Friday, December 15, 2017

The Heart and HEALTHY AGING


As we grow older we, experience higher risks of heart disease, cholesterol increase, weaken joints, muscles, and so on. Most people who experience illnesses often feel frustrated and experience feelings of despair. People who suffer illnesses or tragedies unfortunately set themselves up, saying, “It can’t happen to me.” It can happen to any of us, which is why we should take the steps in our youth to prevent illnesses and tragedies. 

Many of us fail to take the steps in our youth. It hinders us to a large degree, yet we have options regardless of what we endure. 

According to experts in aging and heart disease is rising higher these days than ever. The aging progression alone slowly builds up through impulsive changes of the body and mind. The maturity phase carries on starting at childhood as the person works through puberty, teenage and so on. At this time the body and minds start to decline. As the person reaches mid-age or moves into advanced aging, the person starts to decline its natural physical functions. 

Aging alone starts as we are born and carries throughout our life. Through the process, the body has positive reflections on our bodily components and development, yet as we age negative effects take fold, which includes the declining phase. 

According to experts in medicine, no one can determine when our body becomes aged. At one time people 65 and older were considered the aged, yet today people are working further on than 65 years of age. In short, people are working in the 70s, 80s and even 90 years of age today, which returned a different view of the aged. 

Still, millions of American citizens are falling victim to heart disease, strokes, etc. What can they do? 

How to relieve emotional strikes after a heart attack: 
If you’ve experienced a heart attack, likely you feel frustrated, hopeless, etc. The emotions are common after any illnesses, yet you must take steps to control these negative emotions since it only causes stress on your body. The stress will wear you down and perhaps lead to another heart attack. Let’s stop it now. After illnesses, including heart attack learn to focus on the day, instead of yesterday and tomorrow. You only have control of each day you live. Instead of sweating weeks ahead, try doing something you enjoy. Walking is a great way to reduce the risks of heart attacks. You can also visit friends or family members that make you feel good about you. 

Support is essential. If you have support, you will have friends and family members who will open their minds to your feelings. You should never allow your feelings to linger in your own mind without expressing what you feel. Express your feelings to people you trust. Take time to listen to them and let these people know what you need. For instance, if you just need a friendly ear, then let them know. Holding back emotions leads to soaring complications. 





If you can find support groups in your area that is experiencing the same thing as you, then join the team. The support will help you to share information with people who understand what you are going through. It is frustrating to express feelings with people who have not experienced similar illnesses or experiences as you. Try to find someone that you can relate to and speak your feelings. 

Exercise: 
Exercise is the leading element we have offered to us in life that helps to reduce any disease, emotional reactions and so on. When you sit around feeling anxious, depressed, or despaired, you are working toward worse health conditions. Reverse your actions and take the steps to live longer by exercising each day. 




Thursday, December 14, 2017

Hormones and All that Good Stuff in HEALTHY AGING

Members of Holyhead Youth Club entertaining the old people at a Christmas party
Photo  by LlGC ~ NLW
Stomach weight is associated with making the arteries age. Your arteries supply blood throughout your whole system and if these become blocked it can cause many problems for you. Obesity can lead to a heart attack, memory loss, the skin will wrinkle and strokes can occur too, which is all caused by the blocked arteries. Your diet plays an important role in helping to keep these arteries clear. You need to include a certain amount of goods fats in your diet if nothing else eating nuts for a snack.  

Keeping the mind busy and enjoying activity helps the brain and it will help prevent depression, anxiety, and stress. Everyone seems to get these three things as we age because we slow down and don’t get out enough. It is very important to be with people and get that exercise to keep your mind from thinking and worrying so much. 

Watch your diet keeping it under control and enjoy many activities. You’ll feel and look better as you age. We can consider all these aspects, yet to find a clear vision of what healthy aging means to you, we have to consider hormones. 

The glands produce several hormones, including the Human Growth Hormone. (HgH) Science shows the body produces enough but it doesn’t release all of it as we age. The low levels of human growth hormone cause wrinkling of skin, reduction of energy and sexual performance. Gray hair is incurred from hormonal deficiencies. The hormone will also cause increases in body fats and puts you at the risk of heart disease. You will lose muscle mass from deficient HgH, which can lead to shrinking of bodily organs. 

Studies were conducted that shown results from 26 men. These men were between the ages 61 and early 80s. The studies have shown that the supplement of Human Growth Hormone slowed the aging process 10-20 years total. After giving HgH, these men showed improvements, which enhanced muscle strength. The skin tone was enhanced as well as the memory. The overall of aging has not been stopped but important signs of maturity are improved.

Vitamin A is known to help the eyes but in recent studies, it was discovered that it also helps release the human growth hormone. Just remember when buying supplements in a health food store the labels are not always accurate. 

When taking any hormone replacement supplements make sure that you consult with your doctor, only he or she knows what is best for you. Since supplements, Vitamins, or replacement therapies may include side effects, you want your doctor's advice first before administering these remedies. 

Women rely on estrogen to maintain healthy bones. Women need these hormones to reduce the risks of shrinking in bone density. Women will often experience symptoms that form into osteoporosis when estrogen is deficient. Estrogen will often slow as a woman ages, and usually, after menopause, the woman’s lipid levels drop. 


This can cause high cholesterol also, since LDL increases. In addition, lipid levels when increased can lead to blocked arteries, or coronary blood vessel/artery disease. After a woman goes through menopause she, starts to age for the reason that the ovaries begin to slow the production of progesterone and estrogen. These major hormones control menstrual cycles, which stop at this point. 

Men rely on testosterone to maintain their youth. This hormone controls a male’s sex drive, facial hair growth and so on. We all have our hormones that perform many actions, yet in some instances, we need replacement, especially as we grow old. Sometimes replacing the hormones will slow the aging process, thus promoting healthy aging. 



Wednesday, December 13, 2017

Benefits of WHEY PROTEIN

In recent years, the subject of whey protein has come up often in health discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.

What is Whey Protein
Whey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow’s milk is used to manufacture cheese, it also leads to the production of whey, which may or may not is discarded. It is a mixture of lactoglobulin, alpha-lactalbumin, and serum albumin.

Similar to a protein found in egg white, whey protein can also be irreversibly changed by heat. When made part of the pasteurization process, it becomes less bio-active. If not, whey protein naturally becomes bio-active which basically means it contains a high concentration of cysteine and consequently glutathione, an antioxidant that is essential to improved fitness and health.

Bio-active whey protein is an active source of protein but exposure to extreme heat can easily reduce the amount of cysteine in it without affecting its protein content and basic food value. Native whey protein


What Makes It Good for the Body
Because whey protein contains an inordinate amount of essential and non-essential acids, it frequently plays a prominent role in most low-carb and high-protein diets. Another reason for this is because of its low content of fats and of course, carbohydrates.

Why Pregnant Mothers Love Whey Protein
A number of OBs have advised their gravid patients to increase their intake of whey protein because it will provide the basic amount of amino acids needed by the growing infants inside their bodies. An increased intake of whey protein will naturally improve and speed up the development of the baby. Also, increased intake of whey protein will indirectly improve the immune system of the baby. In its growing stages, it is highly vulnerable to different types of illnesses. With the help of whey protein, it grows faster and better and more equipped to defend itself against any health complication.

Whey Protein for Bodybuilding Enthusiasts
For bodybuilders, muscle growth is everything and that’s why they love whey protein so much. Studies have satisfactorily proven that whey protein can lead to an acceleration of muscle development. This is welcomed news especially for bodybuilders who are only a few weeks away from the date of competition but is still in high need of muscle growth.

How it Helps Athletes Busy Recovering from Old Injuries
In this case, whey protein saves the day once more because it can be used to supplement diets of individuals who are suffering from compromised immune systems. Basically, it helps athletes heal faster and feel better.

A Weapon against Degenerative Diseases
Although you can’t truly say that any disease is less painful than the other if both have life-altering consequences, it is an inarguable fact however that degenerative diseases are one of the worst health complications to suffer from. These illnesses tend to subject people to a protracted form of suffering and with symptoms with increasing levels of severity. They commonly affect three systems in particular: the nervous system, the muscular system, and the skeletal system.

Although rarely curable, degenerative diseases can be treated with chemotherapy, surgical operations, and the proper diet. Whey protein is often a part of this diet because of its rehabilitative benefits especially when it comes to muscle growth. Cancer, diabetes, and AIDS have symptoms that cause muscle strength and growth to deteriorate – an undesirable effect that can be combated with increased intake of whey protein.


Where to Buy Whey Protein
Are you sufficiently convinced of the benefits of whey protein then? If so, you should be happy to know that you can avail of commercial whey protein product in most supermarkets and specialty food stores specializing in healthy food.

Ending with a Warning
Whey protein is good for the body – no doubt about it – but too much consumption of anything is never beneficial. Too much intake of whey protein can lead to unnecessary complications of your liver. And need we remind you that the liver is the next most important organ in the body? Lastly, lactose intolerant individuals must consume whey protein isolate rather than the normal variety as the former has less lactose content.



Tuesday, December 12, 2017

Controlling High BLOOD PRESSURE Is The Easiest Thing To Do

English: Measuring blood pressure at home with...
Measuring blood pressure at home with an electronic meter.
(Photo credit: 
Wikipedia)
Controlling blood pressure is the easiest thing to do, provided you know the fundamentals. It has to do much with your eating and drinking habits.

Look into the mirror. Do not see only your face. Look at your entire figure. There lies your future. How long do you think your body can go on accepting all that you stuff in, without applying any thought, just because of your taste-buds like it? Do you know that overweight people have a higher chance of suffering from a stroke? Do you check your weight at regular intervals?

When you saw the weighing machine marking a fat gain of 16 pounds within a period of two months, why did you simply ignore it? It should have shocked you into action. The least you can do is find out what your weight is now and what your weight should be!

You need to be careful about what you eat as it is directly and proportionately related to your blood pressure. I agree that ‘one has to be true to the salt,’ but this does not hold true for you. You have to cut down on your intake of salt drastically before your doctor tells you - no more salt! Avoid salty, and fried food. Adopt a diet that is low in saturated fat.

Two local remedies well known, to control high blood pressure are buttermilk and lemon. Take buttermilk regularly. It is good for both - low as well as high blood pressure. Lemon peel is also equally effective in high blood pressure. A shredded lemon peel may be added to soups and stews or sprinkled over your salads.

And tell me, have you stopped drinking or are you still contemplating the decision? If you have already made that decision, then let me congratulate you. But, if you think that you can not do it all at once, reduce the intake of alcohol. Just take a drink a day. If you are already under the watchful care of your family doctor, please follow their instructions sincerely. Let there be no holidays for the medicine and please keep sufficient stock in advance. If your doctor has called you this Sunday for a check-up, then make sure that you reach there this Sunday itself and not, the next Monday.

Also, the doctor must have given you certain indications about the schedule of exercise that is necessary for you, such as, morning walk, light stretching exercises or light aerobics. Follow the schedule strictly. Your doctor treats hundreds of patients like you every day. He has more practical wisdom about high blood pressure than you. Go as per his advice and understand his treatments.



Regular check-up of blood pressure is a must. You need to have such an arrangement at your home. Charts of your regular checkups will help your doctor tremendously in treating you. Let all the members of your family, your wife, and your children go for the check-up, along with you, even if they do not have this ailment.

If you are taking basic precautions like controlling your diet and doing proper exercises - keep aside all imaginary worries and live a normal, relaxed life!





Monday, December 11, 2017

Profiles of FENG SHUI Enthusiasts

Peacock - Photo Pixabay
Feng Shui enthusiasts have different niches. Different personalities and cultural backgrounds are incorporated into the Feng Shui attempts. The good thing is that you do not have to limit yourself to a certain make to be able to apply Feng Shui. However, it may do you a lot of good if you are able to find the groups of people who have the same interests as yours as far as Feng Shui is concerned.

If you are after the more rigid type of the loose application of Feng Shui, these are all possible depending on your preference, for Feng Shui is really all a matter of channeling the right energy to make the environment work to your benefit. 

The best thing about Feng Shui is that it attracts a huge variety of people. You don’t even have to look too far and you will easily find a person who is into Feng Shui. And with the many challenges facing the world today, it is understandable that we seek help in various places, including Feng Shui aid. But different persons breed different motivations for applying Feng Shui, and here are some of the profiles of people who engage in Feng Shui. 

The Business Tycoon

The business tycoon is completely focused on profits. He or she will be most likely to ponder positioning and orientation of his office building in relation to the directions of prosperity. He may even alter the numbers of his landline and address if at all possible, to tailor to the lucky numbers for a given season. But more often than not, the business tycoon won’t have time to think all about these things and will be most likely to hire a Feng Shui expert to do it all under his approval.

Big-time business people who like Feng Shui can afford the most expensive form of Feng Shui help there is and actually uses the profit to leverage in more profits with proper design and good Feng Shui. 

The Pad-Owning Bachelor and Bachelorette

The bachelor’s priorities include adjusting to the adult world, getting financial stability and having fun socially. Typically, they are the ones who buy Feng Shui charms, remove flowers in the bedroom to avoid unfaithfulness in relationships. Fun-loving and modern, they may find that they are heavy on electronic or metal objects and may opt to balance it with a Zen fountain or two. 

The Housewife

The housewife is the one who pores through magazines and seeks out Feng Shui tips online and offline. She may also derive the techniques from other fellow housewives and friends within the neighborhood. Her common focus on Feng Shui would most likely be oriented on home and family matters. The housewife who likes Feng Shui is most likely into interior designing of home whether on an amateur or a professional level. 

The Striving Employee

The striving employee who likes Feng Shui aims to make a miniature balance of earth elements in his cubicle. This may involve him or her putting a small mirror for water, a jacket to ward off the excessive metal in the corporate workplace and many others. The striving employee may also invite relaxation and peace of mind by means of a plant ornament or any lovely fixture that doubles as a Feng Shui charm and a form of aesthetic display.