Wednesday, June 20, 2018

Training with Martial Arts Weapons - KARATE KUNG FU Weaponry

English: Martial arts weapon.
Martial arts weapon. (Photo credit: Wikipedia)
There are opportunities in martial arts training to learn to use various martial arts weapons.  Many martial arts schools, especially those that teach Japanese karate and Chinese kung fu styles have weaponry as part of their overall curriculum.  Popular weapons from karate systems include the bo staff, kama, sai, sword, nunchaku, and tonfa.  Chinese kung fu styles have a broadsword, 3 section staff, kwan do, whip chain, butterfly knives as well as their own versions of staff.  Of course, there are many other types of weapons in martial arts but the above are the more common ones taught.  

Some of the more exotic weapons include the fan, rope dart, and the hook swords.  Martial arts weapons can be divided into short and long range.  An example of a short range weapon would be a pair of sai.  The bo staff would be a long range weapon because of the longer reach.  Weapons can also be divided into bladed and non-bladed.  Kamas and swords, of course, would be bladed weapons where staffs and nunchakus would be non-bladed.  In most training situations with bladed weapons, the blades are not live.  That is, the blades of swords and kamas are blunt rather than sharp.  This adds to the safety aspect of martial arts weapons training.  Weapons can also come in different weights from heavy traditional models down to ultra-lightweight versions for forms competition.  

Martial arts weapons are considered as extensions of a martial artist’s own body.  For example, strikes with a weapon are really extended hand strikes.  Blocks with weapons are modeled after traditional martial art blocking techniques.  Therefore, it is important for martial arts students to be relatively proficient with martial arts techniques using their own bodies first before learning to use any martial arts weapon.  This will help the students understand the applications behind each weapons technique much better.  In most Japanese karate schools, weapons training won’t be offered until students reach an intermediate level such as a green or blue belt.  There are martial arts that are strictly weapons oriented.  An example is a Japanese kendo which is modeled after samurai sword fighting.  Philipino arnis is stick fighting which was developed in the South Pacific islands.  

There are many benefits in training with martial arts weapons.  Because most weapons have some weight to them, their use will help develop muscle tone and strength.  Performing forms or katas with weapons will also develop coordination.  In today’s world, martial arts weapons may not be as practical as the days of the past when it was acceptable to carry weapons wherever one traveled.  However, with some understanding of weapons techniques, a martial artist today can turn almost any household item such as an umbrella, cane or even a set of keys into weapons of self-defense if required.  Another important point that shouldn’t be ignored is that most practitioners will claim that training with martial arts weapons is a lot of fun.  


However, not all martial arts clubs and studios will teach weapons.  Many tae kwon do schools, for example, do not include weapons in their overall training.  This is not to say that Korean martial arts do not have weapons.  The Korean martial art kuk sool won features the staff, sword, and cane.  So if a martial arts student wishes to learn the use of weapons, a school that includes them in their training should be sought after.  Another alternative for students who are otherwise happy with their martial arts club that doesn’t have weapons training is to get supplementary private instruction from instructors who can provide it.

Weapons training can open up a whole new dimension to overall martial arts training.  Even advanced tai chi practitioners use swords in some of their forms.  It doesn’t matter if sometimes the swords are made entirely of wood either since the actual weapons techniques will still be used in the forms.  For many martial arts competitors, weapons forms are their favorite divisions to compete in.  From a spectator point of view, weapons forms can be very exciting to watch especially when weapons such as whip chains or kamas with strings are used since their presentations are so dynamic and even somewhat dangerous to the user.   Such weapons have caused injuries to users when certain techniques were sloppy or mistimed.  But like other aspects of martial arts, proficiency with a martial art weapon after much hard training can bring a high sense of satisfaction to a martial artist.



Tuesday, June 19, 2018

HYPNOSIS Can Effectively Help Cure DIABETES

English: Overview of the most significant poss...
Overview of the most significant possible symptoms of diabetes. See Wikipedia: Diabetes#Signs_and_symptoms for references.  (Photo credit: Wikipedia)
Diabetes is now considered to be a worldwide epidemic, which has serious after effects like blindness, kidney failure, impotence that in turn makes the illness out of control. A Hypnotist can definitely help a person with diabetes, as a Hypnotist is considered a stress management consultant and a motivational coach. However, a Hypnotist can only be a part of your diabetes support group and medical approval is required before enlisting yourself for any hypnosis program.

A person with diabetes will be feeling stressed and it may be difficult for him or her to follow the doctor’s advice. They may want to reach out for something which will make them feel better instantly, for instance for a type of food which may not be a good and healthy choice of food. The hypnotist helps in reducing harmful stress. This stress can affect a person’s power to make choices, which are beneficial to their health. If a persons stress levels increase their blood sugar also increases. The body releases chemicals called ‘insulin-antagonists’ which block the insulin and release stored sugar in the liver and muscles.

Parents of children with diabetes create stress both for the parents and for the child. The parents are tense looking after a sick child and the child is stressed because they cannot deal with the overwhelming problem like an adult. For Child Diabetes Management it is essential that expert care should be provided.

As many as 95% of the persons with diabetes have Type-2 Diabetes and they are obese. Regular exercise and diet management for Type-2 Diabetic patients leads to competing for system reduction. There is a need for exercise motivation and weight management. Generally, exercise gives you a sense of well-being and positive in outlook. A Hypnotist can help a person with diabetes to reduce stress and help them commit to making better food choices.


Another personal problem that most diabetes patients face which they feel embarrassed to admit to is impotence. These people and their partners are feeling stressed. They may take medication for this problem, which may be inappropriate and actually may cause damage. As many as 60% of the males face this problem.

A Hypnotist can counsel and train the patients how to manage their diabetes and live a healthy life. Even a small reduction in a diabetic patients sugar level reduces their chances of having complications. There are millions of people who have undiagnosed diabetes. A Hypnotist can be an important part of a Diabetics health care system and help cure diabetes to a certain extent.



Monday, June 18, 2018

Creating A CHOLESTEROL Plan

Spacefill model of the Cholesterol molecule
Spacefill model of the Cholesterol molecule (Photo credit: Wikipedia)
A number of Americans have put their hearts into lowering their cholesterol. Yet a recent American Heart Association survey found that many adults with high cholesterol still don't realize that they have an increased risk of developing heart disease.

According to the survey, 50 percent of respondents with cholesterol levels of 200 or greater, and who had risk factors such as high blood pressure or diabetes, did not perceive themselves to be at high risk for cardiovascular disease. Fifteen percent believed they were at low risk. However, the American Heart Association and National Cholesterol Education Program (NCEP) data indicate that many of these respondents are in danger of having a heart attack within a decade.

Cholesterol guidelines established by both groups show that people with multiple risk factors-smoking, high blood pressure, elevated cholesterol, etc.-and people with coronary heart disease and other conditions are at high risk of having a heart attack within 10 years. 

The findings are the focus of this year's American Heart Association's Cholesterol Low Down program, an effort meant to help teach people about their risk of heart disease. Anyone can join the program by calling 1-800-AHA-USA1 or visiting americanheart.org/cld. Participants receive a Healthy Heart Kit, which includes "The Cholesterol Low Down About Your Cholesterol" guide and a "Low-Fat Favorite Recipes" cookbook. The Cholesterol Low Down is sponsored by Pfizer.

"Patients know that cholesterol is important; however, they need to better understand that their high cholesterol and additional risk factors may lead to heart disease or a stroke," said Roger S. Blumenthal, M.D., associate professor of medicine in the Division of Cardiology at Johns Hopkins Hospital and School of Medicine in Baltimore. 


Words Of Wisdom

The survey also found that 72 percent of respondents strongly agree that their health care provider is a partner in managing their cholesterol. Those who frequently discuss cholesterol with their health care provider report being well-informed about issues such as setting personal cholesterol goals and the importance of following treatment plans. 

"Health care providers are an important and supportive resource for individuals at risk for heart disease and stroke because of their cholesterol and other risk factors, " said Lori Mosca, M.D., Director of Preventive Cardiology at New York-Presbyterian Hospital; Associate Professor of Medicine at Columbia University College of Physicians and Surgeons. "Patients should work with their doctor to learn if their cholesterol levels are healthy and to develop a plan that includes a healthy diet and physical activity to reduce their risk."



Saturday, June 16, 2018

Chart your Child's Accomplishments with a CHORE CHART

my formerly cluttered desk
Photo  by EvelynGiggles 
It can be very frustrating to ask your child over and over again to complete their chores without them ever getting done.  Sometimes it's the result of a child not knowing how to organize and prioritize their time.  Help your child develop these important skills by implementing a chore chart.

Chores might include taking out the garbage, doing the dishes, cleaning their room, yard work or putting laundry in the laundry room. After your child completes each chore, they can put a check mark on the chore chart. At the end of each week, it's very inspiring for both parent and child to look at the chore chart and easily see that each designated job was completed.  Just like our to-do lists, your child will find great satisfaction in being able to check off each chore as it's completed and take pride knowing they accomplished a set task or list of tasks.  Once the child is more adept at completing each task and learns to recognize which ones should be completed first, additional ones can be added to the list.

Once you've sat down with your child and discussed and designed a chore chart, it's time to discuss the rewards for accomplishing each task listed.  Perhaps at your home, you decide you will give a set sum for each task accomplished.  If you should decide to grant your child some sort of monetary allowance, make sure it's age-appropriate and granted on a regular basis. 

A good rule of thumb is 50 cents per year of age.  However, be firm about the allowance being an all or nothing reward.  No allowance is given if the items on the list are only partially completed or if they haven't been completed in a quality fashion.  Teach your child early to strive to do it right the first time, and learn to save time in the process.

By helping your child to develop a sense of organization early on, you'll equip them with an important skill that will help them succeed later in life.



Friday, June 15, 2018

Tying Into Ancient Philosophies: Does CHINESE MEDICINE Work?

Yokohama Chinese Medicine Mussel
Yokohama Chinese Medicine Mussel (Photo credit: Wikipedia)
You have had a head cold for over a month.  No matter what type of medication you try, you simply can’t get rid of the problem.  It continues to linger, knocking you out of your ability to have the energy you want to and function at the level you want every day.  Getting desperate for an answer to get rid of the illness, you begin to look for alternatives.

A friend recommends an acupuncturist to you in order to help to cure the problem.  There happens to be someone that she has also gone to who could probably help you to be cured of your cold.  Even though you laugh at first, the cold has dragged on long enough, and you are willing to try the alternatives.  You schedule an appointment and get ready to try something a little different with some alternative.

For most, there is some cynicism on whether the ideas of Chinese medicine really work.  Even though it is an ancient practice that has been developed through both the physical and spiritual aspects, it doesn’t tie into much science that Western thought would give a second look at.

Chinese medicine, even though it is not a proven science, is a good alternative for those that are dealing with any type of illness.  For about 90% that use the method, they will say that there are positive results that come from the practice.  All you have to do to see if this is true is to look at the amount of time that it has lasted.  You can also look at the growing popularity of various holistic methods that are now being used.  Most of these come from Chinese medical philosophies.

If you are considering an alternative to your health, you can start to turn to ancient philosophies to better your energy.  Even though science hasn’t proven its validity, time and people have.  Chinese medicine, no matter what level of health you are working towards curing, can be effective if you walk in with the desire to finding the best healing alternatives.