Showing posts with label Supplements. Show all posts
Showing posts with label Supplements. Show all posts

Sunday, September 10, 2017

The Role Of VITAMIN B3 Niacin

Vitamin B3 Niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins.  Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy.  Also known as complex B vitamins, B3 niacin is essential in helping the body break down protein and fat.

Space-filling model of the niacin molecule, al...
Space-filling model of the niacin molecule, also known as Vitamin B 3 and nicotinic acid, an essential human nutrient. Colour code (click to show) :
Black: Carbon, 
C : White: Hydrogen, H : Red: Oxygen, O : Blue: Nitrogen, N
(Photo credit: 
Wikipedia)
Complex B vitamins also play an important role in maintaining muscle tone within the digestive tract, along with the health of the skin, nervous system, liver, eyes, hair, and mouth.  Even though a lot of people associate creativity with the aspect of muscles and muscle tone, vitamin B3 niacin is as equally important - if not more important.

B3 niacin is also important with getting harmful or toxic chemicals out of the body.  It can also help the body produce different sex and stress related hormones within the adrenal glands, among other parts of the body.  The vitamin is also useful for helping with sexual dysfunction as well.  This can be great news for those who have problems with pleasing their mate.

Also very effective for improving circulation, B3 niacin can also help to reduce cholesterol levels found in the blood.  Even though vitamin B3 niacin is great as a stand alone supplement, it should also be consumed with foods that contain protein, due to the fact that the body is able to convert the amino acid known as tryptophan into niacin.

The higher doses of B3 niacin, which are available only by prescription, have been proven to prevent and also improve a variety of different symptoms and ailments.  Due to the high risk of toxicity, individuals should always consult with a doctor first, before they decide to start higher doses of B3 niacin.

There are also niacin skin care products that are being developed as well, which contain anti-aging products, helping to treat acne and also aid in the prevention of skin cancer.  A lot of dermatologists expect that these products will become really popular over the next several years.  Even though they are still in development stages, research has proven them to be very effective when compared to the other types of products.



The best sources for vitamin B3 niacin include beef, pork, turkey, beets, veal, fish, chicken, salmon, tuna, and peanuts.  You can also get supplements that contain B3 niacin as well, which can give your body the amounts it needs.  This is a very important vitamin, as it does a lot more for the body than most think.  By consuming foods that contain it or taking the proper supplements - you’ll get a number of B vitamins that your body needs on a daily basis.


Thursday, July 20, 2017

About alternative HEALTH SUPPLEMENTS

These days, there are plenty of pills out there offered by your local pharmacy to cure what ails you. But you can never be too sure that the products pushed on us by the food and drug administration are the best thing for you. A lot of these pills have side effects, and some of them are not tolerated well by certain people. 

Dietary supplements, such as the vitamin B sup...
Dietary supplements, such as the vitamin B supplement show above, 

are typically sold in pill form. 

(Photo credit: Wikipedia)


To that end, there are numerous alternative health supplements offered that can help your body get into the best shape it’s ever been. Here are the facts on some of them:

Coral calcium- This supplement is great to help your body. You probably know that your body needs calcium to maintain its bones and teeth, but most people don’t realize that you need a certain level of calcium in your bloodstream as well.

If you don’t keep replenishing this calcium, your body will begin to sap the calcium from your bones and teeth to maintain the level in your blood. This can result in bone and teeth shrinkage, and can make them brittle and cause movements to be painful. Coral calcium is a source of calcium that surpasses most of the others. Available in supplement form, coral calcium can be a great buy.

Another one of the alternative health supplements offered is fish oil. Harvested from fatty fish, this oil contains substances known as omega-3 essential fatty acids. Containing the fatty acids DHA and EPA, fish oil has been linked to memory improvement and general brain health, considering DHA is a substance that needs to maintain its presence in the brain. Also, the American Heart Association recommends that you take fish oils to help maintain heart health. It can help to decrease your risks of heart disease or cardiac arrest!

These are two of the alternative health supplements offered these days that can help lead your body to great health. Hopefully they can help you!