Backup Power HOME ENERGY Generator and Sustainable

This is a generator. (Photo credit: Wikipedia)

How Well Do You Know Your Generator?

Back up power is important not only in business establishments but also in homes. This is especially so if people are experiencing man-made or natural calamities and have no way of preventing power shortage. 

During these unfortunate times, people need a source of energy to power up appliances or furniture that is important in running their household. Examples of these are heaters to warm the home in winter times, air conditioning for summer times and of course, oven and other cooking appliances for food support.

Generators are important because people have no way of determining how long the power will be down. If you want to make sure that your home will remain in a good and stable condition, you should have back up energy in order and ready to use at any time.

What are the two types of back up generators?

1. Portable generators.

This is the most economical generator that is capable of supplying back up energy. Portable generators are the most commonly used in homes or household. Appliances that needed power supply are plugged directly into this generator. This is done using wires and other cords that are applicable to the appliances.

Many of these types of generator already have advanced features like the stop or start button which people can use to be able to save up on the energy they might be needed for some time.

Portable generators also have different types depending on the volt specification that you are using in your home. You will be able to choose from 120 up to 240 volts capability. 

One of the widely used portable generators is the one that is gasoline-powered. People choose this type of generator because it costs less compared to the other type. There are even those that run on diesel or a combination of both. 

One of the downside to this is that it cannot be used for longer time. People need to refill and refuel this generator often to be able to extend its power support. In addition, diesel-powered generators are much more expensive. Although it is more efficient and with supplies that are easy to find, you may find it hard to start in cold seasons.

2. Permanent generators. 

Permanent generators are programmed to be turned on automatically within the specified time after power loss. These generators are connected to the wiring system inside the house. This is why it will start on its own whether there is nobody present in the house during a black out. It also has the capacity to shut down on its own once power is restored. 

This type of generator is powered by natural gases. The kind of gas that you are using to power some of the appliances at your home can also be used to power this generator. 

The choice of a permanent generator will depend upon how the homeowners plan to use it. If you need to power up more than the required appliances, then you can opt for permanent generators that have more than 17,000 watts capability. 

These types tend to be more expensive than portable generators. But with all its capacity, the initial money spent will be worth it once you see the kind of back up energy it will provide when you need it the most. 

Are generators hazardous? 

Portable generators are more hazardous than permanent generators. This is because they are making use of gasoline and diesel and is more capable of burning up when overheated.

This kind of generator is like your car. They tend to overheat when used extremely for a long period of time. This is why you need to check regularly and rest it for a while to prevent any damage to you, to the generator and the appliances that it is powering. 

Poisoning is also another hazard caused by portable generators. Since it is running on gas, carbon monoxide is being released into the air. According to studies, many people die of carbon monoxide poisoning. One of the reasons for this is that they are not aware that they are inhaling carbon monoxide. 

To prevent this from happening, the generator should be placed in locations where it is properly ventilated. Consider placing them outside your home where there are no chances of people to be suffocated from the carbon monoxide it gives off. 

Consider these things when you are in the process of buying a backup power for your home. Together with the necessary power supply is the need to make sure that you will encounter no health problems when you are using them already.

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ALLERGY and Mental Disease

Photo  by Care_SMC 

The following will come as a surprise to most people, including most medical doctors.

The most mental disease is caused by unsuspected brain allergies!

This fact was illuminated for me by Dr. Marshall Mandell in the early 80's.  He appeared on the Phil Donahue show and had videos of persons with mental problems caused or worsened by allergen testing.  He was the first to name such as "brain allergies".

In 1982, Dr. Von Hilsheimer introduced the first End-Point-Titration allergy testing into Florida, and I worked with him at an allergy clinic in Orlando.  We amazed several MD allergists in that clinic with depression and many other cases being solved.

During that time, I studied allergy/sensitivity extensively.  I found a list of mental diseases caused by allergens that surprised me.  None of my previous experience with psychology had prepared me for such.  If was the following:

Schizophrenia, depression, hyperactivity (ADD/ADHD), Emotional instability or hypersensitivity, Insomnia, Chronic fatigue, crying jags, stuttering, excessive daydreaming, anxiety, panic attacks, withdrawn, listless, seizures, aggressive behavior, anger, irritability, silly, tense, restless, excited, agitated, behavior problems in children, difficulty concentrating, memory loss, poor comprehension, confusion, impaired attention, obsessive thoughts, compulsive behavior, feelings of unreality, disorientation, false beliefs or delusions, hallucinations, suicidal, feel like hurting self.

While giving a 4-day orthomolecular seminar in Soviet Georgia in 2000, I was introduced to the latest EEG biofeedback therapy of raising the amplitude of the brain waves just above Alpha, in the range of 12-15 Hz.  In the discussion, I remembered that list of mental diseases caused by allergens and proposed the theory that raising that brainwave somehow changed the effect of allergens on the brain.

When I returned to the US, I started the first leasing of EEG BF equipment for home use.  As you can imagine this did not endear me to the clinicians who were charging up to $250 per half hour for the service.  The actual operation is so simple that anyone with a high school education can easily learn how to do it, although the learned clinicians will (as usual) protest the necessity of a professional approach.  (This in spite of no harm being done to anyone, and no license is required to practice this simple therapy.)

In 2001, Dr. Jiri Tyrl of the Czech Biofeedback Society listed papers about EEG biofeedback that showed the following mental diseases as being either cured or greatly improved by this feedback:

Epilepsy, ADD/ADHD, Learning Disabilities, Academic-Cognitive Enhancement; Anxiety Disorders, PTSD, Sleep Disorders, Depression, Hemispheric Asymmetry, Anger, Addictive Disorders, Brain Injury, Stroke, Coma, Spasticity, Chronic Fatigue Syndrome, Fibromyalgia, Autoimmune Dysfunctions, Headache and other Pain, Schizophrenia, Obsessive Compulsive Disorders, Parkinson's Dystonia, Tourette's Syndrome, Autism; Cognitive Decline with Aging, Asthma Hypertension Dissociative Disorders, Creativity, Optimal Functioning, Criminal Recidivism.

This list was further proof (to me at least) that allergens were involved in much mental more mental disease that was suspected, and that this particular EEG biofeedback (now known as raising the SMR brain wave), DID somehow relieve this allergen susceptibility.

In 2004, one of those comic light bulbs went on above my head, and I realized that it should be possible to do the same thing - namely raise the SMR brain wave - by use of subliminal messaging.

I put out a call for volunteers and got over 20, who sent me weekly emails.  Most were various types of ADD/ADHD, with a few depressives and insomniacs mixed in.  The results definitely showed both that my allergen theory was correct, and my subliminal theory was also correct.

In 3 more volunteer tests since that time, we have shown that this therapy (named Neuroliminal Training) is at least as effective as EEG Biofeedback (aka Neurofeedback) for ADD/ADHD, depression, insomnia, autism, and epilepsy.

We're going even further with a current test that includes Alzheimer's cases, PTSD cases, OCD/anxiety and other severe depression cases, autism and epileptic (longer testing), and even some anaphylaxis cases.  Anyone interested in this test should contact me at the website below.

Dr. Bate is the retired orthomolecular psychologist who invented Neuroliminal Training, the affordable way of changing brain wave amplitudes. http://drbate.com - Phil@drbate.com

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Must Have Ingredients Of ANTI WRINKLE CREME

Aruba is known for its Aloe vera (Photo credit: Wikipedia)

Anti-wrinkle cream brings life back into the skin where needed to repair and rejuvenate the skin. Unfortunately, many anti-aging creams on the market do not work as advertised. They contain very little of the ingredients stated on the label, and some products may only temporarily help the skin look better on the surface. For lasting skin care results, you'll want an anti-aging cream that contains a high concentrate of important active ingredients.

One Key Ingredient for Anti Wrinkle Creams - Aloe Vera

Look for anti wrinkle creams that contain the ingredient aloe vera. Aloe vera comes from plant juice and is completely natural. It has been used for years as a healing remedy for skin cuts and burns, and the medical and herbal world are now exploring its remarkable anti-aging properties. 

Anti-aging creams with aloe vera (particularly aloe vera barbadendis leaf juice) can help rejuvenate the skin without harsh chemicals and unwanted side effects. Natural anti-aging skin care products such as Rejuvion contain a base of aloe vera, meaning all other ingredients are mixed into the main constituent of aloe vera.

L-Carnosine (Endymion)

Another important ingredient to look for in an anti-wrinkle cream is L-Carnosine, or Endymion, which combines two amino acids called beta-alanine and L-histidine. This ingredient enhances the body's ability to rejuvenate cells, or make old cells younger and extend the cell's life cycle. It can also help other bodily functions such as protecting healthy cells from radiation damage, fighting allergies, improving blood flow to the brain, and many other functions.

Tamanu Oil

A helpful ingredient found in some anti-wrinkle creams is Tamanu oil, which comes from the Tamanu tree. This oil is an amazing topical healing oil for the skin and has antibiotic, antioxidant, anti-inflammatory, antineuralgic, and antimicrobial properties. It has been used in various countries around the world for many purposes including skin rashes, cuts, sores, chapped lips, arthritis, diaper rash, skin allergies, boils, burns, gout, and ringworm.

Other Ingredients for Skin Care and Rejuvenation

These are only a few important ingredients, but there are many others to look for on skin care product labels. A blend of the above plus a healthy concentrate of the following ingredients can create lasting results: shea butter, mango seed butter, camellia sinesis leaf, avocado oil, alpha arbutin, hydrolysed collagen, sodium hyaluronate, ubiquinone, phytonadione, methylsulfonylmethane, sweet almond oil, evening primrose, Centella Asiatica leaf extract, vitamin B5, and sorbitan oleate. 

These ingredients and others each have a purpose in the anti-wrinkle cream to help your skin look and feel healthier than ever. Buying online is the easiest way to find an effective anti-aging cream. Be sure the online retailer lists the active ingredients in the cream, and read information about possible side effects before making a purchase. Check out online anti-aging skin care products to find a cream that blends these crucial ingredients for maximum results.

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ALTERNATIVE ENERGY for the Home

Alternative Energy - Photo: Pixabay

The trend toward homes that are powered by alternative energy sources, ranging from wind turbines and solar collection cells to hydrogen fuel cells and biomass gases, is one that needs to continue into the 21st century and beyond. We have great need of becoming more energy independent, and not having to rely on the supplying of fossil fuels from unstable nations who are often hostile to us and our interests. 

But even beyond this factor, we as individuals need to get “off the grid” and also stop having to be so reliant on government-lobbying giant oil corporations who, while they are not really involved in any covert conspiracy, nevertheless have a stranglehold on people when it comes to heating their  homes (and if not through oil, then heat usually supplied by grid-driven electricity, another stranglehold).

As Remi Wilkinson, Senior Analyst with Carbon Free puts it, inevitably, the growth of distributed generation will lead to the restructuring of the retail electricity market and the generation, transmission, and distribution infrastructure. The power providers may have to diversify their business to make up for revenues lost through household energy microgeneration. She is referring to the conclusions by a group of UK analysts, herself included among them, who call themselves Carbon Free. Carbon Free has been studying the ever-growing trend toward alternative energy-using homes in England and the West. 

This trend is being driven by ever-more government recommendation and sometimes backing of alternative energy research and development, the rising cost of oil and other fossil fuels, concern about environmental degradation, and desires to be energy independent. Carbon Free concludes that, assuming traditional energy prices remain at their current level or rise, microgeneration (meeting all of one's home's energy needs by installing alternative energy technology such as solar panels or wind turbines) will become to home energy supply what the Internet became home communications and data gathering, and eventually this will have deep effects on the businesses of the existing energy supply companies.

Carbon Free's analyses also show that energy companies themselves have jumped in on the game and seek to leverage microgeneration to their own advantage for opening up new markets for themselves. Carbon Free cites the example of electricity companies (in the UK) reporting that they are seriously researching and developing ideas for new geothermal energy facilities, as these companies see geothermal energy production as a highly profitable wave of the future. Another conclusion of Carbon Free is that solar energy hot water heating technology is an efficient technology for reducing home water heating costs in the long run, although it is initially quite expensive to install.  

However, solar power is not yet cost-effective for corporations, as they require too much in the way of specialized plumbing to implement solar energy hot water heating. Lastly, Carbon Free tells us that installing wind turbines is an efficient way of reducing home electricity costs, while also being more independent. However, again this is initially a very expensive thing to have installed, and companies would do well to begin slashing their prices on these devices or they could find themselves losing market share.

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Important Things To Know About MILK ALLERGIES

Capillaritis with acute hemorrhage associated with milk allergy in an infant - Photo: Wikimedia

Milk allergies occur because the immune system mistakenly sees milk protein as something that is

dangerous for the body and tries to fight it off. It starts as an allergic reaction causing a child to be

fussy and irritable along with an upset stomach and other symptoms.

Breastfeeding lowers the risk of the child developing a milk allergy. In many cases, however, the allergy is said to be genetic. Normally, by the time a child reaches the age of three to five years old, the allergy goes away all on its own.

People who have milk allergies should really pay good attention to what they are eating because a lot of foods nowadays are made up of milk and other milk products. A milk allergy is different from lactose intolerance and without extra caution, a milk allergy may turn into a severe illness due to direct contact with foods that cause it.

Milk Allergy And The Immune System

A person who has a milk allergy reacts to the proteins in the milk. The substance known as Curd which forms the chunks that can be observed in sour milk contains 80% of the milk’s proteins while Whey which is the watery part holds 20% of the milk’s content.

If a person who has allergic reactions to milk eats food that contains milk products, the immune system will fight the milk proteins because it mistakenly sees them as invaders thus harmful to the body. The immune system protects the body from these milk proteins by creating antibodies known as immunoglobulin that trigger the release of chemicals into the body such as histamine.

The release of these chemicals affect the different parts of the body such as the gastrointestinal tract, the skin, the respiratory system and the cardiovascular system which then causes the allergy symptoms like nausea, headache, wheezing, itchy hives and stomachache.

The Common Symptoms

Just like any other food allergy reactions, the symptoms occur within ten minutes to a couple of hours

after eating the food that caused the allergy. The symptoms may sometimes last for less than a day affecting any of these three body systems: the skin, the gastrointestinal tract and the respiratory tract.

Milk allergy manifests in the skin in a form of red rashes, redness, and swelling in the areas of the mouth or eczema. The gastrointestinal tract, on the other hand, is affected in the form of belly cramps, nausea, vomiting, and diarrhea. The respiratory tract has symptoms ranging from itchy and watery eyes, runny nose and sneezing to asthma attacks coupled with wheezing and coughing.

A severe reaction known as anaphylaxis may also occur to some patients. It causes the swelling of the mouth as well as the throat and airways that lead to the lungs leading to the inability of the patient to breathe. There is also a dangerous drop in the blood pressure which causes the dizziness and passing out and sometimes immediately lead to shock.

Going To The Doctor

Once your doctor suspects that you might be having a milk allergy, you will be referred to a specialist

that is equipped to better treat your allergic reactions. The allergy specialist will then ask you some questions that may cover information about how often these reactions occur and the time that it usually takes before the allergy manifests itself in your system. He or she will also ask you if there are members of your family who has the same case of allergic reactions that you have.

An allergy specialist performs a skin test on you and this test will involve a placing of liquid extracts of milk protein on the patient’s forearm or back. The skin will be pricked a bit and the allergist waits if there would appear reddish spot forms thus indicating the allergic reaction.

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Can ACUPUNCTURE Remove My Wrinkles?

 (Photo credit: Wikipedia)

All of us are fighting against a common foe, that of aging and all of the problems that it brings along with it.  For some of us, it brings along problems that we need to fight on a continuous basis in the form of disease or decreased energy.  For others, it may be a matter of the effects of aging showing on our face and other areas of our body.  People will spend an unusual amount of money in order to make themselves look young again.  Not only do they spend a lot of money, they may also take risks with their health in order to remove wrinkles.

Some of the most popular forms of facelifts include chemical peels, surgery, and microdermabrasion.  All of these are invasive and can damage our skin in order to make it look better.  This has sparked an interest in natural health as a way to remove some of the wrinkles from our face, specifically through the use of acupuncture as a facelift.  Is acupuncture actually able to help remove wrinkles from our face and to make us look young again?  The answer may surprise you.

First of all, it's important for us to explain that acupuncture is not and never will be the same as a facelift.  This is because treatment through acupuncture is natural and not invasive in any way.  The only thing that is invasive about acupuncture are the needles that are used and they hardly even damage your skin at all.  Regardless of the actual term, however, many people have experienced great benefits with their skin through the use of acupuncture.  This is for several different reasons.

Some doctors will use acupuncture directly on the wrinkles in order to stimulate the skin to grow and to heal.  Going deeper than that, however, acupuncture actually promotes the free flow of energy throughout the body which can make you feel and look better from the inside out.  Whenever you are glowing and youthful as a result of your acupuncture treatments, the effects will be plain to see on the outside as well.

Although acupuncture cannot remove all of the wrinkles from your face, it is one step toward a more natural, healthy you.  By keeping your body in balance and maintaining that balance, you will take a chunk out of the aging process that will show to everyone that looks.

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Homemade ALOE VERA Soap

Photo by Kake . 

Homemade ALOE VERA SOAP can be a very useful product. Even in houses where allergies and sensitive skin aren't prevalent, there are still many benefits to using soap that is aloe vera-based and not created from chemical products. A lot of people make their own soaps because it is so simple, and often have a specific scent or type of product that they like to include that might not be found in soaps that you can buy at the store. Making aloe vera soap is a very simple process, and allows you to have better cleansing products without having to spend a fortune at specialty stores.

Start your homemade aloe vera soap project by grating the soap base into a heat-resistant bowl. Glycerin soap and hypoallergenic soap are two popular choices to use as a base. Use 2 cups of this soap as a base, and then add 1/4 cup of aloe gel that is fresh from a plant. Place the bowl over a pot of simmering water and leave it until the materials have melted and blended themselves into one. If you want to add scents or textures, you will need to let the mixture cool for a little bit. If you don't, you can simply put your soap into a mold that is coated with Vaseline for easy removal. Refrigerate the soap overnight and then set it in a dry, airy place in your home for about 3 weeks so it can dry completely.

Making homemade aloe vera soap is something that many people enjoy because it offers a great alternative to store bought soaps and also to the messy nature of using liquid aloe or gel-based cleansing products. Anyone can make their own homemade soaps quickly and easily, regardless of their abilities or experience in making soap. This is a great way to get the skincare products that you need without the hassle or expense of searching for them in stores near you.

Having an aloe plant thriving in your garden, or even indoors on your windowsill, is well worth the effort. The gel the plant produces has a multitude of uses and its elegant appearance is a feature in any landscape.

Grace Quill is a keen gardener and while having great respect for modern medicine, having worked in the industry for over twenty years, she is an advocate of common sense natural healing where appropriate. She and her husband live a contented life in a mudbrick house surrounded by native bush. Grace's current goal is to slowly turn her light green lifestyle into a truly environmentally friendly one.   Article Directory: EzineArticles

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Benefits Of PADANGUSTHASANA

Photo  by amyjirsa_yogini 

This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose. Your desire to regulate your blood pressure can be done by this asana. The pressure on your head and the stretching of the muscles relax your brain, making you work out things more easily and calmly. The stretching and pulling tones your body and relaxes you by making you feel at ease. The bending helps your abdominal organs as it massages the liver and spleen making it useful to the optimum level.

If done properly this asana would benefit not only body but would teach you to be calm and patient. It has to be done slowly and not in a haste if you want to receive its full benefits. The tiring muscles would be elevated and rejuvenated by this pose. The stretching of the muscles helps your hips, thighs, hamstrings, groin, and calves. When these muscles are stretched they make your body agiler and fit. It helps to strengthen the other muscles which would help in recuperating your tired body. The less stress you give to your important organs it would work in a better fashion and help your health.

With the improper diet, many of us suffer from gastric and indigestion problems. As we do not take care of our health and does not even look at the warning signs our body sends to us. This exercise helps in removing the bloating feeling caused by indigestion and gastric troubles. It stretches most parts of your body like back, spine, and legs which also plays a major role at the time of conception.

Your knees are strengthened; the pressure helps in reduction of flat foot. Some other benefits are in strengthening your prostate gland, reduction in blood pressure helps in removing your backache, less menstrual discomfort is also provided by this asana.

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Does ACUPUNCTURE Really Work?

Photo  by acidpix 

Things don't always necessarily need to be new in order to be helpful.  This is true in a lot of areas in life and is also true when it comes to certain types of medical treatments.  As a matter of fact, there were treatments that were being performed thousands of years ago in Asia that still have some medical benefits, even today.  One of those is the practice of acupuncture, something that is becoming more popular in Western society today.  What exactly is ACUPUNCTURE and how can it help you with your health?

Acupuncture is a part of traditional Chinese medicine in which small, hair sized needles are inserted into the body at specific locations in order to alter the flow of energy.  These channels which, according to Chinese medicine, run through the body keep everything in line and balanced.  If one of these should happen to get out of balance, however, it could cause a problem in the entire body and depending on where the imbalance occurred, it could affect a specific area of the body.  This is really the essence of yin and yang, the two forces which regulate almost everything within the human body.

Many people are nervous about going to the acupuncturist but, as a matter of fact, it is actually one of the safest forms of medical treatment that there is.  In fact, there are very few problems that can occur as long as a few safety guidelines are followed by a doctor.  This would include such things as only using prepackaged, sterile needles and, of course, understanding what they are doing so that the needles are inserted in the proper areas.

Although it has not been totally embraced by all areas of the medical community, acupuncture is actually a relatively safe way for you to enhance your health through the use of natural medicine.  Some of the studies that have been done on acupuncture actually show that it does contain some benefit and that it causes certain changes in a person's physiology that may help them in the healing process.

So, if you're having a difficult time with any number of things physically, acupuncture may be able to help you to get back on the road to better health.  Even though it is not a total replacement for traditional medicine, it can still enhance your ability to live a healthy life.

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The Magic and WITCHCRAFT of Water Spirits

Photo  by Pilottage 

The process of self-transformation in magic and witchcraft is very difficult to understand.  We all have been told over and over how we ought to act and think, what we ought to be like, but somehow the doing of it is not as easy as they make you believe.  We seem to make spiritual progress, but then we always slip back to square one.  Even when we see that we have indeed grown spiritually over our lives, nonetheless we don’t understand how it is that we got here from there.

Self-transformation is a process which cannot be understood intellectually but can only be felt.  The easiest and most effective technique which is employed in witchcraft and magic is the resort to nature spirits, especially tree spirits and water spirits.  Although some nature spirits such as cave and mountain spirits can be strict and difficult to deal with, or else require lots of propitiation, water and tree spirits are mellow and gentle.

Go alone to a creek or river in a wilderness area where there won’t be any people about.  You ought to go alone because if you take a friend with you, then you will be tempted to refer your judgment to your friend to be validated, rather than take responsibility yourself for your own intuitive judgment.

It is best to be alone when you don’t know what you’re doing.  Begin walking upstream, and pay close attention to the sounds and sights.  Water spirits are usually located in places where there are deep pools, springs, bends in the river, rapids, cataracts, etc.  Also, you usually find striking physical formations or features where water spirits live, such as interesting vegetation or unusual rock formations.  There is often a noticeable change in the river’s sound:  if it has been calm, then it suddenly becomes gurgling or vice versa.  In short, you will usually find some sensory clue which indicates that a water spirit is present.

However, you ought to be able to feel the spirit directly:  i.e. feel that this particular spot in the river has a unique personality or feeling to it.  Whenever you receive the feeling that you have arrived at the correct spot, then be assured that you have arrived at the correct spot.  Magic and witchcraft are a matter of learning to trust yourself.

Then sit on the bank of the river and just relax.  You can talk to the water spirit.  That’s another reason to go alone so that you don’t feel silly in front of another person.  Explain to the spirit who you are, and why you have come.  Ask the spirit to help you wash away your self-pity. Then remove your clothes, and jump in.  If the water is shallow, then just splash around.  Do not use soap.  If the river is not polluted, then take a sip.



Then get out, thank the water spirit, dry yourself off, and leave.  It is best to do this witchcraft and magic every day if this is possible; but if it isn’t then just go as frequently as you are able.  If you’re serious about your magic and witchcraft, you should go at least one time a week, even if this entails freezing weather.  You might be surprised to find out that you only feel cold before you jump; while you are in the water the spirit will keep you warm.  It is also a good idea to go whenever someone has put a bad vibe on you; or when you feel self-pitying, desperate, or depressed.  At first, you might not feel much of a difference after visiting a water spirit, but after you’ve been doing it for a while you will feel a definite change after visiting the spirit.  You will be amazed how much the spirit calms and soothes you when you go to it in a mood of upset or turmoil.

You can obtain holy water to be used in purifying and blessing from a water spirit.  This is best done when the moon is dark – warning, before the moon has risen – and with the moon in a water sign (Cancer, Scorpio, Pisces).  As you draw the water, ask the spirit to bless it for you.

Magic and witchcraft are merely sets of techniques for transforming ourselves by eradicating self-pity. By performing the same act of witchcraft and magic – such as resorting to a water spirit – on a daily basis without fail, the ultimate success is assured.  Article Directory: Article Dashboard

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Benefits And Usefulness Of TRIKANASANA

Yoga Pose (Utthita-) Trikonasana/Trikanasana (Photo credit: Wikipedia)

Trikanasana is also known as the Triangle Pose. As and when you look at the asana you can easily notice why this name has been given to this asana. It works out every muscle in your body from the arms to the legs. It is a great way to shed some of the excess weight you have been carrying all along. 

This asana helps all those have been struggling with a weight problem. If you are looking for a good figure and a curved waistline, this is the pose to do. It helps in curing rheumatism and lumbago, a problem with your lower spine region. It is a good asana to make your shoulders and arms more flexible. A stiff body can achieve a state of flexibility by doing this asana. It has a direct impact on your muscles as you start doing it.

Your neck and arms get stretched. The stretching of the neck and shoulder muscles helps you recover from spondylitis problems. Spondylitis can be termed as one of the commonest problems faced by many, due to the long hours of sitting in front of the computer.

The monthly cycle comes at the right time as well as with lesser pain. Any other problem with the menstrual cycle is corrected, benefiting you thoroughly. The upper body is very well toned too. Due to the continuous stretching, it helps your body to become a reservoir of good health. Problems with your heart are rectified helping it to function in a better manner.

It massages and strengthens the thyroid glands, kidneys and the adrenal glands to function in a better manner. It reduces the production of the cortisol, a stress hormone, helping you to be less stressed. The hormone level is very well regulated preventing many of the problems.

While doing this exercise, your legs and buttocks are strengthened as well as toned. Blood pressure problems are also rectified. If you are suffering from digestion or constipation problem this is the best thing to help you out. The condition of the appendicitis is also corrected by doing this exercise regularly.

The muscles of your abdomen and the hip joints become more flexible. The reproductive system functions better with the intensity of this pose. It helps in creating a proper immune balance to help you fight diseases.

Warning: The reader of this article should exercise all precautions before following any of the asanas from this article and the site. To avoid any problems while doing the asanas, it is advised that you consult a doctor and a yoga instructor. The responsibility lies solely with the reader and not with the site or the writer.

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You Can Build Your Car Powered By SOLAR, A Green Energy Source

Photo  by borman818 

All cars are powered by gas. But with the volatility of crude oil prices and because it is not a renewable, something must be done before it is too late. Given that solar energy a green energy source is used to power a community, you can also do this on a small scale by using the same principles to build your own car.

But what do you need to make this work? A lot of things but the two most important are the solar arrays and the batteries.

The solar array is vital because this is what’s used to collect the sun’s rays and then converts this into electrical energy. There are two types to choose from in the market namely the prefabricated type and the individual kind which you set up yourself.

If you are looking for branded parts, check out either Siemens or ASE Americas that sell terrestrial grade cells and the space grade cells. The lower end model which can produce a significant amount of power is the terrestrial grade version.

Proper wiring must be done to make sure that if one of the panels is not working, your vehicle will still move. If you are worried that the voltage of the solar array should match the system voltage of your motor, you should not worry because it will still run.

We mentioned earlier that the battery is also important because this is where the solar energy will be stored. Your options for this are lead-acid, lithium-ion or nickel-cadmium. Just how many you need to buy will depend on your motor’s voltage.

When you finally have these two components, these will now have to be connected to the motor. So you know how much juice is left in your batteries, you will also need to install instrumentation similar to the heads-up display console on regular cars which tells you your speed, mileage, and gas.

Don’t forget to put a steering wheel, suspension, brakes, tires, and hubs. You may not be able to make a car that has the same features as like what you see done by one of the three US automakers but just enough to be able to drive it from one place to the next.

The only cars that use solar energy so far are the ones only used in races especially the one held in Australia from travels from the northern part of the country all the way to the south. If this has helped people realize that renewable energy is really the key to the future, the big automakers should try tapping this technology instead of relying on gasoline.

But apart from solar energy as a green energy source, biodiesel is another alternative. This is a combination of alcohol like methanol and a chemical process that separates glycerine and methyl esters (biodiesel) from fats or vegetable oils. This can also be done using corn and sugarcane.

Although these are not renewable, these are still considered as a green energy source because it is cleaner than conventional gasoline. This means you do not release harmful chemicals such as carbon monoxide into the air which causes damage to the environment. So if you can’t build a solar-powered car, consider a different fuel alternative.

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How Autism is Treated

A child with autism (three years old) pointing to the fish in an aquarium - Photo: Wikimedia

Once you find out your child is Autistic you will then want to begin some type of treatment plan. There are many different treatments for Autism. Many worries that they will have to use medications that can be dangerous to their child. This is not the case. While some children need medication not all children do. There are a lot of other treatments available to the Autistic child beside prescription medication.

Some people will go with the standard type of treatment plan, while others will try an alternative, natural plan. We will look at some different types of treatment for Autism.

Medication

There are many types of medications used in treating Autism. These medications can be for different problems associated with Autism. Some are used to help with anxiety that is often found in Autistic children. Autistic children sometimes have problems with falling asleep. Medication can be used to help with this. Antipsychotic drugs are often used in children dealing with behavioral problems. These medications will not cure the Autism. Medications can have terrible side effects. The child needs to be monitored closely while on any medication.

Occupational Therapy

Occupational therapy helps to teach the Autistic child to be independent. They learn daily skills they need like dressing or taking a bath. They will work on fine motor skills. They also teach the child to use any devices they may have to help them function in daily life. They will be taught safety measures. This could be safe when outside, or dangers in the house.

Physical Therapy

Many Autistic children require physical therapy. This type of therapy can help children with low muscle tone. They also work with young children on basic motor skills. This can include walking, standing, and rolling. Many Autistic children can have other health problems. These problems can benefit from physical therapy too.

Behavioral Therapy

Behavioral therapy will concentrate on teaching the Autistic child appropriate behaviors. Usually, this will include some form of a reward system. They are taught how to act in social settings. This therapy is often done in the child's home setting. The parents are taught ways to deal with the child's unwanted behaviors. Usually, an Autistic child will learn they will be rewarded for good behaviors, and they will stop some of the bad behavior.

Speech Therapy

Autistic children often have a hard time communicating. They have problems understanding nonverbal cues. Some Autistic children do not speak at all, so they have to be taught ways to communicate with others. Children with Autism need to be taught about body language.  Some children with Autism that do not speak are taught to communicate by signing, or with the use of pictures. The speech therapist will work on getting a nonverbal child to speak.

These are just a few of the many treatments available to a child with Autism. Not all children will require all of the treatments. The most important factor is to find a treatment plan that works for your child. With proper treatment, your Autistic child can thrive.

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The Landscape of the SOUL

Photo  by Moyan_Brenn 

Through the years, we accumulate a series of experiences. Our tendency is to evaluate and simply reflect on what we have been through and what we have learned. This inward site into what we can no longer see with our eyes allows us to see through them through our soul.

     The landscape of the soul creates a movement and a synchronistic pattern between our heart and our mind through the inner visions of our soul. When the heart and imagination join forces to look back or look forward, we are deepening our awareness of who we really are. This deepening of who we really are is our soul.

     It has been said that "our hearts will not rest until we rest in thee." This is our journey in life. It is our journey home. It is the journey into the spacial quality of existence that brought us into this world. It is the journey of what is leading us through this life. And, it is the journey back to where it all began.

     One could say that the infant and the elderly are more soul than body. As you and I develop our personality and ego, we begin to think we are somebody. Ram Dass calls this "somebody training." We begin to think we are real and act on this appearance of being as we move into adulthood. When we mature, we go back into what Ram Dass has called "nobody training."

     We spend a great deal of time learning to develop independence from infancy only to lose it again as we die. It is the journey from innocence to grace. The human expression is a journey with many ups and downs. What keeps us on track and often sane in an insane world is the "landscape of the soul." The landscape of the soul gives us the strength to do the impossible and give us hope when there is none.

     Even though all parts of the self-needs to be embraced with scrutiny and unconditional love, there is something inside us perfecting our true nature. Our authentic self-knows we are growing through life and simply going through life at the same time. This delicate balance between these two forces of nature enables us to stay on our path. It is the path a knowing who we are through the various experiences and expressions of our life. Insodoing, we learn to trust in our soul and find direction there when a direction in life is not present.

Samuel Oliver, author of, "What the Dying Teach Us: Lessons on Living

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