Showing posts with label Mental health. Show all posts
Showing posts with label Mental health. Show all posts

Monday, March 26, 2018

Natural Remedies for Depression - ESSENTIAL OILS and Thought Processes

Depression (Photo credit: Wikipedia)
It's always best to look for the most gentle yet effective way to treat any disorder or disease. The fewer side effects, the better and we've all probably heard of enough stories of the volatile side effects that tend to result from prescription medications, especially those of anti-depressant medications. There are many natural remedies for depression and a number of self-help techniques that you can turn to. Depression is a disorder of your thoughts and if you keep focused on that fact, you can overcome depression by taking back control of your mind.

In writing, it does sound like an easy task to just change your thoughts to more uplifting and empowering things and leave all those negative and joy-stealing thoughts behind, but our mind is a mysterious thing. Our thoughts came from a variety of experiences and influences that we don't even realize, as well as being a result of the chemical make-up of our body. Not an easy thing to control, especially if you've spent most of your life not realizing that you can control your thoughts. The easy part is getting lost in thoughts and letting your mind control your feelings.

Since depression can be attributed to a chemical imbalance in the body, it is helpful to find some natural remedies that will alter your chemical processes to produce more serene, uplifting and calm thoughts. Essential oils are a gentle and effective way to treat a variety of your body's ailments. They can be used with a carrier oil for a massage, a few drops can be added to a bath or they can be used in a diffuser. There are quite a lot of impure essential oils being marketed today that may still have some aroma but will not have the potency to aid in the re-balancing of the body. Check your local health store as well as a variety of online sources to locate reputable essential oil manufacturers. Young Living Essential Oils is a quality manufacturer and has an excellent website with valuable information about essential oils and company practices. Some essential oils used for depression are lavender, bergamot, clary sage, orange, and ylang-ylang.

Along with various other natural substances, you can treat depression by changing your thought processes. Whether you use prescription drugs or natural therapies, you will eventually have to use this method to avoid falling into the "depression trap" again. There are a number of different ways to change the way your mind thinks and depending on your personality, some will work better than others. Try out all that you can to see what resonates the most with you, and then stick with one or more as part of your daily routine. Some examples of resources to change your thought patterns are subliminal audio, meditation, affirmations, hypnotherapy, reading resources and spiritual nourishment. These are just some resources that you can look for to give yourself that paradigm shift to get rid of depressed thoughts for good.

Medications are not a necessity to treat depression. Perhaps in some situations, it may be necessary to take medications, at least for a period of time, but I believe from my own experience and of hearing the victories from others, that we all have the power to alter our own minds and have them work for us instead of against us. Check out the natural remedies for depression and don't ever give up on empowering yourself to live the life you were meant to live - depression free!