Friday, November 16, 2018

Acid Vs Alkaline DIET


Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.
If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms;
Low energy, fatigue
Nasal congestion
Hives
Muscle Pain
Weak nails, dry skin, dry hair
Frequent colds, flu and infection
Headaches
If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet.
What foods cause acid in the body?
There is a whole list of foods that cause the body to be over-acidic: dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol and quite a few other types of foods.

To balance your PH, the remedy is simple and logical; eat more alkaline causing foods.
To name but a few of these foods, there is; watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados and green tea.

When you’re body becomes more alkaline, the changes that will take place are truly amazing! It will seem magical, but it’s all perfectly normal. You will feel how we all have the right to feel, we just don’t know it.
Benefits include:
Rapid weight loss
Increased energy
The need for less sleep
Improved skin and hair condition
Better mental attitude
Are these benefits worth pursuing? I think so, and you are crazy if you don’t agree with me! Fortunately, it is not hard to slowly alkalize your body. Take it one day at a time, add more and more green food to your diet, reduce the number of cups of coffee you have every day and you’ll soon reap the benefits.



Thursday, November 15, 2018

Fame from FENG SHUI

English: Feng Shui crystal
Feng Shui crystal (Photo credit: Wikipedia)
Do you want to be closer to fame? Well, it may not exactly be within reach instantly upon applying Feng Shui, but it can at least help open the doors to fame for you. Ushering in the mood that is conducive to fame is one of the things that Feng Shui consultants are paid for. But if you have a tight budget and just wish to try out Feng Shui for the fun of it, you may find these tips useful for inviting fame and opportunity in your doorstep.

Famous Feng Shui Tip 1: Redden your atmosphere

Red is often attributed to good reputation and fame. So if at all possible, have a lot of red things in your atmosphere. But don’t overdo it, as success may not be exactly attractive when under some form of overdose. Make sure that you are able to decorate your office or home in red with good taste, and don’t make it clash with other furniture or things that you need to put in your home or office. The middle portion is usually the best place to have a concentration of red objects. 

Famous Feng Shui Tip 2: Fire it up!

Fire is a good attractor of fame and favorable reputation, so make sure that you have some elements of fire all over your area. Have a candlelit area in your room, or better yet, amp up your fireplace. This way, you will be able to fire up your reputation with it. 

Famous Feng Shui Tip 3: Put wood and fire together!

If you have a fire, it may also be good to have some wooden furniture to go along with it. You don’t have to put them in direct contact with each other, because that would actually pose some hazards. All you have to do is make sure that you have a healthy balance of both these elements, for these are two elements out of the five that Feng Shui promotes you to have in your environment for a sense of balance. 

Famous Feng Shui Tip 4: Prop up your achievements

You may have some proof of achievement. Now, if you hang these achievements on the wall, it invites more of the recognition that you aspire for. If you are really very shy about your achievements, you can at least display it in another part of your room, without being too blatant about it. 

Famous Feng Shui Tip 5: Have a visual target or symbol for success

Aside from upholding the things that you have already achieved, it may also help you if you have some target of sorts, a symbol for your success. It is not just enough that you appreciate how much you have achieved so far; it is also equally important to look forward to things that you can still have in the future. Keep handy your symbols for success; it may be in the form of a sentimental pen if you are a budding Nobel Prize aspirant or maybe something else that holds specific and special meaning for you and your goals of success.

Famous Feng Shui Tip 6:  Keep your humility intact

Of course, Feng Shui is no excuse for you to flaunt yourself too much in your environment. The best way to invite success is to maintain your humility. There are still other people who are better and smarter, so you do not have the exclusive right to be way above in the clouds. 

Wednesday, November 14, 2018

DIABETES and The MENOPAUSE

English: Diagram shows insulin release from th...
A diagram shows insulin release from the Pancreas and
how this lowers blood sugar levels.
(Photo credit: 
Wikipedia)
You might be thinking "What's the connection between diabetes and the menopause?"

Well, for ladies reaching that certain age, it can be very traumatic - especially when some of the effects experienced can easily be mistaken for those we have to be aware of when managing our diabetes...

For a diabetic taking medication, keeping blood sugars at the right level is a balancing act.  If sugar levels drop too low, because of not eating enough or at the right times, you suffer a hypoglycemic episode (sometimes called 'hypo' for short).  For me, this usually manifests itself as shaking; irritability; sweating and a faint-headed feeling.  

If you are diabetic and have ever had low-blood sugar you may recognize some of these symptoms, amongst others.  A quick 'glucose fix' usually settles it within 5-10 minutes.

Now, compare that to some of the symptoms of starting the menopause; hot flushes [I call them 'power-surges' ;)] - similar to the sweats of a hypo; mood swings - akin to the irritability you might experience during a hypo.  It's very easy to confuse the symptoms you are feeling.

When I first started the menopause, I frequently confused waking at 2 a.m. in the morning in a cold sweat as a hypo and took a quick sugar boost to settle myself.  That pushed my blood sugar levels up when I didn't need it.  Not a good idea!

It was only after visiting my Doctor to talk about these frequent, unexpected hypos I discovered I was starting the menopause (I was in my late 40s, so it was rather unexpected, normally it doesn't occur until early-to-mid 50s).

If you are a lady, with diabetes controlled by medication, and you are in your early 50s and you start having frequent, unexplained hypos - check your sugar levels before 'treating the condition'.  And get your Doctor to check your symptoms.  You may be confusing symptoms of diabetes and the menopause.

And guys; if your lady normally has great control of her diabetes and suddenly seems to be showing the same symptoms when she was getting her diabetes into balance (if you knew her then) please be supportive and understanding, she's going through one hell of an experience, but I promise, she will come through and be her normal, loving and charming self once again.



Tuesday, November 13, 2018

Connecting the Dots: Understanding Internal Organs through ZANG-FU THEORY

"FiveElementsCycleBalanceImbalance". Licensed under Public Domain via Wikipedia.
Traditional Chinese medicine is the idea that everything is interconnected in one’s body and in the universe.  Through this concept, there was a development of the way in which the system could be divided.  The understanding of this system is what allowed one to practice alternatives towards health and balanced energy.

The Zang-Fu theory is the concept that the functions of the different organs interact with each other.  This interaction allows them to function in different ways and also balances out the health of different individuals.  When one’s internal organs are completely balanced, they have reached complete health because their energy is able to flow naturally and without any blocks.

From this major concept, the internal organs are divided into various categories. The first set of categories is the Zang, which are the Yin organs.  This includes the heart, liver, spleen, lungs, kidneys, and pericardium.  The Fu is the Yang organs and includes the intestines, gall bladder, urinary bladder and stomach. Each of these organs will be paired together; meaning that one Yang organ corresponds to one Yin organ.

Through each of these categorizations, the organs are able to correspond and function by relating to each other.  When these organs are not functioning properly together, it will be the cause of dysfunction in the body.  Beyond this, it is the functioning of these organs that directly link to the way that the mind and the spirit function together.  The Zang organs will be directly linked with specific emotions as well as senses.  The Fu system is the opposite of this because it is linked to the hollow system and digestion.

The combination of all of the elements of the body is the major concept in the Zang Fu theory.  By combining the internal organs and discovering the relationships that they have between each other, one is able to find the necessary answers to healing.  Chinese medicine, through combining all of the elements is able to work towards an internal healing that leads to external functions of health.  



Monday, November 12, 2018

Problems and Solutions for CANDLE MAKING

English: Candle factory and shop, Denmark
English: Candle factory and shop, Denmark (Photo credit: Wikipedia)
Making candles can be great fun. It is very exciting to decide what type of candle to make and get your supplies. However, some individuals quickly become disappointed and frustrated with the process and give up. There are some common problems that beginners experience with candle making. Most of them have quick and easy solutions. It is recommended that all beginners start with the basic candle making process. This gives you the opportunity to learn the basics, then you can move on to making the types of candles you really want to.

One secret to making great candles is to use quality products. In general, candle making supplies are inexpensive. If the wax you purchase is of poor quality, then it is never going to make quality candles. Heating the wax to the proper temperature is very important. The temperature will change depending on the type of candle you are making with it. If the wax isn’t hot enough it won’t form correctly. Likewise, wax that is too hot will lose luster and won’t be as sturdy once it cools. 

Have you ever made a beautiful candle, but when you lit it the room filled with smoke rather than the fragrance of the candle? This problem has to do with your wick, it is too long. Simply cut them shorter for future candles. You can snip the tips of the candles you have already created and this should remedy the situation.

Some candles burn and smell great, but they look ugly after a few uses with a crater in the middle of the candle while the edges of the candle jar haven’t even been touched. This is the result of a wick that isn’t wide enough. It isn’t much you can do for candles you have already made except melt the wax in them and start over. You can purchase a wider wick or braid three together to get a good thickness. The wider the candle jar, the wider you need your wick to be for the candle to burn evenly.

Cooling candles is an area of trouble for many beginners. Don’t rush the cooling process or you will damage the hardness of the candle. Forcing the candle to cool will also result in bubbles forming in the top and middle of the candle. While it won’t be a physical defect, the melting wax will go into these bubbles when you have the candle lit resulting in the wick going out. Candles should be allowed to cool in an area where they won’t be moved until completely cool. The area needs to be flat and out of direct sunlight. You will also want to make sure there aren’t any heating or cooling vents in the cooling area. 

If you notice that your cooled candle isn’t as appealing as you’d like because the wax pulled away from the glass jar in some areas, try heating your jars in the microwave for a minute or two right before you fill them. This will help the wax adhere to it correctly with a very smooth look all the way around the jar.



It is important to remember that candle making involves some basic concepts. It will take a few tries to complete the steps properly, but give it some time. You will have to experiment to find the methods that work best in your work environment to make the candles you want. It is suggested that you only make a few candles at a time to keep from wasting money on supplies while you are learning. Make sure the finished product doesn’t have any burning issues with the wick or bubbles. If it does, simply melt the wax again and try it once more. Once you have mastered the basics of candle making, you can experiment with different types of candles. The internet is a great place to find candle making tips as well as troubleshooting for your candle making problems.