Tuesday, October 23, 2018

Rules For REIKI Part 1

English: Chakra picture produced by AuraStar20...
Photo credit: Wikipedia
Be mindful of everything going on in your life.

Whether you are walking the dog or driving somewhere, become aware of everything that is going on around you.

Live in this moment, the present one.  Don't worry about the next.  This way, we are following Mikao Usui's principles of life to not worry and not anger.  

To keep up your own practice for other people, you must do Reiki to yourself daily.  This keeps the energy flowing and helps keep you unblocked as a practitioner.  After all, if your chakras are blocked, there is no way you can help someone else open theirs.  You will become a better channel of the Universal Life Force and the Reiki energy.  When giving a treatment, don't worry about doing it just right.  Listen to your intuition and go where you feel you are shown.  If you spend a minute on the heart chakra and ten on the throat, that is fine.  Likewise, in another person, if you spent only three on the throat.  Different people will need different chakras open.  When you feel a cold or closed chakra, you know this is where you need to work.

Make sure you have a specific routine for doing the treatment.  Follow it every time you give a Reiki treatment.  Start at the head and go down through all the chakras.  Do both elbow and knee chakra.

There is a rule that what you do to one side must be done to the other as well.  So ensure you have given attention to left and right and back and front.  After you finish, anchor in their affirmation and help them up.  Don't ever work on someone when you are angry or upset.  The Reiki will not flow.  Reiki is a Universal Life Force that is only used with good intent.

If you have bad feelings when you are trying to give a treatment, it will not work.  Always be in a good frame of mind when giving treatments, otherwise, it would behoove you to cancel.



Monday, October 22, 2018

EATING HEALTHY For Vegetarians

English: Unseasoned soya yoghurt. Suomi: Maust...
Unseasoned soya yogurt. (Photo credit: Wikipedia)
The vegetarian way of eating can be a very healthy style of eating.  The rules still apply with healthy eating, although you should add variety, balance, and moderation.

A vegetarian is someone who avoids all types of meat, whether it be hamburgers, hotdogs, chicken, or even fish. Vegetarians are also sometimes classified by the type of food they are or aren't willing to eat.  For example, Lacto-ovo vegetarians will avoid animal flesh yet they will eat eggs and most dairy products.  A Vegan, on the other hand, will avoid all food that has any trace of animal origin.

Because they don't eat meat, vegetarians will often wonder how they'll get enough protein.  Although you may not realize it, the average American actually consumes more protein than he actually needs.  For the lacto-ovo vegetarian, dairy products are an excellent source of protein.  Vegans, on the other hand, get their protein from nuts, seeds, and soy products.

Along the lines of beans, there are several to choose from, including green or red lentils, peanuts, split peas, pinto, soy, kidney, and many more.  Some of them you are already familiar, such as kidney beans in chili, refried beans in Mexican dishes, red beans and rice, and pinto beans.  Although some beans taste good as they are, others are available with different flavors to help enhance their taste.  Nuts are high in protein, although they deliver a lot more fat than beans, which means you should enjoy them in moderation.  By having one cup of cooked beans, you'll get the same amount of
protein as eating two ounces of meat!

The nutrients of concern for vegans, who avoid all types of animal food, are vitamin B12, calcium, and vitamin D In the average North American diet, the primary source for B12 is animals.  To have an adequate intake of B12, vegans should regularly consume vitamin B12 supplements or foods, which contain vitamin B12, such as soy products or milk.

For calcium, vegans can rely on orange juice or soy milk, as they are fortified with calcium.  Beans and leafy green vegetables will also contain some calcium as well.

Although all types of vegetarians rely on simple food groups, controlling your vitamins and calcium intake is something you should always do.  This is very important for eating healthy, as well as staying healthy.  If you control what you eat, you'll have many years of healthy eating ahead of you.


Saturday, October 20, 2018

The Power Of BINAURAL BEATS And Holosync Can Change Your Life

English: Binaural Beats and Interaural Time Di...
Binaural Beats and Interaural Time Differences Blue and red graph: Ear signals at binaural beat experiments (example) Green graph: Interaural time delay (ITD), resulting from these ear signals
(Photo credit: 
Wikipedia)

What if you could have a technology that allows you to meditate like a Zen Buddhist monk? Imagine all the benefits you could get from being able to enter a very deep meditative state without any effort. Can you think of anything you would like to program into your mind during this state? I bet you can.

I am about to introduce you to a relatively new technology that uses Binaural Beats. This technology is cutting-edge and can bring you all the benefits that would otherwise take you 30 years to acquire! I am talking about a meditation program by Centerpointe Research Institute called Holosync. I am going to share with you how this technology works and the benefits you can get from its use as well as the potential dangers that may not be immediately apparent.

Unlike other binaural beats recordings Holosync is a course and not a single recording. It is possible to purchase binaural beat recordings designed for a single purpose. They come in the form of CD and each one is designed to produce just one specific state. However, Holosync is very different. The major effect that Holosync promises to produce is the elimination of past negative programmings such as traumas, strong and slight emotional issues, negative memories and negative beliefs of all kinds.

Does it work?

To get a comprehensive answer to this question we are required to delve a little deeper into the technology itself and look at the foundation upon which Holosync is built. I am of course talking about Binaural Beat Technology.

It was in 1839 that Binaural Beats were first discovered by a man named Heinrich Wilhelm Dove. However, it was much later, in 1973, when Gerald Oster released a paper called "Auditory Beats in the Brain", that their use in cognitive and neurological research was discovered. These beats are in fact different specific frequencies giving to the left and right ear. The audio produced by using binaural beats can send anyone into a deep meditative state in just a few short minutes. These states are Alpha (light trance), Theta (deep trance) and Delta (dreamless sleep).

Binaural Beats are created by an audio mixing technique that sends different frequency tones to each ear separately. They are designed to alter the listener's brain wave activity and they do this very effectively. You merely put on some stereo headphones, sit or lie in a comfortable position, close your eyes and allow the sounds to do their work. You don't even have to force yourself to relax.

Scientists have long known that when brainwave patterns change they affect the body. Chemical reactions take place as a direct result of these changing brainwave patterns. Such reactions in the body's chemistry usually result in profound positive changes throughout the whole physical system. In essence, binaural beats appear to have the same impact and benefits of very deep meditation. It has been shown that this technology produces exactly the same brainwave patterns as those practising deep meditation. For normal people like me and you, this is great news. Usually, it takes them a lifetime commitment to learning transcendental meditation. Practitioners of such deep meditative practices devote many hours every day to perfecting the technique. You can do it in minutes. In fact, entering even light states of trance can take years to learn and perfect.

The state of transcendental meditation is said to be enormously beneficial to humans. It can stimulate the creation of certain hormones needed by the body and reduce things like blood pressure and it is even said to slow down and reverse effects of the ageing process. So the benefits of entering a deep meditative state are apparent as are the benefits of using binaural beat technology to do it.

As far as Holosync goes the other major benefit, as if we needed one more, is that the state produced by the Centerpointe recordings allow you to directly access the subconscious mind.

This means that the Holosync meditation recordings can be used with any other personal development tool, like subliminal recordings, hypnosis sessions or even as an aid to visualization, with dramatic effects. Using this type of 21st Century technology means you can, therefore, alter limiting or negative beliefs, heal emotional issues or create new positive behaviours in a fraction of the time it would take you using conventional means and with a much higher success rate.

Here are some of the benefits of transcendental meditation:
1. Creates a deep relaxing feeling throughout the body which stays with you for hours afterwards.
2. Boosts your creativity.
3. Slows aging.
4. Removes emotional blocks, old traumas and creates profound emotional changes at an extremely deep level.
5. Eliminates Stress & anxiety.
Now with all the benefits that transcendental meditation brings and the fact that Holosync produces the same internal states as this meditation, it would be extremely prudent to try it. The real power of the binaural beats behind the Holosync recordings is that they can be used to induce a meditative state and thus create these changes with no effort whatsoever. All that you need to do is wear stereo headphones, sit or lie down in a relaxing position, close your eyes and allow the audio to do all the work. You only need the discipline to listen to the recordings every day!

The Binaural Beat market is filling up with manufacturer's who offer some great titles. It is also possible to create your own with the proper software. Unfortunately, here lies the danger! You need an in-depth knowledge of brainwave patterns and their effect on the mind and body in order to create the correct frequencies. There are several forum postings that state the improper use of binaural beat technologies has created negative and even damaging results on some people. For this reason, I would not recommend creating your own binaural recordings. Likewise, you should be very careful about where you get your recordings. Seek professional, qualified people who know what they are doing so that you know you are getting a quality product.

The Centerpointe Research Institute and the Holosync Solution which it produces are the brainchildren of Bill Harris. He created Holosync in 1989, is trained in hypnosis and as well as being a qualified trainer of NLP (Neuro-Linguistic Programming). He has studied contemporary psychology, quantum mechanical physics, the evolution of non-linear systems and the effects of a wide range of neuro-technologies on human behavioural change, evolution and healing. Holosync has also been endorsed by some top personal development trainers such as James Arthur Ray and Jack Canfield (chicken soup for the soul author) both of whom appeared in the movie The Secret.

The downside of the Holosync technology is that you need to listen to it every day to get maximum benefit and it also comes in stages as a course. However, Bill Harris insists that you do not need to continue using it and can stop after each stage of the course is complete while permanently retaining all the changes you've made. You can of course continue and go deeper into the 'meditations' if you wish. The Holosync solution does create deep states akin to meditation and it does remove emotional traumas that are hidden deep in the subconscious mind. To sum up - Holosync does exactly what it says it will do if you follow the instructions.


Friday, October 19, 2018

When the World Turns VIOLENT!

Art of Shaolin Kung Fu
Photo  by kevinpoh 
ITS DANGEROUS OUT THERE

It is dangerous out there and especially for you.

The enemy may be next door and you don't know it but you got to have the guts to look. What can you really do once you see some violence or get scared or worse because you receive a bashing or king hit - do you hide in your house?

The danger today is maybe not too obvious to you but you better hone your sensors or you'll get hit without seeing it coming. 


You know that given a situation to be a hero and stop a crime, terrorism or violence you'll be able to step up or chase after them etc - or maybe you'll cower or be the victim. 

TV today scares the shiit out of many people as it promotes violence and turns the meek yellow and nervous. 

Were are you on the scared meter of life? Are you out there amongst it or a bit of a shy body or house mummy's boy? 


PHYSICAL COMPETENCE

Have you ever seen raw bloodlust or someone getting 'owned'? Just search google for "martial street fights" - "martial owned" Watch those movies and cringe!!!

Kung Fu, Boxing, dancing, ballet, incompetence? What will you display to your attacker?

Today we are lazy, probably fat too. Go look in the mirror and skip for ten minutes, then check your image again and what do you see?


I can judge I am probably half the strength and endurance form 10 years ago, how about you?

Can you throw a punch or even stand steady on one leg? can you do a round-house or even give a kick to the knee? Ever heard of a combination?

MARTIAL KNOWLEDGE

a martial art is defined as - 
1 : of, relating to, or suited for war or a warrior
2 : relating to an army or to military life
3 : experienced in or inclined to war : WARLIKE

a martial art is defined as: 
various forms of self-defense,
usually weaponless,
based on techniques developed in ancient China, India, and Tibet.

If you’ve never studied a martial art, your awareness of the most likely starts at Bruce Lee movies and ends with the stylized theatrics of The Matrix. If that’s the case, you may not realize from what you’ve gleaned onscreen that there are an estimated 200 unique kinds of martial arts, and within these, thousands of different styles. Karate, judo, kung fu, and tae kwon do are among the most popular and well-known of the martial arts in the U.S., but there are numerous others.

Despite the array of martial arts and styles, most of them share common techniques, and so they can be organized into broad categories that facilitate understanding. The primary way of classifying martial arts is by the basic physical technique they use: striking or grappling.

Do you even know the difference between kung fu and karate? Do you think wing chun is a Chinese dish?

Or a combination of triangles with small circles as can be seen in Chinese trapping, wrist locks or Aikido entry and endings.

Because karate, judo, kung fu, and tae kwon do have been more prominent than other forms in popular culture, from film to sporting events, many people mistakenly believe that all martial arts are Asian in origin. In fact, diverse cultures throughout history from Europe, Africa, the Americas, and the Middle East have also given birth to their own martial art forms.

The different styles can even be related to shapes or geometry - squares, triangles and circles.

MARTIAL TRAINING TO LIVE

Training is hard..really hard. The hardest is to get started and its down-hill easy from there. What you need is a martial arts machine - something new and exciting to get you off your fat ass.

Everyone knows someone who knows how to fight - with fists, knives, weapons, guns, tactical, senseless, whatever but START!

What's important now is to do something, start with brief exercise, get into stretching, shadow box, then step up and train hard.

GO to the local phone book and look up kung fu or karate. Then give them a call, go along or take your kid.

CONCLUSION IS ACTION

Life is not scary but maybe your lack of skill, self-confidence and personal competence is making you afraid.

Be pro-active and look, then choose and participate in action whether alone with a martial arts training machine or go to a dojo.

If you are not liking what you see in the mirror, afraid to go down a dark street, scared of a potential confrontation then train now.

We can't all be Bruce Lee but you also don't want to be an emotional and physical punching bag do you?

Be pro-active and look, then choose and participate in action whether alone with a martial arts training machine or go to a dojo.


Thursday, October 18, 2018

Frequently Asked Questions About SELF HYPNOSIS

doors of perception
Photo  by new 1lluminati 
The number of people who want to learn more about self-hypnosis is constantly increasing and from my experience, I can tell that most of them are more interested in this than in hypnotherapy. This is why I am frequently asked a series of questions regarding this, the five most frequent of these being the following:

1. What is self-hypnosis useful for? - This work as a type of hypnosis mostly, the difference being that you are doing it to you yourself. Thus, self-hypnosis can help you change some of the traits of your personality you are not so satisfied with. This is done by changing the mindset for that particular personality characteristic.

For example, you can hypnotize yourself to become calmer if you are too short tempered. Most of the self-hypnosis results come from students who used it in order to improve their grades at school by better and easier absorbing the information taught and by increasing their concentration capacity. It can be used to get rid of daily aches as such and even to treat different types of addiction to some point, like smoking for instance.

2. Can I get better athletic results with self-hypnosis? - Well, it works only on your mind, not on your body. Thus, it cannot change the way your body is build up. However, what it can do is help you concentrate better during such an event and rid you of the eventual fear or shyness during the athletic competition. With self-hypnosis, you will gain more courage during the competition and thus your performance will be better.

3. Is self-hypnosis efficient in better knowing myself? - No doubt about this! Self-hypnosis deals with your subconscious, the place in your mind that can store things about yourself you were not aware of before. There you can even find out things you have been denying or even hiding from yourself, such as repressed feelings, motivations. Dealing with these can help you become a better person.

4. Does it take long to learn self-hypnosis? - No one can get to hypnotize themselves the first time. But you can get there if you practice it on a daily basis, which is the key to this technique. After three weeks you will see the results and you will find out that fighting for your goals has become easier. In the beginning, you will have to start with a half an hour practice a day, but the duration of the self-hypnosis session will decrease in time.


5. Does self-hypnosis practice render you more easily influenced in everyday life? - With time and practice, the sessions will become easier and more fruitful. This practice will only increase your response to hypnosis and not to the influence of others; thus your mind will be easily influenced only during self-hypnotism because your brain will be trained and used to such practice. You will be able to better distinguish and fight those trying to manipulate you in any way.