Friday, June 22, 2018

MEDITATE to Unlock Your Hidden Potential – Part 2

"Gathering the Light" from the Taois...
"Gathering the Light" from the Taoist book The Secret of the Golden Flower, translated by C. G. Jung and Richard Wilhelm (Photo credit: Wikipedia)
You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination.

As I have mentioned earlier, this will change the lives of people who you come into frequent contact with. Therefore, you must always be kind, trustworthy, and considerate of others. You should make a change in that direction at this very moment.

Why the sudden need for character improvement? It goes hand-in-hand with using power and influence wisely. Remember Lord Acton’s saying: “Power tends to corrupt, and absolute power corrupts absolutely." The power of your mind has the ability to alter reality. Therefore, this is a power that must be controlled.

How is this possible? Here is an example: If you had two identical twin boys, who haven’t eaten for two days, and you put an apple in front of them; what would they do?

Most likely, they would fight over it, and the winner would eat, most or, all of it. You and I know they should divide it equally, but each of them has really felt starvation, and that is a reality you and I do not feel at the moment. So we are not talking about imagination, but three legitimate points of view, that each becomes our own reality.

Meditation will allow your mind to see multiple points of view, without judgment. If you can see only one point of view, you haven’t meditated long enough. The best leaders, negotiators, and diplomats know that you have to understand the opposing viewpoint, to move forward, on any issue. There is always a justification, on both sides, in any conflict, but true compromise is meeting the opposition in a different reality than you both started from.

If you had the ability to travel in the space shuttle, your view of earth, from within your space vehicle, would be much different from the person living in poverty, within a refugee camp. You could not see, or feel that person’s pain, and each of you would have a vivid picture of life on earth.

You can meditate from a mountain top, but once you have seen the full picture, you have an obligation to help mankind, with acts of kindness. Once you have discovered how easy it is to help others, you are no longer struggling with; “who is right and who is wrong.”

Your new reality becomes, “how can I help?”



Thursday, June 21, 2018

MEDITATE to Unlock Your Hidden Potential – Part 1

Mahasati Meditation Basic Rhythmic Movements
Mahasati Meditation Basic Rhythmic Movements (Photo credit: Wikipedia)
Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, “altered states of consciousness.” That sounds more like intoxicants, rather than bringing clarity to a cluttered mind.

Without going too deep into what meditation is, or is not, let’s focus on one of the many things a daily meditation practice can do for you.

Meditation is commonly seen in many Yoga classes, but it has been practiced by a variety of cultures, including Roman Catholic priests, as well as Japanese Samurai, who practiced a form of Zen meditation. I mention this so you can see the full spectrum of meditation and its many facets.

There are many varieties and types of meditation, but the easiest form to learn is, “breath awareness meditation.” Compared to many other meditation techniques, this will enable anyone to experience the benefits of meditation in much less time.

At this point, let’s consider that meditation and Yoga teachers often compare the mind to a monkey. Many thoughts are running through your brain, at the same time, and it is hard to control all of your impulses - let alone, sit still and meditate. So why go through all this trouble?

Meditation has many rewards, and we will now consider one of extreme value. Through daily practice of meditation, you will release the unlimited potential of your mind. The ability to change, or alter the universe, starts as a single thought within your mind.

One human decided to harness the power of fire, and did he/she foresee the global warming effect? How could he/she imagine where we are now? This is just one of many thousands of examples of Karma - the law of cause and effect. Therefore, one seemingly small change, of any kind, will have a ripple effect on the universe.

Some of the seeds to change the universe rests locked up in your mind, but you have the ability to shape the future by any small changes that you make.

Let’s say you have a friend, family member, or associate, who cares for you deeply, but, up to now, you have always taken it for granted. Can you imagine what would happen if you take the time to groom that relationship?

The answer is you would have a loyal ally and all you had to show was kindness or appreciation.

You have the ability to alter your own personality and affect the world around you. Hopefully, your personality will always continue to change for the better; if so, this will alter everyone around you for the best.




Wednesday, June 20, 2018

Training with Martial Arts Weapons - KARATE KUNG FU Weaponry

English: Martial arts weapon.
Martial arts weapon. (Photo credit: Wikipedia)
There are opportunities in martial arts training to learn to use various martial arts weapons.  Many martial arts schools, especially those that teach Japanese karate and Chinese kung fu styles have weaponry as part of their overall curriculum.  Popular weapons from karate systems include the bo staff, kama, sai, sword, nunchaku, and tonfa.  Chinese kung fu styles have a broadsword, 3 section staff, kwan do, whip chain, butterfly knives as well as their own versions of staff.  Of course, there are many other types of weapons in martial arts but the above are the more common ones taught.  

Some of the more exotic weapons include the fan, rope dart, and the hook swords.  Martial arts weapons can be divided into short and long range.  An example of a short range weapon would be a pair of sai.  The bo staff would be a long range weapon because of the longer reach.  Weapons can also be divided into bladed and non-bladed.  Kamas and swords, of course, would be bladed weapons where staffs and nunchakus would be non-bladed.  In most training situations with bladed weapons, the blades are not live.  That is, the blades of swords and kamas are blunt rather than sharp.  This adds to the safety aspect of martial arts weapons training.  Weapons can also come in different weights from heavy traditional models down to ultra-lightweight versions for forms competition.  

Martial arts weapons are considered as extensions of a martial artist’s own body.  For example, strikes with a weapon are really extended hand strikes.  Blocks with weapons are modeled after traditional martial art blocking techniques.  Therefore, it is important for martial arts students to be relatively proficient with martial arts techniques using their own bodies first before learning to use any martial arts weapon.  This will help the students understand the applications behind each weapons technique much better.  In most Japanese karate schools, weapons training won’t be offered until students reach an intermediate level such as a green or blue belt.  There are martial arts that are strictly weapons oriented.  An example is a Japanese kendo which is modeled after samurai sword fighting.  Philipino arnis is stick fighting which was developed in the South Pacific islands.  

There are many benefits in training with martial arts weapons.  Because most weapons have some weight to them, their use will help develop muscle tone and strength.  Performing forms or katas with weapons will also develop coordination.  In today’s world, martial arts weapons may not be as practical as the days of the past when it was acceptable to carry weapons wherever one traveled.  However, with some understanding of weapons techniques, a martial artist today can turn almost any household item such as an umbrella, cane or even a set of keys into weapons of self-defense if required.  Another important point that shouldn’t be ignored is that most practitioners will claim that training with martial arts weapons is a lot of fun.  


However, not all martial arts clubs and studios will teach weapons.  Many tae kwon do schools, for example, do not include weapons in their overall training.  This is not to say that Korean martial arts do not have weapons.  The Korean martial art kuk sool won features the staff, sword, and cane.  So if a martial arts student wishes to learn the use of weapons, a school that includes them in their training should be sought after.  Another alternative for students who are otherwise happy with their martial arts club that doesn’t have weapons training is to get supplementary private instruction from instructors who can provide it.

Weapons training can open up a whole new dimension to overall martial arts training.  Even advanced tai chi practitioners use swords in some of their forms.  It doesn’t matter if sometimes the swords are made entirely of wood either since the actual weapons techniques will still be used in the forms.  For many martial arts competitors, weapons forms are their favorite divisions to compete in.  From a spectator point of view, weapons forms can be very exciting to watch especially when weapons such as whip chains or kamas with strings are used since their presentations are so dynamic and even somewhat dangerous to the user.   Such weapons have caused injuries to users when certain techniques were sloppy or mistimed.  But like other aspects of martial arts, proficiency with a martial art weapon after much hard training can bring a high sense of satisfaction to a martial artist.



Tuesday, June 19, 2018

HYPNOSIS Can Effectively Help Cure DIABETES

English: Overview of the most significant poss...
Overview of the most significant possible symptoms of diabetes. See Wikipedia: Diabetes#Signs_and_symptoms for references.  (Photo credit: Wikipedia)
Diabetes is now considered to be a worldwide epidemic, which has serious after effects like blindness, kidney failure, impotence that in turn makes the illness out of control. A Hypnotist can definitely help a person with diabetes, as a Hypnotist is considered a stress management consultant and a motivational coach. However, a Hypnotist can only be a part of your diabetes support group and medical approval is required before enlisting yourself for any hypnosis program.

A person with diabetes will be feeling stressed and it may be difficult for him or her to follow the doctor’s advice. They may want to reach out for something which will make them feel better instantly, for instance for a type of food which may not be a good and healthy choice of food. The hypnotist helps in reducing harmful stress. This stress can affect a person’s power to make choices, which are beneficial to their health. If a persons stress levels increase their blood sugar also increases. The body releases chemicals called ‘insulin-antagonists’ which block the insulin and release stored sugar in the liver and muscles.

Parents of children with diabetes create stress both for the parents and for the child. The parents are tense looking after a sick child and the child is stressed because they cannot deal with the overwhelming problem like an adult. For Child Diabetes Management it is essential that expert care should be provided.

As many as 95% of the persons with diabetes have Type-2 Diabetes and they are obese. Regular exercise and diet management for Type-2 Diabetic patients leads to competing for system reduction. There is a need for exercise motivation and weight management. Generally, exercise gives you a sense of well-being and positive in outlook. A Hypnotist can help a person with diabetes to reduce stress and help them commit to making better food choices.


Another personal problem that most diabetes patients face which they feel embarrassed to admit to is impotence. These people and their partners are feeling stressed. They may take medication for this problem, which may be inappropriate and actually may cause damage. As many as 60% of the males face this problem.

A Hypnotist can counsel and train the patients how to manage their diabetes and live a healthy life. Even a small reduction in a diabetic patients sugar level reduces their chances of having complications. There are millions of people who have undiagnosed diabetes. A Hypnotist can be an important part of a Diabetics health care system and help cure diabetes to a certain extent.



Monday, June 18, 2018

Creating A CHOLESTEROL Plan

Spacefill model of the Cholesterol molecule
Spacefill model of the Cholesterol molecule (Photo credit: Wikipedia)
A number of Americans have put their hearts into lowering their cholesterol. Yet a recent American Heart Association survey found that many adults with high cholesterol still don't realize that they have an increased risk of developing heart disease.

According to the survey, 50 percent of respondents with cholesterol levels of 200 or greater, and who had risk factors such as high blood pressure or diabetes, did not perceive themselves to be at high risk for cardiovascular disease. Fifteen percent believed they were at low risk. However, the American Heart Association and National Cholesterol Education Program (NCEP) data indicate that many of these respondents are in danger of having a heart attack within a decade.

Cholesterol guidelines established by both groups show that people with multiple risk factors-smoking, high blood pressure, elevated cholesterol, etc.-and people with coronary heart disease and other conditions are at high risk of having a heart attack within 10 years. 

The findings are the focus of this year's American Heart Association's Cholesterol Low Down program, an effort meant to help teach people about their risk of heart disease. Anyone can join the program by calling 1-800-AHA-USA1 or visiting americanheart.org/cld. Participants receive a Healthy Heart Kit, which includes "The Cholesterol Low Down About Your Cholesterol" guide and a "Low-Fat Favorite Recipes" cookbook. The Cholesterol Low Down is sponsored by Pfizer.

"Patients know that cholesterol is important; however, they need to better understand that their high cholesterol and additional risk factors may lead to heart disease or a stroke," said Roger S. Blumenthal, M.D., associate professor of medicine in the Division of Cardiology at Johns Hopkins Hospital and School of Medicine in Baltimore. 


Words Of Wisdom

The survey also found that 72 percent of respondents strongly agree that their health care provider is a partner in managing their cholesterol. Those who frequently discuss cholesterol with their health care provider report being well-informed about issues such as setting personal cholesterol goals and the importance of following treatment plans. 

"Health care providers are an important and supportive resource for individuals at risk for heart disease and stroke because of their cholesterol and other risk factors, " said Lori Mosca, M.D., Director of Preventive Cardiology at New York-Presbyterian Hospital; Associate Professor of Medicine at Columbia University College of Physicians and Surgeons. "Patients should work with their doctor to learn if their cholesterol levels are healthy and to develop a plan that includes a healthy diet and physical activity to reduce their risk."