Tuesday, July 17, 2018

Buying Discount VITAMINS

Dietary supplements, such as the vitamin B sup...
Dietary supplements, such as the vitamin B supplement show above, are typically sold in pill form. (Photo credit: Wikipedia)
There are a number of ways that you can find discount vitamins.  The most common is to wait until your favorite vitamin store has a sale but this can be a rather difficult way to get a discount vitamin.  The problem is mainly due to the discount time.  Most discount vitamin offers only have a limited amount of stock available and it is a case of first-come, first-served.  The other issue with trying to get this discount vitamin offers is that they are strictly time-limited and again, you may miss out unless you find out about the sale in advance. 

A large number of stores produce coupons that offer discount vitamin purchases.  These coupons are often distributed in newspapers and magazines - the Sunday newspapers are so full of coupons that it may be time-consuming looking for the discount vitamin offers but it is worth the effort.  You may find that some of these coupons do not give an instant discount vitamin purchase but you can claim the appropriate money back through a rebate system.  Beware that some of these rebated discount vitamin offers require you to purchase additional equipment or accessories to qualify for them.

One extremely good source for discount vitamin offers is look for bulk purchases.  This is an extremely underestimated resource, as many people do not actually understand what a bulk purchase discount vitamin really is.  In all honesty, you are likely to get a better discount vitamin offer if you opt for a bulk purchase from your local outlet.  This is because the bulk purchases offer the best discount vitamin prices possible.  This is especially the case for vitamins that you may want to take on an ongoing basis.  Vitamin C, for example, is a great choice to buy in bulk and obtain a discount vitamin price.

It is extremely important, however, to ensure that the bulk discount vitamin purchases do not include vitamins that may have an expiration date that could be exceeded before they are all consumed.  Do not be tempted to purchase bulk amounts of vitamins simply to obtain a discount vitamin price unless you are sure that you can consume all of the vitamins within the expiration dates given.  One of the major mistakes that people make when looking for a discount vitamin is to overlook the expiration date.  There may not be any danger if the discount vitamins are a few days past their sell by date but it is not worth the risk just to save a few pennies.

Monday, July 16, 2018


Bagua, Tibetan symbol for protection and use w...
Bagua, Tibetan symbol for protection and use with Feng shui.
(Photo credit: Wikipedia)
What is Feng Shui? Simply put, it is an ancient art and science that was developed by the Chinese more than 3,000 years ago. It is a complex body of knowledge that if practiced properly will assure the person good health and fortune.

Feng Shui is made of two words. The first is the wind while the second is earth. Its teachings are based on Taoist vision and understanding of nature on the belief that the land is alive and is filled with energy. This, in turn, could make a kingdom successful or bring it to its downfall.

Aside from the water and the wind, Feng Shui is influenced by the theory of 3 other elements namely wood, fire and metal. It is this that also guides Chinese astrological sciences including the times, dates of birth and years as well as colors, seasons, directions and the planets.

The main tools for Feng Shui are the compass and the Ba-Gua. The Ba-Gua is an octagonally shaped grid containing the symbols of the I Ching which is the ancient oracle on which this is based.

Those who believe in Feng Shui say that those who know the Bagua of their home will be able to understand specific areas of their life.

The feng shui compass is also called lo-pan. This is used to access deeper information about a site or a building. It consists of bands of concentric rings arranged around the magnetic needle. "Lo" means "everything" and "pan" means "bowl", which can be interpreted as the key to the mysteries of the universe.

Through the years, several different schools of feng shui have emerged. If you are able to master the basic level, it is said that you will start to see powerful results which could be to your advantage both at home and in business.

Those who practice Feng Shui see it as a double-edged sword because it can be mutually productive and also destructive.

In a productive cycle, fire produces earth which produces metal which produces water which produces wood and the fire again. In a destructive cycle, wood destroys earth which destroys water which destroys fire which destroys metal and then destroys wood.

To give you an idea what this all means, let’s say you were born on a fire year. Too much water in the home is not good because water destroys fire. On the other hand, if you put a lot of wooden décor into your home, then things will be good because wood produces fire. Aside from that, experts say that you will more likely prosper if you sleep on the south side of the house or apartment.

But the ordinary Joe does not have time to understand that. This is why many people these days consult Feng Shui experts when they are building an office or their home. By being able to have someone who understands these cycles, harmony, and productivity is achieved.

So what is Feng Shui? For those who don’t believe in it, simply one way of making sure that you will get good fortune. As for those who take it seriously, it is what creates the essence of life around us. There must always be a harmonious balance between these elements so that you can live a healthy and meaningful life.

Friday, July 13, 2018

The Search for CHINESE MEDICINE: How to Find Practitioners for Alternative Health

Chengdu University of Traditional Chinese Medi...
Chengdu University of Traditional Chinese Medicine 3 (Photo credit: Wikipedia)
Many who have had a few bottles of prescription drugs that haven’t worked are now trying to find alternatives to healing.  If you want to join the growing numbers of people who are working towards alternative medicine, you can look directly into Chinese medicine.  There are a variety of practitioners available, all of which understand the methods of helping you heal.

If you are familiar with Chinese medicine as an alternative, you may have also noticed that it doesn’t seem like there are a lot who are advertising the alternatives.  Just because this is true, you don’t have to give up hope to find your options with your health.  Through some simple searching, you can find the best way to optimize your health and energy.

The good news about Chinese medicine is that most practitioners that come from the orient are first trained in the ancient practices.  Even though it may say that they are specialized in a specific type of practice, you can suspect that they know a few things about the complete picture of Chinese medicine.  For example, if you know an acupuncture practitioner, you will be safe in asking about herbal alternatives as well.

Not only can you ask local practitioners about Chinese medicine practices, you can also find other resources that can help.  Because alternative medicine is becoming more popular, you can easily find national associations and organizations that are dedicated to promoting alternative methods of Chinese medicine.  By linking to these organizations as an alternative, you will be able to expand your possibilities and knowledge of holistic health.

Finding a way to link the mind, body and spirit also means finding examples of those who have been initiating alternative health.  There are a variety of possibilities that are available, all of which can link you to understanding and be practicing your flow of energy.

Wednesday, July 11, 2018

Zodiac Sign: CANCER

Français : Signe Zodiac Cancer
Zodiac Cancer (Photo credit: Wikipedia)
The sign of Cancer (June 22 – July 22) has very little to do with that prickly crustacean, believe it or not. In fact, it’s hard to pin down exactly what constitutes the Cancer personality.  The ancient Egyptians perceived Cancer as the sacred scarab. It was a symbol of resurrection and immortality and they often placed a carving of a scarab in the body where the heart had been, as part of the mummification process.

Cancers are very imaginative and intuitive. They make great artists and musicians. They’re not risk takers and will take the time to contemplate all sorts of outcomes and probabilities before taking on a new venture. They’re very sympathetic and protective of those around them. They will help out in whatever way they can, although not impulsively and will temper their generosity by calculating all the risks first. They’re emotional and loving, and great family and pet people.

In the Zodiac Great Year, the Age of Cancer fell between 8600 and 6450 BCE. It was a time characterized by the worship of mother goddesses. During this period alcohol fermentation was discovered and people began to use copper.

Cancers make good journalists, writers or politicians because of their ability to think and judge independently what they’re told. They’re good in public service, perhaps in social service agencies. Cancers are good providers because they themselves love the comfort and a good life.  Cancers can procrastinate and can upset their families with this trait. They’re not too good at taking orders, so positions, where they’re required to be submissive or subordinate, may not suit them well.

Famous Cancers comprise an interesting mix of accomplishments. They include the Duke of Windsor and Bob Fosse, Sylvester Stallone, the Dalai Lama, Robin Williams and Ernest Hemingway.

The best partner for Cancer is Taurus, while the sign with the least potential for a harmonious relationship with Cancer is Aries.

Tuesday, July 10, 2018

Omega 3, 6, 9 Oils - ESSENTIAL OILS for a Healthy Body

Foreign seeds can be caught anywhere, includin...
Foreign seeds can be caught anywhere, including these harvested flax seeds (Photo credit: Wikipedia)
We are being bombarded each day with information on omega 3 6 9 oils and supplements. Listening to so many facts and figures might get complicated for the common man. You need information about each of these but in a simpler and intelligible manner and this is exactly what we give you in this article.

Omega oils belong to the group of essential fatty acids or EFAs. The number against each of these fatty acids is representative of their chemical structure. However what is important is their role in our body and their health benefits.

The body needs these fats to perform important functions and prevent various diseases. Studies show that Omega fats or the essential fatty acids can help prevent cancer, mental disorders, arthritis and cardiovascular diseases.

However, these essential fatty acids or Omegas cannot be synthesized within our body which is why they need to be obtained through our diet. Let us discuss more these oils and other dietary sources of essential fatty acids.

Omega 3 fatty acids are polyunsaturated fats and comprise three fatty acids - Alpha-Linolenic acid (ALA), Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA). The main dietary sources of omega 3 are Fish oils. Certain vegetable oils such as Flaxseed oil and Canola oil are also rich in omega 3.

Fish oils are extracted from the tissues of cold-water fatty fishes such as salmon, sardines, Hoki, tuna, and mackerel. They are rich in both EPA and DHA fats and can be instantly absorbed by our body.

Flaxseed oil is the richest vegetarian source of omega 3. Flaxseed oil contains ALA fats that need to be converted into EPA and DHA to be absorbed by our body. It contains both omega 3 and omega 6 fatty acids in a ratio of 4:1.

Canola oil is one of the healthiest and cheapest cooking oil available today. Developed by the hybridization of rapeseeds, canola oil is very rich in ALA content. It has a very low content of saturated fats which makes it heart-friendly.

Omega 6 Fatty acids are essential fatty acids and comprise of Linolenic acid, Gamma-linolenic acid, Dihomogamma linolenic acid and Arachidonic acid. Omega 6 is mainly obtained from vegetable oils, nuts, and baked goods.

Omega 6 sources include Safflower oil, Sunflower oil, Corn oil, Hemp oil, Evening primrose oil, Walnut oil, Wheatgerm oil and Soybean oil.

Safflower oil is the richest natural source of Omega 6 fatty acids. They are colorless, odorless and are ideal for cooking purposes. Safflower oil is rich in monosaturated as well as polyunsaturated fats.

Soybean Oil is extracted from soybeans and is a rich source of both omega 6 and omega 3 fatty acids. To ensure maximum benefits of Soybean oil, it must be used in an unrefined state only since the refining process turns the unsaturated fats into hydrogenated fats.

Walnut Oil contains both omega 6 and omega 3 fatty acids in a ratio of 10:1 respectively. It is a rich source of unsaturated fats and is considered good for our cardiovascular health.

Omega 9 Fatty acids are monounsaturated fats. Omega 9 fats can be synthesized within our body. They contain Oleic acid which is beneficial for reducing inflammation throughout the body. Omega 9 fatty acids are mainly found in Olive oil and avocados.

Omega 3 6 9 oils should be a part of a healthy diet plan. Balanced and proper consumption of Omega 3 6 9 oils can keep your heart, mind, joints, and skin healthy.