Friday, June 23, 2017


English: A stylized Reiki symbol
A stylized Reiki symbol 
(Photo credit: Wikipedia)

Does Reiki work for everyone?   

Reiki will only work to the degree that the person's higher self will let it work.  

If the person is open and willing, the Reiki will flow an go straight where it is needed.  If the person's higher self doesn't accept it, the Reiki cannot get in.  Sometimes when people are getting ready to die, Reiki can be a wonderful peaceful way to the spirit realm.  Healing doesn't just mean to cure, but the healing of the person's spirit and a return to wholeness.  

Who can give Reiki treatments?   

Any practitioners that are Reiki II and higher.  Reiki III and Reiki Master have more advanced techniques that they learn to help different groups of people.  If your practitioner is Reiki II, they will be able to help as good as a Reiki Master for general treatments.  What is distance treatment?  

These are treatments sent over long distances for healing when the practitioner cannot  travel to where the patient is.  For instance, an American practitioner may send healing to someone in Australia.  Again, all you need is the intent for it to be sent.  Draw your distance symbol and send the loving energy to whoever needs it.  

There are may Reiki groups that sent healing t the earth itself after the tornadoes and tsunamis hit the coast of many countries.  You can even send healing into the future for yourself or others.  There is no limit on the good you can accomplish.  

How do you get a treatment?   

Look in the phone book and locate a practitioner and ask about their credentials.  Treatments usually run between $35 and $60.  Some of the practitioners may do distance sessions if you cannot get to their office.  They will include a note to tell you anything they picked up while sending the treatment.

Thursday, June 22, 2017


Reiki written in Shinjitai Japanese.
Reiki written in Shinjitai Japanese. 
(Photo credit: Wikipedia)

What is Reiki energy?   Reiki energy is known as the Universal Life Force.  It is also know as Ki, Qi, or Chi in different parts of China.  It is taught to us by the Reki Masters.  We learn how to channel it after being attuned.  Then we go forth and share it with other people.  

What does the Reiki energy feel like?   For different people, it will feel like different things.  

Some have a spinning experience, some see bright colors, some have beautiful visions, and some feel nothing at all.  They may also experience a warmth or a tingle depending on where the practitioner is.  
How does a Reiki treatment work?   The practitioner starts the treatment at the crown chakra and go all the way down to the root chakra, opening any chakras that are blocked.  Then they do each elbow and knee and them you flip over and they work on your back chakras.  

After they have opened all of these, you will flip one more time onto your back while they anchor in your affirmation and give thanks to you for letting them treat you.  

How does Reiki energy know where to go?   If you have a specific pain, the practitioner will still treat the entire body.  

If the Reiki is needed in one certain place, it will flow to that area.  Your higher self knows where it needs healing and will direct the Reiki to go there.  If the higher self decides it doesn't want the Reiki, it will block it from entering the body.  

When is Reiki effective?   Reiki is good for almost any injury.  

While you are waiting for the ambulance, give the person some Reiki.  Before they go into surgery and when they come out, give some.  There are many instances where Reiki from the beginning of an injury or illness can really cut down on how much time it may take to heal.  But, even if start Reiki in the middle, the energy knows where it is needed and goes to work in that area.

Tuesday, June 20, 2017

EXERCISE and Hypertension

English: a brief collage/ensemble on hypertension
A brief collage/ensemble on hypertension 
(Photo credit: Wikipedia)

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a heart failure.

The problem with this disease is that nearly one third of the folks who have hypertension do not know it because they never feel any direct pain. But overtime the force of that pressure damages the inside surface of your blood vessels.

However, according to experts, hypertension is not predestined. Reducing salt intake, adopting a desirable dietary pattern losing weight and exercising can all help prevent hypertension.

Obviously, quitting bad habits and eating a low fat diet will help, but the most significant part that you can do is to exercise. And just as exercise strengthens and improves limb muscles, it also enhances the health of the heart muscles.

Heart and Exercise

The exercise stimulates the development of new connections between the impaired and the nearly normal blood vessels, so people who exercise had a better blood supply to all the muscle tissue of the heart.

The human heart basically, supply blood to an area of the heart damaged in a “myocardial infarction.” A heart attack is a condition, in which, the myocardium or the heart muscle does not get enough oxygen and other nutrients and so it begins to die.

For this reason and after a series of careful considerations, some researchers have observed that exercise can stimulate the development of these life saving detours in the heart. One study further showed that moderate exercise several times a week is more effective in building up these auxiliary pathways than extremely vigorous exercise done twice as often.

Such information has led some people to think of exercise as a panacea for heart disorders, a fail-safe protection against hypertension or death. That is not so. Even marathon runners that have suffered hypertension, and exercise cannot overcome combination of other risk factor.

What Causes Hypertension?

Sometimes abnormalities of the kidney are responsible. There is also a study wherein the researchers identified more common contributing factors such as heredity, obesity, and lack of physical activity. And so, what can be done to lower blood pressure and avoid the risk of developing hypertension? Again, exercise seems to be just what the doctor might order.

If you think that is what he will do, then, try to contemplate on this list and find some ways how you can incorporate these things into your lifestyle and start to live a life free from the possibilities of developing hypertension. But before you start following the systematic instructions, it would be better to review them first before getting into action.

1. See your doctor

Check with your doctor before beginning an exercise program. If you make any significant changes in your level of physical activity — particularly if those changes could make large and sudden demands on your circulatory system — check with your doctors again.

2. Take it slow

Start at a low, comfortable level of exertion and progress gradually. The program is designed in two stages to allow for a progressive increase in activity.

3. Know your limit

Determine your safety limit for exertion. Use some clues such as sleep problems or fatigue the day after a workout to check on whether you are overdoing it. Once identified, stay within it. Over-exercising is both dangerous and unnecessary.

4. Exercise regularly 

You need to work out a minimum of three times a week and a maximum of five times a week to get the most benefit. Once you are in peak condition, a single workout a week can maintain the muscular benefits. However, cardiovascular fitness requires more frequent activity.

5. Exercise at a rate within your capacity

The optimum benefits for older exercisers are produced by exercise at 40% to 60% of capacity.

Indeed, weight loss through exercise is an excellent starting point if you wan tot prevent hypertension. Experts say that being overweight is linked to an increased risk of developing hypertension, and losing weight decreases the risk.

Monday, June 19, 2017


You are sitting by a quietly flowing stream in the countryside. It is spring and life is green and moist? Sitting on a rock, the sights and sounds of the flowing water begin to work their mysterious way into your nervous system. 

Gradually, with the simple repetition of the water’s song and the harmonious beauty of the natural surroundings, the thousands of electronic impulses of your brain begin to discharge into the tension-absorbing air. 

All of the concerns, problems and projects, which had filled your mind to bursting capacity begin to disappear. 

There is nothing to try to figure out now, nothing to decide. 

The flowers silently console you with their perfect peace and harmony. 

The fresh air tingles in your lungs and your head becomes clear. 

You feel somehow sedated, as if the forces of nature have conspired to put you to sleep - to put you at ease. 

The wind massages your body with caresses of coolness as the sun unties your muscles with penetrating warmth. 

There is nothing to do, nowhere to go and nothing to think of. Just lie back and absorb the peaceful vibrations which flow into every part of your being, whispering, «be at peace, relax my friend, all is well now».

A delicious sleep falls upon you; not really sleep but a half-conscious-half-sleep state, in which the trees, sounds and breeze begin to come inside and mix with all of the thoughts and feelings. It is as if the door of your mind has been opened and all of those conversations, actions and perceptions lying unresolved, floating at various depths in the sea of the mind begin to float upwards and outwards. 

Reality now is a mixture of the inner and outer. 

The peace and security of being in the womb of nature allows us to surrender to the sun, water and wind, while the earth-draws out our stresses and frustrations. 

We swim semiconsciously at the level where the conscious blends into the unconscious. 

We dance in our sea of consciousness, sometimes floating up to the surface catching the sensation of the breeze, or the warmth of the sun. Then we dive downward into a stream of upward floating thoughts, images, sounds - all the dislodged refuse from nervous stresses and unresolved problems.

We watch them as they float by and then dive deeper sensing by now there is something at the bottom of the sea, which is attractive to us. 

Occasionally we get caught by an upward floating sensation of worry, resentment, an image or an attachment, and before we know it, we are at the surface again thinking, wondering, worrying, being rocked by the waves of attachment.

But the dance goes on, we begin to sink again, for by now we see that we cannot really dive because diving is too intense - there is too much effort - we get hooked too easily on upward floating garbage. 

We instinctively learn the dance of the water, sinking, watching, letting go, being carried on the vertical currents of fresh water from the depths of our consciousness, like a seagull with wings spread gliding the air currents flowing against it without a movement, without an effort, letting the air do all the work.

By this time, we are no longer concerned about where we are going. The water becomes clearer, free of debris. We have gone beyond the levels of stress release, past wreckage of old memories, relationships, failures and traumas. We have danced through the caverns of resentment and worry. 

The water becomes very clean, very still, very peaceful. 

We are coming to the source of our life current, the spring of pure consciousness. Here we may encounter pure light or energy. Only subtle vibrations exist here. Our bodies become recharged with life. Our consciousness is renewed as we have cleared the way for a burst of fresh energy to flow up purifying the sea of consciousness, regenerating the mind, giving new life to every cell of our brain.

If we do not become enamored by the sensation of light, by the bliss of this energy which charges through our system, then we may sink a little deeper into the vast nothingness from which the spring of life flows. 

Here there is not even energy; no body, no mind, no light, no sound - absolute nothingness - total vacuum - only tremendous potential unmanifest Divine Consciousness, from which all life and material creation flows. 


The sound of chirping birds greets you as you slowly float to the surface. The branches dancing in the wind wave «hello». The sounds of insects buzzing and water splashing salute you with a «welcome back friend, you are part of us now».

It takes a while to remember where you are. You were only gone 20 minutes, but it seems you have been in this spot all your life. The mind is clear, refreshed and in the present. 

There is nothing to do but take off your clothes and go swimming.

Have you ever been to this quiet stream in the countryside?

Most everyone has - either to a stream, river, mountain, sea, or forest. And how well and rejuvenated we feel when we return. Somehow everything is more alive, more harmonious.  

It may not take long, however, to discharge all that energy and clarity. Once again we become upset, nervous and bored. 

Can we go to the stream every day? It certainly would be nice, and life would be much less complicated. Of course for most of us it is completely impractical in terms of time, money and availability of such places - especially to those of us who live in the city.

Well, Mother Nature has a secret for us. We don’t have to go anywhere at all. The stream of life, that place of peace and source of strength, knowledge and harmony - lies right inside every one of us.

What is meditation? It is nothing more than visiting this stream on a daily basis. Simply it is the sinking dance into our sea of consciousness, releasing the submerged stresses and coming to the point of inner stillness where there is no object of consciousness - but consciousness itself. 

Done regularly, this inward dance leaves us fresh, more alert, relaxed, creative, healthy, and more in tune with ourselves and our environment. 

The truth of these statements has been proved both subjectively and objectively through experimentation. Studies have been made on meditators and non-meditators over the years with respect to blood pressure, pulse and reaction time as well as with states of fulfillment and creativity expressed subjectively by the participants. 

Hundreds of thousands of people today in all walks of life are finding that no matter what their goals, motivations, responsibilities or problems may be, they are able to act more clearly, more efficiently and more successfully with the aid of regular meditation. 

Ultimately, the only way to know if meditation will be useful for you is to give it a try. To spend some time each day in the «dance of the soul».

Adapted from the book "The Art of Meditation" by Robert Elias Najemy.

Sunday, June 18, 2017

Benefits Of PILATES

Chances are, with the gain in popularity, you have heard of Pilates and the benefits that come from
performing them on a regular basis.

Curso de Instructor de Pilates
(Photo credit: Wikipedia)
Many people at all different health levels and fitness levels who have started a Pilates program rave about the improvements they have in range of motion, circulation, posture and abdominal strength. They also claim a huge decrease in back pain as well as neck and joint pain.

The creator of Pilates, Joseph Pilates has now been dead for over 40 years and the demand for his exercise program has never been greater.

Pilates creates body awareness. The focus is on precise movements coupled with steady breathing. All of this required attention changes ones awareness. You learn to train your mind and build symmetry and coordination in the body.

Pilates teaches a person how to strengthen the core of their body and this core strength helps radiate
strength throughout the entire body and its extremities.

A stronger core does not necessarily mean flat abs. But the core strength will give your muscles the work they need to further your exercises and create those flatter abs.

You will definitely begin to trim the body down and that will in turn cause a flatter mid section. Pilates will shift your shape, but it ma not change your body without added exercises. A flexible muscle is a stronger muscle.

Another benefit of Pilates is body control. Pilates teaches you how to move and achieve the all important body symmetry. Pilates works the entire body into synergy and that is how we should be moving on a daily basis.