Showing posts with label Alternative Medicine. Show all posts
Showing posts with label Alternative Medicine. Show all posts

Tuesday, November 6, 2018

What you eat affects how you breathe - ASTHMA and DIET

English: Asthma sufferers may not be able to b...
(Photo credit: Wikipedia)
Is there a connection between Asthma and Diet? Yes. What you consume very much so affects the functioning of your respiratory organs-it affects everything. Consequently, if one is seeking to control asthma symptoms and attacks, this is the one-factor one has to strongly consider.

According to medical research, Asthma is an allergic inflammation of the lungs. Moreover, an asthma attack can be triggered by chemicals, air pollutants, pollens, molds, dust, animal dander, foods, exercise, and even temperature changes.

However, friends, speaking from my experiences with asthma from the age of 7 till I was about 20, the one factor I think is the most influential negatively on one’s respiratory and overall health, will be what one consumes.

This is a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program for Asthmatics" developed by the Russian, Dr. Buteyko. Within weeks of adhering to his advice, many a chronic asthmatic has been able to give up the use of Ventolin inhalers.

Now, I never had to use his program; however, in my quest to get rid of acne, I stumbled on the dietetic change that miraculously cured my asthma, halitosis and overall lethargy.  Being amazed at how this change in eating habits worked for not one, but all of my health challenges, was what made me research and discover that such a program as his even exists.

“Well, what is the dietetic suggestion?” one might ask. Quite simply, it is to give up all processed foods and animal products such as meat, milk, eggs and the like from your diet-plain and simple.

Two quotes come to mind in advocating this: “You are what you consume” and “Let your foods be your medicine and your medicine your foods”

Now, I ask you a question: “What is the main physical emission that occurs during an asthma attack with all the wheezing and coughs?” It is mucus.

All the foods listed above are highly mucus forming and upon digestion (if they ever do get digested that is), they leave one with an excessive lining of mucus and slime. Keep in mind that the lungs are the most important excretory organs when you add its functioning to this fact, it becomes apparent that the consumption of these substances is really only wreaking havoc on the body.

In addition, from my own experience, DO NOT CONSUME LIQUIDS WITH YOUR MEALS AT ANY TIME. This inhibits digestion by diluting the necessary juices in your stomach designated for that purpose. As a result, it hinders the much-needed expansion of the diaphragm and consequently a constriction of the lungs- the bellows of life-giving air- which results in the wheezing sounds any asthma patient is familiar with.


So what should one eat as an asthma patient?

Well, the foods that are the exact opposite, mucus binding or non-mucus forming foods.
These are quite simply fruits and vegetables. Make sure they are organic if possible or at least not in the list of the “dirty dozen” i.e. the ones most contaminated with pesticides such as Apples, Mexican Melons, Grapes etc…

Trust me on this; I’m speaking from experience, you will do very well to avoid the fruits in that list when it comes to asthma. Nonetheless, you’d still be much better off steering clear of those food substances labeled as mucus-forming earlier on.

Other minor factors will still come into play in regards to a natural asthma treatment, however, diet is arguably THE factor to monitor the most.

Remember what you eat affects how you breathe…and how you breathe affects how you live.

Here’s to breathing freer.


Monday, October 8, 2018

ALTERNATIVE THERAPIES For Asthma Treatment -- Biofeedback Holds Promise

biofeedback graphics Respiration rate biofeedb...
biofeedback graphics Respiration rate biofeedback display. (Photo credit: Wikipedia)
Are there effective alternative therapies for asthma? Many researchers believe biofeedback holds promise as a way to help asthma patients. 

What is biofeedback all about? It involves measuring a person's body processes like heart rate, blood pressure, galvanic skin response, etc and providing this information to the person in real time. This creates awareness of these processes and in turn, can help the person gain conscious control over related body functions. 

For instance, scientists have shown that a person can consciously influence his heartbeat. In fact, some studies at the National Institutes for Health have indicated that patients can be trained even to lower their blood pressure. 

Biofeedback training is part of what is called complementary and alternative medicine (CAM). It was Dr. Neal Miller, a neuroscientist at Yale who first said that it is possible to exert conscious control over automatic body functions. The scientific and medical establishment of the time scoffed at his statement and held that such things are impossible. 

However, subsequent research by several groups has shown that control over unconscious body functions is indeed possible. Many patients have found relief from migraine using biofeedback training. Some researchers are studying the possibility of using biofeedback as the main treatment for high blood pressure problems. 

How does biofeedback apply to asthma?

During an asthma attack, the muscles around the airways are inflamed and contracted. If these muscles can be relaxed, air would flow more freely into the lungs and the distressing symptoms of asthma would be alleviated. Biofeedback systems train the patient to accomplish just that. 

In addition, asthma patients often have abnormal breathing patterns. The Society for Applied Psychotherapy and Biofeedback says that 'barrel breathing' is one such pattern. This is when the asthmatic takes in a deep breath and then doesn't fully breathe out. Instead, they take several shallow in and out breaths without emptying their lungs completely. 

As a result, their lungs can't be refilled with fresh air since they never empty fully when breathing out. 

Using a process called pneumographic biofeedback, asthma patients learn to recognize their altered heart rates that occur during barrel breathing. And they learn to change their breathing pattern to lower their heart rate as well as improve oxygen intake. 

Some studies have concluded that this type of biofeedback treatment not only reduced the symptoms of asthma but also brought down lung inflammation and resistance to normal breathing. The heart beat variability biorhythm treatment has also resulted in lowered medication use and better pulmonary function. 

The National Institutes of Health advices asthma patients who wish to use biofeedback training to work with a competent trainer and to keep their doctor fully informed. The latter is important because asthma patients should be monitored regularly and medication may need to be adjusted from time to time. 

Overall, biofeedback treatment is one of the more promising alternative therapies for asthma.



Wednesday, August 15, 2018

Back to the Plants: CHINESE MEDICINE and Herbal Remedies

The Pen ts'ao, 1249 C.E. Printed with woodbloc...
The Pen ts'ao, 1249 C.E. Printed with woodblock, this illustrated book discusses Chinese herbal medicine.
(Photo credit: Wikipedia)
In Chinese medicine, everything has a place and a structure in order to help with healing.  All of these are natural approaches to bringing holistic health in an individual.  One of the concepts that Chinese medicine uses in relation to this is herbal remedies.  By combining a variety of elements, there is the ability for the herbs to help in healing everything.

The basis behind herbal remedies is to combine a series of herbs in order to bring about the desired effect.  Usually, there will be a formula of four herbs used in combination with each other.  This is done in order to treat secondary illnesses that may have been affected by the primary illness.  It also helps to balance and strengthen the body while it is healing.

When Chinese medicine begins to divide the various herbal remedies, they will do so by a hierarchy.  At the top of this hierarchy is the emperor herb.  This will be used to cure the major illness that is taking place.  Underneath this is the ‘ministers’ of the herbal remedy.  This is used to treat any secondary illnesses that are taking place.  After this, herbal ‘assistants’ will be used to support the other two herbs.  The last set of herbs will be the messenger herbs, which will tell the primary and secondary herbs where to go and how much of an effect to take on the body.

The herbal remedies that are placed together after this will be divided by the specific symptoms that are being seen.  Like all other parts of Chinese medicine, these will first be found through the five elements and how they relate to the body.  For example, some herbs will be spicy in order to relate to areas of the body that need this extra element to begin a better flow of Qi.

The last part of herbal medicine from ancient Chinese remedies is to determine the type of energy that is needed by a person.  This is found by diagnosis and examining the Qi that is in a person.  After this, a specific mixture of these four hierarchies will be mixed together in order to help change the energy flow that is in someone.

By examining the Qi and finding respective remedies through herbs, one is able to find the best solutions using a holistic method.  This allows one to benefit from the use of Chinese medicine and herbs in order to fight off an illness or a block of energy in their system.  



Wednesday, August 8, 2018

BACH FLOWER ESSENCES And Remedies - The Seven Helpers

English: Woman looking at Bach Flower remedies...
Woman looking at Bach Flower remedies at a branch of "Whole Foods Market". (Photo credit: Wikipedia)
A Bach Flower Therapy Introduction and the 12-7-19 Method of Bach Flower Essence Classification:

Dr. Edward Bach, the developer of flower essence therapy, classified the original 38 essences he used in his practice according to the 12-7-19 method: the Twelve Healers, the Seven Helpers, and the Second Nineteen. In part I of this series, the Twelve Healer flower essences were reviewed, along with the underlying theory of flower essence therapy – here we’ll have a look at the rhymes and reasons of the Seven Helpers.

Dr. Bach prescribed one or more of the Seven Helper essences to patients who did not seem to be responding sufficiently to therapy with one of the Twelve Healers. The Twelve Healer flower essences – Impatiens, Gentian, Mimulus, Clematis, Agrimony, Chicory, Vervain, Centaury, Scleranthus, Water Violet, Rock Rose, and Cerato – were developed by Dr. Bach to address what he saw as the imbalances of the twelve archetypal personality types. It is through the vibrational transformation of these imbalances that healing of overlying disease states can, in many cases, be initiated. However, Dr. Bach found there were individuals that did not respond to flower essence therapy with the Twelve Healers; this leads him to the discovery of the Seven Helpers.

The Purpose of the 'Seven Helper' Flower Essences: 

The purpose of the Seven Helpers is to address chronically ingrained negative vibrational patterns which may be obscuring the primary personality type. For example, Olive, one of the Seven Helper flower essences, is prescribed for states of exhaustion, where one has been worn out by the struggle of healing or another life event. In this case, it may be difficult to see what the primary personality type of the individual may be, as true fatigue does not let a whole lot else show through - this real weariness may mask other personality traits or patterns.

Or it may be that the chronic state simply prevents progress on the healing path that could otherwise take place. Again, using Olive essence as an example – An individual may clearly be in need of one of the Twelve Healers. Perhaps they live in fear and are in need of Mimulus, and clearing this fear would allow them to heal. However, their fatigue is so great as they do not have the strength to work with these issues – in this case, it may be helpful to use Olive along with Mimulus to offer a more complete support from the flower essence therapy.

The Seven Helper essences can certainly be administered individually as well, particularly if a specific flower essence is strongly indicated. Dr. Bach had also written that if an individual is not responding to other essences, Wild Oat (one of the Seven) may be used: “If ever a case does not respond to treatment, give either Holly or Wild Oat, and it will be obvious which of the other remedies may be required. In all cases where the patient is of the active, intense type, give Holly. In patients who are of the weak, despondent type, give Wild Oat.”

Beyond the original works of Dr. Bach, the Flower Essence Repertory from Flower Essence Services offers descriptions of these seven essences beyond what a physician may see. FES broadens the application of the flowers to include their use for those needing change that may or may not is related to a health condition. This is an important point, as one may have tendencies they may wish to transform, but are at no serious risk. This application of flower essence is encouraged, for any support for personal and ‘soul’ evolution is indeed invaluable. So within the following descriptions of the Seven Helper flower essences, a broad view will be maintained, so that the greatest audience may find a suitable essence.

As always with flower essence therapy, in cases of illness, treatment is not a substitute for proper professional care. It may be the case that an illness may have emotional roots and that flowers can be of help, but one should not solely rely on self-prescription of flower essences as a cure.

And on to the descriptions…

The Seven Helpers:

Olive – As stated earlier, Olive flower essence is indicated where great fatigue has set in. An individual may be pale, worn out and/or exhausted after excessive worry, illness, grief or other struggles. The individual perhaps feels they do not have the strength to continue; that both their physical energy source has been spent. The Olive remedy allows one to tap into a new source of light, helping one see and feel a rejuvenation that comes from establishing (or re-establishing) a connection to a universal energy. This connection may provide the impetus needed for change in other areas or may be transformative in and of itself by helping on realize that the etheric ‘spirit’ body and the physical body are inseparable.

Gorse – This flower essence is used where one has lost will due to discouragement, becoming hopeless and resigned to one’s condition. They have perhaps been giving too much energy to the negative possibilities, solidifying this outlook so no progress can be made. This remedy restores hope to such individuals so they may be able to have a brighter outlook, perhaps more joy when confronted with life’s challenges.

Oak – The remedy for those committed to over-striving, regardless if that striving is having a positive result. Those in need of the Oak flower essence have great determination and strength, which can be true assets. However, at times it is crucial to balance this force with subtlety and grace. The individual may have even become resigned to the inevitable failure of their endeavor or succumbing to an illness, yet they continue with their efforts. Oak helps restore a balance, allowing one the freedom of letting up or resting when that is in fact what is required. An important essence in today’s hard-striving world.

Vine – For those who see their way as the ‘right’ way or the only way, Vine essence allows an opening in one’s perception for other points of view. An individual in need of Vine may have a domineering personality, insisting that everyone else follow their lead, including health professionals. Such a point of view can lead to great stress when it is perceived do not share the same ideas, and that harm, or at least lack of healing, may come about. Vine essence may soften this selfish nature, assisting one to understand that other points of view may be entirely valid, and in fact, more complete than one’s own. This allows the individual to receive needed support, often a key component in any personal transformation.


Heather – The Heather type appear self-obsessed, talking continually about their own situations and problems. Such persons are in fact truly lonely and often in great emotional pain. They may feel an emptiness or hunger, which they feed on the attention of others. This flower essence helps one make a connection to the Higher Self, finding peace and solace in the unity of all being. This realization helps one overcome the loneliness and disconnection they may feel, drawing on emotional self-sufficiency and true shared relationship with others for assistance.

Rock Water – For those that are too hard on themselves. Being reflective and aware is one thing, to go so far as to limit one’s (and one’s friends and family) enjoyment of life is another. Flexibility and spontaneity are key components of the ‘life well lived’. Further, a rigidity in lifestyle can prevent one from finding joy, an important factor in healing from many illnesses. This essence is sometimes indicated for those beginning flower essence therapy or those who do not see results, as it may assist in opening the soul to the energies of the plant realm.

Wild Oat – Health and happiness are very much connected with one’s ability to find one’s true vocation. Wandering through life feeling a lack of purpose can lead to distressed states, with addictions or despondency being possible results. Wild Oat flower essence may help align one with their true calling so that both the individual and the greater environment can benefit. When one finds this sense of meaning, there is a strong inner light that can shine forth, supporting one’s own health, and the health of those around them.

These are the Seven Helpers, as categorized per Dr. Edward Bach’s 12-7-19 flower essence method. It is said that with the Twelve Healers and the Seven Helpers, one can support a transformation of many vibrational/emotional states. At the same time, it is important to keep one’s mind open to possibilities; there are a great number of researched flower essences available, ones that may be even more precisely applied to a particular situation. The Healer and Helper essences are, however, a fantastic place to start if one is seeking an effective collection of remedies, suitable for the needs of many beings.



Saturday, August 4, 2018

The Effectiveness Of ACUPUNCTURE

Acupuncture chart from the Ming Dynasty: The P...
Acupuncture chart from the Ming Dynasty: The Pericardium Meridian of Hand-Jueyin
(Photo credit: Wikipedia)
Whenever you are feeling pain and discomfort, you'd usually reach for your painkillers for relief. While they do relieve the pain, they also bring along side effects that come with taking foreign chemicals into your body. As much as modern medicine has developed drugs that can relieve pain right off the bat, do you really think that the quick fixes you've been taking are actually good for your body? Why not try something safer and more effective like acupuncture.

What is acupuncture?

Acupuncture has surged in popularity for the last few decades as brought on by the recent health trend. Mostly known as a traditional Chinese medical technique, acupuncture is seen as a homeopathic method of treatment. While alternative medicine does raise a lot of eyebrows for the scientifically-inclined, it does merit attention before being dismissed as a quack cure.

Basic Procedure

Basically, needles are inserted into the skin, each corresponding to one of the numerous pressure points located throughout the body. According to Traditional Chinese Medicine, by inserting a needle into the pressure point, an acupuncturist can manipulate the flow of chi or life force, thus relieving pain and gradually treating the patient. While most would say that the whole chi thing is a bunch of nonsense, science has suggested that with the needles inserted, the body's natural painkillers called endorphins are released, thus helping with pain relief.

Instruments

Modern acupuncturists nowadays use disposable fine stainless steel needles that are 0.007 to 0.020 inches in diameter which are sterilized with either ethylene oxide or by autoclave. Since they are way finer than hypodermic syringe needles, being poked by these needles are relatively painless. The upper third of the needle is covered with either a thicker bronze wire or plastic to make the needle sturdier and easier to handle. The length of the needle and how far they are inserted is all up to the acupuncturist and his practiced style of acupuncture.

Example Of Treatment

If a patient has a headache, he/she is diagnosed and is treated by stimulating the sensitive points located at the webs between the thumbs and palms. In acupuncture theory, these points are connected to the face and head and can be used for the treatment of headaches and other ailments involved. Needles are then carefully inserted into the skin until the patient feels a twinge, which is usually accompanied by a slight involuntary twitching of the area. During this treatment, a number of things may occur.

- Sensitivity to pain in where needles are inserted.

- A hint of nausea during treatment in case of bad headaches.

- Near-immediate headache relief.

Evolution

As an ancient method, acupuncture has crossed over into the modern age with implementations of technology and recent scientific findings. Electrical stimulation is now a common technique that is combined with acupuncture to produce more effective results. Also, acupuncturists combined this eastern technique with western methods to further enhance the treatment.

Practitioners have eventually realized that leaning towards one school of thought can't propagate progress unless they are willing to move towards the future by looking towards other horizons as well.


Reactions And Research

Not everyone is impressed with acupuncture itself. Most western medical professionals have expressed either doubt or indifference to the oriental method while others have downright driven it down into the earth with criticisms and brutal skepticism. However, recent research shows the efficacy (or lack thereof) of acupuncture, and while more research has to be done, it has been proven to actually positively affect some, but not all, forms of ailments that it claims to cure.

So as the doors open to a new age of acupuncture, give it a try when you feel the need for pain relief and you will not be disappointed. As the Chinese have used it for many centuries, so should we.



Monday, July 9, 2018

A CONSTIPATION Remedy Using Potassium and Prunes

Fruits of Prunus domestica
Fruits of Prunus domestica (Photo credit: Wikipedia)
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.

Potassium is needed in your colon walls to ensure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when a fecal matter needs to be move.

Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which helps protect cell walls from bacteria, fungus, and other pathogens.

Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of buildup – harden mucus, dried fecal matter, waste derby, heavy metals - against your colon wall can be accomplished by eating those foods that are high in potassium.

Excess buildup on your colon walls of fecal matter and toxins is a cause of continual constipation. This buildup prevents your colon walls from functioning properly.

Potassium is necessary for reducing anxiety and depression. These conditions can affect the peristaltic movements of your colon. Lack of it causes muscles and organs to sag and lack tone.

Potassium, also, draws water out of the body. So when potassium is in your colon it attracts water and pulls it into the fecal matter. This makes your fecal matter softer and easier to move along the colon.

To get more potassium into your diet make a constipation remedy drink by,


Pouring hot water over dried prunes and waiting 10 minutes. Then eat the prunes and drink the juice Do this on an empty stomach in the morning.

The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes meltdown fecal wall wastes and dissolve blockages. They also activate peristaltic action to move this waste out through your rectum.

The foods to eat that are high in potassium are:

Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin Blackstrap molasses

If you have any kidney disease, do not take potassium supplements unless directed by your doctor. If you are pregnant, take potassium only under a doctor’s direction.

If you are on any type of drugs, do not take potassium unless directed by your doctor.

When you have constipation it is best to take a potassium supplement. Once you have your constipation eliminated back off on the potassium you are taking and depend on your potassium dose from the foods you eat.

My recommended Potassium dose is 1000 – 3000 mg each day taken with meals.


Sunday, July 8, 2018

What Can I Expect from My ACUPUNCTURE Treatment?

English: Chinese uses her needles to treat a p...
Chinese uses her needles to treat a production brigade worker
(Photo credit: Wikipedia)
Although it is been done for thousands of years in Asia, some people are still very nervous about going to an acupuncturist for treatment.  As the practice becomes more accepted, however, and the use of acupuncture is becoming more prevalent, many individuals will find themselves getting this treatment for the first time.  If you are a little bit nervous about your acupuncture treatment, you are in good company but that doesn't mean that you have a need for alarm.  Here is what you can expect from your visit to the acupuncturist.

The first visit will actually be a question-and-answer session and may or may not include acupuncture at all.  Your doctor will want to know almost everything about your medical condition, and the underlying issues and anything else that may help him in his treatment of your condition.  Once the proper treatment is discerned, however, your treatments will start, perhaps even on the first visit.

This is where most people get nervous because they are unsure about the dangers that may exist from acupuncture.  Let me put your mind at ease.  It is very rare for there to be any problems from acupuncture treatment and, as long as you're acupuncturist is using clean needles and knows what they are doing, you have little to worry about at all.  It is possible for an infection to set in or for an organ to be punctured but this is very rare if you're acupuncturist is qualified.

Each session will last about one-half hour and your doctor will insert very tiny needles into the acupuncture points and may manipulate them somewhat with his hands, induce a very light electrical pulse or even warm them with moxa.  The needles will remain in your body for anywhere from five to 20 minutes.  Most people do not feel any discomfort at all from having these needles inserted and actually may feel invigorated in some cases or perhaps very relaxed.

After your first time of receiving acupuncture, you will find that it is not an unpleasant situation at all.  As a matter of fact, you may leave the acupuncturist feeling very good, relaxed and with an overall sense of well-being. In fact, once you begin with your acupuncture treatments you will probably wonder why you waited so long to begin them in the first place.  It's an ancient medical practice but it can still take care of many things for us today.


Sunday, June 10, 2018

ZEOLITE - Just a Fad or Can It Really Change Your Life

Extruded granules - NaX synthetic zeolite
Extruded granules - NaX synthetic zeolite (Photo credit: Wikipedia)
There's a lot of buzz and hype going around about zeolite, but is it really as great as people are saying it is? I'll admit, I was skeptical too at first. I mean, this product was claiming to help all sorts of health problems, including a huge one that we all face on a daily basis... which you'll read about below. After I read the boatloads of testimonials, scientific evidence, and tried it out for myself though, my skepticism vanished. I believe that more people need to be told about the truths of zeolite, which is why I'll be going over the key points and facts about it in the rest of this article. 

So what's the big problem that I was talking about? Toxins. Right now, there are an estimated 100,000 toxins chemicals floating around in our environment, about 25% of which have been known to be cancer-causing. Pretty shocking, right? The fact of the matter is, we are being more and more exposed to these toxins every day. Whether it be from fluoride and other various chemicals the water we drink, the pesticides in our food, or simply the air we breathe, we definitely have a big problem on our hands here.

A lot of these toxins, like mercury for example, just linger around in our bodies. Day by day and year by year they continue to accumulate. Medical research suggests that as these toxins build up, they can possibly reek havoc on the immune system, hormone balance, enzyme activity, brain function, and cell growth. Not only that, but they can possibly lead to diseases like cancer down the road. 

I mean, have you actually thought about how prevalent cancer is in our society now? About one in two men and one in three women will develop it in their lifetime. These lingering toxins and other impurities floating around in our bodies may be the culprit. I don't know about you, but I sure as heck don't want my life being ruined by a bunch of invisible toxic pests... especially if there was something I could do about it. That's where cellular zeolite comes in... 

First of all, all this zeolite talk isn't new. It isn't just a big fad that has been conjured up out of nowhere, and I'll tell you why. For many years, centuries actually, zeolite has been used by people all over the world to achieve higher levels of health. So why haven't you heard about it until now? Well, quite frankly, there's a lot of natural health remedies we never hear about in the mainstream. Consider yourself lucky. 


Anyway, what cellular zeolite does is basically trap toxins and other heavy metals in its honeycomb-like "cages". Since it's one of the few negatively charged particles in nature, it works at the cellular level much like a magnet. All those nasty impurities and toxins get sucked in, trapped, and then flushed out. And guess what? There are no real side effects except for minor dehydration. A few glasses of water a day solves that real quick. 

So how can you get a hold of some? Well, originally, I personally was going to get some powdered zeolite but found out that was a big no-no. Turns out, a lot of the powdered forms have already attracted some toxins from nature and haven't been cleaned to remove them. So I searched around the net quite extensively and found a product called 'Natural Cellular Defense'.  

The zeolite in Natural Cellular Defense is cleansed and "activated" using a patented process that scientists developed. I don't know the exact procedure, but I do know that it completely removes any impurities from the zeolite molecule and makes it up to 20x more potent. The best part? It's liquid based and extremely convenient. All I do is put some drops in a water bottle, drink it throughout the day, and I'm good to go.  

Yes, I do have more energy, more focus, more/better sleep, and quite frankly, I just feel great. But that's not the best part. The best part is knowing that my body is clean and I don't have a bunch of junk floating around in it. To know that I have a solid footing against the toxins I'm continually exposed to and that I'm going to (hopefully:) have a very long and healthy life ahead of me. That's the best part.
  
I've told tons of people about zeolite and have only gotten more and more positive comments. It's a great feeling knowing that not only have I helped myself, but other people as well. I hope you'll have the same feeling in the future and that this article has aided you in some way. Want more info? Check out one of the links below. If you want to get a hold of some, it's just a few clicks away. All the best!"



Tuesday, May 15, 2018

A Very Effective Way Of Avoiding And Relieving NECK PAIN

English: The BioRID II dummy. Head neck and Th...
The BioRID II dummy. Head neck and Thoracic Spine (Photo credit: Wikipedia)
Are you one of the millions Americans who suffer from neck pain? If not, it’s very probable that you know someone who does. Indeed, neck pain is a very widespread problem because the head and neck area is very susceptible to several stresses. Besides, neck pain can be produced by muscle strains, osteoarthritis, herniated intervertebral discs. In fact, something as trivial as a bad position can produce an unhealthy alignment of the neck and spine; consequently, neck pain will take place. Thus, what measures can you take to avoid or relieve neck pain?

One of the most common causes of neck pain is a bad posture while sleeping. Well, most people have incorrect posture habits not only when they sleep but also during the day without noticing. Even when you perform a task that you may judge harmless (like reading in bed without a posture pillow) can eventually produce to neck pain or even more serious issues.

A basic suggestion is to avoid sitting in the same position for a prolonged periods of time. Unfortunately, most of us have to because of myriad reasons. We have to not curve or bend the neck forward during long periods, as the neck and back should have enough support to achieve a better posture.

As you can see, the sleep positions you take while you rest in the night are more important than you believe because they are the most frequent cause of neck troubles. Why this happens? Because most of us use regular pillows, which make you sleep with your neck at a too high or too low angle and does not maintain your spine straight; consequently, it cause neck pain, back pain, discomfort and exhaustion. This drooping sleep surface typically provokes an unhealthy spine alignment, thus the muscles of the back will attempt to balance by tensing up trying to restore a more natural posture of the spine. However, this muscle tension produces the morning stress and the neck and the back pains.

Therefore, the best way to avoid and relieve neck pain is to maintain a correct posture. That is reason why the Better Sleep Pillow is so beneficial, because this neck pillow easily adjusts to the form of your neck and brings you correct spine alignment. This pillow is made with memory foam technology, which effectively redistributes the weight of your head, neck and body, encouraging better circulation and eliminating neck and spinal pressure. 
Besides, it is not a problem if you prefer side sleeping or back sleeping because this memory foam pillow let you sleep comfortably in any position you may sleep and helps you wake up energized the next morning.

An orthopedic neck support pillow is necessary to have a relaxing night’s sleep without neck pain and other problems. With its hypoallergenic urethane memory foam that provides full support to the neck and head’s contours, the Better Sleep Pillow brings the most restorative sleeping experience alleviating strain on the neck and back. 
You don’t need to keep suffering neck pain. Just try the Better Sleep Pillow to start sleeping well and pain-free.




Saturday, May 12, 2018

ACUPUNCTURE for Effective Weight Loss

Acupuncture
Photo  by Rob Swystun 
In a generation when physical fitness is given topmost attention, people are always on the lookout for the newest and most effective means for weight loss. Acupuncture, the method of inserting thin, filiform needles on certain points in an individual’s body, has been found to be one effectual method for losing weight.

Not many people may find the idea of being inserted by needles quite comforting in their quest for weight control. However, this ancient Chinese alternative treatment seeks to deliver a control mechanism, enabling the patient to manage hunger cravings more successfully in the long run.


The Skinny on Acupuncture Weight Loss

It has been found that weight gain is directly related to emotions.  Other than physical hunger, people reach for a huge chocolate bar or a big platter of burger and fries because of the sense of comfort derived from food and eating. More often than not, excessive weight gain is an emotional issue, rather than a merely physical one. You may not realize it, but you tend to take in more food whenever you’re stressed, upset, or pressured.

In Acupuncture, there are specific spots on the body being targeted by the hair-like needles. These spots are linked to certain areas in the body and by stimulating these spots; the patient will achieve a greater sense of inner balance. As these points are inserted by the needles, certain hormones are released throughout the body. These substances work by helping you manage hunger and efficiently control the impulse to overeat.

How Acupuncture Induces Weight Loss

Most acupuncturists will target the spots behind the ear when it comes to promoting weight loss. When these points behind the ear are stimulated, endorphins are released in large doses. Endorphins are called the feel-good hormones, and these are also often referred to as natural pain and fever relievers. The release of endorphins is what makes you feel better after an increased level of physical activity, as in the case of a good workout.

These bodily compounds allow the patient to experience better relaxation, thus considerably alleviating stress. There is a greater possibility of enhanced weight loss when the patient has already achieved emotional wellness. Endorphins are also released whenever the body experiences low levels of bodily pain, thus their moniker as a natural pain reliever.

Patients of acupuncture typically experience very minimally or no pain at all, however, most of the points are located near nerve endings and muscle tissues. As the needles are embedded in the body, signals are sent to the brain thus promoting the release of endorphins from the pituitary gland.

There are also other points in the body that serve as gateways for better weight management. One of these placements promotes a decrease in an individual’s appetite, while another has the ability to reduce water retention in the body. The acupuncturist may choose a multi-targeted approach, depending on the requirements of the patient.

Consulting with a Professional Acupuncturist

There are a number of acupuncture practitioners in existence nowadays, offering a host of services. If you are considering this form treatment for your weight management, make sure that you settle for no less than a trained and professional acupuncturist. A poorly trained acupuncturist may not be able to pinpoint the specific meridian points and worse may cause unnecessary bodily pain and discomfort.


Moreover, your acupuncturist may require an herbal supplement for your treatment, to encourage a longer-term effect. Your sessions need not be maintained for an extended period; however, you may be required to visit your acupuncturist during the entire course of the sessions.

There are other means for losing weight successfully, and this does not include crash dieting and strenuous workouts. If carried out by trained professionals, acupuncture can be the answer for effective weight management. While it is far from being a cure-all, it may just be the right weight loss solution for you.




Friday, May 4, 2018

ASTHMA Treatment Ways


Asthma can be treated in many ways

1. Using conventional medicines and therapies
2. Using alternative medicines such as herbs or other traditional medicines
3. By using alternative therapies such as Yoga, Acupuncture, etc... 



Every type of therapy has its own scope and time span. The first and the most widely accepted therapy is the conventional medicines and procedures. In this procedure of asthma treatment, the patient is treated in two ways

1. Short-term treatment
2. Long-term treatment

Short term asthma treatment involves the instant relief of the patient from asthma attacks. Short-term treatment involves the administration of inhalers and orally administered drugs. Asthma cannot be cured, but the scope of asthma can be controlled with the help of a proper asthma management program.

Short-term treatment is done mainly by using Metered Dose Inhalers or MDIs. Dry powder inhalers are also gaining favor in the treatment of asthma.
For those patients who cannot use the MDI’s, nebulizer therapy is used.

Long-term asthma treatment involves more of Parallel treatment and lesser use of drugs.

In parallel asthma treatment, environmental components and surrounding analysis are done to minimize the factors that lead to Asthma attacks. In this type of treatment environment components such as pollen grains, allergens etc are minimized from the patient’s surroundings to minimize the chances of an asthma attack.

For this it is necessary that the patient’s place of residence be cleaned every week, the patient must be kept away from pets with fur or feather, weekly washing of the bedding of the patient in hot water.

Avoid using a synthetic material in the patient’s bedding, replace upholstery based furniture to vinyl or leather ones. 



Remove carpeted floors. They may contain dust particles that could cause problems to the asthma patient.

Use the Air conditioner to protect the patient from subtle temperature changes.

Keep the house dry. Humidity affects the asthma patient.

After the parallel asthma treatment is completed, lung functioning is monitored to look for effective changes. After this, medicines like corticosteroids and bronchodilators are administered. A periodic check-up is necessary to know about any changes in the condition of the patient.

For patients have persistent asthma attacks, an annual dose of influenza vaccine is necessary.


Wednesday, April 18, 2018

MEDICINE in the Middle Ages

Anatomical Man.jpg
"Anatomical Man" Licensed under Public Domain via Wikimedia Commons.

Learning is a continuing process and through new discoveries and invention, we broaden our horizon of knowledge every day. Throughout history, man has illuminated the world with art, science, and philosophy and has also acquired abilities to invent and discover, various tools for its survival. One of the most powerful discoveries ever made is the knowledge of medicine. Though the history of medicine can be traced back to the primitive age, medicine as a specialized field of study did not exist before the Middle Ages. Based on Greek and eastern principles, European medicine embellished with the discoveries of the middle ages and set the foundation for the contemporary medicine.

The Heptameron by Marguerite de Navarre is a representation of the French society in the middle ages. She has depicted various social and cultural norms of the time in the stories. Her insight into the science of medical practiced in France in the Middle Ages is quite apparent Even though the importance of medicine as a specialty was acknowledged among the intellectuals of Paris; the influence of the church remained a conduit for its advancement. Although the supremacy of supernatural over natural was obvious, a clear implication was established that the natural and supernatural world was separate if not independent. As a result of what we see is an amalgamation of medical science, mysticism, and religion in the middle age of France.

Ancient physiologists believed that the body must always have a balance of these humor, for imbalance will cause ailments. The diagnosis was based on examining a sample of blood and also colors of skin, urine, and feces.

Medical treatment by trained physicians rare and very expensive as a result the elite class could only afford it. The uncertainty and unavailability of academic treatment left no choice for the general population, but to turn towards certain charms, special prayers, and specific Christian rituals. Thirteen century Paris had only a half dozen doctors in public employ, with little time to spend on individual patients. The practice of medicine was not restricted to a certain sect of people rather clergy and laymen, men and women were all able to practice medicine.

The physician often compounded and dispensed drugs in addition to practicing medicine. And apothecary often engaged in medical practice as well as compounding and dispensing. It is evident from the stories in heptameron that the drugs made by apothecaries could be very lethal at times as they did not have the proper knowledge. Also, personal hygiene was not an important factor for an apothecary, live alone the common people.

Diet was thought to be extremely important in the treatment of illness and prescriptions would cover the minutest of details for all sorts of conditions. The greatest general reliance was placed on broths, milk, and eggs. Today the importance of diet in medical science is felt extensively. Nutrition as a special branch of study has emerged. Dietitians and nutritionist are there to help physicians in treating patients who need special diets. Plants and herbs were used in the preparation of digestives, laxatives, emetics, diuretics, diaphoretics, styptics etc. Drugs remain to be the major form of treatments today but with the advanced technology, pharmacology has become one of the leading businesses.


Surgery the last resort advised by a physician but also it was only accessible to the wealthy. Surgery was known to be successful in cases of fistula, hemorrhoids, gangrene, and cataracts. Bloodletting was one of the most common forms of surgery and was recommended for fever, inflammation, and a variety of disease condition and ironically for hemorrhages as well. There were three main methods of bloodletting during the middle ages: leeching, venesection, and cupping. Among these leeching is still used, though rare as a medical procedure by some physicians. Leeching helps to reduce tissue congestion where the arterial input is maintained but a venous return is blocked or slowed leeches act as an extra vein to relieve a dangerous build-up of blood.

As a result, leech therapy is finding its way into numerous reconstructive surgeries such as digit and limb reattachment, skin graft procedure, scalp avulsions, and breast surgeries and even into effective treatment of periorbital hematomas. Anesthesia and pain relievers were available but some of the potions used were lethal in itself. For example, the hemlock juice was used, and it could easily cause death.

The diseases that were very common in the Middle Ages were dysentery, jaundices pneumonia, influenza and a common cold. This could be largely attributed to the living condition of that time. Rural people largely lived in a one-room structure with a central fire or hearth and a central roof with a small opening which allowed some of the smoke to escape. Homes were dark damp and cold, with minimum sunlight and poor air circulation, a perfect breeding place for germs and bacteria.

The climatic conditions and lifestyle of the time with no proper facilities contributed to the lack of personal hygiene as well. It further escalated with population growth in the towns and cities. Also due to lack of advanced techniques, patients often died due to excessive blood loss after a surgery. Today personal hygiene is considered to be a key factor to live a disease free life.

With the latest technologies, available infant mortality has reduced and longevity in humans has increased tremendously compared to middle ages. As we benefit from the sophisticated technologies of medical science, it is imperative that we acknowledge the contribution of our predecessors. What we are enjoying today is the fruits of the trees whose seeds were planted by our ancestor.


    Tom Feinberg has spent more than 15 years working as a professor at the University of Maine. Now he spends most of his time with his family and shares his experience about custom papers. Tom Feinberg is a right person to ask about buy research paper



Tuesday, March 27, 2018

A Short History of HERBS

63-Dioscoride B
63-Dioscoride B (Photo credit: Wikipedia)
The world of today is a world of progress, no one doubts about that. We have managed to do in 200 years of continuous industrial revolution, what we couldn’t do in thousands and thousands of tumultuous history. And yet, with all these technological breakdowns and synthetic substances, artificial food, not to mention the reign of King Plastic, some people still find the power and the wisdom to ask themselves how people in the past remained healthy and fit without nutritional supplements, drugs, even antibiotics. Their secret was that that they used what Mother Nature gave them: the plants to cure themselves. Fortunately, this knowledge hasn’t been forgotten; even if they’re not so widely used, plants have found their place in our civilization.
Dioscorides’ Materia Medica, c. 1334 copy in A...
Dioscorides’ Materia Medica, c. 1334 copy in Arabic, describes medicinal features of cumin and dill. (Photo credit: Wikipedia)

The story begins thousands of years ago, before the recorded history, when man didn’t know how to write or read, but knew how to follow their instincts. They discovered that certain herbs could alleviate their pains, others could make a wound disappear and others could even kill them. In the course of time, societies developed and with them appeared the means to transmit their knowledge other than orally. 

5000 years ago, in Ancient China, people used rhubarb (Rheune palmatum) as a purgative without knowing anything about the actual active substances they contained. Also, they used Ephedra to treat asthma, even though the substance called ephedrine was discovered much later, in 1887 AD. All oriental ancient civilizations had their insights into the fascinating world of botany, as plants were one of the few elements to which they could resort to healing themselves. The famous king Hammurabi of Babylon (18th century BC) recommended mint to cure constipation and other digestive disorders. Mesopotamian doctors considered that the best time to take a herbal medicine was at night or early in the morning, a principle which is confirmed nowadays by modern studies. The Indians had an entire system of rules, prescriptions, remedies, and practices, called Ayurveda, many of which involved the use of plants. They also had strict rules about when by whom and from where the plants should be collected

People in Ancient Egypt knew and used the castor-oil plant, wormwood, saffron, and oregano to heal and disinfect wounds; they also put coriander in their tombs so that the spirit will remain healthy in his afterlife. There are written records of their use of garlic (especially for the workmen who built the pyramids), indigo, mint, and opium. The Greek and Roman civilizations have made a major contribution to the medical science. Although much of their studies stemmed from other cultures (Mesopotamian, Egyptian), they added precious information and, in time, they became more and more concerned about the diseases and cures as natural and realistic processes, rather than spiritual or magical. Physicians like Hippocrates, Dioscoride, and others have recorded their discoveries; their works would enlighten the pre-medieval civilizations for many centuries after their death. Dioscorides wrote De Materia Medica (1st century AD), which contained a list of hundreds of medicinal plants, along with their description and curative qualities.


The Dark Ages met with a lack of any further recorded herbal studies; the knowledge was probably transmitted from generation to generation – parents taught children, monks, even herbalist taught apprentices. However, there lived a great Persian physician by the name of Avicenna (Abu Ali al-Husayn ibn Abd Allah Ibn Sina) who wrote one of the most famous books in the history of medical science: The Canon, which also contained information about how plants should be used and their properties.

In1527, the Swiss thinker Paracelsus demonstrates that only a small part of the plant has an effect upon the human body (1g per 20 kg of a plant), which is what we now call active substance. Later on, scientists have developed methods to isolate these substances.

However, the first complete categorization of all known medicinal plants was printed in a book called Theatrum Botanicum by John Parkinson in 1640 AD. In 1649 Nicholas Culpeper published A Physical Directory, which is considered one of the best herbal pharmacopeia manuals still quoted today. 

As chemistry as a science developed, physicians started to use more and more widely synthetic medicines, such as aspirin, which proved to have side effects. Yet all pharmacists and drug producers confirm the fact that, unlike artificially synthesized substances, medicines extracted from plants are more accessible to the metabolism and friendlier with the human body.