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| Yoga Pose (Utthita-) Trikonasana/Trikanasana (Photo credit: Wikipedia) |
This asana helps all those have been struggling with a weight problem. If you are looking for a good figure and a curved waistline, this is the pose to do. It helps in curing rheumatism and lumbago, a problem with your lower spine region. It is a good asana to make your shoulders and arms more flexible. A stiff body can achieve a state of flexibility by doing this asana. It has a direct impact on your muscles as you start doing it.
Your neck and arms get stretched. The stretching of the neck and shoulder muscles helps you recover from spondylitis problems. Spondylitis can be termed as one of the commonest problems faced by many, due to the long hours of sitting in front of the computer.
The monthly cycle comes at the right time as well as with lesser pain. Any other problem with the menstrual cycle is corrected, benefiting you thoroughly. The upper body is very well toned too. Due to the continuous stretching, it helps your body to become a reservoir of good health. Problems with your heart are rectified helping it to function in a better manner.
It massages and strengthens the thyroid glands, kidneys and the adrenal glands to function in a better manner. It reduces the production of the cortisol, a stress hormone, helping you to be less stressed. The hormone level is very well regulated preventing many of the problems.
While doing this exercise, your legs and buttocks are strengthened as well as toned. Blood pressure problems are also rectified. If you are suffering from digestion or constipation problem this is the best thing to help you out. The condition of the appendicitis is also corrected by doing this exercise regularly.
The muscles of your abdomen and the hip joints become more flexible. The reproductive system functions better with the intensity of this pose. It helps in creating a proper immune balance to help you fight diseases.
Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.
