A CONSTIPATION Remedy Using Potassium and Prunes

Fruits of Prunus domestica (Photo credit: Wikipedia)

Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.

Potassium is needed in your colon walls to ensure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when a fecal matter needs to be move.

Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which helps protect cell walls from bacteria, fungus, and other pathogens.

Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of buildup – harden mucus, dried fecal matter, waste derby, heavy metals - against your colon wall can be accomplished by eating those foods that are high in potassium.

Excess buildup on your colon walls of fecal matter and toxins is a cause of continual constipation. This buildup prevents your colon walls from functioning properly.

Potassium is necessary for reducing anxiety and depression. These conditions can affect the peristaltic movements of your colon. Lack of it causes muscles and organs to sag and lack tone.

Potassium, also, draws water out of the body. So when potassium is in your colon it attracts water and pulls it into the fecal matter. This makes your fecal matter softer and easier to move along the colon.

To get more potassium into your diet make a constipation remedy drink by,

Pouring hot water over dried prunes and waiting 10 minutes. Then eat the prunes and drink the juice Do this on an empty stomach in the morning.

The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes meltdown fecal wall wastes and dissolve blockages. They also activate peristaltic action to move this waste out through your rectum.

The foods to eat that are high in potassium are:

Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin Blackstrap molasses

If you have any kidney disease, do not take potassium supplements unless directed by your doctor. If you are pregnant, take potassium only under a doctor’s direction.

If you are on any type of drugs, do not take potassium unless directed by your doctor.

When you have constipation it is best to take a potassium supplement. Once you have your constipation eliminated back off on the potassium you are taking and depend on your potassium dose from the foods you eat.

My recommended Potassium dose is 1000 – 3000 mg each day taken with meals.

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How Does ALOE VERA Juice Help With Constipation?

Aloe vera (in house, Belgium)
(Photo credit: Wikipedia)

Aloe vera is known to be a very popular remedy for lots of diseases. It has also been proven to be effective in curing constipation. The juice that comes from the herb leaf is a good tool to help relax the muscles in the digestive tract. This will help to regulate the movement of the stomach and the rest of the digestive system. It is pretty understandable how aloe vera juice helps with constipation because of the many benefits we get from the herb. 

It helps promote regular bowel movements which in turn will relief constipation problems. It also has big effects in the colon. When the colon is always cleansed, the bowel movement will regulate and perform well in the flushing of toxins out of the body. These toxins are actually what cause the constipation.

When there are no bowel and toxins left inside the body, you will always be free of constipation. That is what the aloe vera juice does. It has enzymes that restore the healthy bacteria in the digestive tract. That way, there would be a balance against the bad bacteria that are ruining the movement inside the stomach and the intestines.

There are also findings of how aloe vera juice helps with constipation by healing the damaged walls inside the digestive system. Due to the toxins that are trapped inside, the cell walls are being damaged. If we take aloe vera juice regularly, it will be cured effectively. The antifungal and antibacterial compounds in the herb help treat the damaged areas inside the digestive system. This will help regulate all the movements inside.

To make the aloe vera juice, mix in pure aloe vera gels. You can get these directly from the herb plant. Just cut the leaves open and then take the inside part. Add water to the gel. You can also add some other ingredients like honey to smoothen the taste. By drinking this juice twice each day for about 16 days, you will sure to ease the problems of constipation.

The methods of how aloe vera juice helps with constipation have been used for centuries. Even the Egyptians have used it for the treatment of lots of health problems including constipation. The herb is such a wondrous natural medicine for lots of health problems. What makes it a very efficient healer is that it does not have any side effects. It is a very mild herb that will heal any problem without leaving any damage to the cells.

You also do not have to worry for any damage in the digestive system. It will actually heal all the damaged parts due to the toxins that are trapped inside. After drinking the juice, you will feel healed and cleaned all over.

Click here to see Top Rated Colon Cleanse Products and read more about Aloe Vera Colon Cleanse. Article Directory: EzineArticles

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