ashwagandha leaves when applied on a local inflammation acts as anti-inflammatory.  

2. The herbal massage oil which includes this herb is useful in many conditions like paralysis, epilepsy, sleeplessness etc.

3. The preparation of Ashwagandha which is processed with ghee, sugar, and honey is a very good aphrodisiac and increases semen quantity, sperm count and motility. It is effectively used in Erectile dysfunction, low libido, and premature ejaculation.

4 Ashwagandha roots, when used regularly, helps to improve the conditions like emaciation of children, senile debility, rheumatism, in all cases of general debility, nervous exhaustion, brain-fag, low of memory, loss of muscular energy and spermatorrhoea.  It increases body energy and vigor. It helps to rebuild the body system which is worn out due to chronic diseases like syphilis, rheumatism etc. It also replenishes the lowered energy of a body due to over-work, mental exertion thus preventing early aging.

5 Ashwagandha when used regularly, is very useful for emaciated children. It increases body weight and body energy.

6 Regular use of ashwagandha helps to reduce blood sugar and cholesterol levels.

7 Fine powder of ashwagandha well mixed with oil is very use full in many skin conditions.

8 Ashwagandha also acts as galactogogue and thickens the milk when given to nursing mothers.

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ASTROLOGY - Planets and the Signs - Part 3

Photo  by /\ \/\/ /\ 

This is the continuation of my previous article where I discuss the effect of Mars, Mercury and Venus on a person's personality. In this article, I will talk about the effects of Jupiter and Saturn.

Jupiter:

Jupiter is the largest planet in our solar system. Jupiter is the planet of good luck, success, and positive thinking. The position of Jupiter in your birth chart indicates what things are lucky for you. It also tells you what career is most suited for you and what areas in life will bring you the most luck. In mythology, Jupiter was known as the supreme God. If Jupiter is well placed in your chart then it means you are outgoing, you are very lucky in terms of money and possessions. Also if Jupiter is well placed in your chart, it means that you will never have to worry too much, things will come easily to you but at the last minute. You also are popular among people and successful in your career. With all the good things it has to offer, there does not seem like there would be a negative influence of the planet. But there is a bad part and that is excessive goodness. Like with everything, the excess of anything is not good, if you get everything it can make you lazy and you will never develop strength of character.

Saturn:

Saturn is the second largest planet. Saturn is the planet of responsibility and symbolizes hard work. Anyone going through the phase of Saturn will learn to be hardworking and will face a lot of trials and difficulty which will make him strong of character. Saturn also teaches a person discipline. It is the planet of self control, patience, maturity, and realism. It might seem like a very harsh and cold planet but you should see it as a strict parent who is trying to teach you all the good things in life so that you can be a good and responsible person. Saturn will put you through a lot of difficult situations just to test you and give you a lesson but don't worry since whatever it gives would never be more than what you can handle. If Saturn is placed in a strong position in your chart then it means that you are patient and responsible. If Saturn is placed poorly in your birth chart, it can make you selfish, unhappy, and solitary and a pessimist. But as I said before, don't be scared of it, accept what Saturn has to offer and you will end up thanking it for whatever you leaned.

Dia - Article Directory: EzineArticles

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ASTROLOGY - Planets and the Signs - Part 2

The astrological symbols/glyphs used in Western astrology to represent the planets in astrology
(Photo credit: Wikipedia)

Influence of different planets in different signs can play an important role in understanding your birth chart and in turn your personality.

Mercury:

Mercury is the second smallest planet in the solar system and the planet is closest to the sun. I am sure you know all this but what you don't know is the effect that mercury has when placed in different signs. Mercury reflects the way you see, hear and understand things. If mercury is strong in your chart then it will endow you with a good memory and makes you eloquent and also you love traveling. If mercury is weak in your chart it tends to make you critical, sarcastic and argumentative.

Venus:

Venus is the planet of love and it rules your capacity to express affection and to enjoy the beauty. When Venus is strong in your chart then it endows you with a very easy going nature and it makes you a lover of everything that is beautiful. It also tells how you relate to the opposite sex, and also tells about your social relationships. The negative side of Venus, on the other hand, makes you a narcissist and you lack in willpower.

Mars:

Mars is the planet of physical energy. It is the planet of passion, sexuality, and force. People with a strong Mars influence have a very strong personality with a lot of energy and you are quick and active and hate to be bossed around. On the other hand, if Mars is not well positioned in your chart, it can make you argumentative and quarrelsome and it may cause problems in the personal relationship. It can also make you impulsive and impatient.

This is a very general idea of how the planets affect your personality, for the effect of the rest of the planets on your personality read my other articles.

Dia likes writing articles  - Article Directory: EzineArticles

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ASTROLOGY - Planets and the Signs - Part 1

Birth chart example (Photo credit: Wikipedia)

Birth chart: a birth chart is divided into 12 parts called 12 houses and the planets are signs are placed in these houses. Each planet in a different house and different sign signifies something different. Birth charts are very precise as it is very hard to get the exact same chart as someone else but remember that they are not perfect as there are things that are beyond science and calculations and no one can explain them.

While analyzing your birth chart you need to take the houses, planets and the zodiac signs all into consideration. Earlier you must have thought that you are a Virgo or a Leo or a Gemini. But now you will realize that all the signs play an important role in your chart and all of them contribute to your personality and your future. Below I will talk about what sun and moon.

Sun is the most important planet in our solar system (all of us know that, nothing new in it.). It helps in the sustenance of life in this world. It provides us with warmth, energy, and food that essential to our life. Although the sun is a star in astrology it is referred as a planet. The position of the sun in your birth chart governs your personality, how you react to things in life, your goals in life, your individuality, and style. Your sun sign will tell you about your general traits that can be seen by others. The other traits that people won't notice but you can notice are the ones caused by the influence of different planets in different signs in your birth chart. Understanding your sun sign will help you understand yourself better and help you grow as a person.

Moon is again not a planet but in context of astrology, it is referred as a planet. Moon is the 2nd most important planet after sun while understanding your personality. The moon signifies your inner self; it helps you in understanding your emotions and instincts. The moon personality is that part of yourself that you want to keep hidden, the part that feels anger, jealousy, the spontaneous joy, fantasies. The moon has power over the emotional sphere, hence it influences your receptivity to others and how other people feel about you. Sometimes you might feel that you are always in a conflict as to what to do then you should read more about your sun and moon sign and learn both the positive and negative traits and apply the positive things in your life and try to work around the negative traits.

Author: Dia - Article Directory: EzineArticles

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