Acid Reflux Disease - The Big Lie!

Bild von esudroff auf Pixabay

Have you ever wondered what really causes digestive problems?  Did you know that most digestive disorders are not diseases at all, but conditions which can be completely cured by using natural techniques and remedies?

The medical community would have you believe that only prescription drugs can relieve the symptoms of indigestion.  This is simply not the case.  Antacids are, at best, a temporary fix and they are loaded with harmful ingredients such as sodium and aluminum.  PPI drugs should only be used for eight weeks, at most. Then what are you to do?  These drugs only mask and hide the symptoms and have hundreds of harmful side effects.  They do not heal the condition! They do not make you well! They only make the drug makers wealthier at your expense!

I used to suffer from acute GERD.  I was addicted to a PPI drug…..a “certain colored pill”.  After several years of taking this drug, my condition became worse and I was told to double the dose.  I began to feel sluggish and tired.  My vision suffered and my blood pressure soared.  I realized that these were possible side effects of this PPI drug.  I did a computer search and found that there were hundreds of possible side effects.  I was shocked and frightened at what I found! I was harming my body and I wanted to stop taking this drug!  But when I tried to stop the PPI,  he acid pumps, which had been shut off, went wild and produced more acid than ever before. 

I can’t tell you how much I suffered. My esophagus was constantly burning and l feared that I would permanently damage myself. I couldn’t sleep at night. I was afraid to eat or drink anything but water!  I was afraid to go out to dinner. I became a recluse. I began to lose my friends. They didn’t understand my problem.  Friends would call and say, “Let’s go out for Mexican, barbeque, or pizza”.  Of course, I couldn’t. I loved to eat hot chili sprinkled with raw onions and jack cheese, but it was now my worst nightmare.  My life had become unbearable!

I was determined to beat this sickness! My doctor couldn’t help me –no one could tell me what to do.  I had to heal myself.  I became completely dedicated to finding the answers.  I studied and researched.  I wanted to find naturopathic treatments as opposed to drugs, so I searched high and low for natural remedies that might actually cure acid reflux.  I tried every possible treatment that exists, short of voodoo. 

I found that the answers to the acid reflux problem are really quite simple.  With a few changes in lifestyle and with the help of several natural remedies, one can absolutely beat the acid reflux syndrome, without the use of drugs.

Remember, that the reason this condition exists, in the first place, is due to a damaged esophagus.    Let the esophagus heal by not eating the same foods in the same way, that caused the damage.   Losing weight, exercising, chewing properly, drinking sufficient amounts of water, and elevating the head at night, are all simple things that anyone can do to improve this condition. 

There are also many natural ingredients found in any health store, which can help during the acid reflux recovery period.  Herbs, such as slippery elm and marshmallow have wonderful healing properties.  Aloe vera juice, licorice and natural honey can soothe the esophagus and assist in the healing process.

By eating dinner at least three hours before retiring, one can drastically reduce the chances of acid reflux.  Chewing gum between meals actually reduces stomach acid, and if you really have to have that pasta with tomato sauce, there is always baking soda as a last resort.

Eat smaller, more frequent meals.  I eat four or five little meals each day.  I start the day with Kukicha Twig tea.  I then eat fruit, such as bananas and melons.  I have several snacks of walnuts, almonds and more fruit.  For lunch, I eat a salad, made with grilled chicken breasts, or tofu, mixed with hearts of romaine, tossed with a light lemon and chive vinaigrette.  

I have found that it pays to keep the food that you eat as alkaline as possible.  I have developed some wonderful recipes, such as pasta primavera, baked chicken breasts on mushroom caps and sautéed white fish on mashed potatoes with green peas.  You certainly don’t have to starve yourself, but I suggest that you stay away from those acid reflux “trigger” foods, until you have healed your irritated esophagus.

It does take a new approach to life, in general, to heal a stubborn acid reflux condition.  Think of it as a fun challenge.  You’ll feel so much better, it will have been work all the effort.

So please don’t resort to those “colored pills”.  Yes, they are convenient, but potentially dangerous, in the long run.  Take command of your own health and use natural resources to heal acid reflux.  

Charles Stewart Richey

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Start Now To Boost IMMUNITY For Winter

Cells of the innate immune system include mast cells and natural killer cells, the phagocytes (monocytes, macrophages, and dendritic cells), and the granulocytes (neutrophils, eosinophils, and basophils). Each cell type is equipped with different mechanisms that allow it to attack and eliminate pathogens from the body. The innate immune cells demonstrate the immune system’s versatility. 

(Photo credit: Wikipedia)

It’s that time of year again where virus’ and bacteria’s run a-muck and play havoc on our bodies. The best time to start is now to prepare for the cold and flu season.

There is no magic bullet in creating a healthy immune system. The best place to start is eliminating junk foods and beverages from the diet. Adequate rest and moderate exercise are also important.

 There are certain supplements that are known for preventing sickness or taken during sickness to speed up recovery. Some of these are echinacea, goldenseal, elderberry, ginseng, astragalus, mullein leaves, yerba santa leaves, parthenium root, capsicum fruit, yarrow, pau d’arco bark, and colloidal or ionized silver.

There are much immune building multiple’s that contain many of the supplements mentioned above. The trick is to start taking 2 a day in September and continue till spring. Those with severely compromised immune systems may need more. There are homeopathic that are popular this time of year such as, Oscillococcinum. It is nature's # 1 flu medicine. Silver water is a natural antibiotic. Wild Mediterranean oregano oil is famous for knocking out viruses, bacteria, and fungus.

60% of our immune system is in our “gut”, therefore it is important to maintain an adequate amount of “friendly bacteria”. Most people supplement with acidophilus and bifidophilus to achieve this, for the typical American diet, antibiotics, and other prescription medications destroy these good bacteria.

Essential oils can also be used to enhance immunity. A disinfecting room mist can be made by taking a glass 4 oz. glass bottle with a sprayer and adding a total of  90 drops of each; rosemary, tea tree and peppermint essential oils and fill the rest with spring or distilled water. Shake 100 times and let it sit for 24 hrs before use.

 It does take a substantial effort to build immunity and achieve optimum health but….you and your family are worth it!!!  

In closing, I would suggest to anyone that you take your time, do your research, analyze your health status or needs, and then find the natural products to meet your needs. It something you can do for yourself, which leaves you with a very good understanding of your health care needs. Many people go through life relying solely on other people when it comes to their nutrition or health care needs. There are many good articles on the web, which can be very helpful and informative to you.

This Article provided by Mike Comeau, is for informational purposes only. It is not intended to diagnose, treat, or cure any disease. Always consult your doctor when seeking medical advice.

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ACNE 101

Acne vulgaris (Photo credit: Wikipedia)

It is the bane of a person’s existence. Everybody gets it; everybody hates it. And once you have it, prepare to be tormented, embarrassed and humiliated. Such a small bump, so much at stake. So what is this little bundle of horror? What else but the dreaded pimple!

A pimple, or acne as some people call it, is a dreaded red, swollen bump in the face. Nobody is spared from having it. Male or female, American, Chinese or Puerto Rican, they all have gotten it at some points of their lives and may even still have it. It is like a universal language; it is like a right of passage in a person’s life. Acne is a result of the hormones action on the skin's oil glands (the sebaceous gland) which leads to clogged pores and the outbreak of lesions like pimples, blemishes or acne. Acne commonly occurs in the neck, face, back, shoulders and chest because the sebaceous glands are most abundant in these locations. But the important question we should be asking to be able to avoid this dreaded “disease” is, “What causes this pain in the neck called acne?”

Unfortunately, the causes of acne cannot really be determined (unless your parents or their parents are acne infested too then there’s a big, big chance you’ll be called acne face by your peers and classmates) thus the acne myths are born! These myths claim to be the cause of acne. We shall enumerate them here.

Acne Myth Number 1

Acne is caused by not washing your face often and not scrubbing it hard enough. Many believed that acne is caused by dirt and dust in the face and by washing your face two-three even four times a day or even by scrubbing your face hard can prevent acne. Wrong, wrong, wrong! It is true that dirt and dust are unsightly to the face and washing the face is the way to eradicate them but washing often can actually irritate the skin more. Washing should not be done more than twice a day. More than twice is enough to strip the face of its natural oils making it dry. Also, scrubbing can cause inflammations. Washing the face should be done as gently as possible with the gentlest facial scrub.

Acne Myth Number 2

Improper Diet can cause acne. Certain foods that are oily like French fries and junk food can cause acne to erupt in our face. But scientific studies have not discovered any connection between these two. So this means that food does not cause acne. Though a proper and healthy diet is always good for our system, eating like a pig won’t make pimples a permanent resident in your face. So feel free to eat your favorite Lay’s, French fries and chocolates anytime.

Acne Myth Number 3

When you’re stressed acne tends to pop on your face like popcorn pops from a kernel. Not true. Stress is a part of our daily lives and believes it or not it is not a contributing factor to the acne residing in your face. Only severe stress treated by the doctor MAY cause acne to erupt only as a side effect of the drugs a person may be taking. If this is the case, consult your doctor immediately.

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A NATURAL REMEDY for Gingivitis, Toothaches, and Mouth Sores

Ulcerative necrotizing gingivitis (Photo credit: Wikipedia)

Everyone has a variety of bacteria in their mouth. Some have more than others. This bacterium helps you by beginning the digestive process.

Excess bacteria in your mouth have now been found to cause more than tooth decay, gingivitis or gum disease. So, you need to know, even though you might not have gingivitis, how to control these plaque-building bacteria in your mouth.

Bacteria that create gingivitis live in your plaque and cause your gums to inflame, bleed, and separate from your teeth. You can also have bad breath when you have gingivitis. In more severe cases, your gums become sore, teeth hurt, gums recede, and teeth loosen.

To stop the inflammation and gum separation use this natural remedy to kill some of these bacteria and strengthen your gums in your mouth.

Here are the herbs and the formula you will need to make a remedy for a mild case of gingivitis:

2 parts white oak bark herb – powder
1 part myrrh gum herb – power or granules
3/4 part Peppermint leaves converted to powder
½ part anise herb – power or seeds
1/8 part clove - powder

If herbs and leaves are not in powder form, grind them in a coffee grinder. Use this formula to make as much powder as you want.

Place the mixture into a small container. I usually use a small-unused vitamin bottle.

I usually mix a small amount and use a tablespoon as my measuring tool. For example, 2 tablespoons of white oak, 1 tablespoon of myrrh gum, a ¾ tablespoon of peppermint leaves, and so on. The measurements do not have to be so precise.

How to use it:

To control bacteria in your mouth, use this power once a week. If you have gingivitis, you can use this 3 times a day. Place some powder on your toothbrush and brush your teeth and gums. After brushing spit out, a few time, the saliva and residue powder. Don’t rinse out your mouth since you want to keep the active herb powders in your month. You can swallow any that remains in your mouth with no problem.

This powder combination is bitter, but quite powerful and will get the job done. You can add more peppermint powder to make it less bitter if you like.

For severe cases of gingivitis and toothaches, you can also moist some powder with distilled water and then place the paste all along your teeth and gums – front and back. Leave the paste in your mouth as long as you can. Don’t worry about the herbs getting in between your teeth. This remedy works.

My wife was scheduled for a root canal last year and a few weeks before her tooth started paining and couldn't sleep. So I made this remedy. She just placed the powers around the painful area. It wasn't long before the pain stopped and she was able to go to sleep.

There have been other clients that have used this remedy for a month and successfully avoided having the dentist apply gingivitis treatment. In cases of severe gingivitis, go see your dentist and at the same time use this remedy.

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HERBAL MEDICINE - Part II - Four Differing Viewpoints

Arabic herbal medicine guidebook (Photo credit: Wikipedia)

Abstract

This article continues the discussion of the philosophical background of herbal medicine by describing the four distinct points of view regarding the use of herbal remedies. A short bibliography is provided listing websites representative of each viewpoint.

The Herbalists

Most herbalists would concede that pharmaceuticals are often necessary for treating emergencies. A patient might need to be immediately sedated if he is thrashing about violently, to prevent him from injuring himself and others. However, in long-term treatments, herbs can provide resistance to disease, nutritional support, and other benefits that pharmaceuticals cannot match. They also contain many minor ingredients that may interact with the main ingredient, to support and enhance its function.

Pharmaceutical Manufacturers

In doing research for this article, I examined the websites of several pharmaceutical companies. They provide a lot of information about their support for research into new medicines, but I could find no information at all indicating any interest in, or opinions on herbal medicine.

Pharmaceutical companies do, however, provide financial support for doctor's organizations who, in turn, advise caution to those who would consider using herbal products [3].

Vitamin & Mineral Manufacturers

These companies actively promote herbal supplements. At times their products are even supported with articles written by herbalists. However, a disclaimer is always included for legal reasons:

"This statement has not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease." [4]

Governmental Entities

Herbal supplements are regulated in the US by the Food & Drug Administration as foods, and consequently, do not have the same rigorous review processes as new drugs. Recently, however, new regulations require more stringent safety practices in their manufacture to ensure that they are free of contaminants and that they contain what their labels say they do.

Many countries, the US, UK, and Australia, for example, have governmental organizations who are charged with studying herbal medicines scientifically. These institutions are beginning to provide some insight into identifying the active ingredients in herbs, and are studying how they affect the body.

They also advise caution in the use of herbal products, but their warnings [5] are not as stringently worded as those propounded by physicians.

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Bibliography (2007)

This is not intended to be an exhaustive bibliography. I have tried to provide examples of websites espousing all points of view on herbal remedies.

[1] Herbs.org (www.herbs.org/) -- Website of the Herb Research Foundation. "Founded in 1983 with a mission of herb research and public education, HRF remains committed to supporting the public's right to truthful information about the health benefits of herbs."

[2] Gene.com (www.gene.com/gene/index.jsp) -- Example of a pharmaceutical company's website. I picked this one since it had a prominent advertisement in the May/June 2008 issue of AARP magazine, to which I subscribe.

[3] FamilyDoctor.org (familydoctor.org/online/famdocen/home/otc-center/otc-medicines/860.html) -- The website of the American Academy of Family Physicians. This page, entitled "Herbal Products and Supplements: What You Should Know", is not listed in the menu on their Homepage. I discovered it by Googling on "herbal medicine". It states beneath the title, "This information was developed as part of an educational program made possible by an unrestricted educational grant from McNeil Consumer & Specialty Pharmaceuticals."

[4] BronsonVitamins.com (www.bronsonvitamins.com/) -- Example of a vitamin/mineral company. I have been purchasing my vitamins & minerals from here for many years.

[5] NLM.NIH.gov (www.nlm.nih.gov/medlineplus/herbalmedicine.html) -- Website of the U.S. National Library of Medicine and the National Institutes of Health.

By David Broadhead, Ph.D. - Article Source: EzineArticles

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HERBAL MEDICINE - Part I - Historical and Philosophical Background

Street vendor selling herbal remedies in Patzcuaro, Michoacan (Photo credit: Wikipedia)

History

Herbal medicine has been around since before recorded history. Cave paintings in France, radiocarbon-dated to before 13,000 BC, show the use of plants as healing agents. Herbalism was intimately connected to religious practices, and was frequently the jealously-guarded preserve of shamans, or "witch doctors". The use of herbs as medicine pervades all cultures.

The earliest written records date back over 5000 years in Western culture to the Sumerian civilization. In the East, the Siddha, Unani and Ayurvedic systems from India arose long before the Christian era, and are still practiced today. And traditional Chinese herbology is still thriving as well.

Africa has a long history of herbal remedies, strongly influenced by its links with trading partners from both East and West. Native Americans hold to the belief that illness is caused by a disturbance in one's balance with nature, and can be cured by rituals that often include the use of herbal medicines.

The World Health Organization (WHO) estimates that 80% of the world's population uses herbal medicine for some aspect of primary health care. Many pharmaceuticals being used today by physicians were originally used as herbal remedies, including aspirin, digitalis, and quinine. In recent years, scientists have been searching all over the world for natural sources of phytochemicals that might be developed into treatments for various diseases. The WHO estimates that 25% of drugs presently in use in the U.S. were derived from plants.

Philosophy

Despite the fact that herbal medicines have a long history of use, the fact that in most cases their effectiveness has not been scientifically proven has led to a controversy between herbalists and mainstream medicine. In Western culture, the rise of modern medical practice brought with it a decline in the use of herbal medicines. This gave rise to the notion that such remedies were nothing more than "old wives tales." In recent years, however, herbalism has come to be recognized by many as an alternative, or sometimes complementary method of treatment.

In my research for this article, I discovered that there are basically four groups, each espousing differing points of view regarding the use of herbal remedies:

1) herbalists,

2) pharmaceutical manufacturers, sometimes aided by physicians,

3) vitamin and mineral supplement manufacturers, with some help from herbalists, and

4) governmental institutions.

I will try not to take sides here. There is no need for animosity between these factions. In all that I have read, there is a concern for the safety and well-being of those who would use herbal remedies. But each group has its own vested interest which slants its perspective to more or less of a degree.

To be continued...

In the next installment, I will describe the viewpoints of the four factions above. References will be given to websites which illustrate the ideas presented.

By David Broadhead, Ph.D. - Article Source: EzineArticles

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What you eat affects how you breathe - ASTHMA and DIET

(Photo credit: Wikipedia)

Is there a connection between Asthma and Diet? Yes. What you consume very much so affects the functioning of your respiratory organs-it affects everything. Consequently, if one is seeking to control asthma symptoms and attacks, this is the one-factor one has to strongly consider.

According to medical research, Asthma is an allergic inflammation of the lungs. Moreover, an asthma attack can be triggered by chemicals, air pollutants, pollens, molds, dust, animal dander, foods, exercise, and even temperature changes.

However, friends, speaking from my experiences with asthma from the age of 7 till I was about 20, the one factor I think is the most influential negatively on one’s respiratory and overall health, will be what one consumes.

This is a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program for Asthmatics" developed by the Russian, Dr. Buteyko. Within weeks of adhering to his advice, many a chronic asthmatic has been able to give up the use of Ventolin inhalers.

Now, I never had to use his program; however, in my quest to get rid of acne, I stumbled on the dietetic change that miraculously cured my asthma, halitosis and overall lethargy.  Being amazed at how this change in eating habits worked for not one, but all of my health challenges, was what made me research and discover that such a program as his even exists.

“Well, what is the dietetic suggestion?” one might ask. Quite simply, it is to give up all processed foods and animal products such as meat, milk, eggs and the like from your diet-plain and simple.

Two quotes come to mind in advocating this: “You are what you consume” and “Let your foods be your medicine and your medicine your foods”

Now, I ask you a question: “What is the main physical emission that occurs during an asthma attack with all the wheezing and coughs?” It is mucus.

All the foods listed above are highly mucus forming and upon digestion (if they ever do get digested that is), they leave one with an excessive lining of mucus and slime. Keep in mind that the lungs are the most important excretory organs when you add its functioning to this fact, it becomes apparent that the consumption of these substances is really only wreaking havoc on the body.

In addition, from my own experience, DO NOT CONSUME LIQUIDS WITH YOUR MEALS AT ANY TIME. This inhibits digestion by diluting the necessary juices in your stomach designated for that purpose. As a result, it hinders the much-needed expansion of the diaphragm and consequently a constriction of the lungs- the bellows of life-giving air- which results in the wheezing sounds any asthma patient is familiar with.

So what should one eat as an asthma patient?

Well, the foods that are the exact opposite, mucus binding or non-mucus forming foods.

These are quite simply fruits and vegetables. Make sure they are organic if possible or at least not in the list of the “dirty dozen” i.e. the ones most contaminated with pesticides such as Apples, Mexican Melons, Grapes etc…

Trust me on this; I’m speaking from experience, you will do very well to avoid the fruits in that list when it comes to asthma. Nonetheless, you’d still be much better off steering clear of those food substances labeled as mucus-forming earlier on.

Other minor factors will still come into play in regards to a natural asthma treatment, however, diet is arguably THE factor to monitor the most.

Remember what you eat affects how you breathe…and how you breathe affects how you live.

Here’s to breathing freer.

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ALTERNATIVE THERAPIES For Asthma Treatment -- Biofeedback Holds Promise

biofeedback graphics Respiration rate biofeedback display. (Photo credit: Wikipedia)

Are there effective alternative therapies for asthma? Many researchers believe biofeedback holds promise as a way to help asthma patients. 

What is biofeedback all about? It involves measuring a person's body processes like heart rate, blood pressure, galvanic skin response, etc and providing this information to the person in real time. This creates awareness of these processes and in turn, can help the person gain conscious control over related body functions. 

For instance, scientists have shown that a person can consciously influence his heartbeat. In fact, some studies at the National Institutes for Health have indicated that patients can be trained even to lower their blood pressure. 

Biofeedback training is part of what is called complementary and alternative medicine (CAM). It was Dr. Neal Miller, a neuroscientist at Yale who first said that it is possible to exert conscious control over automatic body functions. The scientific and medical establishment of the time scoffed at his statement and held that such things are impossible. 

However, subsequent research by several groups has shown that control over unconscious body functions is indeed possible. Many patients have found relief from migraine using biofeedback training. Some researchers are studying the possibility of using biofeedback as the main treatment for high blood pressure problems. 

How does biofeedback apply to asthma?

During an asthma attack, the muscles around the airways are inflamed and contracted. If these muscles can be relaxed, air would flow more freely into the lungs and the distressing symptoms of asthma would be alleviated. Biofeedback systems train the patient to accomplish just that. 

In addition, asthma patients often have abnormal breathing patterns. The Society for Applied Psychotherapy and Biofeedback says that 'barrel breathing' is one such pattern. This is when the asthmatic takes in a deep breath and then doesn't fully breathe out. Instead, they take several shallow in and out breaths without emptying their lungs completely. 

As a result, their lungs can't be refilled with fresh air since they never empty fully when breathing out. 

Using a process called pneumographic biofeedback, asthma patients learn to recognize their altered heart rates that occur during barrel breathing. And they learn to change their breathing pattern to lower their heart rate as well as improve oxygen intake. 

Some studies have concluded that this type of biofeedback treatment not only reduced the symptoms of asthma but also brought down lung inflammation and resistance to normal breathing. The heart beat variability biorhythm treatment has also resulted in lowered medication use and better pulmonary function. 

The National Institutes of Health advices asthma patients who wish to use biofeedback training to work with a competent trainer and to keep their doctor fully informed. The latter is important because asthma patients should be monitored regularly and medication may need to be adjusted from time to time. 

Overall, biofeedback treatment is one of the more promising alternative therapies for asthma.

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Back to the Plants: CHINESE MEDICINE and Herbal Remedies

The Pen ts'ao, 1249 C.E. Printed with woodblock, this illustrated book discusses Chinese herbal medicine.
(Photo credit: Wikipedia)

In Chinese medicine, everything has a place and a structure in order to help with healing.  All of these are natural approaches to bringing holistic health in an individual.  One of the concepts that Chinese medicine uses in relation to this is herbal remedies.  By combining a variety of elements, there is the ability for the herbs to help in healing everything.

The basis behind herbal remedies is to combine a series of herbs in order to bring about the desired effect.  Usually, there will be a formula of four herbs used in combination with each other.  This is done in order to treat secondary illnesses that may have been affected by the primary illness.  It also helps to balance and strengthen the body while it is healing.

When Chinese medicine begins to divide the various herbal remedies, they will do so by a hierarchy.  At the top of this hierarchy is the emperor herb.  This will be used to cure the major illness that is taking place.  Underneath this is the ‘ministers’ of the herbal remedy.  This is used to treat any secondary illnesses that are taking place.  After this, herbal ‘assistants’ will be used to support the other two herbs.  The last set of herbs will be the messenger herbs, which will tell the primary and secondary herbs where to go and how much of an effect to take on the body.

The herbal remedies that are placed together after this will be divided by the specific symptoms that are being seen.  Like all other parts of Chinese medicine, these will first be found through the five elements and how they relate to the body.  For example, some herbs will be spicy in order to relate to areas of the body that need this extra element to begin a better flow of Qi.

The last part of herbal medicine from ancient Chinese remedies is to determine the type of energy that is needed by a person.  This is found by diagnosis and examining the Qi that is in a person.  After this, a specific mixture of these four hierarchies will be mixed together in order to help change the energy flow that is in someone.

By examining the Qi and finding respective remedies through herbs, one is able to find the best solutions using a holistic method.  This allows one to benefit from the use of Chinese medicine and herbs in order to fight off an illness or a block of energy in their system.  

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BACH FLOWER ESSENCES And Remedies - The Seven Helpers

Woman looking at Bach Flower remedies at a branch of "Whole Foods Market". (Photo credit: Wikipedia)

A Bach Flower Therapy Introduction and the 12-7-19 Method of Bach Flower Essence Classification:

Dr. Edward Bach, the developer of flower essence therapy, classified the original 38 essences he used in his practice according to the 12-7-19 method: the Twelve Healers, the Seven Helpers, and the Second Nineteen. In part I of this series, the Twelve Healer flower essences were reviewed, along with the underlying theory of flower essence therapy – here we’ll have a look at the rhymes and reasons of the Seven Helpers.

Dr. Bach prescribed one or more of the Seven Helper essences to patients who did not seem to be responding sufficiently to therapy with one of the Twelve Healers. The Twelve Healer flower essences – Impatiens, Gentian, Mimulus, Clematis, Agrimony, Chicory, Vervain, Centaury, Scleranthus, Water Violet, Rock Rose, and Cerato – were developed by Dr. Bach to address what he saw as the imbalances of the twelve archetypal personality types. It is through the vibrational transformation of these imbalances that healing of overlying disease states can, in many cases, be initiated. However, Dr. Bach found there were individuals that did not respond to flower essence therapy with the Twelve Healers; this leads him to the discovery of the Seven Helpers.

The Purpose of the 'Seven Helper' Flower Essences: 

The purpose of the Seven Helpers is to address chronically ingrained negative vibrational patterns which may be obscuring the primary personality type. For example, Olive, one of the Seven Helper flower essences, is prescribed for states of exhaustion, where one has been worn out by the struggle of healing or another life event. In this case, it may be difficult to see what the primary personality type of the individual may be, as true fatigue does not let a whole lot else show through - this real weariness may mask other personality traits or patterns.

Or it may be that the chronic state simply prevents progress on the healing path that could otherwise take place. Again, using Olive essence as an example – An individual may clearly be in need of one of the Twelve Healers. Perhaps they live in fear and are in need of Mimulus, and clearing this fear would allow them to heal. However, their fatigue is so great as they do not have the strength to work with these issues – in this case, it may be helpful to use Olive along with Mimulus to offer a more complete support from the flower essence therapy.

The Seven Helper essences can certainly be administered individually as well, particularly if a specific flower essence is strongly indicated. Dr. Bach had also written that if an individual is not responding to other essences, Wild Oat (one of the Seven) may be used: “If ever a case does not respond to treatment, give either Holly or Wild Oat, and it will be obvious which of the other remedies may be required. In all cases where the patient is of the active, intense type, give Holly. In patients who are of the weak, despondent type, give Wild Oat.”

Beyond the original works of Dr. Bach, the Flower Essence Repertory from Flower Essence Services offers descriptions of these seven essences beyond what a physician may see. FES broadens the application of the flowers to include their use for those needing change that may or may not is related to a health condition. This is an important point, as one may have tendencies they may wish to transform, but are at no serious risk. This application of flower essence is encouraged, for any support for personal and ‘soul’ evolution is indeed invaluable. So within the following descriptions of the Seven Helper flower essences, a broad view will be maintained, so that the greatest audience may find a suitable essence.

As always with flower essence therapy, in cases of illness, treatment is not a substitute for proper professional care. It may be the case that an illness may have emotional roots and that flowers can be of help, but one should not solely rely on self-prescription of flower essences as a cure.

And on to the descriptions…

The Seven Helpers:

Olive – As stated earlier, Olive flower essence is indicated where great fatigue has set in. An individual may be pale, worn out and/or exhausted after excessive worry, illness, grief or other struggles. The individual perhaps feels they do not have the strength to continue; that both their physical energy source has been spent. The Olive remedy allows one to tap into a new source of light, helping one see and feel a rejuvenation that comes from establishing (or re-establishing) a connection to a universal energy. This connection may provide the impetus needed for change in other areas or may be transformative in and of itself by helping on realize that the etheric ‘spirit’ body and the physical body are inseparable.

Gorse – This flower essence is used where one has lost will due to discouragement, becoming hopeless and resigned to one’s condition. They have perhaps been giving too much energy to the negative possibilities, solidifying this outlook so no progress can be made. This remedy restores hope to such individuals so they may be able to have a brighter outlook, perhaps more joy when confronted with life’s challenges.

Oak – The remedy for those committed to over-striving, regardless if that striving is having a positive result. Those in need of the Oak flower essence have great determination and strength, which can be true assets. However, at times it is crucial to balance this force with subtlety and grace. The individual may have even become resigned to the inevitable failure of their endeavor or succumbing to an illness, yet they continue with their efforts. Oak helps restore a balance, allowing one the freedom of letting up or resting when that is in fact what is required. An important essence in today’s hard-striving world.

Vine – For those who see their way as the ‘right’ way or the only way, Vine essence allows an opening in one’s perception for other points of view. An individual in need of Vine may have a domineering personality, insisting that everyone else follow their lead, including health professionals. Such a point of view can lead to great stress when it is perceived do not share the same ideas, and that harm, or at least lack of healing, may come about. Vine essence may soften this selfish nature, assisting one to understand that other points of view may be entirely valid, and in fact, more complete than one’s own. This allows the individual to receive needed support, often a key component in any personal transformation.

Heather – The Heather type appear self-obsessed, talking continually about their own situations and problems. Such persons are in fact truly lonely and often in great emotional pain. They may feel an emptiness or hunger, which they feed on the attention of others. This flower essence helps one make a connection to the Higher Self, finding peace and solace in the unity of all being. This realization helps one overcome the loneliness and disconnection they may feel, drawing on emotional self-sufficiency and true shared relationship with others for assistance.

Rock Water – For those that are too hard on themselves. Being reflective and aware is one thing, to go so far as to limit one’s (and one’s friends and family) enjoyment of life is another. Flexibility and spontaneity are key components of the ‘life well lived’. Further, a rigidity in lifestyle can prevent one from finding joy, an important factor in healing from many illnesses. This essence is sometimes indicated for those beginning flower essence therapy or those who do not see results, as it may assist in opening the soul to the energies of the plant realm.

Wild Oat – Health and happiness are very much connected with one’s ability to find one’s true vocation. Wandering through life feeling a lack of purpose can lead to distressed states, with addictions or despondency being possible results. Wild Oat flower essence may help align one with their true calling so that both the individual and the greater environment can benefit. When one finds this sense of meaning, there is a strong inner light that can shine forth, supporting one’s own health, and the health of those around them.

These are the Seven Helpers, as categorized per Dr. Edward Bach’s 12-7-19 flower essence method. It is said that with the Twelve Healers and the Seven Helpers, one can support a transformation of many vibrational/emotional states. At the same time, it is important to keep one’s mind open to possibilities; there are a great number of researched flower essences available, ones that may be even more precisely applied to a particular situation. The Healer and Helper essences are, however, a fantastic place to start if one is seeking an effective collection of remedies, suitable for the needs of many beings.

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The Effectiveness Of ACUPUNCTURE

Acupuncture chart from the Ming Dynasty: The Pericardium Meridian of Hand-Jueyin
(Photo credit: Wikipedia)

Whenever you are feeling pain and discomfort, you'd usually reach for your painkillers for relief. While they do relieve the pain, they also bring along side effects that come with taking foreign chemicals into your body. As much as modern medicine has developed drugs that can relieve pain right off the bat, do you really think that the quick fixes you've been taking are actually good for your body? Why not try something safer and more effective like acupuncture.

What is acupuncture?

Acupuncture has surged in popularity for the last few decades as brought on by the recent health trend. Mostly known as a traditional Chinese medical technique, acupuncture is seen as a homeopathic method of treatment. While alternative medicine does raise a lot of eyebrows for the scientifically-inclined, it does merit attention before being dismissed as a quack cure.

Basic Procedure

Basically, needles are inserted into the skin, each corresponding to one of the numerous pressure points located throughout the body. According to Traditional Chinese Medicine, by inserting a needle into the pressure point, an acupuncturist can manipulate the flow of chi or life force, thus relieving pain and gradually treating the patient. While most would say that the whole chi thing is a bunch of nonsense, science has suggested that with the needles inserted, the body's natural painkillers called endorphins are released, thus helping with pain relief.

Instruments

Modern acupuncturists nowadays use disposable fine stainless steel needles that are 0.007 to 0.020 inches in diameter which are sterilized with either ethylene oxide or by autoclave. Since they are way finer than hypodermic syringe needles, being poked by these needles are relatively painless. The upper third of the needle is covered with either a thicker bronze wire or plastic to make the needle sturdier and easier to handle. The length of the needle and how far they are inserted is all up to the acupuncturist and his practiced style of acupuncture.

Example Of Treatment

If a patient has a headache, he/she is diagnosed and is treated by stimulating the sensitive points located at the webs between the thumbs and palms. In acupuncture theory, these points are connected to the face and head and can be used for the treatment of headaches and other ailments involved. Needles are then carefully inserted into the skin until the patient feels a twinge, which is usually accompanied by a slight involuntary twitching of the area. During this treatment, a number of things may occur.

- Sensitivity to pain in where needles are inserted.

- A hint of nausea during treatment in case of bad headaches.

- Near-immediate headache relief.

Evolution

As an ancient method, acupuncture has crossed over into the modern age with implementations of technology and recent scientific findings. Electrical stimulation is now a common technique that is combined with acupuncture to produce more effective results. Also, acupuncturists combined this eastern technique with western methods to further enhance the treatment.

Practitioners have eventually realized that leaning towards one school of thought can't propagate progress unless they are willing to move towards the future by looking towards other horizons as well.

Reactions And Research

Not everyone is impressed with acupuncture itself. Most western medical professionals have expressed either doubt or indifference to the oriental method while others have downright driven it down into the earth with criticisms and brutal skepticism. However, recent research shows the efficacy (or lack thereof) of acupuncture, and while more research has to be done, it has been proven to actually positively affect some, but not all, forms of ailments that it claims to cure.

So as the doors open to a new age of acupuncture, give it a try when you feel the need for pain relief and you will not be disappointed. As the Chinese have used it for many centuries, so should we.

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A CONSTIPATION Remedy Using Potassium and Prunes

Fruits of Prunus domestica (Photo credit: Wikipedia)

Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.

Potassium is needed in your colon walls to ensure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when a fecal matter needs to be move.

Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which helps protect cell walls from bacteria, fungus, and other pathogens.

Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of buildup – harden mucus, dried fecal matter, waste derby, heavy metals - against your colon wall can be accomplished by eating those foods that are high in potassium.

Excess buildup on your colon walls of fecal matter and toxins is a cause of continual constipation. This buildup prevents your colon walls from functioning properly.

Potassium is necessary for reducing anxiety and depression. These conditions can affect the peristaltic movements of your colon. Lack of it causes muscles and organs to sag and lack tone.

Potassium, also, draws water out of the body. So when potassium is in your colon it attracts water and pulls it into the fecal matter. This makes your fecal matter softer and easier to move along the colon.

To get more potassium into your diet make a constipation remedy drink by,

Pouring hot water over dried prunes and waiting 10 minutes. Then eat the prunes and drink the juice Do this on an empty stomach in the morning.

The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes meltdown fecal wall wastes and dissolve blockages. They also activate peristaltic action to move this waste out through your rectum.

The foods to eat that are high in potassium are:

Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin Blackstrap molasses

If you have any kidney disease, do not take potassium supplements unless directed by your doctor. If you are pregnant, take potassium only under a doctor’s direction.

If you are on any type of drugs, do not take potassium unless directed by your doctor.

When you have constipation it is best to take a potassium supplement. Once you have your constipation eliminated back off on the potassium you are taking and depend on your potassium dose from the foods you eat.

My recommended Potassium dose is 1000 – 3000 mg each day taken with meals.

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What Can I Expect from My ACUPUNCTURE Treatment?

Chinese uses her needles to treat a production brigade worker
(Photo credit: Wikipedia)

Although it is been done for thousands of years in Asia, some people are still very nervous about going to an acupuncturist for treatment.  As the practice becomes more accepted, however, and the use of acupuncture is becoming more prevalent, many individuals will find themselves getting this treatment for the first time.  If you are a little bit nervous about your acupuncture treatment, you are in good company but that doesn't mean that you have a need for alarm.  Here is what you can expect from your visit to the acupuncturist.

The first visit will actually be a question-and-answer session and may or may not include acupuncture at all.  Your doctor will want to know almost everything about your medical condition, and the underlying issues and anything else that may help him in his treatment of your condition.  Once the proper treatment is discerned, however, your treatments will start, perhaps even on the first visit.

This is where most people get nervous because they are unsure about the dangers that may exist from acupuncture.  Let me put your mind at ease.  It is very rare for there to be any problems from acupuncture treatment and, as long as you're acupuncturist is using clean needles and knows what they are doing, you have little to worry about at all.  It is possible for an infection to set in or for an organ to be punctured but this is very rare if you're acupuncturist is qualified.

Each session will last about one-half hour and your doctor will insert very tiny needles into the acupuncture points and may manipulate them somewhat with his hands, induce a very light electrical pulse or even warm them with moxa.  The needles will remain in your body for anywhere from five to 20 minutes.  Most people do not feel any discomfort at all from having these needles inserted and actually may feel invigorated in some cases or perhaps very relaxed.

After your first time of receiving acupuncture, you will find that it is not an unpleasant situation at all.  As a matter of fact, you may leave the acupuncturist feeling very good, relaxed and with an overall sense of well-being. In fact, once you begin with your acupuncture treatments you will probably wonder why you waited so long to begin them in the first place.  It's an ancient medical practice but it can still take care of many things for us today.

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ZEOLITE - Just a Fad or Can It Really Change Your Life

Extruded granules - NaX synthetic zeolite (Photo credit: Wikipedia)

There's a lot of buzz and hype going around about zeolite, but is it really as great as people are saying it is? I'll admit, I was skeptical too at first. I mean, this product was claiming to help all sorts of health problems, including a huge one that we all face on a daily basis... which you'll read about below. After I read the boatloads of testimonials, scientific evidence, and tried it out for myself though, my skepticism vanished. I believe that more people need to be told about the truths of zeolite, which is why I'll be going over the key points and facts about it in the rest of this article. 

So what's the big problem that I was talking about? Toxins. Right now, there are an estimated 100,000 toxins chemicals floating around in our environment, about 25% of which have been known to be cancer-causing. Pretty shocking, right? The fact of the matter is, we are being more and more exposed to these toxins every day. Whether it be from fluoride and other various chemicals the water we drink, the pesticides in our food, or simply the air we breathe, we definitely have a big problem on our hands here.

A lot of these toxins, like mercury for example, just linger around in our bodies. Day by day and year by year they continue to accumulate. Medical research suggests that as these toxins build up, they can possibly reek havoc on the immune system, hormone balance, enzyme activity, brain function, and cell growth. Not only that, but they can possibly lead to diseases like cancer down the road. 

I mean, have you actually thought about how prevalent cancer is in our society now? About one in two men and one in three women will develop it in their lifetime. These lingering toxins and other impurities floating around in our bodies may be the culprit. I don't know about you, but I sure as heck don't want my life being ruined by a bunch of invisible toxic pests... especially if there was something I could do about it. That's where cellular zeolite comes in... 

First of all, all this zeolite talk isn't new. It isn't just a big fad that has been conjured up out of nowhere, and I'll tell you why. For many years, centuries actually, zeolite has been used by people all over the world to achieve higher levels of health. So why haven't you heard about it until now? Well, quite frankly, there's a lot of natural health remedies we never hear about in the mainstream. Consider yourself lucky. 

Anyway, what cellular zeolite does is basically trap toxins and other heavy metals in its honeycomb-like "cages". Since it's one of the few negatively charged particles in nature, it works at the cellular level much like a magnet. All those nasty impurities and toxins get sucked in, trapped, and then flushed out. And guess what? There are no real side effects except for minor dehydration. A few glasses of water a day solves that real quick. 

So how can you get a hold of some? Well, originally, I personally was going to get some powdered zeolite but found out that was a big no-no. Turns out, a lot of the powdered forms have already attracted some toxins from nature and haven't been cleaned to remove them. So I searched around the net quite extensively and found a product called 'Natural Cellular Defense'.  

The zeolite in Natural Cellular Defense is cleansed and "activated" using a patented process that scientists developed. I don't know the exact procedure, but I do know that it completely removes any impurities from the zeolite molecule and makes it up to 20x more potent. The best part? It's liquid based and extremely convenient. All I do is put some drops in a water bottle, drink it throughout the day, and I'm good to go.  

Yes, I do have more energy, more focus, more/better sleep, and quite frankly, I just feel great. But that's not the best part. The best part is knowing that my body is clean and I don't have a bunch of junk floating around in it. To know that I have a solid footing against the toxins I'm continually exposed to and that I'm going to (hopefully:) have a very long and healthy life ahead of me. That's the best part.

  

I've told tons of people about zeolite and have only gotten more and more positive comments. It's a great feeling knowing that not only have I helped myself, but other people as well. I hope you'll have the same feeling in the future and that this article has aided you in some way. Want more info? Check out one of the links below. If you want to get a hold of some, it's just a few clicks away. All the best!"

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