Someone can suffer from panic attacks for various reasons. It might be due to a stressful or traumatic childhood. It could happen suddenly when the person feels anxious, or it can be due to other emotional problems, like stress or depression. More often, treatment does not need to involve any drugs or medication, at all. A natural cure for a panic attack is an option. Some people may prefer to use medications, but there are those who prefer a more wholesome solution. The problem with drugs is, they are only covering up the symptom, and not the underlying, real, problem. This can result in drug dependency, where another problem is developed, as the other one is resolved.
As with just about everything in this world, a balance is required to keep things in harmony with each other. That generally means a good diet and exercise for most. When the panic attacks begin to control our lives, there is very little left for anything else. And that's not healthy. People who suffer attacks should avoid stimulants, like caffeine, energy drinks and alcohol. Leaving them out of your diet can be an easy, natural way to reduce the possibility of suffering an attack.
There are Holistic treatments that would benefit, like aromatherapy, it is very important to try and relax. Try Chamomile or Tila infusions and try using supplements, especially those known to calm the body's nervous system, like vitamin B and magnesium. Panic attacks can be cured naturally, by improving a person's general health, physically and mentally.
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| Passionflower (Photo credit: Wikipedia) |
Clinical trials (recently published in the Journal of Clinical Pharmacy and Therapeutics) found that Passion Flower extract worked similarly to many of the prescription drugs, currently prescribed for people suffering panic attacks. Natural Healers have used it for centuries, as a cure for anxiety and insomnia. It is even believed Passion Flower extract can be used to relieve anxiety, for people withdrawing from alcohol or drug addiction. Evidence seems to be pointing to the fact, this natural flower extract should be regarded as a powerful (and more importantly), natural cure for a panic attack.
There are several homeopathic remedies and tonics available, that can help panic attack sufferers. They can help the nervous system from becoming run down, due to too much worry and anxiety. Without rest, our mind and body can not stay alert and healthy. Some people need more sleep than others, the average is around eight hours.
Feeling tired certainly won't help, so make sure you are getting the sleep you need. If, despite your best efforts to stay calm, you do find yourself having an attack, try to stay calm and breath deeply. This can prevent hyperventilation and encourage the attack to pass, just that more easily. Learn more tips about a natural cure for a panic attack at http://www.stoppanicattackfast.com
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