HERNIA

Congenital diaphragmatic hernia (Photo credit: Wikipedia)

Introduction

A hernia is an abnormal protrusion of internal organs through an abnormal opening in the wall of the cavity. A combination of increased pressure inside the body with weakness in the wall is responsible for this condition. In this condition, internal organs or parts of organs are protruded out forming a swelling which will increase the size with coughing and lifting the weight, and while passing stool and urine. In lying down position the swelling goes inside except in strangulated an irreducible hernia.

Causes:-

1, Weakness in the body wall:--

a) Congenital weakness.

b) Acquired weakness due to injuries, wasting of muscles, suppurative lesions in the wall and presence of weak natural openings, obesity, lack of exercise, repeated pregnancy.

c) Surgical operation with improper suturing or sepsis of operated site.

2) Increased pressure inside the body.

a) Chronic constipation.

b) A recurrent cough.

c) Weightlifting.

d) Stricture of the urethra.

Common sites for a hernia:--

A hernia can occur anywhere in the body. However, there are some common sites for a hernia. Due to the presence of hard bony covering chest wall is normally not affected. A hernia in the lower back is also rare due to spine and back muscles and tough ligaments and sheets. The common site for a hernia is an abdominal wall. Compared to other parts the abdominal wall is weak due to the presence of some natural orifices. There are some areas wherein the abdominal muscles are weaker and thin and all these factors make a chance for herniation. The common sites for a hernia are following.

a) An inguinal hernia:

Here the abdominal contents protrude through the inguinal canal (passage in the lower abdominal wall just above the inguinal ligament.It is seen on either side). This type is common in males. Initially, the swelling comes only while straining and goes back while lying down. Later the large portion of the intestine may come out which may not go back easily.

   

b) A femoral hernia:

This type of a hernia is more in females. Here the abdominal contents pass through the femoral canal which is seen just below the junction between the thigh and lower abdominal wall(Inside the femoral triangle). The contents pass downwards and come out through a saphenous opening in the thigh and form a swelling under the skin.

c) An umbilical hernia:

This is common in children. The umbilicus is the weaker part of the abdomen. The contents of the abdomen may protrude as a bulb like swelling while crying and defecating.

d) An incisional hernia:

These hernias are seen in operated sites. Due to improper suturing or sepsis, the operated site becomes weak resulting in a hernia.

   

e) An epigastric hernia:

Here the herniation occurs in the epigastrium. It is a rare type.

f) A lumbar hernia:

Here the hernia appears in the lumbar area on either side of the lumbar spine(in the lumbar triangle). This is also a rare type.

g) Obturator a hernia:

This is a rare type of hernia. Here the contents pass through obturator foramen in the pelvic bone.

Complications of a hernia:--

1) Strangulation:

If the hernial orifice is narrow the abdominal contents may not go back easily, and later the blood flow to the herniated tissues may be blocked due to constriction. This can cause the death of protruded intestine.

2) Intestinal obstruction:

This occurs when the whole portion of the intestine is protruded into the hernial sac. The narrow hernial orifice will block the passage of bowels.

3) Infection and peritonitis:

If there is strangulation with the death of a portion of intestine there will be spread of infection to the abdomen resulting in peritonitis.

Treatment of a hernia:--

Initial treatment: In the initial stages of a hernia the following steps may be useful

1) Use of hernia belt:

Special types of hernia belts are available for each type of a hernia. This will prevent the protrusion and will reduce pain.

2) Constipation, recurrent cough, urinary obstruction etc. should be treated.

3) Fat reduction will increase the strength of the abdominal wall.

4) Abdominal exercises to increase the muscle tone.

5) Take plenty of leafy vegetables, fruits and fibrous diet for easy bowel movements.

6) Try other systems like Homoeopathy, Herbal medicine and etc

If no relief by the above steps consults a general surgeon for surgical management.

Surgical treatment.

The following operations are done depending upon the type and nature of a hernia.

1) Herniotomy: In this operation, the contents of the hernial sac are pushed into the abdomen and neck of the sac is ligated with transfixion ligature and the sac is cut off.

2) Herniorrhaphy: Here along with herniotomy, the posterior wall is repaired.

3) Hernioplasty: This operation is done if herniotomy is not possible due to the wide neck of the sac. Here the repair is done with the help of non-absorbable materials like tantalum gauze, polypropylene mesh or stainless steel mesh.

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Transcendental MEDITATION

Maharishi Mahesh Yogi (2007) (Photo credit: Wikipedia)

Since 1958, Maharishi Mahesh Yogi has trained more than 40,000 teachers in the practice of Transcendental Meditation or TM. These teachers have taught more than six million people worldwide this simple, natural procedure which allows its practitioners to gain deep rest and contact their inner reservoir of creativity, energy and intelligence. This information comes from the official Transcendental Meditation website at www.tm.org.

What happens during meditation

During the practice of TM, the mind and body experience a unique state of restful alertness. As the mind becomes more silent, the body becomes deeply relaxed. At the most settled state of awareness, the mind transcends all mental activity to experience the simplest form of awareness, Transcendental Consciousness. Hundreds of scientific studies have shown that experiencing this state correlates with greater creativity, improved learning, higher IQ, better grades, higher moral reasoning, increased brain wave coherence and improved neurological functioning of the body.

Practicing TM helps develops increased energy, creativity and intelligence. This, in turn, helps awaken the unlimited potential of the meditator's mind and body. The result is that those who practice TM enjoy greater health, happiness and success in all aspects of life.

How to meditate

Anyone can learn how to meditate. No special lessons, books or equipment are required. People of all ages, cultures and educational backgrounds can practice TM.

TM is an easy and enjoyable experience that takes only 20 minutes twice a day. You can do it alone or with others in a group. Pick a time and place where you will not be disturbed. Then just sit comfortably with your eyes closed. No effort, no concentration, no special skills nor change of lifestyle are required. Thoughts will enter and leave your mind as you meditate. Attend to them or not as you choose.

People can benefit from TM even if they don't believe it will work. Try meditating regularly for 20 minutes twice a day and you will start to see results in the form of improvements in your life.

Back in the 1960s when TM first became popular in the United States, practitioners were known to chant "OM" or another single syllable sound while they meditated. This is no longer considered necessary, though it can be done if desired. Most people now meditate silently.

The benefits of TM

Practitioners of transcendental meditation start noticing positive changes in their lives within a few days or weeks after they start meditating. These benefits include clearer thinking, improved memory, enhanced creativity and sharper intellect. These changes can enable people to achieve more in their work by becoming more creative and effective without having to work harder. Other people have said they feel healthier, more rested and relaxed, and have increased immunity to disease, reduction of aging effects and greater energy and vitality after starting to meditate.

TM can even help in relationships with others. It can help you enjoy closer friendships, become calmer and more self-confident and feel less anxious and stressed out. By radiating this increased harmony and lack of stress to the outside world, TM may even contribute to world peace.

The Maharishi teaches that by practicing Transcendental Meditation regularly, you can choose what you want to be and begin to achieve that goal. Why not try practicing TM now and see how your life improves?

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Learning the Sword of TAI CHI

"Scott Rodell cutting jian"  Licensed via Wikimedia Commons.

Usually, teachers will give the students sufficient time to practice all the basic moves first before quarrying in the more intense techniques. It will take a student at least 2-3 years of experience before letting him handle the tao (knife or short sword). If the student is really good and has already mastered all arts within a year, then he can be a candidate to learn the tao earlier than expected. 

It will take a student at least 10 years of Tai Chi experience to handle the real thing. Point is, the teachers take their craft very seriously. That is why some hesitate to teach the sword unless they are sure that the person can handle the blade in its essence. It is seldom to encounter a master that teaches the sword because it is a very dangerous thing to learn especially if the person in not really equipped to learn it. Some will not teach it at all.

That was before. In this generation, there are a lot of teachers that allow the students to learn the way of the sword, instantly, after knowing the basic of Tai Chi. As a sort of progression first, they would teach the students the basic things like standing meditation. Push Hands will come next. There would also be some specific moves like the Tchoung style in its fast form. Practicing these conveys a solid foundation of the techniques and movements of the body.

Weapons will be introduced. They have varieties of teachings regarding swords like tao, chien, etc. After mastering the independent use of the swords, they would continue to practice but this time, in twos. Practitioners will arrange the sword patterns then comes the moment of sparring.

When chien is used in sparring, it is like practicing Push Hands with a weapon. Similar circular movements are the ones that are used to nick, thrust, slice and cut. Chopping movements can be found in tao but not in chien applications. 

Concepts

Every type of martial art revolves around concepts. An art’s methods of training must always reflect the concepts and must see to it that every movement is in harmony with the entire faculty. In Tai Chi sword, there are specifications, that wouldn’t be a surprise. Sadly, the stiff and wooden way that is taught by some instructors doesn’t reflect the energy predicted in Tai Chi.

Tai Chi Chuan derives its concepts from several forms of performing the chien single-handedly. Yang style is the most common form. It is composed of 56 – 64 movements. The variations of the standard pattern will greatly depend on the school of thought and the emphasis of each one.

During the practice of the sword, a person must focus on the smoothness and calmness of the movement. The mind should be as calm as the quiet ocean to be able to reflect the innermost feeling of a person. The body must stay afloat like sailing into clear skies.

One of the reasons why people study the art of the sword is because the weapon brings the elements of the mind and the body in unity. To use the sword correctly, one must assume that is it a part of his body and not just a weapon of destruction.

He must realize that the sword is a matter of importance that when taken away is a bigger ordeal.

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HYPNOSIS For Dealing With the Effects of DEPRESSION

Depression (Photo credit: Wikipedia)

A simple definition of depression is that it's a low mood that can stay with a person for a period of time. The length of time can depend on the person and the severity of their depression. I am of course talking about regular depression, and not about manic depression, as this is a much more complex issue. It's also important to point out that depression is a medical condition that can affect people to varying degrees of seriousness, and for that reason, I would recommend that anyone who suspects they are suffering from depression should make an appointment to see their family practitioner.

There are various treatments for depression including medication that can only be acquired through a doctor. But correct diagnosis is required and this is usually done using several factors, including a thorough review of the patient's medical history and such. This data also serves in determining the best course of action, the right medication, and most effective treatment. It may require ongoing monitoring and care over a period of time.

As hypnotherapists, when we see a patient in a one to one environment we can ask for details of the client's medical history, and even consult with their doctor. However, when I produce a recording, such as a CD or MP3 download, to help deal with the effects of depression, I haven't got access to these medical histories nor can I consult with a client's doctor for individual case specifics. For this reason, I strongly recommend our recordings that you see a doctor beforehand, particularly if you suffer from severe depression. I would expect another ethical hypnotherapist's to do the same.

What we can do with recordings, however, is help with the effects of depression. I believe that suggestion and relaxation can be useful and helpful to people suffering any type of disease or medical ailment. It isn't a cure or treatment for the disease itself, but more like a coping mechanism to help with the effects of the ailment in daily life. For that reason, there are many CD and MP3 downloads available which are intended to work in conjunction with other forms of treatment.

I believe that hypnotherapy can help deal with the effects of depression, but it is not a substitute for appropriate medical care. If you think you are suffering from depression, you should immediately seek appropriate medical care for the condition. In conjunction with that, you can seek hypnotherapy to help deal with how your depression affects your every-day life.

Barrie St John is a leading figure in the field of hypnotherapy and personal change. He is the author behind the best selling hypnosis MP3 products found exclusively at HypnoShop.com. Article Directory: EzineArticles

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HEALTHY AGING and a Good Nights Sleep

Photo  by Felice Rusconi 

Healthy Aging is getting a good nights sleep

As we grow older, we need to stay active to keep our bodies and system in shape. The older a person gets the less our bodies want to function so keeping it in shape is very important for all of us, even the younger people.

Sleeping is very important to all of us as we are aging. Aging brings on a different sleep pattern and we need to learn how to control it so when it is time to sleep we sleep well. It is normal as we age that it becomes harder to get a good nights sleep and feel rested when we wake up. Sleeping is as important as our diet and activities.  

Did you know that it is hard for a woman to sleep more so than men in their aging years?  Women have more tendencies to feel stressed out more and they sometimes are just too busy to get themselves into an exercising routine. If you don’t get enough sleep at night, it will reduce your alertness during the day because you’re tired. Long periods of sleepless nights can cause high blood pressure and aren’t good for the heart either.

There are many reasons why some people can’t achieve a restful nights sleep. Sometimes you might sleep but it is a light sleep and we need to have a deep restful REM sleep. Sometimes you may awaken during the night from pain perhaps caused by arthritis. Sometimes you may experience heartburn, which causes you to get less sleep. Snoring or feeling depressed sometimes can also cause you to lose sleep. You may have a stressful day followed by a lack of sleep. Muscles spasms can also cause a person to lose sleep. 

How you can reduce the problems that cause you to lose sleep: 

Caffeine, alcohol, and nicotine can cause us to lose sleep. Try not to drink liquids before going to bed, and stop smoking.  Smoking not only harmful to your body but it can cause you to lose sleep. Excessive noise in the house, the TV or radio in the bedroom and snoring are some more reasons that can keep us from sleeping. Don’t try to go to bed and watch TV or listen to the radio; this will only keep you awake longer. You can learn to enjoy exercises to reduce muscles spasms and/or arthritic symptoms. You can also reduce eating unhealthy foods that cause heartburn, or drinking caffeine-based substances before you go to bed to improve your sleeping pattern.

Do you have a pet that sleeps with you?  Even though you think they are giving you comfort it could cause you to lose that precious sleep you need. You may not realize it but every time your pet moves, maybe snore; you can hear this while sleeping. Maybe you might have to get your pet a bed and let him sleep on the floor next to you. If you have allergies, your pet may be the cause, which can make you lose sleep as well. 

Napping is not good if you take one during the day for more than 25 minutes. I realize that maybe your not getting enough sleep during the night and you get tired in the afternoon. However, when you lie down during the day and sleep for a long time when it is time to go to bed, you’ve had just enough sleep that you’re not as tired.

Before you lie down to rest, you should also consider drinking a warm glass of milk. Studies have shown that warm milk helps a person to relax. 

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AYURVEDA

മലയാളം: കാന്താരിമുളക് ചെടിയുടെ പൂവ്
(Photo credit: Wikipedia)

Ayurveda is an ancient Sanskrit word meaning science of life, and actually is a branch of traditional Indian medicine. Using Ayurveda means actually changing not only the way you eat but also the way that you see yourself and your body. In Ayurveda, you don't objectivize your body as a "thing", but realize your body as a system of energy that is constantly changing. Realizing that 98% of the atoms in your body are replaced completely within less than one year helps you to understand that nothing about your body is static, and if you wish it to change, then change is actually easy. What needs to be done is to retrain the body and its cells to think differently, and to stop responding randomly to external stimuli. This is putting an end to what is called self-referral. 

The first step is very simple; when you are hungry then eat, but when you are not don't eat. Although this seems over simplistic, in this practice is the key to conquering most cases of obesity. Americans eat impulsively more so than any other culture in the world, and that means we eat often when we are not hungry. We tend to eat because we see the food we like, or when we sit down to watch a movie, or perhaps when we are sad or feeling depressed. We have learned to use food as a pacifier, a stimulant, and a hobby. The key is unlearning this behavior. 

Increasing your awareness of actual hunger, including the time you are actually eating, will help you limit your diet. You should eat only when you feel your tank on empty so to speak. Eat to satisfaction, the point where the sensation of hunger has left, not to the point where you are uncomfortable and cannot eat another bite. Start a log, preferably in a small pocket notepad that you can carry with you to work and use at home, and record each time you feel hungry and when you ate just to satisfaction. Within two weeks time, your body will begin to significantly be retrained to eat only when hungry, and only for nourishment. Once this two week time period has passed, begin to set definite times when you eat your meals: a set time for breakfast, lunch and dinner every day, without fail. When doing this, make lunch your largest meal, with very small breakfasts and dinners. 

The next step would be to eat right for your body type. In Ayurveda, there are three basic body types: Vata, Pitta, and Kapha. The Vata body is one that belongs to a person that is very active and quick, has a very thin build, gets cold easily, tends to speak very quickly and be very talkative, usually has dry skin, and is a very light sleeper. Pitta characteristics include being very orderly, forceful, very intolerant of hot weather, easy to perspire, having reddish, sandy, or blond hair, stubborn, intolerant of spicy foods, very self-critical and critical of others, determined, and impatient. The Kapha body is a person that naturally moves slow, gains weight easily and loses it slowly if at all, tends to be thick-built, is ironically good at skipping meals without discomfort, has a tendency to develop phlegm, needs a full eight hours of sleep to feel rested, sleeps very deeply, tends to have dark thick hair, tends to be very affectionate and understanding, usually walks slowly, and generally enjoys a steady level of energy. Each type of person has different dietary needs. Some people, of course, share several of these factors equally and therefore have combination bodies. 

Generally, one who has a Kapha body type has the hardest time with losing weight so we will concentrate on foods that reduce the Kapha influence. If you consume milk, switch to low-fat milk instead of whole milk, and boiling the milk before drinking it makes it easier to digest. It is best to drink the milk warm because cold milk increases your Kapha. If you decide you cannot tolerate warm milk, you should give up milk altogether. Eat plenty of foods that are spicy or bitter, yet avoid salt. Avoid red meat if you eat meat, and eat white meat chicken or turkey, or opt for fish. Beans are also an excellent source of protein when avoiding or cutting back on meat consumption. Eat plenty of light fruits, such as pears, apples, cranberries, and pomegranates.

Sweeten your foods when necessary with honey instead of sugar, as honey reduces Kapha very well. When choosing grains, barley, corn, buckwheat, rye, and millet are very light grains that are good for your consumption. All vegetables are good to eat, however, vegetables that are especially beneficial to reduce Kapha include eggplant, radishes, beets, all green leafy vegetables, asparagus, broccoli, potatoes, cabbage, carrots, pumpkin, and celery. In Ayurveda, food is preferably prepared by cooking, since it makes for easier digestion than eating raw foods, however, an occasional salad is not harmful. Avoid caffeine and alcohol, fried foods, packaged foods, soft drinks, and deep-fried foods.

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Acid Vs Alkaline DIET

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.

If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms;

Low energy, fatigue

Nasal congestion

Hives

Muscle Pain

Weak nails, dry skin, dry hair

Frequent colds, flu and infection

Headaches

If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet.

What foods cause acid in the body?

There is a whole list of foods that cause the body to be over-acidic: dairy and dairy substitutes, animal meat, most grains, chickpeas, condiments, aspartame, prunes, chocolate, peanuts, alcohol and quite a few other types of foods.

To balance your PH, the remedy is simple and logical; eat more alkaline causing foods.

To name but a few of these foods, there is; watermelon, lime, mango, most vegetables, vegetable juices, almonds, sprouts, avocados and green tea.

When you’re body becomes more alkaline, the changes that will take place are truly amazing! It will seem magical, but it’s all perfectly normal. You will feel how we all have the right to feel, we just don’t know it.

Benefits include:

Rapid weight loss

Increased energy

The need for less sleep

Improved skin and hair condition

Better mental attitude

Are these benefits worth pursuing? I think so, and you are crazy if you don’t agree with me! Fortunately, it is not hard to slowly alkalize your body. Take it one day at a time, add more and more green food to your diet, reduce the number of cups of coffee you have every day and you’ll soon reap the benefits.

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Fame from FENG SHUI

Feng Shui crystal (Photo credit: Wikipedia)

Do you want to be closer to fame? Well, it may not exactly be within reach instantly upon applying Feng Shui, but it can at least help open the doors to fame for you. Ushering in the mood that is conducive to fame is one of the things that Feng Shui consultants are paid for. But if you have a tight budget and just wish to try out Feng Shui for the fun of it, you may find these tips useful for inviting fame and opportunity in your doorstep.

Famous Feng Shui Tip 1: Redden your atmosphere

Red is often attributed to good reputation and fame. So if at all possible, have a lot of red things in your atmosphere. But don’t overdo it, as success may not be exactly attractive when under some form of overdose. Make sure that you are able to decorate your office or home in red with good taste, and don’t make it clash with other furniture or things that you need to put in your home or office. The middle portion is usually the best place to have a concentration of red objects. 

Famous Feng Shui Tip 2: Fire it up!

Fire is a good attractor of fame and favorable reputation, so make sure that you have some elements of fire all over your area. Have a candlelit area in your room, or better yet, amp up your fireplace. This way, you will be able to fire up your reputation with it. 

Famous Feng Shui Tip 3: Put wood and fire together!

If you have a fire, it may also be good to have some wooden furniture to go along with it. You don’t have to put them in direct contact with each other, because that would actually pose some hazards. All you have to do is make sure that you have a healthy balance of both these elements, for these are two elements out of the five that Feng Shui promotes you to have in your environment for a sense of balance. 

Famous Feng Shui Tip 4: Prop up your achievements

You may have some proof of achievement. Now, if you hang these achievements on the wall, it invites more of the recognition that you aspire for. If you are really very shy about your achievements, you can at least display it in another part of your room, without being too blatant about it. 

Famous Feng Shui Tip 5: Have a visual target or symbol for success

Aside from upholding the things that you have already achieved, it may also help you if you have some target of sorts, a symbol for your success. It is not just enough that you appreciate how much you have achieved so far; it is also equally important to look forward to things that you can still have in the future. Keep handy your symbols for success; it may be in the form of a sentimental pen if you are a budding Nobel Prize aspirant or maybe something else that holds specific and special meaning for you and your goals of success.

Famous Feng Shui Tip 6:  Keep your humility intact

Of course, Feng Shui is no excuse for you to flaunt yourself too much in your environment. The best way to invite success is to maintain your humility. There are still other people who are better and smarter, so you do not have the exclusive right to be way above in the clouds. 

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DIABETES and The MENOPAUSE

A diagram shows insulin release from the Pancreas and
how this lowers blood sugar levels.
(Photo credit: Wikipedia)

You might be thinking "What's the connection between diabetes and the menopause?"

Well, for ladies reaching that certain age, it can be very traumatic - especially when some of the effects experienced can easily be mistaken for those we have to be aware of when managing our diabetes...

For a diabetic taking medication, keeping blood sugars at the right level is a balancing act.  If sugar levels drop too low, because of not eating enough or at the right times, you suffer a hypoglycemic episode (sometimes called 'hypo' for short).  For me, this usually manifests itself as shaking; irritability; sweating and a faint-headed feeling.  

If you are diabetic and have ever had low-blood sugar you may recognize some of these symptoms, amongst others.  A quick 'glucose fix' usually settles it within 5-10 minutes.

Now, compare that to some of the symptoms of starting the menopause; hot flushes [I call them 'power-surges' ;)] - similar to the sweats of a hypo; mood swings - akin to the irritability you might experience during a hypo.  It's very easy to confuse the symptoms you are feeling.

When I first started the menopause, I frequently confused waking at 2 a.m. in the morning in a cold sweat as a hypo and took a quick sugar boost to settle myself.  That pushed my blood sugar levels up when I didn't need it.  Not a good idea!

It was only after visiting my Doctor to talk about these frequent, unexpected hypos I discovered I was starting the menopause (I was in my late 40s, so it was rather unexpected, normally it doesn't occur until early-to-mid 50s).

If you are a lady, with diabetes controlled by medication, and you are in your early 50s and you start having frequent, unexplained hypos - check your sugar levels before 'treating the condition'.  And get your Doctor to check your symptoms.  You may be confusing symptoms of diabetes and the menopause.

And guys; if your lady normally has great control of her diabetes and suddenly seems to be showing the same symptoms when she was getting her diabetes into balance (if you knew her then) please be supportive and understanding, she's going through one hell of an experience, but I promise, she will come through and be her normal, loving and charming self once again.

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Connecting the Dots: Understanding Internal Organs through ZANG-FU THEORY

"FiveElementsCycleBalanceImbalance". Licensed under Public Domain via Wikipedia.

Traditional Chinese medicine is the idea that everything is interconnected in one’s body and in the universe.  Through this concept, there was a development of the way in which the system could be divided.  The understanding of this system is what allowed one to practice alternatives towards health and balanced energy.

The Zang-Fu theory is the concept that the functions of the different organs interact with each other.  This interaction allows them to function in different ways and also balances out the health of different individuals.  When one’s internal organs are completely balanced, they have reached complete health because their energy is able to flow naturally and without any blocks.

From this major concept, the internal organs are divided into various categories. The first set of categories is the Zang, which are the Yin organs.  This includes the heart, liver, spleen, lungs, kidneys, and pericardium.  The Fu is the Yang organs and includes the intestines, gall bladder, urinary bladder and stomach. Each of these organs will be paired together; meaning that one Yang organ corresponds to one Yin organ.

Through each of these categorizations, the organs are able to correspond and function by relating to each other.  When these organs are not functioning properly together, it will be the cause of dysfunction in the body.  Beyond this, it is the functioning of these organs that directly link to the way that the mind and the spirit function together.  The Zang organs will be directly linked with specific emotions as well as senses.  The Fu system is the opposite of this because it is linked to the hollow system and digestion.

The combination of all of the elements of the body is the major concept in the Zang Fu theory.  By combining the internal organs and discovering the relationships that they have between each other, one is able to find the necessary answers to healing.  Chinese medicine, through combining all of the elements is able to work towards an internal healing that leads to external functions of health.  

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Problems and Solutions for CANDLE MAKING

English: Candle factory and shop, Denmark (Photo credit: Wikipedia)

Making candles can be great fun. It is very exciting to decide what type of candle to make and get your supplies. However, some individuals quickly become disappointed and frustrated with the process and give up. There are some common problems that beginners experience with candle making. Most of them have quick and easy solutions. It is recommended that all beginners start with the basic candle making process. This gives you the opportunity to learn the basics, then you can move on to making the types of candles you really want to.

One secret to making great candles is to use quality products. In general, candle making supplies are inexpensive. If the wax you purchase is of poor quality, then it is never going to make quality candles. Heating the wax to the proper temperature is very important. The temperature will change depending on the type of candle you are making with it. If the wax isn’t hot enough it won’t form correctly. Likewise, wax that is too hot will lose luster and won’t be as sturdy once it cools. 

Have you ever made a beautiful candle, but when you lit it the room filled with smoke rather than the fragrance of the candle? This problem has to do with your wick, it is too long. Simply cut them shorter for future candles. You can snip the tips of the candles you have already created and this should remedy the situation.

Some candles burn and smell great, but they look ugly after a few uses with a crater in the middle of the candle while the edges of the candle jar haven’t even been touched. This is the result of a wick that isn’t wide enough. It isn’t much you can do for candles you have already made except melt the wax in them and start over. You can purchase a wider wick or braid three together to get a good thickness. The wider the candle jar, the wider you need your wick to be for the candle to burn evenly.

Cooling candles is an area of trouble for many beginners. Don’t rush the cooling process or you will damage the hardness of the candle. Forcing the candle to cool will also result in bubbles forming in the top and middle of the candle. While it won’t be a physical defect, the melting wax will go into these bubbles when you have the candle lit resulting in the wick going out. Candles should be allowed to cool in an area where they won’t be moved until completely cool. The area needs to be flat and out of direct sunlight. You will also want to make sure there aren’t any heating or cooling vents in the cooling area. 

If you notice that your cooled candle isn’t as appealing as you’d like because the wax pulled away from the glass jar in some areas, try heating your jars in the microwave for a minute or two right before you fill them. This will help the wax adhere to it correctly with a very smooth look all the way around the jar.

It is important to remember that candle making involves some basic concepts. It will take a few tries to complete the steps properly, but give it some time. You will have to experiment to find the methods that work best in your work environment to make the candles you want. It is suggested that you only make a few candles at a time to keep from wasting money on supplies while you are learning. Make sure the finished product doesn’t have any burning issues with the wick or bubbles. If it does, simply melt the wax again and try it once more. Once you have mastered the basics of candle making, you can experiment with different types of candles. The internet is a great place to find candle making tips as well as troubleshooting for your candle making problems. 

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Natural Cure by AYURVEDA

Photo: Pixabay

Ayurveda is perhaps the oldest system of health care in the world and originates from the Indian subcontinent. 

Ayurveda is based on scientific principles of diagnosis and treatment. It differs from conventional medicine in the basic principles of investigation and assigning causes to processes rather than specific areas of physiology.

Ayurveda has been a vogue since 5000 years ago. Our Vedas have been repeated references to the efficacy of Ayurveda as a science of healthy living. The western world is now realizing the value of Ayurveda in treating Chronic diseases like Arthritis, Paralysis, Stroke, Neurological disorders etc. Even WHO has given a high rating for Ayurveda system. 

It differs from conventional medicine in the basic principles of investigation and assigning causes to processes rather than specific areas of physiology. The increasing awareness of herbal medicines in Western markets such as USA, UK, Canada and Japan and the technological advancements in biotech industry were two major reasons which compelled us to offer a platform like this.

Here are some Important Herbs and their Uses: 

Ashwagandha ( Withania Somnifera), ( Winter Cherry): Traditionally, Ashwagandha has been used in many ways--as a sedative, a diuretic, a rejuvenating tonic, an anti-inflammatory agent, and as an "adaptogen" (endurance enhancer). Many Western herbalists refer to this herb as "Ayurvedic ginseng" because of its reputation for increasing energy, strength, and stamina, and for its ability to relieve stress. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility, etc. It has also shown impressive results when used as stimulants for the immune system. 

 (Photo credit: Wikipedia)

Amla ( Emblica officinalis), ( Indian Goosebery): Amla contains the highest amount of Vitamin C (Ascorbic acid), Phyllembin, Phyllemblic acid, Gallic acid, Ellagic acid in natural form and Cytokin like substance identified as Zeatin, Zriboside, Z nucleotide, Tannins 30%. It is one of the strongest rejuvenatives in Indian pharmacopeia. It contains 30 times the amount of Vitamin C found in oranges. Its antibacterial, carminative, hypoglycemic, stomachic, Hypotensive and astringent action prevents infection, helps in healing of ulcers, treatment of jaundice, dyspepsia and cough and controls hyperacidity. Alma is a good Cardio Tonic and its mild stimulant action on heart helps to control blood pressure. The use of Indian Gooseberry enhances the antidiabetic action of Karela. Phyllanthus Emblica is a very good hair tonic.  

Brahmi (Bacopa Monniera): Aside from increasing intellectual and cognitive function, Brahmi induces a sense of calm and peace in its users. It is unique in its ability to invigorate mental processes whilst reducing the effects of stress and nervous anxiety. This makes Brahmi extremely applicable in highly stressful work or study environments where clarity of thought is as important as being able to work under pressure. Many people have the intelligence to perform to strict standards but lack the composure and self-confidence to reach them. Additionally, Brahmi helps soothe the restlessness and distraction that nervousness causes. Brahmi is ideal for students and workers faced with this problem. 

Shallaki ( Boswellia Serrata): Today its major use is as an anti-inflammatory agent for the treatment of rheumatoid arthritis, juvenile rheumatoid arthritis, low back pain, myositis, fibrositis, and osteoarthritis. Experimental and clinical usage of boswella indicates it has none of the side effects on blood pressure, heart rate of the gastric irritation and ulcers associated with many anti-inflammatory and antiarthritic drugs. It is now an approved herbal medicine in India for use against osteoarthritis, rheumatoid arthritis, soft tissue rheumatism, low back pain, myositis and fibrositis. In the United States, physicians are giving boswella high marks for effectiveness. Dr. E. W. McDonagh, a Kansas City physician, has reported success among some 350 patients suffering from a variety of advanced muscular and skeletal conditions for which other treatments had failed to help.  

(Photo credit: Wikipedia)

Karela ( Bitter Gourd), ( Bitter Melon), ( Momordica charantia): Bitter Melon, also known as Karela, Momordica Charantia or Bitter Gourd is a herb that helps regulate blood sugar levels and keeps body functions operating normally. It contains Gurmarin, a polypeptide considered to be similar to bovine insulin, which has been shown in experimental studies to achieve a positive sugar regulating effect by suppressing the neural response to sweet taste stimuli. Karela's principle constituents are lectins, charantin and momordicine. The fruits have long been used in India as a folk remedy for diabetes mellitus. Lectins from the bitter gourd have shown significant antilipolytic and lipogenic activities. 

Shilajit (Asphaltum): This is Shilajit, one of Ayurveda's most potent and unique rejuvenatives. The ancient medical literature attributes many health benefits to Shilajit known as "conqueror of mountains and destroyer of weakness." It has been said that there is hardly any curable disease which cannot be assisted with the aid of Shilajit. Shilajit has been used historically for general physical strengthening, anti-aging, blood sugar stabilization, libido, injury healing, urinary tract rejuvenation, enhanced brain functioning potency, bone healing, kidney rejuvenation, immune system Strengthening, arthritis, hypertension, obesity and much other application for numerous conditions.  

Garlic ( Lasuna), ( Allium sativum): The platelet and hypolipidemic activities of Lasuna ensures smooth coronary function. Garlic is regarded as one of the most effective remedies to lower blood pressure. The pressure and tension are reduced because it has the power to ease the spasm of the small arteries. It also slows the pulse and modifies the heart rhythm, besides relieving the symptoms of dizziness, shortness of breath and the formation of gas within the digestive track. It has an antiseptic effect and is an excellent remedy for infectious diseases and inflammations of the stomach and intestine. Human population studies show that eating garlic regularly reduces the risk of esophageal, stomach, and colon cancer. This is partly due to garlic's ability to reduce the formation of carcinogenic compounds. 

Triphala: Triphala, a cornerstone of Ayurvedic medicine, is a composite herbal preparation containing equal proportions of the fruits of three myrobalans, Emblica Officinalis, Terminalia chebula and Terminalia bellirica. When consumed for a long period, it helps reduce excess weight. It promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, thus helping in the elimination process, providing a colon cleansing effect. When consumed for a long period, it helps reduce excess weight. It promotes good colon health and acts as a laxative without causing cramps or irritation. It gently stimulates the intestinal walls and restores tone to the colon, thus helping in the elimination process, providing a colon cleansing effect.  

Guggulu: ( Bedellium), ( COMMIPHORA MUKUL): Studies show that a 14-27% of LDL cholesterol and 22-30% of triglycerides levels were reduced when guggul was given to men and women with high cholesterol for 12 weeks with no change in diet or exercise. Research with laboratory animals suggests guggul may help enhance thyroid function. Since the thyroid gland produces hormones that are needed to regulate metabolism, it can help in weight loss. Studies show guggul may change thyroid hormone metabolism, increase levels of circulating T3, or triiodothyronine, a thyroxine metabolite known to raise overall metabolism, which in turn increases fat burning. Since guggul supports atherosclerosis (hardening of the arteries), which may impede blood flow to and from the penis, guggul may possibly be the treatment for impotence many men are looking for. 

Tulsi ( Holy Basil), ( Tulasi): Tulsi has antioxidant properties, and helps boost the body's ability to fight off damaging free radicals, which have been linked to disease and aging. It is an adaptogen that helps the body fight the effects of ongoing stress and also balances the mind, nerves and emotions. Tulsi maintains the health of the throat chest and lungs. In fact, it helps protect the entire respiratory tract. It is an anti-inflammatory. A herb that promotes optimum respiratory support. Tulasi has antimicrobial, anti-inflammatory, expectorant properties and is useful in respiratory tract infections. It helps during respiratory stress.  

Neem (AZADIRACHTA INDICA): Neem effectively kills the bacteria that cause Acne and studies prove that Neem will reduce inflammation, even the inflammation produced by Acne. In the case of eczema, clinical studies demonstrate that even the application of weaker Neem leaf extracts effectively cured acute conditions of eczema, what to speak of the fresh cold pressed oil with its high concentration of active ingredients. Modern clinical studies have identified a number of compounds in the Neem tree that effectively regulate immune system functions. Whether drinking a simple cup of tea out of the leaves or taking extracts of the Neem leaf, Neem significantly and consistently reduced insulin requirements for nonketotic, insulin fast, and insulin sensitive forms of Diabetes. The pain, inflammation, and swelling of the joints in arthritis can be greatly reduced by different compounds in Neem 

Arjuna (TERMINALIA ARJUNA): Arjun improves cardiac muscle function and pumping action of the heart. Scientific studies have shown Arjun to be very effective when used regularly over a period of time for the treatment of angina, coronary artery disease, heart failure, edema, and possibly hypercholesterolemia. Studies have also shown Arjun to have positive effects in the treatment of gonorrhea. Externally, this herb has been used to treat acne, blemishes, wounds, dysentery, and diarrhea.

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Ascendant SIGN

The descendant is directly across from the ascendant (As) in the chart, in the three o'clock position
(Photo credit: Wikipedia)

Technically speaking, your rising sign, or ascendant, reflects the zodiac sign that was ascending on the Eastern horizon at the moment you took your first breath in this world. This is why an exact birth time is so vital to finding your accurate rising sign. Located on the cusp of the first house of your astrological chart -- or at the nine o'clock position -- the rising sign can exert an influence almost as powerful as your Sun and Moon signs.

If you were to think of your Sun sign as your soul -- your inner personality and potential -- and your Moon sign as your heart -- your emotional core -- then you could say that your rising sign is your physical self or the face you present to the world. For example, your Sun sign might be Taurus, your rising sign could very well be Gemini. While you're feeling laid-back, others will tend to see you as a ball of nervous energy and cerebral wit.

At times, your rising sign may act as a mask, hiding some aspect of your inner self you don't feel like revealing. Your Ascendant sign describes your temperament, your outward mannerisms and behavior, the personality you put on public display. It is the part of yourself you are most willing for other people to see in casual, impersonal situations. Changes here will explain why even people born on the same day as you will have very different personalities, different strengths and interests, and different life experiences.

The Ascendant is also called the Rising Sign of a person's chart. Astrologers use the two terms interchangeably. It is literally the sign that was rising on the Eastern horizon of the sky at the time you were born in the place where you were born. This is why it is essential to have both a birthplace and a birth time in order to cast a completely valid Natal Chart.

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AROMATHERAPY Oils - BERGAMOT ESSENTIAL OIL

Illustration of bergamot orange  (Photo credit: Wikipedia)

Bergamot Essential Oil is derived from Citrus bergamia of the Genus "Citrus" and the family "Rutaceae". The Bergamot fruit is roughly the size of a regular orange but with the strong yellow colour of a lemon.

The fruit has a very obvious odour which cannot be mistaken. It provides the familiar smell of Early Grey Tea and has several medicinal qualities. I can also remember having Marmalade at an Italian friends house made with a Bergamot base.

Second to Early Grey Tea it most likely recognised as an Aromatherapy Oil.

The Extraction process

Bergamot Oil can be extracted by Cold pressing or steam extraction. I always consider Cold pressing to be the best extraction method. Cold pressing is a method of extraction of citrus oils such as orange, lemon, grapefruit and bergamot. This is the freshest and purest form of extraction but the shelf life of oils extracted in this manner is reduced.

Uses as an Essential Oil

Bergamot Essential is a must have in your Aromatherapy kit. Its uses are many and varied.

Try some of these:

• Bergamot oil when mixed with other citruses like orange or grapefruit oil makes a welcoming air freshener. Placed in a bowl near the front door or near a window. Ensure placement allows the scent to drift around the room and not lose out the door or window.

• Bergamot oil is an ideal addition to an office environment. It has been known to have a calming effect and has been used by those who are depressed or anxious for its calming effects.

• Put half a dozen drops of Bergamot oil in a bowl with hot water. Breathing the vapours may assist in the prevention and treatment of Acne and other skin conditions. Bergamot oils Anti-bacterial properties may assist in the treatment of Acne.

• Bergamot oil has anti-bacterial properties. Citrus based oil such as Bergamot are excellent for use as cleaners and Disinfectant.

• Adding a few drops of bergamot oil to your regular bath will help prevent skin born infections and may aid in the prevention and reduction of eczema.

• Bergamot oil can also make an excellent Deodorant.

Precautions

Essential oils have many benefits and can aid in the prevention or healing of many complaints. Every individual is different. Some essential oils can be toxic. Some oils must never be ingested while others require limited exposure to the sun due to phototoxicity. Read the label and ask your supplier if you are in doubt of the safest use for any particular oil. Not just the one in this article.

By Eric J Smith - Article Source: EzineArticles

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