Many "Mixed Martial Arts" (MMA) fighters have the strength and endurance to be formidable opponents, but they struggle with breathing, balance, and flexibility. An excellent training method to solve this problem is yoga. Yoga is not just for a bunch of new age peace lovers it is a proven discipline for anyone with a desire to strengthen the body and mind.
Many MMA facilities across the country have started to incorporate yoga into their training programs. The correlation between yoga and grappling techniques used in Brazilian Jujitsu are remarkably similar. The obvious benefits of yoga are increases in balance and flexibility which enhances speed while it decreases the risk of injury.
There are many other beneficial properties of yoga training. One major quality is enhanced dexterity to formulate submissions in a more fluid and coordinated matter. Through yoga, a fighter can amplify balance and core strength in stabilizer muscles often ignored in standard "Mixed Martial Arts" training programs.
Balance improvement will greatly decrease the chances of slipping. How often have you seen a fight end in minutes due to an unfortunate slip? A perfect example of this is the Kimbo Slice vs. Seth Petruzelli fight. Kimbo's lack of balance gave the fight advantage to his opponent he then lost the fight in eleven seconds.
Another important factor in "Mixed Martial Arts" is breathing control. You can easily observe the best fighters have mastered proper breathing. This enables them to outlast opponents and even persevere through a near submission.
Yoga added to a weekly workout routine provides a change rotation for muscles normally used in strength and condition training. This will rejuvenate any muscles used primarily during the week while still being able to make progress with scheduled training.
There are at least fifty other direct fighting benefits yoga can offer with unique training routines for any fighter. If you are really serious about winning, use this brand new fight training technique for a new yoga edge in the ring.
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