EXERCISE and Hypertension

A brief collage/ensemble on hypertension 

(Photo credit: Wikipedia)

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a heart failure.

The problem with this disease is that nearly one third of the folks who have hypertension do not know it because they never feel any direct pain. But overtime the force of that pressure damages the inside surface of your blood vessels.

However, according to experts, hypertension is not predestined. Reducing salt intake, adopting a desirable dietary pattern losing weight and exercising can all help prevent hypertension.

Obviously, quitting bad habits and eating a low fat diet will help, but the most significant part that you can do is to exercise. And just as exercise strengthens and improves limb muscles, it also enhances the health of the heart muscles.

Heart and Exercise

The exercise stimulates the development of new connections between the impaired and the nearly normal blood vessels, so people who exercise had a better blood supply to all the muscle tissue of the heart.

The human heart basically, supply blood to an area of the heart damaged in a “myocardial infarction.” A heart attack is a condition, in which, the myocardium or the heart muscle does not get enough oxygen and other nutrients and so it begins to die.

For this reason and after a series of careful considerations, some researchers have observed that exercise can stimulate the development of these life saving detours in the heart. One study further showed that moderate exercise several times a week is more effective in building up these auxiliary pathways than extremely vigorous exercise done twice as often.

Such information has led some people to think of exercise as a panacea for heart disorders, a fail-safe protection against hypertension or death. That is not so. Even marathon runners that have suffered hypertension, and exercise cannot overcome combination of other risk factor.

What Causes Hypertension?

Sometimes abnormalities of the kidney are responsible. There is also a study wherein the researchers identified more common contributing factors such as heredity, obesity, and lack of physical activity. And so, what can be done to lower blood pressure and avoid the risk of developing hypertension? Again, exercise seems to be just what the doctor might order.

If you think that is what he will do, then, try to contemplate on this list and find some ways how you can incorporate these things into your lifestyle and start to live a life free from the possibilities of developing hypertension. But before you start following the systematic instructions, it would be better to review them first before getting into action.

1. See your doctor

Check with your doctor before beginning an exercise program. If you make any significant changes in your level of physical activity — particularly if those changes could make large and sudden demands on your circulatory system — check with your doctors again.

2. Take it slow

Start at a low, comfortable level of exertion and progress gradually. The program is designed in two stages to allow for a progressive increase in activity.

3. Know your limit

Determine your safety limit for exertion. Use some clues such as sleep problems or fatigue the day after a workout to check on whether you are overdoing it. Once identified, stay within it. Over-exercising is both dangerous and unnecessary.

4. Exercise regularly 

You need to work out a minimum of three times a week and a maximum of five times a week to get the most benefit. Once you are in peak condition, a single workout a week can maintain the muscular benefits. However, cardiovascular fitness requires more frequent activity.

5. Exercise at a rate within your capacity

The optimum benefits for older exercisers are produced by exercise at 40% to 60% of capacity.

Indeed, weight loss through exercise is an excellent starting point if you wan tot prevent hypertension. Experts say that being overweight is linked to an increased risk of developing hypertension, and losing weight decreases the risk.

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A Nature MEDITATION

You are sitting by a quietly flowing stream in the countryside. It is spring and life is green and moist? Sitting on a rock, the sights and sounds of the flowing water begin to work their mysterious way into your nervous system. 

Gradually, with the simple repetition of the water’s song and the harmonious beauty of the natural surroundings, the thousands of electronic impulses of your brain begin to discharge into the tension-absorbing air. 

All of the concerns, problems and projects, which had filled your mind to bursting capacity begin to disappear. 

There is nothing to try to figure out now, nothing to decide. 

The flowers silently console you with their perfect peace and harmony. 

The fresh air tingles in your lungs and your head becomes clear. 

You feel somehow sedated, as if the forces of nature have conspired to put you to sleep - to put you at ease. 

The wind massages your body with caresses of coolness as the sun unties your muscles with penetrating warmth. 

There is nothing to do, nowhere to go and nothing to think of. Just lie back and absorb the peaceful vibrations which flow into every part of your being, whispering, «be at peace, relax my friend, all is well now».

A delicious sleep falls upon you; not really sleep but a half-conscious-half-sleep state, in which the trees, sounds and breeze begin to come inside and mix with all of the thoughts and feelings. It is as if the door of your mind has been opened and all of those conversations, actions and perceptions lying unresolved, floating at various depths in the sea of the mind begin to float upwards and outwards. 

Reality now is a mixture of the inner and outer. 

The peace and security of being in the womb of nature allows us to surrender to the sun, water and wind, while the earth-draws out our stresses and frustrations. 

We swim semiconsciously at the level where the conscious blends into the unconscious. 

We dance in our sea of consciousness, sometimes floating up to the surface catching the sensation of the breeze, or the warmth of the sun. Then we dive downward into a stream of upward floating thoughts, images, sounds - all the dislodged refuse from nervous stresses and unresolved problems.

We watch them as they float by and then dive deeper sensing by now there is something at the bottom of the sea, which is attractive to us. 

Occasionally we get caught by an upward floating sensation of worry, resentment, an image or an attachment, and before we know it, we are at the surface again thinking, wondering, worrying, being rocked by the waves of attachment.

But the dance goes on, we begin to sink again, for by now we see that we cannot really dive because diving is too intense - there is too much effort - we get hooked too easily on upward floating garbage. 

We instinctively learn the dance of the water, sinking, watching, letting go, being carried on the vertical currents of fresh water from the depths of our consciousness, like a seagull with wings spread gliding the air currents flowing against it without a movement, without an effort, letting the air do all the work.

By this time, we are no longer concerned about where we are going. The water becomes clearer, free of debris. We have gone beyond the levels of stress release, past wreckage of old memories, relationships, failures and traumas. We have danced through the caverns of resentment and worry. 

The water becomes very clean, very still, very peaceful. 

We are coming to the source of our life current, the spring of pure consciousness. Here we may encounter pure light or energy. Only subtle vibrations exist here. Our bodies become recharged with life. Our consciousness is renewed as we have cleared the way for a burst of fresh energy to flow up purifying the sea of consciousness, regenerating the mind, giving new life to every cell of our brain.

If we do not become enamored by the sensation of light, by the bliss of this energy which charges through our system, then we may sink a little deeper into the vast nothingness from which the spring of life flows. 

Here there is not even energy; no body, no mind, no light, no sound - absolute nothingness - total vacuum - only tremendous potential unmanifest Divine Consciousness, from which all life and material creation flows. 

COMING BACK TO THE SURFACE

The sound of chirping birds greets you as you slowly float to the surface. The branches dancing in the wind wave «hello». The sounds of insects buzzing and water splashing salute you with a «welcome back friend, you are part of us now».

It takes a while to remember where you are. You were only gone 20 minutes, but it seems you have been in this spot all your life. The mind is clear, refreshed and in the present. 

There is nothing to do but take off your clothes and go swimming.

Have you ever been to this quiet stream in the countryside?

Most everyone has - either to a stream, river, mountain, sea, or forest. And how well and rejuvenated we feel when we return. Somehow everything is more alive, more harmonious.  

It may not take long, however, to discharge all that energy and clarity. Once again we become upset, nervous and bored. 

Can we go to the stream every day? It certainly would be nice, and life would be much less complicated. Of course for most of us it is completely impractical in terms of time, money and availability of such places - especially to those of us who live in the city.

Well, Mother Nature has a secret for us. We don’t have to go anywhere at all. The stream of life, that place of peace and source of strength, knowledge and harmony - lies right inside every one of us.

What is meditation? It is nothing more than visiting this stream on a daily basis. Simply it is the sinking dance into our sea of consciousness, releasing the submerged stresses and coming to the point of inner stillness where there is no object of consciousness - but consciousness itself. 

Done regularly, this inward dance leaves us fresh, more alert, relaxed, creative, healthy, and more in tune with ourselves and our environment. 

The truth of these statements has been proved both subjectively and objectively through experimentation. Studies have been made on meditators and non-meditators over the years with respect to blood pressure, pulse and reaction time as well as with states of fulfillment and creativity expressed subjectively by the participants. 

Hundreds of thousands of people today in all walks of life are finding that no matter what their goals, motivations, responsibilities or problems may be, they are able to act more clearly, more efficiently and more successfully with the aid of regular meditation. 

Ultimately, the only way to know if meditation will be useful for you is to give it a try. To spend some time each day in the «dance of the soul».

Adapted from the book "The Art of Meditation" by Robert Elias Najemy.

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Benefits Of PILATES

Chances are, with the gain in popularity, you have heard of Pilates and the benefits that come from

performing them on a regular basis.

(Photo credit: Wikipedia)

Many people at all different health levels and fitness levels who have started a Pilates program rave about the improvements they have in range of motion, circulation, posture and abdominal strength. They also claim a huge decrease in back pain as well as neck and joint pain.

The creator of Pilates, Joseph Pilates has now been dead for over 40 years and the demand for his exercise program has never been greater.

Pilates creates body awareness. The focus is on precise movements coupled with steady breathing. All of this required attention changes ones awareness. You learn to train your mind and build symmetry and coordination in the body.

Pilates teaches a person how to strengthen the core of their body and this core strength helps radiate

strength throughout the entire body and its extremities.

A stronger core does not necessarily mean flat abs. But the core strength will give your muscles the work they need to further your exercises and create those flatter abs.

You will definitely begin to trim the body down and that will in turn cause a flatter mid section. Pilates will shift your shape, but it ma not change your body without added exercises. A flexible muscle is a stronger muscle.

Another benefit of Pilates is body control. Pilates teaches you how to move and achieve the all important body symmetry. Pilates works the entire body into synergy and that is how we should be moving on a daily basis.

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Introduction To HAPKIDO

Hapkido practitioner becomes well-versed in many kicks, punches, and blocks. From Aiki-Jujitsu (the predecessor of Aikido) it gets most of its grappling techniques. Hence, the Hapkido practitioner spends an equated volume of time learning techniques such as throws and joint locks. The advantage of studying Hapkido versus studying one striking style and one grappling style is that the practitioner learns to use the two approaches to flatter one another. For example, a Hapkido artist would use a punch to disrupt her training partner while a challenging throw is set up. 

Hapkido students practice throws and joint manipulation in a dojang.
(Photo credit: Wikipedia)

Conversely, a Hapkido performer can turn around or off-balance his opponent to decrease their knack to defend against a kick. Along these same lines, the Hapkido performer learns to counter in the opposite manner of an strike, hence mystifying the foe. As such, linear attacks are countered with a roundish technique and spherical attacks are countered with a linear technique. Hapkido artists furthermore become skilled at vital targets and pressure points in order to immobilise their attacker as fast as imaginable.

Hapkido - Very similar to traditional Hapkido, this contemporary version uses Muay Thai striking techniques as a replacement of getting its strikes.

Hapkido is a brand of self-defense that employs joint locks, pressure points, throws, kicks, and other strikes. Hapkido practitioners learn to counter the techniques of other martial arts as well as common "unskilled" attacks. There is also a range of traditional weapons including short stick, cane, rope, sword and staff which adjust in emphasis depending on the particular tradition examined.

Albeit hapkido consist of both long and close range fighting techniques, the objective of most engagements is to get near for a close punch, lock, or throw. Hapkido emphasizes spherical motion, non-resisting movements, and ownership of the adversary. Practitioners seek to get advantage by the use of footwork and body positioning to employ leverage, avoiding the use of strength against strength.

On the "hard-soft" scale of martial arts, hapkido stands everyplace in the center, employing "soft" techniques similar to jujitsu and aikido as well as "hard" techniques reminiscent of taekwondo and tangsoodo. Even the "hard" techniques, though, emphasize spherical rather than linear movements. Hapkido is an eclectic martial art, and different hapkido schools emphasize varied techniques. Then again, some core techniques are found in each school (kwan), and all techniques should follow the three principles of hapkido:

Right Hapkido tactics include using footwork and a series of kicks and hand strikes to bridge the distance with an foe. Afterward to instantaneously control the balance of the rival (naturally by manipulating the head and neck), for a take down or to isolate a wrist or arm and apply a joint twisting throw, depending upon the situation; Hapkido is a comprehensive system and as the rival's balance has been taken, there are a myriad of techniques to disable and overcome the foe.

Hapkido endeavors to be a absolutely comprehensive fighting style and as such strives to keep away from narrow specialization in any particular variety of technique or range of fighting. It maintains a wide range of tactics for striking, standing jointlocks, throwing techniques (both pure and joint manipulating throws) and pinning techniques. some classes as well incorporate tactics for ground fighting notwithstanding these tactics readily tend to be focused upon escaping, controlling, striking and gouging tactics over submissions and emphasizing the capability to take one's feet and situational awareness over pins.

Like most martial arts, hapkido employs a great number of punches and hand strikes, as well as elbow strikes. A distinctive example of hapkido hand techniques is "live hand" punch that focuses energy to the baek hwa hyul in the hand, causing energy strikes and internal strikes. The hand strikes are readily used to weaken the training partner ahead of joint locking and throwing, and additionally as finishing techniques. Hand striking in hapkido (unless in competition) is not localized to punches and open hand striking; some significance is given to striking with talons at the throat and eyes; pulling at the foe's genitals is also covered in established training. in order to recall hand strikes more easily in an emotionally charged situation, beginning students are taught usual, effective routines of blocks and counterattacks called Makko Chigi, which results to more compound techniques as the student becomes familiar with them.

A good deal of of hapkido's joint control techniques are cited to be derived largely From aikijujutsu. They are taught additionally to aikido techniques, but in general the circles are lesser and the techniques are applied in a more linear fashion. Hapkido's joint manipulation techniques attack both large joints (such as the elbow, shoulder, neck, back, knee, and hip) and small joints (such as wrists, fingers, ankles, toes, jaw)

Wristlocks Hapkido is well accepted for its use of a wide variety of wristlocks. These techniques are believed to have been derived From Daito-ryu aikijujutsu even though their manner of performance is not always alike to that of the parent art. Still many of the tactics found in hapkido are quite similar to those of Daito-ryu and of aikido which was derived From that art. These involve such tactics as the supinating wristlock, pronating wristlock, internal rotational wristlock and the utilizing of pressure points on the wrist and are ordinary to many types of Japanese jujutsu, Chinese qin na and even 'catch as catch can' brawling.

Elbowlocks Even if well recognized for its wristlocking techniques hapkido has an equally wide range of tactics which centre upon the manipulation of the elbow joint (see armlocks). The first self defense technique typically taught in many hapkido schools is the knifehand elbow press. This technique is thought to be derived From Daito-ryu's ippondori, a development of disarming and destroying the elbow joint of a sword wielding foe. Hapkido classically introduces this technique off a wrist grabbing strike where the defender makes a roundish movement with his hands to free themselves From their foe's grasp and applies a pronating wristlock while cutting down upon the elbow joint with their forearm, taking their rival down to the ground where an elbow lock is administered with one's hand or knee to immobolize the attacker in a pin. Interestingly both Daito-ryu and aikido opt for to use handpressure on the elbow during the technique rather than using the forearm as a 'hand blade', cutting the into elbow joint, in the hapkido manner.

Hapkido training can be realized in any city in the world and I encourage you to visit out martial arts directory of Hapkido to find a school near you!

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How HYPNOSIS Can Help Eliminate Snoring

Snoring can bring misery to snorers and their non snoring partners. In fact it is a factor frequently cited in divorce proceedings as the lack of sleep, particularly for the non snoring partner, can cause frustration and irritability, inevitably leading to arguments. However, there are solutions available, both for the snorer and the non snoring partner. 

Photo by haven't the slightest

Most solutions require some sort of physical intervention, chin straps or nasal dilators for example. These can be quite effective for many people, but they can also be very uncomfortable to wear and many people find it difficult to get to sleep wearing them. There is also medication you can take, but many of these are based on caffeine, which of course can interfere with your sleep pattern. An alternative and highly effective solution, which works not just for the snorer but for the non snoring partner, is hypnosis.

So, how can hypnosis help the snorer? Well, first of all let us think about how snoring is caused. During the day the muscles in our airways are taut keeping the airways open and ensuring that there are no obstructions. When we are asleep these muscles relax meaning that the airway becomes smaller. For some people the airways become sufficiently small so as to cause an obstruction. The result of this is that when the air hits the back of the throat the soft tissues vibrate causing the distinctive snoring sound.

What hypnosis can do is to re-train the snorer to tighten up these muscles while they are asleep and thereby increase the size of the airway. The net result of this increase in size of airway is that snoring is reduced or, as is often the case, completely eliminated. You should not expect instant results, however. It takes some time for the muscles to become re-trained in this way.

Hypnosis can also help the non snoring partner. The sound of snoring is particularly irritating because it is not constant, but more often intermittent. Therefore, often more disturbance is caused by the anticipation of the snore as much as the snoring itself. How hypnosis works for the non snorer is that it trains them to filter out the noise of the snoring. This does not mean that they stop hearing it, but more that it stops being something that they focus on when they are trying to sleep. It is not instant of course, but with time non snoring partners should be able to ignore the sound enough to get a good night's sleep.

Hypnosis can be administered by a trained hypnotherapist or self-administered. Alternatively, there are CDs and MP3 downloads available which can be just as effective.

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BREAD MAKERS – Why your Kitchen is Begging for One

That noise that you hear is your kitchen begging for a bread maker.  You may think that a bread maker is something you can live without, but until you actually try one you will never know.  Out of all the kitchen appliances that you can buy, a bread maker is probably at the bottom of the list.  But this is because you do not know the benefits of bread makers.  

Bread rolls (Photo credit: Wikipedia)

One of the biggest benefits of bread makers is the fact that they can make your life in the kitchen much easier.  Have you ever wanted fresh baked bread just to find that the bakery is closed?  Are you tired of paying bakery prices for bread that does not meet your standards?  If you answered yes to these questions, a bread maker is your answer.  They offer an easy way to get fresh, home baked bread in as little as an hour.  

If you are one of those people that would love a bread maker but cannot seem to make the room on your countertop, you are in luck.  Most bread makers are compact enough to fit on the counter without taking up a lot of space.  In fact, a compact bread maker is no bigger than a toaster oven.  This means that you can easily find a spot on your counter.  And even if you cannot, why not keep it in a cabinet until you need it?  After all, it will not be taking up a lot of space. 

And of course, bread makers are not as expensive as some people think.  You can purchase an inexpensive bread maker for as little as $40.  Don’t you agree that this is a small price to pay for the benefits that you will receive? 

Even if you do not want to cook homemade bread right now, it may be a good idea to buy a bread maker that you can use if you are ever caught in a bind.  Bread makers are not expensive, and they do not take up a lot of room.  So for the most part, you can buy one and forget about it until you need fresh baked bread. 

Do yourself a favor and give your kitchen what it wants.  Sooner or later you will be glad that you have a bread maker on hand.

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ERECTILE DYSFUNCTION: A Man’s Nightmare

Man suffering from impotence is about to sacrifice a pig to Priapus. Ca. 40 BC. Roman fresco from the eastern wall of room 4 in the Villa dei Misteri in Pompeii. 

(Photo credit: Wikipedia)

Are you shying away from women just because you are coping with erectile dysfunction? Is erectile dysfunction or dysfunction erectile impotence, stressing you out? Erectile dysfunction is not a recent ailment. It has existed since ages. Yet it’s only now that people have become more aware about it.

Erectile dysfunction is more of an emotional problem than a physical problem for men. Erectile dysfunction is most commonly referred to as ED. In simple terms means the repeated inability of men to get or maintain erection throughout the intercourse to attain sexual fulfillment.

Erection requires a precise sequence of events, and when any sequence is disrupted it leads to dysfunction. Erectile dysfunction usually occurs due to damage of nerves, arteries or smooth muscles. Defective lifestyle pattern such as smoking, obesity, excessive consumption of liquor, avoidance of physical activity can also contribute to ED.

Sensory or mental stimulus or both initiates erection. The brain and local nerves send impulses which lead the muscles of the corpora cavernosa to loosen up, permitting blood to flow in and seal the spaces. The blood generates pressure in the corpora cavernosa, in turn expanding the penis. The tunica albuginea helps lock in blood in the corpora cavernosa, thus sustaining erection.

Erectile dysfunction symptoms can be enumerated as:

• Inability to have erection while masturbation or while having sex with your partner

• Inability to maintain erection firm enough for sexual intercourse

• Inability to maintain an erection long enough for sexual intercourse.

Physiological factors such as vascular disease, diabetes and many more are main causes of erectile dysfunction. Apart from physiological factors, psychological factors such as stress, anxiety, guilt can also lead to erectile dysfunction. In fact psychological factors amplify the physical factors.

As per the studies ED generally occurs among men above or in the age group of 40-65. Never the less, it should not be considered as an inevitable part of aging.

ED can be treated at any age. With the advancement of medical science, medications have evolved in order to treat erectile dysfunction effectively. Though, these medications may vary from individual to individual.

The market is flooded with a gamut erectile dysfunction drugs such as Cialis, Viagra, Levitra. These drugs work on the same principle, to increase the blood flow into the penis and thus sexually stimulate men and causing an erection.  The best part is that all these drugs are FDA approved oral prescription. A prior consultation with a doctor recommended.

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FENG SHUI Theories

Feng shui theories today mainly work with the goal to arrange the environment made by humans in certain spots known to have good Qi. In order to find this spot, it should be the right location and an axis in time based on the accepted theories. In order to understand it better, here are some of the theories that feng shui has been known to uphold in its practice.

Qi

The Qi, pronounce as "chi", is a difficult word to understand and is usually left as it is, without translation. In the most literal sense, the word means "air". In today's feng shui, Qi is similar to the word "energy". A more traditional explanation of Qi as it relates to understanding of local environments, the orientation of buildings, and the interaction between the land to the vegetation and the soil quality. An instrument that is used to determine the flow of Qi is the luopan.

entao symbol as evolution of the Tao (Yin Yang) and the Five Elements of Feng Shui
(Photo credit: Wikipedia)

The theory of Qi stems from the different beliefs from the Axial Age. One such belief holds that the heavens influence life on Earth. This may seem outrageous to some people, but scientists today now know that space weather exists and can affect some technology such as GPS, power grids, communication and navigation systems, etc. and the internal orienting faculties of even birds and other creatures.

Polarity

Polarity is another theory used in the practice of feng shui. It is expressed in feng shui as the Yin and Yang Theory. Polarity that is expressed through yin and yang can be compared to a bipolar magnetic field. It is made up of two forces- one creating a force and one receiving it. Yang is the force acting and yin is receiving. This interaction is considered as an early understanding of Qirality. The Yin Yang Theory and connected to another theory called the Five Phase Theory or Five Element Theory.

The so-called "five elements" of feng shui are water, wood, fire, earth or soil, and metal. These elements are said to be composed of yin and yang in precise amounts. The interaction between the two forces became the foundation for the practice of feng shui and how it is said to strive to achieve balance.

Bagua

The two ancient diagrams that are known as the bagua are common fixtures in the practice in feng shui. They can be compared to the cardinal points of the compass today. The bagua diagrams are also linked with the sifang or "four directions" method of divination that was popularly used during the Shang dynasty although the sifang is considered to be much older.

It was also known to be used at Niuheliang as well as a big fixture in the Hongshan culture's practice of astronomy. And it is in this area of China that can be connected to Huangdi, who was also known as the Yellow Emperor. It was Huangdi who was known to have invented the south-pointing spoon.

The cardinal directions that contained in the bagua diagram are said to be determined by the marker-stars of the mega-constellations known as the Four Celestial Animals. The East is considered to be the Blue Green Dragon. The South is the Red Bird. The West is also known to be the White Tiger while the North stood for the Dark Turtle.

These feng shui theories also loom large even in today's practice of trying to achieve a good balance in the environment as well as the lives of people.

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Related articles

• The History of FENG SHUI(knowledge-pool-eso.blogspot.com)

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Prescribed foods for DIABETIC PATIENTS

Brussels Sprouts (Photo credit: Wikipedia)

French bean

French bean is one of the most commonly used vegetables all over the world. There are several varieties, the most widely used being the French bean, is also known as common or kidney bean.

Beans are high in carbohydrates and fiber. They should be eaten liberally to keep diabetes under control.

A decoction prepared from the beans is an excellent remedy for diabetes. This decoction is prepared by boiling 60 grams of fresh kidney bean pods, after removing their seeds, in four liters of water on a slow fire for four hours. It is then strained through fine muslin cloth and allowed to stand for eight hours. One glass of this decoction every two hours during the day is recommended. This treatment should be continued for four to eight weeks along with the prescribed diet restrictions. The decoction must be made fresh every day, as it loses it medicinal value after 24 hours.

The juice extracted from French beans is also valuable in controlling diabetes. It stimulates the production of insulin. This juice is generally used in combination with the juice of Brussels sprouts. The patient must, however be on a controlled diet.

Dr. James Anderson of the Human Nutrition Research Center of the US Department of Agriculture insists that the same foods that lower cholesterol and fight heart disease are also excellent for diabetics, who are at high risk of heart disease. This puts foods like beans that are high in soluble fiber in “highly recommended” category. Dr. Anderson quotes confirm that high fiber foods significantly reduce blood sugar along with cholesterol.

Lettuce

Lettuce belongs to that group of vegetables that contain three percent or less of carbohydrates. It is among the important foods that can be prescribed for diabetes. Diabetics can use it freely.

Onion 

The onion has been used as a treatment for diabetes since ancient times. Recent research studies have proved that this pungent vegetable can lower blood sugar in diabetes. In recent investigations in India, scientists fed onion juice and whole onions in does of 25 to 200 grams to a group of diabetics and found that the greater the dose, the faster the decrease in blood sugar levels.  It made no difference whether the onion was eaten raw or cooked. It was found that the onion affected the liver’s metabolism of glucose, or release of insulin, or prevented the destruction of insulin.

The probable active hypoglycaemic substances in the onion are allyl, propyl, disulphide and allicin. In fact, as early as 1923, researchers had detected the blood sugar lowering properties of onion. And in the 1960s, scientists isolated anti-diabetic compounds from onions, which are similar to the common anti-diabetic pharmaceuticals that are used to stimulate insulin synthesis and release.

Soya bean

Soya bean is one of the most nutritious foods of the great value in the treatment of diabetes. The journal of the American Medical Association quotes from an article by Dr. Christian Becker published in an authoritative German Medical journal. In this article, Dr. Becker points out that the Soya bean bread is a valuable food for diabetics. It contains very little starch, but is rich in fat and protein, both the excellent quality. Soya bean has steadily grown in importance from a therapeutic point of view, since 1910 when studies indicated it to be a valuable part of diabetic diet. Its usefulness in diabetes is attributable not only to its richness in protein and its palatability, but also to its ability to cause, in some unexplained way, a reduction in the percentage and the total quantity of urinary sugar in diabetes patients on the usual dietary restrictions.

For diabetes information, diabetes diet, diabetes treatment, diabetes causes visit www.diabetesmellitus-information.com

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Cosmos & Psyche

According to Richard Tarnas, who also wrote of The Passion of the Western Mind, history is on the verge of a major shift, comparable to the one wrought by Copernicus and Galileo, but a seemingly antiscientific one: an astrological turn that can only be understood thorough chronicling planetary alignments as they correlate to the rise of the modern mind over the last 500 years. Understanding planetary alignments, for Tarnas, is crucial to the world's future and requires a genuine dialogue with the cosmos, by opening ourselves more fully to the other, to ancient and indigenous epistemologies, even to other forms of life, other modes of the universe's self-disclosure. 

Astronomer Copernicus, conversation with God. (Photo credit: Wikipedia)

The book is filled with philosophical, religious, literary and scientific thinking ranging from Luther and Kepler through Hemingway and even Hitchcock and Dylan. Reading it will require a strong background in the history of modern thought, an advanced knowledge of astrology, a willingness to withhold skepticism about the role of planetary alignments of the past in understanding life today and the avoidance of imminent world catastrophe. Tarnas's call to redefine what we consider as legitimate knowledge will resonate in some sectors, but it will be a tough sell with the more scientifically hardheaded. 

In terms of planetary cycles, our present condition in history is most comparable to the period five hundred years ago—that era of extraordinary turbulence and creativity, the High Renaissance. Not since Copernicus conceived the heliocentric theory has the human community faced such a profound realignment of the way we think. 

Perhaps it’s time for us to move back to the philosophy that man is part of the universe, not placed here to conquer it. Just as we’re finding some older medical procedures, such as the use of leeches, to have value today, perhaps we should open our minds to the distinct possibility that astrological forces can be a powerful influence on our lives.

AROMATHERPY Foods - Brown Sugar Chocolate Chip Cookies Made With Pure Peppermint Oil

This Aromatherapy Foods(TM) recipe made with pure essential oils makes very flat, crispy chocolate chip cookies. They will spread a great deal on the pan while baking. If you enjoy cookie pieces these cookies are ideal for cutting into bite sized bits before they have a chance to cool. Or you can remove them immediately from the baking sheet and allow to finish cooling on a rack.

Macro of chocolate chip cookie. Yummy!
(Photo credit: Wikipedia)

Brown Sugar Chocolate Chip Cookie Recipe Ingredients

Half pound (2 sticks) unsalted butter, room temperature, plus some for baking sheet

2 cups packed brown sugar

1 cup granulated sugar

4 eggs

2 teaspoons pure vanilla extract

2 - 6 drops pure organic peppermint essential oil

3 cups all-purpose pastry flour

1 teaspoon salt

1 teaspoon baking soda

1 - 2 cups chocolate chips

Preparation and Baking Directions

Preheat oven to 375 degrees. Line two baking sheets with parchment; set aside.

Into small bowl cream butter until smooth, add sugars, and beat until smooth. Beat in eggs, vanilla and peppermint oil. Into a large bowl, sift together dry ingredients. Slowly stir dry ingredients into wet ingredients. Fold in chocolate chips.

Drop 2 tablespoons of dough per cookie onto baking sheet; space dough 2 inches apart to allow for spreading. Bake until golden, 8-10 minutes. Remove cookies immediately and allow to cool.

Makes sixty 3-inch cookies.

PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for cooking. For best flavors and results purchase the highest quality oils you can possibly find. Use organically grown and wild crafted essential oils that have been tested for purity and are pesticide free.

You receive five FREE aromatherapy publications about using pure essential oils as a gift when you purchase PurePlant Essentials Organic Aromatherapy Products.  Click to learn more & order PEPPERMINT PURE ESSENTIAL OIL Click for PurePlant Essential Complete Guide to Aromatherapy PUREPLANT ESSENTIALS ORGANIC AROMATHERAPY KG Stiles is a certified aromatherapist practicing in Ashland, Oregon, USA. She has utilized essential oils in her professional practice for more than 30 years, and teaches aromatherapy workshops, including cooking with essential oils. KG is the Director of PurePlant Essentials Organic Aromatherapy and a specialist in formulating aromatic blends for healthy living. KG can create the perfect synergy blend for you! More Info? Contact: KG Stiles at Springhill Wellness Center, Ashland, OR (541) 941-7315. Mahalo!  Article Directory: EzineArticles

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Benefits of YOGA - New Mixed MARTIAL ARTS Training Program Wins

Many "Mixed Martial Arts" (MMA) fighters have the strength and endurance to be formidable opponents, but they struggle with breathing, balance, and flexibility. An excellent training method to solve this problem is yoga. Yoga is not just for a bunch of new age peace lovers it is a proven discipline for anyone with a desire to strengthen the body and mind.

Many MMA facilities across the country have started to incorporate yoga into their training programs. The correlation between yoga and grappling techniques used in Brazilian Jujitsu are remarkably similar. The obvious benefits of yoga are increases in balance and flexibility which enhances speed while it decreases the risk of injury.

There are many other beneficial properties of yoga training. One major quality is enhanced dexterity to formulate submissions in a more fluid and coordinated matter. Through yoga, a fighter can amplify balance and core strength in stabilizer muscles often ignored in standard "Mixed Martial Arts" training programs.

Balance improvement will greatly decrease the chances of slipping. How often have you seen a fight end in minutes due to an unfortunate slip? A perfect example of this is the Kimbo Slice vs. Seth Petruzelli fight. Kimbo's lack of balance gave the fight advantage to his opponent he then lost the fight in eleven seconds.

Another important factor in "Mixed Martial Arts" is breathing control. You can easily observe the best fighters have mastered proper breathing. This enables them to outlast opponents and even persevere through a near submission.

Yoga added to a weekly workout routine provides a change rotation for muscles normally used in strength and condition training. This will rejuvenate any muscles used primarily during the week while still being able to make progress with scheduled training.

There are at least fifty other direct fighting benefits yoga can offer with unique training routines for any fighter. If you are really serious about winning, use this brand new fight training technique for a new yoga edge in the ring.

Satori is a Certified Hatha Yoga Instructor, Yoga Alliance Registered Yoga Teacher,and personal life coach. Article Directory: EzineArticles

CHINESE HERBS - Are either Beneficial for Psoriasis and Heart or not?

Psoriasis of the back.
(Photo credit: Wikipedia)

Various diseases exist throughout the world which do not have a specific cure procedures or definite medications. Rather many alternative therapies are used to lower the effect of the symptoms and relieve the pain resulting from them. Chinese herbs are one of the many herbal medicines that are used for the similar procedure. 

Over the years the use of these herbs has increased to treat Psoriasis and nourish up a healthy heart. Psoriasis is a chronic skin condition that results in thickening of the skin along with redness and scaling as well. In this condition, the cells in the outer layer multiply very rapidly, causing the thickness of the skin. Furthermore they stick to one another more strongly and for longer period than the normal cells do thus resulting in the scaling of the skin. The redness and scaling of the skin depends upon the part of the skin involved. 

The Chinese herbs help the patients by reducing the symptoms of the disease which encourages them to continue the medication course. The diagnosis outline of the herbs which is carried out by a professional doctor, also known as “Heat in the Blood”, is focused on the redness of the skin. The doctor first determines the main pathology of the said condition so that the diagnosis and treatment are in order and the side-effects can be avoided as much as possible.

Moreover, the doctor observes the features of the scales and patches as the patients are treated individually and the condition of the disease varies between being mild or severe amongst a group of affected ones. Though the herbs are easily available with description on web, it is recommended to consult a good doctor to ensure
maximum treatment rather than using them on your own.

Besides, in case of healthy heart, the laboratory tests carried out in many countries indicate that the herbal formulas used in Chinese medications help in the large production of nitric oxide which generates relaxation in our blood vessels. This consequence allows the blood to flow more easily through the entire circulatory system. Also nitric oxide helps prevent blood clots and plaque from clogging the arteries whilst also keeping the blood pressure in check and maintaining healthy cholesterol levels.

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What to do if someone wants to fight you!

PHYSICAL COMPETANCE

Have you ever seen raw violence or someone getting 'owned'? Just search google for "martial street fights" - "martial owned" Watch those movies and cringe!!!

Kung Fu, Boxing, dancing, balley, incompetance? What will you display to your attacker if that day comes?

People from the Korean Martial Arts School in Calgary, Alberta, Canada do a demonstration.  (Photo credit: Wikipedia)

Can you throw a punch or even stand steady on one leg? can you do a round-house or even give a kick to the knee? Ever heard of a combination, technique or form?

Today we are lazy, probably fat too.. Go look in the mirror and skip for ten minutes, then check your image again and what do you see?

I can judge I am probably half the strength and endurance form 10 years ago, how about you?

MARTIAL KNOWLEDGE

a martial art is defined as - 1 : of, relating to, or suited for war or a warrior 2 : relating to an army or to military life 3 : experienced in or inclined to war : WARLIKE

a martial art is defined as: various styles of self-defense, usually weaponless, based on techniques developed in ancient China, India, and Tibet.

The term 'Kung Fu' does not relate to any specific form of martial art, but rather translates as 'talent' or 'aptitude'.

Wu Shu is traditionally the term popularly used to describe the traditional Chinese martial arts, though other descriptions akin to Kuo-shu, Kuo-chi, Chien-shu and Tao-fa have also been used occasionally. (Wu Shu is the term of late used for Chinese martial arts by the People's Republic of China).

If you’ve never studied a martial art, your awareness of them most likely starts at Bruce Lee movies and ends with the stylized theatrics of The Matrix. If that’s the case, you may not realize from what you’ve gleaned onscreen that there are an estimated 200 unique kinds of martial arts, and within these, thousands of different styles. Karate, judo, kung fu, and tae kwon do are among the most popular and well-known of the martial arts in the U.S., but there are numerous others.

Despite the array of martial arts and styles, most of them share common techniques, and so they can be organized into broad categories that facilitate understanding. The primary way of classifying martial arts is by the basic physical technique they use: striking or grappling.

Because karate, judo, kung fu, and tae kwon do have been more prominent than other forms in popular culture, from film to sporting events, many people mistakenly believe that all martial arts are Asian in origin. In fact, diverse cultures throughout history from Europe, Africa, the Americas, and the Middle East have also given birth to their own martial art forms.

Or a combination of triangles with small circles as can be seen in chinese trapping, wrist locks or Aikido entry and endings.

Do you even know the diffference between kung fu and karate? Do you think wing chun is a chinese dish?

The different styles can even be related to shapes or geometry - squares, triangles and circles.

MARTIAL TRAINING TO LIVE

Training is hard..really hard. The most hard is to get started and its down-hill easy from there. What you need is a martial arts machine - something new and exciting to get you off your fat ass.

Everyone knows someone who knows how to fight - with fists, knives, weapons, guns, tactical, sensless, whatever but START!

Or find a martial arts school in your area.

GO to the local phone book and look up kung fu or karate. Then give them a call, go along or take your kid.

Whats important now is to do something, start with brief excercise, get into stretching, shadow box, then step up and train hard.

ITS DANGEROUS OUT THERE

Its dangerous out there and especially for you..

The enemy may be next door and you dont know it but you got to have the guts too look. What can you really do once you see some violence or get scared or worse because you receive a bashing or king hit - do you hide in your house?

TV today scares the shiit out of many people as it promotes violence and turns the meek yellow and nervous. 

The danger today is maybe not too obvious to you but you better hone your sensors or youll get hit without seeing it coming. 

You know that given a situation to be a hero and stop a crime, terrorism or violence you'll be able to step up or chase after them etc - or maybe you'll cower or be the victim. 

Were are you on the scared meter of life? Are you out there amongst it or a bit of a shy body or house mummys boy? 

CONCLUSION IS ACTION

Life is not scarey but maybe your lack of skill, self confidence and personal competance is making you petrified.

Be pro-active and look, then choose and participate in action whether alone with a martial arts training machine or go to a dojo.

Life is not scarey but maybe your lack of skill, self confidence and personal competance is making you afraid.

If you are not liking what you see in the mirror, afraid to go down a dark street, scared of a potential confrontation then train now.

Be pro-active and look, then choose and participate in action whether alone with a martial arts training machine or go to a dojo.

We cant all be Bruce Lee but you also dont want to be an emotional and physical punching bag do you?

THE TRAINING ANSWER

The Martialarm is the only martial arts training dummy that bequeaths you consummate realism in all your martial arts training in kung fu, karate, krav maga, jeet kune do, tae kwon do, kempo and more.

The martialarm is unlike similar training dummies: The wooden dummy has been used for centuries as a solo training machine. In contemporary years, they've been provided accessible in different materials as well as synthetic. But still they all have one item in general:

They dont swing and they're all static.

The wooden dummy frequently costs hundreds of dollars but is still only produced to absorb your blows and step up your precision moves. It doesn't react to your attacks akin to a factual partner can. So although you get apt repetition training, which is acceptable for accomplishing the basics down, it may well be difficult to use and will get dreary so quickly.

Why A little Martial Artists Improve Faster Than Others

As martial artists, we all recognize this. Your martial arts instructor probably hammers the point home in practice every day. Alas, there are only so so many classes in a week and this can stunt your learning and headway.

You want to improve - swift. And you're keen put in your time with home training. But solo training can only take you so far due to the fact it lacks the interaction that only a assistant can award.

Until Now!