Friday, April 20, 2018

STAR TATTOO Meaning

nautical stars tattoo by Keith Killingsworth.
Nautical stars tattoo by Keith Killingsworth.
(Photo credit: Wikipedia)
Getting a tattoo nowadays isn't something unusual. Most people consider it as a work of art. There is a wide variety of tattoo designs, which people can choose from. One of these types is the star tattoo. There are different reasons for this choice, one of them is because it has a specific meaning and the star reminds them all the time about that. Another reason is simply just because it looks good.

Probably what most people think when they get a star tattoo is "shooting for the stars". Meaning that you should always aim high to get what you want. This way the tattoo is a constant reminder for that and that's one of the main reasons people choose this design. Another meaning for the star tattoo is high interests in the universe, with it, they want to share their interest with other people.

A few ideas of star designs are for example nautical stars, shooting stars, and so on. Nautical stars were common with sailors. They were used as a guide at sea. People who are superstitious think that nautical stars will guide you through life. Shooting stars could mean that something happened during someone's life, in a short period of time, which changed it forever. The pentagram symbolizes the basic elements of live fire, water, earth, air and the spirit that connects
them.
As you probably know there are numerous designs you can choose or come up with. You can also think up a design with a meaning which, one way or another, represent you. Another important thing when choosing a tattoo is the placing. This depends if you are male or female. So if you want to be original take your time before you decide to get a tattoo.


Thursday, April 19, 2018

Meditation or Medication Thriving on STRESS

English: Meditation
Meditation (Photo credit: Wikipedia)
You can avoid taking medications to manage stress by learning to meditate on a daily schedule.

How can meditation help me develop new skills to thrive on stress successfully?

Meditation can help you develop new skills to thriving on stress as a guide for relaxation. Everyone has stress in their lives and there is no way to get around it. The world is turning very fast piling things on our shoulders all the time. We deal with stress at the workplace, health issues, and daily living in the home. Learn to meditate daily to reduce your risks of taking medications to manage your health.

Learning new skills in meditation will require you to make a few changes in how you live your life in general. Before you can learn to thrive with stress in making life easier, you need to do some digging.

With meditation, you need to think positive and decide what is causing you so much stress and what can you do about them. Is your stress caused by things that you can eliminate or is it life in general?  

Write down what is bothering you and how you’re going to make changes to overcome them. When writing your stressor on paper and what you’re going to do will get them out in the open to seem more alive.

With learn meditation skills and practice it will help you make better decisions. Meditation will help you to relax and focus on thriving on stress. Repeating you list and decisions will program your brain to think positive by keeping the negative thoughts from jumping in. 

If you’re worried about trying to meet a deadline focusing on what needs to be done to make things go more smoothly. Meeting deadlines are sometimes scary when things are not going right. Learn to focus and try forgetting about other things that need to be done tomorrow or the next day. When you are focusing on one certain task, you will be using meditation skills. You can meditate anywhere or anywhere by focusing.

Meditation will help you make better decisions by helping you relax for a better night of sleep. We need relaxation to have the energy in making good decisions. Without energy, it makes success almost impossible. Meditating in the bathtub is a good way to relax after a long stressful day.

Get yourself some candles and set them around the area where your tub is located. Turn on the boom box with low soft relaxing music. Light the candle and turn off the lights before climbing in for relaxation. While you’re in the tub, use your imagination and think about somewhere, off in never land. Let yourself feel the breeze and hear the birds to relieve stress with your meditation skills and imagination. 

When you get out of the tub, do some pampering to yourself like putting on lotion and doing a manicure on your nails.  Taking time out to meditate and for some pampering, you’ll sleep like a baby. Waking up the next morning will be easy because you had a good restful night of sleep. You will be eager to face a fresh new day and make better decisions for thriving on stress.



Learn to thrive on stress and be successful before it takes over your life.  Letting stress be in control will drain you of energy and bring poor health. Stress is the most common reason for many illnesses such as high blood pressure, heart attacks, strokes, and depression. Become happy and healthier by learning meditation skills to thrive on stress and be successful. Cogitation in a guide to thriving on stress will help you manage your life.



Wednesday, April 18, 2018

MEDICINE in the Middle Ages

Anatomical Man.jpg
"Anatomical Man" Licensed under Public Domain via Wikimedia Commons.

Learning is a continuing process and through new discoveries and invention, we broaden our horizon of knowledge every day. Throughout history, man has illuminated the world with art, science, and philosophy and has also acquired abilities to invent and discover, various tools for its survival. One of the most powerful discoveries ever made is the knowledge of medicine. Though the history of medicine can be traced back to the primitive age, medicine as a specialized field of study did not exist before the Middle Ages. Based on Greek and eastern principles, European medicine embellished with the discoveries of the middle ages and set the foundation for the contemporary medicine.

The Heptameron by Marguerite de Navarre is a representation of the French society in the middle ages. She has depicted various social and cultural norms of the time in the stories. Her insight into the science of medical practiced in France in the Middle Ages is quite apparent Even though the importance of medicine as a specialty was acknowledged among the intellectuals of Paris; the influence of the church remained a conduit for its advancement. Although the supremacy of supernatural over natural was obvious, a clear implication was established that the natural and supernatural world was separate if not independent. As a result of what we see is an amalgamation of medical science, mysticism, and religion in the middle age of France.

Ancient physiologists believed that the body must always have a balance of these humor, for imbalance will cause ailments. The diagnosis was based on examining a sample of blood and also colors of skin, urine, and feces.

Medical treatment by trained physicians rare and very expensive as a result the elite class could only afford it. The uncertainty and unavailability of academic treatment left no choice for the general population, but to turn towards certain charms, special prayers, and specific Christian rituals. Thirteen century Paris had only a half dozen doctors in public employ, with little time to spend on individual patients. The practice of medicine was not restricted to a certain sect of people rather clergy and laymen, men and women were all able to practice medicine.

The physician often compounded and dispensed drugs in addition to practicing medicine. And apothecary often engaged in medical practice as well as compounding and dispensing. It is evident from the stories in heptameron that the drugs made by apothecaries could be very lethal at times as they did not have the proper knowledge. Also, personal hygiene was not an important factor for an apothecary, live alone the common people.

Diet was thought to be extremely important in the treatment of illness and prescriptions would cover the minutest of details for all sorts of conditions. The greatest general reliance was placed on broths, milk, and eggs. Today the importance of diet in medical science is felt extensively. Nutrition as a special branch of study has emerged. Dietitians and nutritionist are there to help physicians in treating patients who need special diets. Plants and herbs were used in the preparation of digestives, laxatives, emetics, diuretics, diaphoretics, styptics etc. Drugs remain to be the major form of treatments today but with the advanced technology, pharmacology has become one of the leading businesses.


Surgery the last resort advised by a physician but also it was only accessible to the wealthy. Surgery was known to be successful in cases of fistula, hemorrhoids, gangrene, and cataracts. Bloodletting was one of the most common forms of surgery and was recommended for fever, inflammation, and a variety of disease condition and ironically for hemorrhages as well. There were three main methods of bloodletting during the middle ages: leeching, venesection, and cupping. Among these leeching is still used, though rare as a medical procedure by some physicians. Leeching helps to reduce tissue congestion where the arterial input is maintained but a venous return is blocked or slowed leeches act as an extra vein to relieve a dangerous build-up of blood.

As a result, leech therapy is finding its way into numerous reconstructive surgeries such as digit and limb reattachment, skin graft procedure, scalp avulsions, and breast surgeries and even into effective treatment of periorbital hematomas. Anesthesia and pain relievers were available but some of the potions used were lethal in itself. For example, the hemlock juice was used, and it could easily cause death.

The diseases that were very common in the Middle Ages were dysentery, jaundices pneumonia, influenza and a common cold. This could be largely attributed to the living condition of that time. Rural people largely lived in a one-room structure with a central fire or hearth and a central roof with a small opening which allowed some of the smoke to escape. Homes were dark damp and cold, with minimum sunlight and poor air circulation, a perfect breeding place for germs and bacteria.

The climatic conditions and lifestyle of the time with no proper facilities contributed to the lack of personal hygiene as well. It further escalated with population growth in the towns and cities. Also due to lack of advanced techniques, patients often died due to excessive blood loss after a surgery. Today personal hygiene is considered to be a key factor to live a disease free life.

With the latest technologies, available infant mortality has reduced and longevity in humans has increased tremendously compared to middle ages. As we benefit from the sophisticated technologies of medical science, it is imperative that we acknowledge the contribution of our predecessors. What we are enjoying today is the fruits of the trees whose seeds were planted by our ancestor.


    Tom Feinberg has spent more than 15 years working as a professor at the University of Maine. Now he spends most of his time with his family and shares his experience about custom papers. Tom Feinberg is a right person to ask about buy research paper



Tuesday, April 17, 2018

An ALTERNATIVE ENERGY Education Method

English: Wind power plants in Xinjiang, China ...
Wind power plants in Xinjiang, China
(Photo credit: Wikipedia)
The best method of educating young people about alternative energy production that this writer has ever witnessed is the use of the PicoTurbine Company's kits, books, and projects. The PicoTurbine Company produces these things for the purpose of advancing the cause of renewable (alternative) energy and getting young people to look into the future and see that the environment that's being seeded now is the one they will inherit them. As the late, great Gerry Ford said, “Things are more like they are now than they have ever been before.” If we are to change the future world for the better, then it starts right here and now with the advent of “green” energy systems.

One of the core concepts of PicoTurbine can be stated: Tell me, and I will forget. Show me, and I might remember some of it. Involve me, and I will master it. Based on this old tried and true adage, the kits that the company produces come with activity suggestions to get the young people into hands-on learning situations. One suggestion of the company is to demonstrate how heat can be produced by wind energy (the company's speciality) through using a “picture wire” for the heating element. PicoTurbine has found that people typically think of wind energy as being “cold” energy, and are pleasantly surprised to see how wind can be used for generating heat in the home. Another project suggests that the company offers is to have different groups split off in the classroom and then compare the respective wind turbines that they have built. They can see which ones produce the most or least electricity; which ones start up with the need of the least amount of wind power; and for very young children, which ones have the most aesthetic appeal.

There is a core curriculum that PicoTurbine has in mind for teachers to instil in their pupils. Renewable, alternative sources of energy include solar, hydroelectric, geothermal, and biomass in addition to wind-produced energy. When we use more alternative sources of energy, we decrease our nation's dependence on foreign oil supplies, which often come from nations who cannot really be called our “allies”. Alternative energy is already becoming cost effective when set against the fossil fuels that we are so reliant on currently.

PicoTurbine points out that wind farms and solar arrays are already letting their makers enjoy commercial success. In the last two decades, the cost of photovoltaic cells expressed in terms of per-watt has gone from nearly $1000 to just $4! It has been predicted by analysts that by the year 2015, the cost per watt should only be about $1 (in today's dollars). Students also need to be taught about the hidden cost of fossil fuels: pollution and environmental degradation. Air pollution from burning fossil fuels has been shown through studies to increase incidences of asthma attacks, heighten the effects of allergies, and even cause cancer. Switching over to clean, green energy found in the alternative forms would prevent air pollution and help bolster the environment.


Sunday, April 15, 2018

Cooking with OILS

Oil3
Oil  (Photo credit: Wikipedia)
Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid.

1.  Canola oil
Canola oil is a popular oil, with many physicians claiming that it has the ability to lower the risk of heart disease.  The oil is low in saturated fat, high in monounsaturated fat, and offers the best fatty acid composition when compared to other oils.

You can use canola oil in sauting, as a marinade and even in low temperature stir frying.  It has a bland flavor, which makes it a great oil for foods that contain many spices.  Unlike other oils, this one won't interfere with the taste of your meal.

2.  Olive oil
olive oil offers a very distinct flavor with plenty of heart healthy ingedients.  The oil is rich in monounsaturated fat, helps to lower cholesterol levels and reduce risk of cancer.  It's also rich in antioxidants and has a very long storage life.

Even though it can be used in cooking, it's the healthiest when uncooked, such as with a salad or dipping sauce.  When you use it with cooking, you should heat it on low to medium temperatures, making sure to avoid high heat.

3.  Butter
Butter is one food that has been around for many, many years.  Butter tastes good, and offers sources
of Vitamin A and other fat soluble vitamins such as E, K, and even D.  Butter is also made from natural ingredients and not chemically or artificially processed.

You can use butter with cooking, baking, or even as a spread.  You can also pair it with creamy sauces, marinades, baked dishes, or even bread.

4.  Margarine
Margarine was first introduced as an alternative to high fat butter.  When it was first created however,
it was loaded with trans fat, a substance that we now know raises bad cholesterol.

As a cooking oil, margarine tastes good, it's lower in fat than most oils and butter, and it's quite easy to spread.  It's available in a variety of different products and a good source of vitamin E.

When it comes to cooking with oils, there are several at your disposal.  There are many more than what is mentioned here, although the ones above are the most popular.  Eating healthy involves cooking healthy food - which is where your cooking oil really takes center stage.