Showing posts with label Ayurveda. Show all posts
Showing posts with label Ayurveda. Show all posts

Saturday, November 10, 2018

Natural Cure by AYURVEDA

Photo: Pixabay
Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent. 

Ayurveda is based on scientific principles of diagnosis and treatment. It differs from conventional medicine in the basic principles of investigation and assigning causes to processes rather than specific areas of physiology.

Ayurveda has been a vogue since 5000 years ago. Our Vedas have been repeated references to the efficacy of Ayurveda as a science of healthy living. The western world is now realizing the value of Ayurveda in treating Chronic diseases like Arthritis, Paralysis, Stroke, Neurological disorders etc. Even WHO has given a high rating for Ayurveda system. 

It differs from conventional medicine in the basic principles of investigation and assigning causes to processes rather than specific areas of physiology. The increasing awareness of herbal medicines in Western markets such as USA, UK, Canada and Japan and the technological advancements in biotech industry were two major reasons which compelled us to offer a platform like this.

Here are some Important Herbs and their Uses: 

Ashwagandha ( Withania Somnifera), ( Winter Cherry): Traditionally, Ashwagandha has been used in many ways--as a sedative, a diuretic, a rejuvenating tonic, an anti-inflammatory agent, and as an "adaptogen" (endurance enhancer). Many Western herbalists refer to this herb as "Ayurvedic ginseng" because of its reputation for increasing energy, strength, and stamina, and for its ability to relieve stress. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility, etc. It has also shown impressive results when used as stimulants for the immune system. 

English: Indian gooseberry or Amla Phyllanthus...
 (Photo credit: Wikipedia)
Amla ( Emblica officinalis), ( Indian Goosebery): Amla contains the highest amount of Vitamin C (Ascorbic acid), Phyllembin, Phyllemblic acid, Gallic acid, Ellagic acid in natural form and Cytokin like substance identified as Zeatin, Zriboside, Z nucleotide, Tannins 30%. It is one of the strongest rejuvenatives in Indian pharmacopeia. It contains 30 times the amount of Vitamin C found in oranges. Its antibacterial, carminative, hypoglycemic, stomachic, Hypotensive and astringent action prevents infection, helps in healing of ulcers, treatment of jaundice, dyspepsia and cough and controls hyperacidity. Alma is a good Cardio Tonic and its mild stimulant action on heart helps to control blood pressure. The use of Indian Gooseberry enhances the antidiabetic action of Karela. Phyllanthus Emblica is a very good hair tonic.  

Brahmi (Bacopa Monniera): Aside from increasing intellectual and cognitive function, Brahmi induces a sense of calm and peace in its users. It is unique in its ability to invigorate mental processes whilst reducing the effects of stress and nervous anxiety. This makes Brahmi extremely applicable in highly stressful work or study environments where clarity of thought is as important as being able to work under pressure. Many people have the intelligence to perform to strict standards but lack the composure and self-confidence to reach them. Additionally, Brahmi helps soothe the restlessness and distraction that nervousness causes. Brahmi is ideal for students and workers faced with this problem. 

Shallaki ( Boswellia Serrata): Today its major use is as an anti-inflammatory agent for the treatment of rheumatoid arthritis, juvenile rheumatoid arthritis, low back pain, myositis, fibrositis, and osteoarthritis. Experimental and clinical usage of boswella indicates it has none of the side effects on blood pressure, heart rate of the gastric irritation and ulcers associated with many anti-inflammatory and antiarthritic drugs. It is now an approved herbal medicine in India for use against osteoarthritis, rheumatoid arthritis, soft tissue rheumatism, low back pain, myositis and fibrositis. In the United States, physicians are giving boswella high marks for effectiveness. Dr. E. W. McDonagh, a Kansas City physician, has reported success among some 350 patients suffering from a variety of advanced muscular and skeletal conditions for which other treatments had failed to help.  

English: Momordica charantia, Cucurbitaceae, B...
(Photo credit: Wikipedia)
Karela ( Bitter Gourd), ( Bitter Melon), ( Momordica charantia): Bitter Melon, also known as Karela, Momordica Charantia or Bitter Gourd is a herb that helps regulate blood sugar levels and keeps body functions operating normally. It contains Gurmarin, a polypeptide considered to be similar to bovine insulin, which has been shown in experimental studies to achieve a positive sugar regulating effect by suppressing the neural response to sweet taste stimuli. Karela's principle constituents are lectins, charantin and momordicine. The fruits have long been used in India as a folk remedy for diabetes mellitus. Lectins from the bitter gourd have shown significant antilipolytic and lipogenic activities. 

Shilajit (Asphaltum): This is Shilajit, one of Ayurveda's most potent and unique rejuvenatives. The ancient medical literature attributes many health benefits to Shilajit known as "conqueror of mountains and destroyer of weakness." It has been said that there is hardly any curable disease which cannot be assisted with the aid of Shilajit. Shilajit has been used historically for general physical strengthening, anti-aging, blood sugar stabilization, libido, injury healing, urinary tract rejuvenation, enhanced brain functioning potency, bone healing, kidney rejuvenation, immune system Strengthening, arthritis, hypertension, obesity and much other application for numerous conditions.  

Garlic ( Lasuna), ( Allium sativum): The platelet and hypolipidemic activities of Lasuna ensures smooth coronary function. Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. It also slows the pulse and modifies the heart rhythm, besides relieving the symptoms of dizziness, shortness of breath and the formation of gas within the digestive track. It has an antiseptic effect and is an excellent remedy for infectious diseases and inflammations of the stomach and intestine. Human population studies show that eating garlic regularly reduces the risk of esophageal, stomach, and colon cancer. This is partly due to garlic's ability to reduce the formation of carcinogenic compounds. 

Triphala: Triphala, a cornerstone of Ayurvedic medicine, is a composite herbal preparation containing equal proportions of the fruits of three myrobalans, Emblica Officinalis, Terminalia chebula and Terminalia bellirica. When consumed for a long period, it helps reduce excess weight. It promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, thus helping in the elimination process, providing a colon cleansing effect. When consumed for a long period, it helps reduce excess weight. It promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, thus helping in the elimination process, providing a colon cleansing effect.  

Guggulu: ( Bedellium), ( COMMIPHORA MUKUL): Studies show that a 14-27% of LDL cholesterol and 22-30% of triglycerides levels were reduced when guggul was given to men and women with high cholesterol for 12 weeks with no change in diet or exercise. Research with laboratory animals suggests guggul may help enhance thyroid function. Since the thyroid gland produces hormones that are needed to regulate metabolism, it can help in weight loss. Studies show guggul may change thyroid hormone metabolism, increase levels of circulating T3, or triiodothyronine, a thyroxine metabolite known to raise overall metabolism, which in turn increases fat burning. Since guggul supports atherosclerosis (hardening of the arteries), which may impede blood flow to and from the penis, guggul may possibly be the treatment for impotence many men are looking for. 


Tulsi ( Holy Basil), ( Tulasi): Tulsi has antioxidant properties, and helps boost the body's ability to fight off damaging free radicals, which have been linked to disease and aging. It is an adaptogen that helps the body fight the effects of ongoing stress and also balances the mind, nerves and emotions. Tulsi maintains the health of the throat chest and lungs. In fact, it helps protect the entire respiratory tract. It is an anti-inflammatory. A herb that promotes optimum respiratory support. Tulasi has antimicrobial, anti-inflammatory, expectorant properties and is useful in respiratory tract infections. It helps during respiratory stress.  

Neem (AZADIRACHTA INDICA): Neem effectively kills the bacteria that cause Acne and studies prove that Neem will reduce inflammation, even the inflammation produced by Acne. In the case of eczema, clinical studies demonstrate that even the application of weaker Neem leaf extracts effectively cured acute conditions of eczema, what to speak of the fresh cold pressed oil with its high concentration of active ingredients. Modern clinical studies have identified a number of compounds in the Neem tree that effectively regulate immune system functions. Whether drinking a simple cup of tea out of the leaves or taking extracts of the Neem leaf, Neem significantly and consistently reduced insulin requirements for nonketotic, insulin fast, and insulin sensitive forms of Diabetes. The pain, inflammation, and swelling of the joints in arthritis can be greatly reduced by different compounds in Neem 

Arjuna (TERMINALIA ARJUNA): Arjun improves cardiac muscle function and pumping action of the heart. Scientific studies have shown Arjun to be very effective when used regularly over a period of time for the treatment of angina, coronary artery disease, heart failure, edema, and possibly hypercholesterolemia. Studies have also shown Arjun to have positive effects in the treatment of gonorrhea. Externally, this herb has been used to treat acne, blemishes, wounds, dysentery, and diarrhea.



Wednesday, October 10, 2018

Inducting RASAYANA THERAPY in Our Daily Routine

മലയാളം: കാന്താരിമുളക് ചെടിയുടെ പൂവ്

Introduction:   
Ayurveda, the oldest health science has eight branches. Rasayana (rejuvenation) is one of them. Rasa has different meanings like ”juice”, "taste “, “essence," "flavor”, or “emotion", but is not limited to any of these in itself. In the therapeutic process, Rasa is concerned with the conservation, transformation, and revitalization of energy. Rasa nourishes our body, boosts immunity and helps to keep the body and mind in best of health.

The Aim Of Rasayana :
The Rasayana therapy enhances the qualities of rasa, enriches it with nutrients. With such enriched excellent Rasa, one attains longevity, memory, intelligence, freedom from disorder, youthfulness, an excellence of luster, complexion & voice, optimum development of physique and sense organs, mastery over phonetics, respectability and brilliance.

Types of Rasayana:  

1. Types of rasayana preparations which can be consumed according to the needs.

A. Kamya Rasayanas : Kamya rasayanas are promoters of normal health. These boost body energy levels, immunity and general health.

Pranakamya –  Promoter  of vitality and longevity
Medhakamya – Promoter of intelligence.
Srikamya -   – Promoter of complexion.

B. Naimittika Rasayana-: Naimittika rasayanas help to fight a specific disease.

2. Types of Rasayanas on the basis of place of Therapy

A. Kuti  Praveshika Rasayana – Indoor rasayanaTherapy. 
B. Vatatapika Rasayana – Out door rasayana  Therapy.

3. Types of Rasayanas On the basis diet and life styles.

A. Aushdha  Rasayana – Drug based Rasayana.
B. Ahara Rasayana – Dietary Rasayana.
C. Achara Rasayana – Life style Rasayana.

Preparation for Rasayana therapy :

It is very essential for a person who wishes to undergo rasayana therapy to undergo samshodhana (detoxification) as a preparatory procedure. The samshodhana process detoxifies both body and mind. A detoxified body and mind is a like a clean cloth which readily absorbs the color in which it has been dipped, unlike a soiled cloth which looks soiled even after coloring with best colors.

But when a person is not eligible for samshodhana or is not able to get samshodhana then he can also consume Rasayana preparations which still boost the qualities of rasa in his body.

Effect of rasayana therapy:

Rasayana therapy  enriches the nutritional quality of Rasa, enhances digestion and metabolism by normalizing agni or body fire, and promoting the competence of  channels 
Benefits of rasayana: The main purpose of Rasayana   therapy is to retard the aging process and to delay the degenerative process in the body

It enhances the intelligence, memory, body strength, luster of the skin, and modulation of voice
It nourishes the blood, lymph, muscles, tissues, semen, and thus prevents Chronic degenerative disorders like Arthritis.
Improves metabolic process and quality of body tissues and eradicates diseases of old age.
Helps to attain optimal physical strength and sharpness of sense organs.
Rasayana has marked action on reproductive organs and also nourishes shukra dhatu (semen)
Rasayana nourishes the whole body and improves the Immune system and hence the natural resistance to infection will be more.
                                     
By following Achara Rasayana one can be more Satwik and surge ahead in the spiritual field by his pure daily routines like speaking truth, not getting angry, by having control over his sense organs and calmness,.

Natural foods which act as Rasayanas 

Haritaki: (Embelica officinalis)
                    
It is called as Haritaki because it cures all the diseases. It has been alternatively named as  Abhaya with appreciation on its activities since it bestows permanent long life to those who use it always. It is also known as Vijaya since it is a conqueror of all the diseases. 

A fresh, round and heavy fruits of haritaki are always best. It should sink in water and also devoid of any diseases. Such fruits are rich in taste and potency. 

The fruit should be split into two or three pieces and seed is removed. Such fruit pieces are cooked with four parts of water till they soften. Then they should be removed and allowed to cool. One part of ghee and one part of honey is added to this and kept aside for three days. It should be consumed later taking care of digestion power. After this Rasayana is digested shstika Sahli rice with cow’s milk is consumed. By using this Rasayana one will be free from wrinkles, baldness and premature greying of hair. This gives very good memory power, eyesight and a long healthy life... 

Ghee ( Clarified butter):
is the best-known Rasayana which is a very good rejuvenator and Longevity promoter,.   It also improves digestion, has soothing effects on the nervous system, Improves the glow of skin, enhances memory power, helps to retain the grasped matters and increases ojus. Ghee has a very good rate of absorption and it is a very good medium for transporting the nutrients of the food to the tissue So make sure that you use a spoon of to your daily food which is very easily and readily available to one and all. (This is not applicable to people who have high blood cholesterol).

Lemons:
These are the very rich source of Vitamin C and are known for there unique action like improving the resistance to cold, controlling the bleeding of gums, healing wounds and the formation of scar tissue. The lemon acts as a purifier and nourishing agent. 

Squeeze half lime in a glass of luke warm water and add two tea spoons of honey to it. This helps to reduce weight when consumed in empty stomach at early hours of the day.

Ginger:
Ginger improves digestion, removes ama (body toxin which causes diseases). Hence it is accepted worldwide as medicine. Always use dry ground ginger which is more concentrated in its effects and flavor. 
Sprinkle little dry ginger powder on a spoon of lemon juice and add a little salt. This should be consumed forty-five minutes before meals to have a very good appetite and digestion.

Cumin Seeds: 
Cumin seeds help in digestion, digests and expel ama and balances doshas. To expel body toxins start the day with drinking Luke warm water with powdered cumin and ginger. 

Green Gram :
Green gram is very light to digest and is the best for people who have digestion problems. They are among the best legumes for there supreme digestibility and health giving qualities. Those who prefer light food can opt for this food.


 Dates and figs: 
These are known as an excellent source of energy. They also help to build the body tissues and improve the hemoglobin percentage. Hence eat two to three dates or figs a day.

Almonds: 
These are nourishing and life – supporting. Eat five to six Almonds a day to build energy and strength. It is proved that Almonds helps in reducing blood Cholesterol levels.

Lassi :
It is a beverage prepared by mixing two part of water and one part of yogurt. It can be made a sweet beverage by adding little sugar or honey and little ground cardamom. For people who do not like the sweet taste, it can be made as a delicious salt and sour beverage by adding roasted cumin seeds and a little salt. It is an excellent nutritive, digestive beverage and can be used during meals or taken as a dessert after a meal.

Seasonal Fruits: 
Always use the juicy fresh fruits which are available in the season. They are of high nutritive value and are body purifiers also.

Along with all these food and medicinal Rasyana, one should follow Achara Rasayana to have very good effects of rasayana.

Refs:.  Charaka  su sthana. Shu. Su .Sthana.  Astanga sangraha uttar stahna


Tuesday, September 11, 2018

Therapeutic uses of HONEY in AYURVEDA

Honey Bee on Spanish Needles
Photo  by bob in swamp 
The FAO Codex Alimentarius Commission defines honey as ‘the natural sweet substance produced by honeybees from the nectar of flowers or from secretions coming from living organisms feeding on plants, that bees gather, transform and combine with specific ingredients, store and leave to ripen in the combs of the hive.’

In Ayurveda honey is called as "Madhu". Its qualities are explained as follows.

“Vaatalam guru sheetam cha raktapittakaphapaham |
Sandhatru cchedanam ruksham kashayam madhuram madhu ||”

 “It has sweetness (madhura rasa) with added astringent as end taste (Kashaya anu rasa). It is heavy (guru guna), dry (ruksha) and cold (sheeta). Its effect on doshas is as follows It aggravates vata, scrapes kapha and normalizes pitta and rakta. It promotes the healing process.”


The contents of Honey are
1. Sugars like fructose, glucose, sucrose, maltose, lactose, and other disaccharides and trisaccharides.
2. Proteins, fats, vitamins, minerals, enzymes, and amino acids,
3. Volatile aromatic substances.
4. Ashes and water etc.


Various ingredients of honey have helped it to become not only a sweet liquid but also a natural product with high nutritional and medicinal value.


The medicinal quality, taste, texture, color, aroma of honey differs according to the geographical area and the species of plants from which it has been collected.

Types of Honey:

Eight types of honey are described in Ayurveda depending on the type of bee which collects it. They are Pouttika, Bhramara. Kshoudra, Makshika, Chatra, Arghya, Oudalaka, Dala.

Pouttika - This honey is collected by very large bees from the nectar of poisonous flowers. It increases vata, causes gout and burning sensation in the chest. It is also sedative and reduces fat.


Bhramara - This honey is collected by large bees and Sticky in nature.

Kshoudra -  (Honey collected by medium-sized honey bees ) light and cold in nature. Dissolves Kapha.

Makshika - (Honey collected by small honey bees) very light and dry nature. Useful in VataKapha diseases and kapha diseases

Chatra - Heavy and cold in nature useful in gout, Leucoderma (Shwitra),

Arghya -  Good for eyes but causes arthritis.

Oudalaka -  Useful in skin diseases, and helps in the modulation of voice.

Dala - Dry and reduces vomiting.

Amongst all the above "Makshika" is considered as the best type with immense medicinal properties.

Therapeutic uses of Honey:

1. As it contains sugars which are quickly absorbed by our digestive system and converted into energy, this can be used as an instant energizer.
2. As it is hygroscopic it speeds up healing, a growth of healing tissue and dries it up.
3. Honey acts as a sedative and is very useful in bed wetting disorders.
4. Honey is a very good antioxidant which restores the damaged skin and gives soft, young looks.
5. Honey has antibacterial properties due to its acidic nature and enzymatically produced hydrogen peroxide.
6. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

In Ashtanga Hridaya the great classic of Ayurveda, the therapeutic uses of honey are explained as follows.

“Chakshushayam Chedi  tritshleshmavishahidmaasrapittanut |
Mehakushtakrimicchardishwaasakaasaatisaarajit ||
Vranashodhana sandhaanaropanam vaatalam madhu ||”

Honey is very good for eyes and eyesight.
It quenches thirst.
Dissolves kapha.
Reduces effects of a poison.
Stops hiccups.
It is very useful in urinary tract disorders, worm infestations, bronchial asthma, cough, diarrhea, and nausea -vomiting.
Cleanse the wounds.
It heals wounds.
Helps in quick healing of deep wounds.
Initiates growth of healthy granulation tissue.
Honey which is newly collected from beehive increases body weight and is a mild laxative.
Honey which is stored and is old helps in the metabolism of fat and scrapes Kapha.





Ayurveda explains another special quality of honey. Honey is called as “Yogavahi”. The substance which has a quality of penetrating the deepest tissue is called as Yogavahi.  When honey is used with other herbal preparations it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.


Precautions to be taken before using honey:

Honey should not be mixed with hot foods.
Honey should not be heated.
Honey should not be consumed when you are working in a hot environment where you are exposed to more heat.
Honey should never be mixed with rainwater, hot and spicy foods, and Fermented beverages like whiskey, rum, brandy etc, Ghee and mustard.
Honey includes nectar of various flowers of which some may be poisonous. Poison has hot or Ushna qualities. When honey is mixed with hot and spicy foods the poisonous properties get enhanced and cause an imbalance of doshas.

Few Home remedies with Honey
Mix 2 teaspoon of honey with carrot juice and consume regularly. This helps to improve eyesight and is very helpful for those who sit before computer for long hours.
In cold, cough and congested chest mix 2 teaspoons of honey with equal quantity of ginger juice and should be consumed frequently.
A mixture of black pepper powder, honey and ginger juice in equal quantities, when consumed thrice daily help to relieve the symptoms of asthma.
Regular use of one teaspoon of garlic juice mixed with two teaspoons of honey help to control blood pressure.
One glass of warm water taken with two teaspoons of honey and 1 teaspoon of lemon juice in the early morning reduces fat and purifies the blood.

Consuming one spoon of honey daily help us to lead a healthy long life.



Tuesday, August 14, 2018

ASHAWAGANDHA - the Indian Ginseng

English: This herb -Withania somnifera was pho...
This herb -Withania somnifera was photographed at Pune. Common name- Ashwagandha. (Photo credit: Wikipedia)
Ashwagandha - also known as Indian Winter Cherry has the Botanical name Withania Somnifera  -It is a shrub belonging to Solanace family. It is grown in the western India, Gujarat, MP, Punjab and in the Himalayas.

Ashwagandha gets its name because its roots have the odor of horse. (Ashwa = horse, gandha = odor). It is called by another name Varaha karni because its leaves resemble pig’s ear. 

Ashwagandha has light (laghu) and sticky (snigdha) properties, bitter and sweet taste. On digestion the sweet taste dominates. The main part used is the root of this herb.

Medicinal properties of Ashwagandha

The various medicinal properties of ashwagandha are attributed to compounds known as withanolides which are present in it.

Ashwagandha is used as an adaptogen (as it enhances endurance), rejuvenating tonic and sedative. Hence many herbalists refer this herb as Indian ginseng.

Effects on mind: As it balances vata and kapha, it improves memory, counteracts the effects of stress and calms the mind. It has an ability to relieve stress. It acts as a sedative. Stressed patients with insomnia are benefited by this herb. 

This herb can be used in Alzheimer’s disease, memory loss, and insomnia. 

Effects on general health: It acts as balya and strengthens the body. Generally, ashwagandha stimulates the immune system and strengthens it. It increases body energy level.


Convalescent patients’ gain more energy and can spring back to normal routine quicker when this herb’s preparations are used after an illness.
The immediate relapse of disease is prevented on use of Ashwagandha. This supports HIV patients by strengthening their immune system. 

Anti-inflammatory properties: It has anti-inflammatory properties and has been successfully used in adjuvant therapy for arthritis. It reduces inflammation of joints and eases movements.

Effects on digestive system: Ashwagandha increases appetite . It normalizes digestion and bowel movements.

Effects on the reproductive system:  This magic herb increases shukra dhatu, sperm count, and sperm motility. It increases libido and known as best Vajikara dravya (aphrodisiac) 

It is also used as a uterine tonic and to enhance female libido.

Ashwagandha retards aging process when used as rasayana (rejuvenating preparation).

It reduces hypertension and also acts as a diuretic.

Effects on a pregnant woman: Ashwagandha is very effective in conditions like habitual abortion, threatened abortion. It stabilizes pregnancy and balances hormones which stabilize pregnancy.


Useful preparations of Ashwagandha:

1. A paste of ashwagandha leaves when applied on a local inflammation acts as anti-inflammatory.  

2. The herbal massage oil which includes this herb is useful in many conditions like paralysis, epilepsy, sleeplessness etc.

3. The preparation of Ashwagandha which is processed with ghee, sugar, and honey is a very good aphrodisiac and increases semen quantity, sperm count and motility. It is effectively used in Erectile dysfunction, low libido, and premature ejaculation.

4 Ashwagandha roots, when used regularly, helps to improve the conditions like emaciation of children, senile debility, rheumatism, in all cases of general debility, nervous exhaustion, brain-fag, low of memory, loss of muscular energy and spermatorrhoea.  It increases body energy and vigor. It helps to rebuild the body system which is worn out due to chronic diseases like syphilis, rheumatism etc. It also replenishes the lowered energy of a body due to over-work, mental exertion thus preventing early aging.

5 Ashwagandha when used regularly, is very useful for emaciated children. It increases body weight and body energy.

6 Regular use of ashwagandha helps to reduce blood sugar and cholesterol levels.

7 Fine powder of ashwagandha well mixed with oil is very use full in many skin conditions.

8 Ashwagandha also acts as galactogogue and thickens the milk when given to nursing mothers.





Friday, July 27, 2018

AYURVEDA NATURAL CURE for Diabetes Problems

Photo: Pixabay

In Ayurveda, diabetes is commonly seen as a metabolic Kapha type of disorder in which the Agni has a lowered functioning. It results in high blood sugar. Ayurveda identifies 24 types of the disease commonly classified under Prameha – 4 are due to Vata dosha, 6 are due to Pitta dosha, and 10 are caused by Kapha Dosha. The main causes of these diseases are fat, urine and Kapha formed due to foods, liquids, lifestyle, and others.

Ayurvedic treatment of diabetes patient depends upon the strength of the body and type of diabetes he/she has. The first task is to diagnose the type of dosha imbalance. In all types of urinary disorders, Kapha is deteriorated, but in madhumeha, vata is often aggravated as well. Therefore, Ayurveda nature cure for diabetes will be directed at both vata and Kapha simultaneously to restore the balance of the doshas.

After determining the causes of doshas imbalance, Ayurvedic therapy searches the root causes of diabetes which may be overeating and consequently obesity, Excessive intake of sugar and refined carbohydrates, an overdose of proteins and fats which get converted into sugar if taken excess, more tension, worry, anxiety & grief.

Ayurveda natural cure for diabetes indicates that a person should avoid foods that promote Kapha like potatoes, rice, sugar, fatty foods, and alcohol. Regular exercise for diabetic patients is necessary. One can do yoga asanas such as Halasan and Paschimottanasn to stay healthy during diabetes.


There is a most effective therapy known as Panchakarma Therapy. It helps in reducing the insulin resistance in the tissues in diabetics which is the major goal in treating diabetes.

Ayurveda also includes the diet modification by reducing sugar and refined carbohydrates. Protein is helpful for the body but an excessive intake can damage the kidneys. Fat should be taken in a limited amount as an excessive amount can lead to digestive problems and obesity. Ayurveda natural cure for diabetes starts with herbal massages, followed by fasting to cleanse the body.

Divine Wellness is an interactive online health portal providing online yoga classes for learning Kundalini Yoga. They also provide Ayurveda cure for diabetes through high definition video.



Wednesday, May 23, 2018

Introduction to AYURVEDA

The three dosha's and the 5 great elements the...
The three dosha's and the 5 great elements they are composed of
(Photo credit: Wikipedia)
Ayurveda is a Sanskrit word, derived from two roots - ayur (which means life) and veda (knowledge). Knowledge arranged systematically with logic becomes a science. During the due course of time, Ayurveda became the science of life and now called so. It has its root in ancient vedic literature and encompasses our entire life, the body, mind, and spirit.

Another longer definition of ayurveda goes: ayurhitahitamvyadhe nidaanamshamanam thathaa vidyate yatra vidhwadhihi tatra ayurveda uchyate. This verse takes us to a deeper level to understand what ayurveda is.

A manifestation of Creation:

From the essence of satva the five senses are created:- Ears to hear, skin to perceive touch, eyes to see, the tongue to taste, and the nose, to smell. The essence of rajas is manifested as the five motor organs: speech, hands, feet, genitals and the organs of excretion. The mind is derived from satva, while rajas is manifested as prana, the life force. The tamasic quality is also responsible for the creation of tan matra, the subtle elements, and from whom the five basic elements are manifested. They are space, air, fire, water, and earth.

Space:

Expansion of consciousness is space and space is all-inclusive. We need space to live, and our bodily cells contain spaces.

Air:
Its representative in the body is the biological air, responsible for the movement of afferent and efferent, sensory and motor-neuron impulses.

Fire:

Where there is movement, there is friction, which creates heat, so the third manifestation of consciousness is fire, the principal of heat.

Water:

Because of the heat of the fire, consciousness melts into water.

Earth:


The next manifestation of consciousness is the earth element. Because of the heat of the fire and water, there is crystallization. According to Ayurveda, earth molecules are nothing but crystallization of consciousness.

The Three Doshas: Vata, Pitta, and Kapha

The structural aspect of the body is made up of five elements, but the functional aspect of the body is governed by three biological senses of humor. Ether and air together constitute vata; fire and water, pitta; and water and earth, kapha. Vata, pitta and kapha are the three biological senses of humor that are the three biological components of the organism. They govern psycho-biological changes in the body and physio-pathological changes too. Vata-pitta-kapha are present in every cell, tissue and organ. In every person, they differ in permutations and combinations.

According to Ayurveda, there are seven body types: mono-types (vata, pitta or kapha predominant), dual types (vata-pitta, pitta-kapha or, kapha-vata), and equal types, (vata, pitta and kapha in equal proportions). Every individual has a unique combination of these three doshas. To understand individuality is the foundation of healing according to Ayurveda, "The Science of Life" - http://www.ayurvedichealth.4t.com



Saturday, February 24, 2018

AYURVEDA, Ayurvedic Medicines and Important HERBS

An Ayurvedic Pharmacy, Rishikesh.
An Ayurvedic Pharmacy, Rishikesh. (Photo credit: Wikipedia)
What is Ayurveda and Its Importance? 

Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means 'the science of life'. ayur means "life" and veda means "science. India system which largely depends on plant support to form major Chunk of its medicine. Most of the herbs, spices, seeds, roots, leaves, stems, petals and flowers are deeply ingrained in all Indian homes where 'home remedies' are popular. Even certain family members in some family are adept at curing even intricate disorders by simple and cost-effective formulations which, at times, have shown marvelous and astounding results.

All over the world today we are looking for a natural system of healing that is comprehensive and complete, that is not merely some curious form of folk healing but a real and rational system of medicine that is sensitive to both nature and the Earth. This is exactly what Ayurveda has to offer, for it has many thousand-year-old clinical traditions and a comprehensive natural method of treatment ranging from diet, herbs, and massage.

With Ayurveda, we learn the right diet for our individual type, how to improve our immune system, the keys to right use of sexual energy and rejuvenation, and a conscious way of life that can lift us to a new level of awareness in all our endeavors.

Without such natural wisdom as Ayurveda, we may find ourselves not only unhealthy but unhappy and spiritually confused.

Ayurveda Principles and Theory 

Ayurveda system is the prominent user of herbs and its basic theory revolves round imbalance and vitiation of three humors (Doshas).

Ether (Akash), Air (Vayu), Fire (Agni), Water (Jal) and Earth (Prithvi) are the great five elements which underline all living systems. these elements are constantly changing and interacting and can be simplified into three Vitiations (Doshas). When these doshas remain under harmony and balance, the health of body does not get disturbed but, when their balance gets disturbed, a diseased state sets in.

The three doshas are vata (Wind), Pitta (Bile) and Kapha (Phlegm) and due to predominance of the one dosha, a person's personality is determined that is ' Vata-Prakriti', 'Pitta- Prakriti' or 'Kapha Prakriti'

Vata formed from ether and air, governs all movement in the mind and body and must be kept in good balance.

Pitta formed from fire and water, governs "all heat, metabolism, and transformation in the mind and body

Kapha formed from earth and water, cements the elements in the body, providing the material for physical structure

Each person has an individual blend of the three doshas, with one or sometimes two doshas predominating.




Common Herbs used in Ayurvedic Medicines 

Amalaki (Amla or Indian Gooseberry or Emblica officinalis) - The fruit is reputed to have the highest content of vitamin C of any naturally occurring substance in nature. It maintains balance amongst three doshas and effectively controls digestive problems, strengthens the heart, normalizes cholesterol, prevents cancer, builds up and sustain defense mechanism, improves eye-sight and detoxifies the body.

Amla is said to have 20 times more vitamin C than an orange. The vitamin C content of amla is between 625mg - 1814mg per 100gms. Other studies show that amla increases red blood cell count and hemoglobin. A research team discovered that when Amla is taken regularly as a dietary supplement, it counteracts the toxic effects of prolonged exposure to environmental heavy metals, such as lead, aluminum and nickel. 
Ashwagandha (Winter Cherry or Withania Somnifera)- Ashwagandha is one of the main herbs for promoting ojas and rejuvenating the body in Ayurveda. It is a well-known semen promoter and it treats impotency and infertility.

Clinical studies show that Ashwagandha has antibacterial, antitumor, anti-inflammatory and immunomodulating properties. The strong anti-stress actions increase memory and learning capabilities. It has also found to be useful in Rheumatic and Arthritic disorders like pain, swelling etc

Summing up, it is a strong Aphrodisiac and has Immunomodulating, anti-inflammatory, antitumor and anti-stress properties which clearly shows why Ayurveda has such a high opinion of this herb as a general tonic.



Arjuna (Terminalia Arjuna) - It is a cardiac tonic of high quality. Terminalia arjuna, is known to be beneficial for the treatment of heart ailments since 500 BC. Clinical research has indicated its usefulness in relieving anginal pain, and in the treatment of coronary artery disease, heart failure, and possibly hypercholesterolemia.

"Terminalia arjuna bark extract, 500 mg 8 hourly, given to patients with stable angina with provocable ischemia on treadmill exercise, led to improvement in clinical and treadmill exercise parameters as compared to placebo therapy." Result of Clinical Research Conducted.

Improvement of cardiac muscle function and subsequent improved pumping activity of the heart seem to be the primary benefits of Terminalia Arjuna. 

Brahmi (Bacopa, Gotu Kola) - Brahmi is known as "the food for the brain". Traditionally Brahmi is used as a mental tonic, to rejuvenate the body, as a promoter of memory and as a nerve tonic. It promotes a calm, clear mind, and improves mental function.

Modern Research claims that brahmi improves memory and helps overcome the negative effects of stress. Brahmi is especially suitable for students as it enhances the minds ability to learn and to focus and for an elderly person hoping to regain their memory. It is unique in its ability to invigorate mental processes whilst reducing the effects of stress and nervous anxiety.

As a nervine tonic, Brahmi has been used to help those affected by stroke, nervous breakdown or exhaustion, and Attention Deficit Disorder. The best Ayurvedic brain and memory formulas contain Brahmi, as do many of the long life promoting compounds. 

Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) - Modern Research shows that it is the prime Ayurvedic herb for treating obesity and high cholesterol. Studies show that Guggulu lowers serum cholesterol and phospholipids and that it also protects against cholesterol-induced atherosclerosis. Guggulu was seen to lower body weight in these clinical studies.

Guggulu also as anti-inflammatory properties and is effective in treating arthritis and other joint pains. 

English: Momordica charantia, Cucurbitaceae, B...
Momordica charantia, Cucurbitaceae,
Bitter Melon, Bitter Gourd, fruit, splitting open.
(Photo credit: Wikipedia)
Karela (Bitter Melon, Bitter Gourd, Momordica Charantia) - At least three different groups of constituents have been reported to have blood sugar lowering actions in bitter Mellon. These include a mixture of steroidal saponins known as charantin, insulin-like peptides, and alkaloids. Scientific studies have consistently shown that bitter melon lowers blood sugar level of Type 2 Diabetes.

It could probably reduce the patient's intake of antidiabetic drugs. Also Bitter Melon has two proteins which are thought to repress the AIDS virus.

Recently, the Department of Health in the Philippines has recommended bitter melon as one of the best herbal medicines for diabetic management. 

Neem (Azadirachta Indica) - Neem is an extraordinary blood purifier, good for all skin diseases like acne, eczema, psoriasis and teeth and gums. Neem is included in most Ayurvedic Skin products because it is as effective on an external application as through internal indigestion.

In Ayurveda, it has been safely used for over five thousand years and is a good immunity booster to prevent colds, fevers, infections and various skin diseases. 

Shilajit (Mineral Pitch, Asphaltum) - Shilajit is one of the prime Ayurvedic compounds for rejuvenating the body. it is an aphrodisiac, anti-aging herb and to treat diabetes and debilitating urinary problems.

The Charaka Samhita states that a person must use shilajit for a minimum of one month before starting to realize he regenerating effects. It is also used to treat impotence and infertility. it is well known that Shilajit would return the libido of people to a level of teenagers.

There is a folk saying by the indigenous people who live in the Himalayan region that Shilajit makes the body strong as a rock. It is an adaptogen, (Rasayna), that helps to combat immune disorders, urinary tract disorders, nervous disorders and sexual dissatisfaction. 

Shallaki (Boswellia Serrata, Salai Guggul) - Modern Research indicates that the Boswellia herb may assist in treating joint mobility, pain, and maybe a useful remedy for a variety of inflammatory diseases like rheumatoid arthritis and osteoarthritis. A recent clinical trial suggests positive effects of Boswellia serrata extract in knee osteoarthritis.

Boswellia has also been found to be useful for a number of other disorders and best for treating Back Pain, Knee Pain, Joint Pain, and Arthritis. This herb has also been proposed as a possible therapy for Crohn's disease and ulcerative colitis. 

Triphala (Amalaki, Bibhitaki, Haritaki) - Triphala has got the properties of three famous nutrients: amla, haritaki, and bibhitaki. The advantage of this formula is that it is milder in action and more balanced than any of the three alone.

It has cleansing and detoxifying action. Used regularly it is good for gentle, slow detoxification of the digestive tract and then the deep tissues. It also has the ability to normalize all three humors with continued use.

As a daily supplement Triphala is hard to beat; that' s why in India they say "even if your mother leaves you, everything will be fine if you have Triphala" 

Tulsi (Holy Basil, Ocimum Sanctum) - Its very name Holy Basil certifies to its sacred nature. It is a sacred plant worshipped in many Indian homes and is a must in every Hindu’s house.

Holy basil is also a major ingredient of many Ayurvedic cough syrups. it is a good stress reliever, and modern research has found it to be good for Respiratory problems, Cold, Fever and all types of a Cough. 



Wednesday, November 29, 2017

6 Truths about AYURVEDA

English: Launch of Ayurvedic Eye Care Program ...
Launch of Ayurvedic Eye Care Program for children
 (Photo credit: 
Wikipedia)
#1 Ayurvedic medicine is less effective.

Truth: It is true that this method of treatment calls for more patience and endurance. The effectiveness can be cited by this example.

Whenever there is a tear in a cloth or a hole in a pitcher, we intend to rectify it using the similar material that it is made of. Similarly, any fault in human body also calls to be corrected by use of natural resources, as much as possible.

#2 Ayurvedic medicines are slow in showing results.

Truth: The irony lies in the delay from patient’s side. Most patients visiting holistic practitioners take their time in trying other systems of medicine so as to derive a faster result. This not only delays the effect of medicine, it also hampers the working of the drug. This is because the patient has either tried much more complicated and powerful combination of drugs, the effect of which needs to be neutralized first. Or in the meantime, his malady has substantially become deep-rooted and taken chronic form. It may at times show to work slowly, but as the fable goes slow and steady wins the race.

# 3 Ayurvedic medicine has side effects.

Truth: Any side effect from the medicine, of any therapy, may result from the misuse of the drug, either in processing or in prescribing. As far as a side effect or after effect is concerned, I believe time-tested medicines are safer provided the former two factors are precise. The safety of Ayurvedic medicine and mode of treatment may be advocated in 3 pints.

1. In Ayurveda, the very first principle in treating a disease is to do away with the basic cause, and also to see that no new ailment emerges as a consequence. A disease is eradicated from its roots.
2. Ayurveda insists that medicine is centered at the patient, then on the disease. The mind, body, and soul are considered a tripod and medicine are prescribed for overall health augmentation.
3. Since Ayurveda deals with preparations mainly from herbs and natural resources, it is a harmless therapy with least or no side effects.

#4 Ayurvedic medicines are for older patients.

Truth: There is no known limitation in this form of treatment. It is equally suited to all age groups. Ayurveda could be considered a boon for children when their body system is yet tender and in process of immunity building. The natural products do not interfere with their body resistance and at the same time tends to be more safe and comforting.



#5 Ayurvedic medicines are just an alternative.

Truth: the Ayurvedic system of medicine is incorrectly quoted as an alternative therapy as this has always been the most ancient and complete system of medicine. It’s been existing before the birth of other medical therapies. The word Ayurveda is itself derived from ‘Ayush’ which means life and ‘Veda’ which means science. Therefore, Ayurveda is the complete science of life. It is a treasure to provide every individual a life full of health, vigor, and vitality.




Friday, November 3, 2017

Win the WINTER


Long nights, short days, sparkling snowflakes and people dressed in warm clothes are the images evoked for the word winter. The winter season is marked as Hemanta ritu and Sisira ritu in ayurveda. Hemanta ritu starts from mid-November and ends in mid-January. This falls in southern solstice which is called as visarga kala or dakshinayana in ayurveda. Sisira ritu starts from mid-January and lasts till the middle of March. Sisira ritu falls in Northern solstice which is called as Aadana kaala or uttaraayana.

Winter causes health problems when adequate precautions and safety measures are not taken. But winters can be enjoyed to the full extent when we alter our diet and lifestyles a little as nature desires. As we are part of nature these changes help us to face the seasonal changes without much serious health problems.

Beat the Wintertime Blues

Few experience a condition called Winter Time Blues. This condition precipitates symptoms like an increase in appetite, craving for sweets, chocolates or starchy foods, weight gain, mild depression, irritability and short temper. This condition is well marked in persons who live in places which experience long severe winter.

In winter the agni or body fire increases with the support of vata . Hence there will be a marked increase in appetite. The frequency of food consumption increases. We should keep a watch on the type of food we consume to satisfy our appetite during winter. Avoid consumption of junk foods, too much of sweets and oil food as these lead to weight gain.


 Simple remedies for this condition are exposing our body to sunlight, exercising for 30 minutes and using bright light when you are indoors


Pamper your skin during winter


During winter skin cannot replenish its moisture naturally due to less humidity in the air. Low humidity due to indoor heating, hot showers and bath exaggerate this condition and skin is bound to become dry and irritated. Dry skin tends to crack and bleed. Cracked skin loses its ability to protect the body and increases the risk of infection. The best ways to keep the skin soft, healthy and moisturized are

Avoid long hot showers and bath.

Quick three minutes bath is advisable.

Use moisturizing body wash.

Apply petroleum jelly on tough areas like knees, elbows and heels.

Apply lip balm to prevent cracking.

Twenty to 30 minutes of aerobic exercise three times a week can give your skin a healthy glow

Ayurveda stresses on massaging body with oil during winter

Special care for your face

Avoid washing your face repeatedly. This washes off natural oils from our skin and makes the skin dry, scaly and wrinkled. Use lukewarm water instead of hot water to wash face. Apply moisturizer lotion if you feel dryness on the skin. Apply sunscreen lotion to exposed parts of body and face when you go out in sun.

Preventing cold and cough in winter. 

Consume well balanced good nutritious food, exercise thrice in a week and sleep well to keep up natural resistance. Avoid direct contact with those who have colds and wash your hands frequently.

Hypothermia 

Hypothermia is a drop in body temperature to 95 degrees Fahrenheit or less than this. This can be fatal if not detected promptly and treated properly. Anybody can be the victim of hypothermia. The elderly are at the highest risk as their bodies do not adjust to the changes in temperature quickly. This condition takes few days to few weeks to develop. A temperature of 60F to 65 F can trigger this condition. A drop in body temperature triggers fatal responses from the body. The blood vessels near the body surface narrow to prevent heat loss. Muscles tighten to generate heat. A person affected by hypothermia will be having symptoms like shivering, drowsiness, slurred speech, weak pulse, slow heartbeat, slow and shallow breathing. If the body temperature falls down below 86 F he may slip into a coma.

Do not try to treat a person with hypothermia at home. Immediately shift him to the hospital as soon as you notice the symptoms. Do not give alcoholic beverages and do not give him hot water bath.

In ayurveda it is advised to drink hot water, wear warm clothes and to stay near fireplace at indoors in winter to prevent this condition



Frostbite 

The exposed areas of the body like face, feet, wrists and hands are affected by frostbite. The skin on the affected part becomes white, stiff and feels numb.
Warm the affected parts gradually. Wrap the area with warm clothes or keep the affected hands under armpits and seek the medical attention immediately. Do not rub the affected areas as it may damage the underlying tissues.

Protect your tiny tots from cold.

Children are usually thrilled to go outside irrespective of weather conditions. To ensure that these tiny tots have a safe and fun winter, take some simple measures to keep them warm and unharmed both inside and outside.  Ensure that they stay warm while waiting for school bus in low-temperature conditions. Keep them as dry as possible in cold weather and make them wear properly fitting warm clothes. Cover their head, face and neck as much as possible. Inadequate head protection leads to loss of almost half of body heat. Don’t allow them to overexert and sweat. Sweating cools the body which is hazardous in winter and it becomes difficult to warm up again. Keep them well hydrated as they may not drink sufficient water in winter due to less thirst.

Other general precautions by Red Cross for winter.

Dress in layers so you can adjust to changing conditions. Avoid overdressing or overexertion that can lead to heat illness.

Most of your body heat is lost through your head so wear a hat, preferably one that covers your ears.

Mittens provide more warmth to your hands than gloves.

Wear waterproof, insulated boots to help avoid hypothermia or frostbite by keeping your feet warm and dry and to maintain your footing in ice and snow.

Get out of wet clothes immediately and warm the core body temperature with a blanket or warm fluids like hot cider or soup. Avoid drinking caffeine or alcohol if you expect you or someone you are trying to help has hypothermia or frostbite.

Recognize the symptoms of hypothermia that can be a serious medical condition: confusion, dizziness, exhaustion and severe shivering. Seek medical attention immediately if you have these symptoms.

Recognize frostbite warning signs: grey, white or yellow skin discolouration, numbness, waxy feeling skin. Seek medical attention immediately if you have these symptoms.

Daily routine for winter

1. Tickle your taste buds with sweet, sour and salty tastes.

2. Satisfy your appetite with hot soups, milk and balanced food.

3. Pamper your body with mild oil massage.

4. Always wear warm clothes.

Homemade natural scrub for winter.

Mix yellow gram (channa), green gram (moong), fenu greek seeds (methi)  in equal proportion. Get this mixture floured. Use this flour as a scrub while taking bath instead of soap and body washes.

Mix few drops of coconut oil in little water. Rub this all over the body at the end of bath or shower. Dab the body with the towel. This helps to increase the moisture of skin naturally.

We wish you a healthy winter. Have a great winter