More free tips on resolving your INSOMNIA problem

Overview of the biological circadian clock in humans. Biological clock affects the daily rhythm of many physiological processes. This diagram depicts the circadian patterns typical of someone who rises early in the morning, eats lunch around noon, and sleeps at night (10 p.m.). Although circadian rhythms tend to be synchronized with cycles of light and dark, other factors - such as ambient temperature, meal times, stress and exercise - can influence the timing as well.
(Photo credit: Wikipedia)

The inability to get to sleep at night is a HUGE problem for many people. If you fall into this category, be assured there IS hope to break out of the cycle.

Insomnia is a silent disease that drains the human resources that allow the body and mind to function normally. Lack of energy, unable to concentrate, grumpiness, prone to catching other ailments – ALL related to not being able to get regular and relaxing sleep.

Doctors are happy to prescribe pills and suggest other ‘possible’ remedies, but they are NOT solving the problem. If the truth is known, they really have no idea how to offer you permanent relief from this affliction, so they follow the basic procedure of offering temporary relief. Repeat business allows them to continue earning the dollars. It’s a sad but true story and you remain a victim of the system.

If they took the time to analyze every patient with a sleeping disorder and coordinated the data collected, they would easily be able to determine that the causes of INSOMNIA, can be directly attributable to stress, no matter what the age of the patient is. Everybody suffers from some form of stress. It’s how the stress is handled that dictates whether or not it affects the person’s sleeping patterns and to what degree.

Controlling stress levels has a positive effect in the battle against Insomnia and a number of other sleeping disorders. Finding a workable solution isn’t rocket science. Below are a few free tips you can try out and you will be amazed at just how well they work.

Breaking the cycle that is preventing you from getting to sleep is what you need to concentrate on. You need to replace the negative stressful thoughts with ones that will assist you in getting to sleep.

All of these are tried and tested by myself and have helped me over the years. They can be used individually or as a group. Some things may not break the negative cycle for you, but others will. Some are also dependant on whether or not you sleep alone.

I still find the most useful method for me, has been the ‘counting of sheep.’ Don’t laugh, it REALLY works, but not in the way you may have tried it. Most people using this method will start at one and count until oblivion. Yes, sleep is achieved, but it is as a result of boredom and therefore not a structured remedy.

To apply this tip properly and achieve quick and regular results, pick a number close to one hundred and count BACKWARDS until you reach one. The reason for doing it this way is that you have a finishing point and, at that finishing point, you will achieve sleep. Each time you count a number, take a long deep breath. It may not work the first time but it WILL work. If you reach one or you forget where you are up to, simply start again at the number close to one hundred. Doing this clears your mind of the other thoughts that are getting in the way of you getting to sleep and gives you a positive focal point for your efforts. It’s simple and VERY effective.

You can also try these to break the cycle.

As you are laying there in bed, waiting for you sleep cycle to kick in, gently start to jiggle your leg or your arm, as if you are keeping the beat to your favorite tune. Put your radio on with the volume as low as possible so you can barely hear it. You straining to listen plus the jiggling will create its own sleep cycle and you will find yourself easily drifting off into slumberland. This method isn’t compatible if you have a sleeping partner. You may have to find a single bed to test this out. A small price to pay to be able to sleep, don’t you think?

Naturally, there are other ‘factors’ that affect whether or not you are able to achieve regular and relaxing sleeping patterns. These are outside influences that you don’t have any control over, like noise and annoying light, etc. Ideally, your sleeping environment should be dark, quiet and a place where you can feel safe and relaxed. Once you have ‘mastered’ and are in control of these simple tips, you will find that you will be able to adapt to any environment quite easily because you will KNOW that you are able to sleep when you want to.

It is timely to mention one more tip that took me a long time to discover. This definitely had a negative effect on any method I tried. I discovered that your body has a better chance of relaxing and therefore give you a better chance of getting to sleep if it isn’t too hot. I used to go to bed with socks on because my feet were always cold. Wearing socks to bed is a DEFINITE NO - NO! They tend to overheat your whole body and disturb any sleep patterns you may develop. The use of electric blankets has a similar bad effect. You have a much better chance of sleeping when your body is cooler and NOT hotter.

I had stress related problems that affected my ability to sleep and I solved the problem. You can as well! 

The tips detailed above, coupled with my simple 5 minute – 9 step technique, have successfully helped me achieve regular and relaxing sleeping patterns for over 27 years. I sincerely hope that sharing these tips with you will help you achieve at least some relief from your problem and establish my credibility with you.

Don’t you think it is time to stop repeatedly paying Doctors for partial solutions when they really don’t know how to help you? Isn’t it a better proposition to follow the successful working techniques of someone who has traveled the road you are now on?

Please visit my website for the entire solution and feel free to email me any questions or comments, as many others have done. I wish you pleasant dreams.

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INSOMNIA: Causes and Cures

Insomnia smiley (Photo credit: Wikipedia)

If you've been counting sheep till the wee hours of the morning quite regularly, you're a victim of insomnia. This condition can not only make you dread the night but also disturb your normal flow of life. And it’s common enough to afflict around 3.5 million people in the US alone! 

What causes Insomnia?

There are some known causes of insomnia, like chronic pain, restless legs syndrome, nocturnal disturbances, too much coffee, and the like. But, today, mental stress is one of the main culprits for this problem. Worries and tensions keep the mind engaged at night, keeping you wide awake. If you're stressed only for a few times, you can cope with sleeplessness. But, if you're a chronic worrier, chances are you're an insomniac too. 

How it can be cured? 

Of course, there are sleeping pills to put you to sleep. But, you know how harmful they can be if taken in excess. These over-the-counter pills do more harm than good, because of their terrible side effects. However, certain alternative therapies and exercises have proven effective against sleep disorders caused by stress, depression or other psychological factors. 

A non-drug therapy, showing promising results, is called cognitive behavioral therapy. The therapy basically trains the patients to calm their mind and regulate their thought patterns for a sound sleep. 

There are many breathing and relaxation techniques too that can promote relaxation and relieve stress. These techniques teach you how to breathe deeper and slower to become more relaxed and sedated. 

However, the cure making waves is a product called the All Natural Sleep Patch Rest Quiet™. This new approach to getting a peaceful night's sleep is really a godsend for insomniacs. Read what one of the users has to say, “The sleep patches are nothing short of amazing. They are going to help millions who, especially after the age of 35, have trouble sleeping. I used one. I slept more deeply and soundly than I have for years. I could not be more enthusiastic about them.”

The method allows a natural organic material to interact with the human body to improve relaxation and well being. The good news is it’s non-invasive, that is, nothing enters the body. Its new organic nanotechnology structures allow energy transfer between you and the patches. It’s believed that Rest Quiet™ helps the body in balancing its own natural meridians by the application of the Rest Quiet™ Patch to specific acupuncture points. And the result is a quiet, restful sleep!

Conclusion

Insomnia affects millions of people around the world.  There are many causes and solutions but for those interested in natural organic solutions, Rest Quiet™ is safe, effective and without any side effects. You may also try natural ways but don’t forget to consult your physician before you opt for any such remedies.

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Types of Surgeries as Treatments for SNORING

Snoring is known to be the end result of the vibration happening in the upper airway which includes parts such as the throat, mouth and the nose. Due to blockages, turbulence is caused during respiration. While we breathe virtually the whole day, we only snore at night because our muscle tone is very much reduced at sleeping which encourages the collapse of these tissues. Plus, the relaxed muscles are incapable of preventing themselves from a collision.

A picture of my bifid uvula. Also sometimes called split or cleft uvula. (Photo credit: Wikipedia)

Snoring can basically originate anywhere from the nose down to the vocal chords. Recently, researchers found out that the tongue plays certain roles in causing and aggravating one's scores.

Snoring is involuntary, so there's no use of trying to control it at will. It cants also be cured using simple measures. However, it can be controlled by means of various devices and techniques.

However, when snoring becomes too difficult for a commonly applied method to handle, it could be the right idea to check on surgical methods to deal with it. There are various surgical procedures to correct this sleeping problem. But not all may be used in all cases.

Sometimes, the thorough evaluation of the physical and physiological factors must be rendered before an otolaryngologist would come up with the most effective measures. Otolaryngologists are the specialists on problems directly related to the throat, mouth and the nose.

Another known treatment for snoring is the Tongue Suspension Procedure or Repose. This works by inserting a small screw under the tongue into the jaw. This way, the tongue will be prevented from falling back during sleep. While many reports of its effectivity in controlling the cause of snores, most physicians agree that this is an irreversible option so careful thinking is an evaluation.

For snorers whose main cause of snoring is the nose, nasal surgery is most likely to find the solution. While it is considered, in general, as a cosmetic type of surgery too few can deny that it actually works for problematic snoring.

This method is also used for patients who are suffering from deviated nasal septum. This doesn't only help the snorer during his sleep but can also add comfort in breathing during the day.

The LAUP or Laser-Assisted Uvulopalatoplasty is the advanced modification of the traditional treatment called Uvulopalatopharyngoplasty or UPPP. This procedure works by cutting the uvula (which is the dangling part that most often than not causes the obstruction of the air passage) that is located at the rear part of the roof of the mouth. This procedure works best when the persistent problem lies on the uvula.

Radio Frequency Tissue Ablation, also known as Somnoplasty, is a relatively new technique approved by the Food and Drug Administration. This also basically removes parts of the uvula.

While there is not much data published in relation with Coblation-Channeling, we are for certain that this method employs the principle of removing any tissue that obstructs the air passage by means of radio frequency. On some cases, tissues are fully removed when the need arises.

Surgery as treatment for snoring must be taken as the last resort when everything else you've tried failed. Before diving into an option, be sure that you are completely evaluated of the actual causes of your condition. Ensure yourself also that you have the best doctor in your spectrum of choices.

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RESTLESS LEG Syndrome and Supplements

Restless Legs Syndrome is a condition that affects about ten percent of the population. The disorder is characterized by an urge to move the legs, usually accompanied by or caused by uncomfortable leg sensations. People with RLS often have difficulty describing their symptoms. Common terms used to describe the sensations are aching, twitching, tingling, burning, creeping, crawling, itching, flowing, pulling, searing and painful. Many people experience these sensations in their legs, but the arms or other body regions also can be affected. The symptoms of RLS are generally worse at night, can be brought on by rest and are relieved by standing up or walking around. 

Photo: Wikimedia

MY STORY

I, too, suffer from RLS occasionally. I've had periods of my life where the condition seemed to worsen (probably stress-related). Some of the following suggestions may work for you, for others maybe not. For me, the lifestyle changes I made to help with my insomnia also helped with my RLS. I still have a sleepless night or a night with RLS, but they are far less frequent. Although www.natural-cures-for-insomnia.com does not endorse drug use, there are new drugs available for extreme cases of RLS when nothing else works. 

ALTERNATIVE TREATMENTS

Treatment begins by dealing with any underlying medical condition that may be cause the symptoms. Many times the cause is unknown, but it can be associated with neurological disorders, diabetes, stress, and pregnancy. The serious sleep loss can not only lead to drowsiness but could lead to depression and accidental injuries as well. In recent years, researchers have discovered that iron, folate or vitamin E levels are often low in RLS sufferers and supplementation can frequently help. For example, when iron deficiency is the cause, taking iron supplements can significantly reduce the symptoms of RLS. 

"We know that iron deficiency is involved because every condition that produces iron deficiency, such as anemia or pregnancy, increases the risk of RLS dramatically," says Richard Allen, Ph.D., a diplomat on the American Board of Sleep Medicine and a founder of the Johns Hopkins Sleep Disorders Center. In fact, based on studies of hospital patients, about 40 percent of people with anemia had RLS and about 20 percent to 40 percent of pregnant women have RLS. 

Another way researchers know that iron plays a role is iron-deficient patients' response to iron supplementation. "Then when the iron deficiency is corrected, the RLS often remits," Dr. Allen says. 

Some people with RLS, however, have normal iron levels. Researchers say that's not a reason to discount iron as an underlying cause of their RLS. Studies indicate that the problem is the brains of RLS patients may not absorb iron normally. 

Some other treatment options which may relieve pain include leg massages, hot baths, heat or ice packs, aspirin or other over-the-counter pain relievers, and the elimination of caffeine. As well, regular sleep habits and exercise, especially earlier in the day, will help people enjoy more restful sleep. 

MAGNESIUM AND CALCIUM

Cramps in the lower limbs, restless leg syndrome and sleeplessness can be eased by the addition of calcium and magnesium to the diet. Magnesium is more easily absorbed by the body in the form of dolomite, or with the addition of calcium.

Magnesium helps to support a strong immune system and maintains normal muscle and nerve function. It is also known to be involved in every metabolism and protein synthesis and is needed for over three hundred biochemical reactions in the body, so it is very important. 

One of the benefits of magnesium is its muscle relaxing properties. The heart is a muscle and high blood pressure is often caused by the heart not relaxing sufficiently on its outward (diastolic) beat. There is increasing interest in the role magnesium can play in managing hypertension and cardiovascular disease.

WHAT TO AVOID

You should avoid things that can make symptoms of RLS worse: 

Tobacco 

Alcohol 

Caffeine—Chocolate, coffee, tea, and some soft drinks contain caffeine. Although it may seem to help overcome daytime sleepiness, caffeine usually only delays or masks RLS symptoms, and often makes them worse. 

Some types of over-the-counter and prescription medicines can also make RLS symptoms worse. These include: 

Anti-depressants (most of them) 

Anti-nausea medicines 

Antipsychotic medicines 

Antihistamines 

Good supplements to take are iron, folic acid, coenzyme Q10, extracts of gingko biloba and garlic tablets.

Acupuncture and magnet therapy are also worth trying to help with restless legs syndrome. 

 If you are taking prescription medication, always consult your health care professional before taking supplements.

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