REIKI Music

Reiki which is pronounced as Ray Key is a holistic healing system that uses universal energy to heal an individual. In order for this to work, you have to be trained by a Reiki master. Since its rediscovery in the early 1900's, various forms have evolved and some of them use Reiki music.

Reiki music is used to create calm and peaceful atmosphere in order for the healing to take place. This is available for download while some retailers sell these in CD online. One example of this is Shamballa that is often used by seasoned spiritual travelers.

For those who have never done a Reiki session with music before, it is recommended to use one with gentle tunes first before trying out something more diverse. If the site you are visiting allows you to hear a sound clip, try it out so you have an idea where the music can take you.

Do you really need to use Reiki music during a healing session? The answer is no because meditation music or any other kind may also work as long as it is designed for relaxation purposes.

As much as possible, the recording should last for about 60 to 75 minutes which is the average time it takes to feel energized after a session.

Just like a regular session without music, you can tell if it is working when you feel different sensations throughout your body. An individual who feels down will afterwards experience an emotional release or relief.

Once you have found the right Reiki music, you can put it on and then simply sit or lie down in a comfortable position. You then place your hands over your face with the palms over the eyes, touch the tongue to the roof of the mouth with the tip of your tongue just behind the teeth. Remember to inhale and let the energy flow into your body and then let it go out along your arms and out through your face.

The same slow movement should be done with the other parts of the body so you wake up feeling refreshed and recharged.

Reiki wouldn't be around for more than a hundred years if it is not able to help those recover from emotional disturbances and addictions

In fact, various studies have been conducted and results have shown that patients are able to recover faster after surgery. This is the reason that there are more hospitals and clinics that have started to practice Reiki even before an operation to help them relax.

Those who worship Christianity have also embraced Reiki because its methods help them express compassion towards others and bring them closer to God. This is because Jesus healed with his hands and so is the hand healing technique used in Reiki that has made this very appealing.

Anyone can practice Reiki and you can do this with or without Reiki music because the tune that you hear only helps you relax when the most important thing to learn is the proper hand technique. This can only be taught by a master Reiki and when this is passed on to you, this can also be shared with others.

You just need to keep an open mind and have faith so you may also experience the positive energy that is needed to heal whatever part of the body, mind or soul that requires healing.

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Therapeutic Advantages of ORIGAMI

Origami has been proven to possess therapeutic advantages. The activity is been used to help individuals with psychological aspects such as feelings of acceptance. People who are having emotional and mental problems sense a feeling of acceptance while being taught the art of origami. Realizing someone is willing to take the time to teach and show them how to do this activity promotes positive emotions.

Modular origami stellated icosahedron made from custom papers (Photo credit: Wikipedia)

When origami is demonstrated in a group setting, it helps the troubled individual experience a sense of belonging. It enables them to interact with others and connect with people who they can relate to. It's also a bonus when origami is being taught by a psychologist because any time a person feels the need to share their feelings, there's a professional there to intervene. 

The art of origami is effective in promoting positive behavior. In a group setting it helps an individual learn how to act appropriately in a social environment. This would be good for children who are having trouble communicating or getting along with other children. This activity requires patience and so it teaches people how to be patient. Again this would be beneficial for children. Origami involves problem solving and this is a skill that is needed daily by individuals of all ages. Getting people interested in activities such as origami encourages people to develop a hobby where they can be creative and be involved in a group activity. 

The therapeutic advantages of origami are amazing. To be able to take a simple concept such as paper folding and watch it make a difference in people's lives is awesome. Origami is a learning experience that incorporates communication skills and problem solving skills. It's also a great activity to promote goal setting. Finishing an origami project takes time but the results are beautiful and fulfilling. Seeing the outcome of the project in a picture and working toward it provides an individual with a goal. It's important to have goals in life and it's great that an activity such as origami can help a person learn about it. Origami provides an opportunity to relax and have fun. The enjoyment that goes along with this activity is definitely good therapy. 

Not everyone is quick to open up and share their feelings with another individual, even a psychologist or other medical professional. It's essential that the person administering help and advice present a non-threatening image. Origami can be used as a means of breaking the ice, a warming up technique. It can help the patient and psychologist find mutual ground. Origami can be used to bridge the gap between patient and doctor.

This will certainly make it easier for the patient to be comfortable and more inclined to share their feelings and work on their problems. It is imperative that a doctor and patient develop a good relationship. Not everyone is willing to discuss emotional issues and/or psychological problems. If origami helps to build a bridge that leads to healing, it can definitely be considered a therapeutic advantage.

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WALKING MEDITATION: A Simple Way To Meditate Almost Any Time

Most Westerners think of meditation as someone sitting down, cross legged with their eyes closed and probably chanting some kind of mantra over and over again.

But that is only one of the ways that people can practice meditation.

Meditating can also be performed standing up, lying down or walking.

Labyrinth in Lower Leas Country Park This is in a country park in between Sandgate and Folkestone, above the seawall promenade. This artwork was designed by Clare Danstead for Shepway District Council for the park. 'As a contribution to peace and harmony within the ever-changing environment and community of Folkestone. The Labyrinth is a uni-cursal pathway leading to a centre and back out again. Used as a form of walking meditation or prayer. (Photo credit: Wikipedia)

Today, we're going to look at walking meditation. In this situation, the walking itself is the focus of your meditation, rather than a candle or a mantra or your breathing.

Obviously, depending on where the walking is taking place, you may also need to be aware of other external influences as well, such as joggers and cyclists.

In a walking meditation, you should concentrate on the actual experience of walking. Notice the pressure on each foot as it touches the ground and the relief of that pressure as your foot rises again. Take in the experience of the muscles in your legs. Notice when they tense up and when they relax. Feel the changes in your toes as they meet the ground. Recognize what is happening to your ankles as you walk along.

As well as the stress relief that a walking meditation naturally brings, you should also experience a feeling of energy and invigoration. Walking is a more active meditation than some other types (although breathing meditations can get pretty energetic as well, if you choose to let them). You also benefit from the exercise of walking, which is an aerobic exercise in itself. It follows that a walking meditation can be of overall benefit to your health and can even help keep you fit.

If the thought of sitting or lying down to meditate has put you off in the past, then taking the walking meditation course could be just the ticket. Give it a try and see how refreshed you feel afterwards!

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EATHING HEALTHY On Vacation

It can be very tempting to abandon your good sense of healthy eating on vacation.  Although you may

strive for healthy eating, it's easy to drift off and grab an ice cream cone here and there.  There are however, ways to watch what you eat on vacation.

It's easier than ever these days to request a low fat or vegetarian meal on airplane flights.  If you choose to instead drive to your destination, the quest to find healthy food can get a bit more complicated.

Healthy eating pyramid similar to that of the Department of Nutrition, Harvard School of Public Health.
(Photo credit: Wikipedia)

Rather than simply relying on greasy foods for nutrition, pack some nutritious foods in a cooler full of ice packs.  Fruits and vegetables, crackers, yogurt, and sandwiches are all great to have with you on the road.  

Once you arrive at your hotel, you should do yourself a favor and turn the minibar key down - as this helps to avoid the temptation.  If your hotel offers a continental breakfast, stick to fruits, cereals, and proteins.  If your hotel has a stove or microwave, consider bringing your own healthy food with you.

If you simply must eat out, do so only when you are hungry.  Restaurants will usually serve large portions, so be careful.  If you do go a bit over on a meal, simply cut back on the next.  

If you find it hard to fit in three square meals a day, try to fit in six smaller meals or snacks, as your body needs fuel every four hours or so. When you eat out, avoid appetizers.  Whatever you do, do not miss any meals.

When it's possible, you should avoid eating large meals at night.  When your body gets ready for sleep and slows down, it also burns calories at a much slower pace.  Never eat bread before bed, and make sure to avoid the butter.  Choose fish or poultry for your meal instead, and include vegetables as a side dish.  

Even though it may sound hard, eating healthy on vacation isn't really that difficult.  All you have to do is use a little will power, and pass up foods that you know aren't good for you.  This way, you'll enjoy healthy eating and a healthy lifestyle wherever you go.

The next time you go on a vacation, always remember that eating healthy is a way of life.  You can afford to get something you crave, although you shouldn't make a habit of it.  One ice cream cone or a pizza isn't going to matter - as long as you know when to stop.

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PRANAYAMA – The Silence Of Breathing

Instructor de Kundalini yoga practicando Pranayama (Photo credit: Wikipedia)

Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. When you do all three parts, it is called sahita, while doing only the holding breath without the other two is called kevala. You should start with sahita till kevala comes into being. This is a technique that controls all that is associated with prana.

Our breathing is made of two acts of inhalations and exhalations. These acts are followed in cycles where inhalations and exhalations succeed each other, where you take in air into the lungs and then release some of it back from the lungs. In between the inhalation and exhalation, there is a short gap which usually escapes our attention. This act is called respiration and is usually completed in four seconds in the resting phase. We usually respire nearly fifteen times a minute. You can take in about 400 cubic centimeters or 0.4 liters in a minute. When you do deep inhalations, you take in additional 1.6 liters of air and 2 liters in all. At the time of deep exhalations, you throw out all these 2 liters of air but still your lungs contain another 1.5 to 2 liters of air.

Thus, the total lung capacity of the human body for a normal individual is about 5 liters. The amount of air that you can exhale through deep exhalation after a deep inhalation is called as Vital Capacity. Dividing this number by the weight of the body gives you the Vital Index, which shows the capacity to breathe as well as the vitality of the body and its efficiency in the body’s functions. Regular practice of yogic breathing has been shown to increase yogic breathing. This raises the vitality of the body and efficiency of the bodily functions.

Creating New Experiences Through MEDITATION

How can you change what you believe when the experiences you have had has convinced you otherwise? The simple answer to that is to create a new experience. The best way for you to get that new experience is to meditate about how you can change the way you respond to what happens.The new response will create new results,which you will then experience it as a new reality.

Chase William Merritt Meditation 1885 (Photo credit: Wikipedia)

To reach your goal of happiness,you have to act as though the following statement is true: Everything that happens to me is the best possible thing that can happen to me. meditating to help turn a bad situation into something good can be as easy as: 1+ 1 = 2. Acting as though what happens to you is the best possible thing that can happen to you plus the new results just equals happiness in your life. 

When you are convinced of the truth that everything that happens is the best thing that can happen,life will Begin to be much more fun.It is like opening a new channel to happiness.All you need to know when meditating is happiness is there,waiting just for you.All you need to do is follow the formula that creates it.You have to remember also that unhappiness is also out there,waiting just for you.

The way you respond through meditation will determine which one you will be experiencing in your life. It is not necessary to have all the ingredients of a project in hand at the outset. They will come at the appointed time. It's only important that you move forward with the project that you have started until that appointed time comes.With the energy you create through meditation by moving forward as if you had the money to start your project,you actually put into motion a start of events that will lead you to your success.

Your actions create an energy that draws in the necessary ingredients of your project you have ventured into. Everything that you need for your venture is,in actuality,already out there,waiting for you.You only need to draw in what is needed. There is really nothing more to all of this other than just you remembering to keep an open mind and find that peace that is buried deep within you. 

The result that come with meditation that causes you to experience happiness,which then proves to you that this is how things really do work-and this leads you to soon believe that everything does indeed happen for your benefit. When you realize that is true,that is when the deep sighs of relief will come and that meditation can certainly help you see the light.

The internet is a really great place to find out all of the information that you would need about meditation, in case you are interested in learning more about it for your own benefits. This is very important for you to consider doing because it will relieve you from so much stress circulating throughout your life each and everyday. Try practicing meditation as often as you can because you are really going to benefit from it. 

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10 Powerful SELF DEFENSE Tips For Women

In the USA, every two minutes a woman is being raped.

A 1993 survey revealed that 50% of Canadian women have experienced an incident of sexual assault or physical violence.

In Australia, 19% of women aged 18 to 24 experienced an act of violence in the last year.

Statistics show that one in very four women in America will be sexually assaulted in her lifetime.

These are SHOCKING statistics!

For more than 30 years I have been running specialized self defence courses and seminars. Over that time I have shown thousands of people how to protect and look after themselves.

Increasing personal safety ALWAYS commences with awareness.

Since most women fear attacks of a sexual nature more than anything else most of my quick tips are geared towards that.

If you are a woman, here is a list of ten simple things that you can do immediately that will increase your safety:

1 - Do not wear revealing clothing in public places. Doing so will ensure that you attract plenty of attention, including attention from those people with evil intent. Be discrete and leave provocative wear to those times when you can enjoy the intimacy of your partner.

2 - Trust your instincts. Women are very intuitive. If you think a situation might be dangerous then it probably is. That little guardian angel should be trusted rather than ignored.

3 - Rape and other sexual assault is always increasing. In the event of the worst outcome use your fingernails to gouge your attacker's cheek. It marks him for identification and you will have DNA under your nails.

4 - Drive your motor vehicle in a courteous manner. Nobody appreciates rude hand signs. Remember - eventually you have to stop, even if it is to refuel. Psycho cases might follow you for many miles "just to teach you a lesson" - all because you made yourself a target to their twisted minds.

5 - Drinking excessive amounts of alcohol, taking mind altering drugs and leaving ANY food or drink unattended where it may be tampered with is a recipe for disaster. Give your self an even chance.

6 - NEVER pick up hitch-hikers and ABSOLUTELY NEVER hitch-hike yourself.

7 - If you live alone make sure that all your mail is addressed by just your first initial followed by your surname. Never allow mail to be addressed to you with salutations like Miss, Mrs, Ms or with your christian or given name. Those letters and parcels pass many eyes before they get to you. Change them. Make them nondescript as to your sex and marital status. Why allow anybody even one extra shred of information about you?

8 - NEVER walk alone at night or at any time in isolated areas. Predators love these locations. Avoid them.

9 - Many sexual acts are committed by people who the victims knew - or, at least, thought they knew! Be friendly and polite by all means but be vigilant for tell-tale signs of "strange" behavior. Do NOT flirt. Be firm about any unwanted attention, particularly in the work place.

10 - Sexual attack is usually preceded by some visual sign, which is usually preceded by some verbal approach before the physical action. Recognize the sequence: the look - the talk - the attack.

Please feel free to distribute this safety list to every woman you care for. 

There are so many predators out there. Let's help our women to PROTECT themselves! Don't let somebody YOU know become the next victim.

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Hypnotic Sleeping - HYPNOSIS is Not Sleep

There are many myths that people have around hypnosis. The myth even makes hypnosis renowned. Many people think that hypnosis is an all - powerful force that control mind of other people, is capable of communicating with the dead person, is capable of watching destiny, and other unbelievable things for ordinary people. As a hypnotist you should have correct understanding on hypnosis. You should know what hypnosis is and is not. This article will explain that hypnosis is not sleep.

Hypnotic seance (Photo credit: Wikipedia)

Hypnosis has long been associated with sleep. Hypnotists get difficulty to elaborate that a subject under hypnosis is not sleeping. The myth might not be revealed till the end of the day because what people see on stage shows that the person is in a sleeping condition. A subject under hypnosis usually closes his eyes and seems to pays no attention to his environment.

Hypnosis is actually closer to the waking state than ordinary sleep. In fact, a subject under hypnosis tends to be more aware of things going on around him. The subject is more aware of the sound of the hypnotist, especially. He is also more aware of the feeling and sensation.

Hypnotic sleeping differs from ordinary sleeping. In ordinary sleeping we are not aware almost the night long. We are totally unconscious. Our mind, as if, disappears somewhere during the nighttime and returns back the next morning. It is possible some of us still remember part of our dream, but the most part there is clear distinction between hypnotic sleeping and ordinary sleeping. Hypnotic sleeping enables the subject under hypnosis to respond to suggestions given by a hypnotist while ordinary sleeping prevents the subject from communicating with his surrounding.

Sleeping in hypnosis has many connotations. For the subject, sleep puts the hypnotic experience into a familiar context. For the audience, sleep helps explain the phenomena they are observing on stage. And finally, for the operator, the association of sleep provides a framework for his hypnotic presentation.

If you are interested in the detailed information, visit Hypnotic Sleeping Article Directory: EzineArticles

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HEALTHY AGING Starts with Stress Reduction

People are often unaware of what stress can do to their body and mind. Stress is bad for the heart. Stress will give you headaches, or make you feel depressed. Stress can do many harmful things to your body and mind, yet in some instances stress is good. Balancing stress is the key to living healthier. 

If you live with unhealthy stress, you will need to take action to reduce the volume. You have many options to relieve stress. 

Effects of stress on the body. (Photo credit: Wikipedia)

Where does stress come from?

Stress develops from many different things. For instance, bills can cause you stress. Not paying your bills on time due to lack of funds can cause stress. Not having a job or kids can stress you out to the max. In addition, bad relationships can wear on your nerves. 

What can you do to get some relief from stress?

Some of the things that may help you to find relief from stress include reading a good book. Wrap yourself up in a warm blanket or cool area depending on the weather and enjoy a good book. Writing is one of the top keys that help you to reduce stress. When you are overloaded with stress, write down your feelings, emotions, thoughts and so on. Writing is a great exercise, put it to good use. Avoid overdoing it, so that you learn to enjoy writing rather than feeling frustrated at the thought of writing. 

You could also enjoy a nice hot, bubble bath. Add some candles around the tub, soak and enjoy. There are many ways that people can find relief from stress; you have to decide on the best way for you to find that relief. Go with whatever works best for you. 

If you cant find a way to do it on your own perhaps you can visit your family doctor, a counselor, friend or family member that will guide you to reducing your stress. Support is a great tool. Build up a support group that helps you live healthier, rather than wearing you down. 

What does stress do to my body?

Stress will do a lot to your body if you let it. It will control your emotions, thoughts, actions, behaviors, bodily functions and so on. If you allow stress to control you, it will bring you down to nothing, making you feel worthless. Stress can do a lot of damage to your body as well as your mind.

What can I do so I am not so stressed?

Stress can be reduced by minimizing bad habits. Try paying your bills on time if possible. If you cannot pay your bills on time due to insufficient funds, pay enough to avoid shut-off notices. You may want to setup a budget so that you spend wisely. Help is only a phone call away as well. Pick up your phone book, talk to people in your area, etc, since you just may find money available to help those with low-income pay bills. 

Another good way to avoid stress is to stay away from those who drag you down. If you have friends or family members feeding you negativity, let them go and find positive friends instead. Sometimes tough love is our way of saying, “I’ve had enough.” 

In addition, you can learn to eat healthy, exercise and put away those things that wear on your health. For instance, if you smoke, drink excessively, use drugs, etc, you are wearing heavily on your nerves. Put these things behind you if possible; otherwise seek help to put these things behind you. You have many options; check your resources to learn what is available to you. 

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Chemicals in Shampoo May Pose Health Risks

Have you ever read the label on your shampoo bottle? You'll be shocked to learn that the ingredients found in many shampoos may pose a threat to your health. 

(Photo credit: Wikipedia)

Research has shown that various chemicals lurking inside shampoo may induce serious health risks, like memory loss, eye and skin irritation, hair follicle damage that can lead to hair loss, and even cancer.

While the U.S. Food and Drug Administration classifies personal care products, it does not regulate them. Therefore, there are no legal guidelines or boundaries for shampoo manufacturers to follow. 

The descriptive "all-natural" has become a buzzword in the beauty world for environmental friendliness. What some shampoo makers leave out, however, is they still use the lathering agents, emulsifiers and synthetic fragrances that contain hundreds of harmful chemicals.

According to a company called Blinc Inc., it is very likely that the list of ingredients in a bottle of shampoo will contain some of the following additives: 

* Propylene glycol, known as the main ingredient in antifreeze, is also found in makeup, toothpaste and in your shampoo. It can cause allergic reactions.

* Sodium lauryl sulfate and ammonium lauryl sulfate are common causes of eye irritation. They can also damage hair follicles. When absorbed into the body from continuous contact, they can bring on asthma attacks.

* Synthetic fragrances contain hundreds of chemicals, some of which have been known to cause headaches, dizziness, rash, hyperpigmentation, coughing and vomiting.

*The National Toxicology Program found that applying diethanolamine to a mouse's skin induced liver and kidney cancer. DEA is readily absorbed through the skin and can also be toxic to the brain. 

But before you decide to never wash your hair again, Blinc Inc. is simplifying consumer education by consolidating official government research on questionable ingredients found in many shampoos, conditioners and body washes.

The company's philosophy of "Why take a chance?" means there are no controversial ingredients in its haircare products. They are 99.8 percent vegetable derived and as close to natural as possible while effectively cleansing without causing irritation to eyes or skin or damaging hair.

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Advantages of Applying FENG SHUI in Your Life

Many people are fascinated with Feng Shui and with many good reasons. While others generally believe that it is just some oriental superstitious set of paradigms on interior design (but that is just part of the extensive definition for Feng Shui), the Feng Shui that we know now is actually comprised of various schools of learning and incorporates the different cultures under which it is housed. 

The good thing about the different options pertaining to Feng Shui is that even the layman can actually be able to understand and apply it immediately in their homes without having to spend too much. And apart from that, there are other advantages that only Feng Shui can bring if you can actually open up your mind to try it. 

FSNumerology (Photo credit: Wikipedia)

Advantage Number 1: It brings balance to one’s life

Have you ever found yourself completely overburdened with clutter and unnecessarily stressed out of your wits? Chances are, you are suffering from a visual imbalance of some sort in your surroundings. Now, the best way to introduce some sense of balance is by incorporating elements that provide you with a sense of control in the outer balance of things. If you are able to get some semblance of balance even in things as menial as your furniture, you are bound to find balance in other aspects equally manageable. 

Advantage Number 2: It helps you become more mindful of the little things

Mindfulness in the little things can actually be a good thing. Some of us tend to be heavily focused on the big things of life that even the minor details like home arrangement and office ergonomics no longer come to play. When these “minor” aspects of life continue to take a backseat, they tend to accumulate and produce a very stressful environment which can add up to other problems and worries of life.

Advantage Number 3: It opens up possibilities of meeting new people

Meeting new people is another bonus of being a Feng Shui enthusiast. When you are applying Feng Shui, chances are, you will be able to find another person within your social network who likes the same stuff and can even help you expand your knowledge on Feng Shui, no matter how limited it is to begin with. 

Advantage Number 4: It gives a fresh perspective on things

At any given time, a fresh perspective is always welcome. This positive perspective can invite changes for the better. A new way of looking at home arrangement, for example, may actually serve to benefit you in the long run. The fresh perspective brought about by Feng Shui can actually bring about an enrichment of one’s mind. 

Advantage Number 5: It invites prosperity and success

The main objective of Feng Shui is to invite all the good things to one’s life. Prosperity and success can be more easily within reach and a positive disposition may be expected if Feng Shui is practiced well. 

Advantage Number 6: It has aesthetic appeal

On top of all the enumerated benefits of Feng Shui, the best would probably be its beauty. The physical appeal of a well-decorated home, interspersed with good Feng Shui techniques, is actually something that you can call a personal heritage that can transcend generations and promote beauty in all aspects, including design of the home and the office. 

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Is HYPOGLYCEMIA Just DIABETES in Reverse?

OneTouch Ultra2 is being used by a diabetic patient.
(Photo credit: Wikipedia)

Hypoglycemia is a medical term referring to a pathologic state produced by a lower than normal amount of sugar (glucose) in the blood. The term hypoglycemia literally means "low blood sugar". 

Hypoglycemia can produce a variety of symptoms and effects but the principal problems arise from an inadequate supply of glucose as fuel to the brain, resulting in impairment of function. Derangements of function can range from vaguely "feeling bad" to coma and (rarely) death. Hypoglycemia can arise from many causes, and can occur at any age. The most common forms of moderate and severe hypoglycemia occur as a complication of treatment of diabetes mellitus with insulin or oral medications.

Presence or absence of effects: are symptoms more important than the number?

Research in healthy adults shows that mental efficiency declines slightly but measurably as blood glucose falls below 65 mg/dl in many people. Hormonal defense mechanisms, adrenaline and glucagon, are activated as it drops below a threshold level which is about 55 mg/dl for most people, producing the typical symptoms of shakiness and dysphoria.

On the other hand, obvious impairment does not often occur until the glucose falls below 40 mg/dl, and up to 10% of the population may occasionally have glucose levels below 65 in the morning without apparent effects. Brain effects of hypoglycemia, termed neuroglycopenia, determine whether a given low glucose is a "problem" for that person, and hence some people tend to use the term hypoglycemia only when a moderately low glucose is accompanied by symptoms.

Diabetic hypoglycemia represents a special case with respect to the relationship of measured glucose and hypoglycemic symptoms for several reasons. Although home glucose meter readings are sometimes misleading, the probability that a low reading accompanied by symptoms represents real hypoglycemia is higher in a person who takes insulin. Second, the hypoglycemia has a greater chance of progressing to more serious impairment if not treated, compared to most other forms of hypoglycemia that occur in adults. Third, because glucose levels are above normal most of the time in people with diabetes, hypoglycemic symptoms may occur at higher thresholds than in people who are normoglycemic most of the time. For all of these reasons, people with diabetes usually use higher meter glucose thresholds to determine hypoglycemia.

Disclaimer - The information presented here should not be interpreted as medical advice. Please talk to your doctor for more information about Hypoglycemia. 

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Types Of ALLERGIES

It’s estimated that 60 million Americans suffer from some type of allergy. That’s 1 out of 4. It’s the 5th highest chronic disease in America and the 3rd most common chronic disease in children.

Many people suffer from more than one allergy type.

Oedema of the conjunctiva due to hay fever allergy (Photo credit: Wikipedia)

Pollen from trees, grass and weeds are in the indoor/outdoor allergy category. Other common

indoor/outdoor allergy triggers are mold spores, dust mite and cockroach allergen and cat, dog and rodent dander.

About 75% of people with allergies have indoor/outdoor allergies. The most common pet allergy is cat dander.

Skin allergies are another common allergy. The most common causes of skin allergies are plants like poison oak, ivy and sumac.

Allergic reactions can also be caused by skin contact with latex, cockroach and dust mites and even some foods. Skin allergies are the main allergy for about 7% of allergy sufferers.

While we here a lot about food and drug allergies, they’re the primary allergy of only about 6% of

allergy sufferers. Food allergies are more common in children.

Peanuts, tree nuts, milk, eggs, wheat, soy, fish and shellfish are responsible for 90% of all food

allergies. Food allergies claim over 200 lives yearly. When it comes to common drug allergies, penicillin is the winner.

Almost 400 Americans die every year from allergies to penicillin.

Latex and insect allergies both claim around 4% of allergy sufferers. Latex allergies result in 10 deaths a year and nearly 100 deaths a year are the result of insect allergies.

Top 4 CANDLE MAKING Ideas for the Beginners

There are lots of people who love to collect different kinds of candles. Colorful and scented candles are widely available these days. Candles are required for a number of purposes. There are people who light candles almost every day while they worship.

If you have a hobby of collecting candles then instead of buying them you can try them at home. You just need to collect the candles making supplies and give some quality time to get homemade candles.

Candle Making - Photo Flickr

Homemade candles do not only look good but they are cheap. You can create candles of different designs and colors, sizes and shapes. But before taking up the candle making job it is important to get some good candle making ideas.

You can collect candle making ideas from varied sources. Candles can also turn out to be great gifts for birthdays as well as Christmas. If you gift a self made candle to you dear one it can surely become the most special gift.

Unique Candle Making Ideas

• Making candles with crayons is a good idea. This process is quite easy. The process is almost similar to making normal wax candles. For this procedure you first need to remove the wrapping papers from the crayons. Next you need to put the crayons in a boiling bag and put it in a pot with boiling water. It will take only ten minutes to melt the crayons and you will get colorful wax out of it. You can then use the molds to create wonderful candles.

• Gingerbread pillar is the other idea that can help you create scented candles especially for Christmas. For this you need to melt the wax and then add some brown color to the wax. At a high temperature then you need to add oil which is ginger scented or you can also add dry ginger. You need to be careful while doing this because ginger is quite spicy and it might induce coughing.

• You can create candles keeping the seasons in mind. If you are making candles in summer then you can choose the beach theme. You can make candles in the shape of star fish and give them bright colors. You can also add a fragrance which smells just like a refreshing ocean breeze.

• Cookie cutter candle is one of the most popular candle making ideas. This can be created as a memento candle by adding something personal. This kind of candle can be made by pouring wax in a large flat box with a number of wicks in it and then cutting the wax with a cookie cutter in the shape you prefer.

Candle Making Ideas for Beginners

If you are a beginner then you need to follow certain steps so that you can utilize the best candle making ideas.

• First of all, it is very important to choose the right material for your candle. You should always compare the options available because it will help you find the best quality product at a lower price.

• Choose good marketing techniques to sell your homemade candles.

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Therapeutic uses of Honey in AYURVEDA

The FAO Codex Alimentarius Commission defines honey as ‘the natural sweet substance produced by honeybees from the nectar of flowers or from secretions coming from living organisms feeding on plants, that bees gather, transform and combine with specific ingredients, store and leave to ripen in the combs of the hive.’

In Ayurveda honey is called as "Madhu". Its qualities are explained as follows.

“Vaatalam guru sheetam cha raktapittakaphapaham |

Sandhatru cchedanam ruksham kashayam madhuram madhu ||”

 “It has sweetness (madhura rasa) with added astringent as end taste (Kashaya anu rasa). It is heavy (guru guna), dry (ruksha) and cold (sheeta). Its effect on doshas is as follows It aggravates vata, scrapes kapha and normalizes pitta and rakta. It promotes healing process.”

Honeycomb of Western honey bees (Apis mellifera) with eggs and larvae. 

(Photo credit: Wikipedia)

The contents of Honey are 

1. Sugars like fructose, glucose, sucrose, maltose, lactose and other disaccharides and trisaccharides.

2. Proteins, fats, vitamins, minerals, enzymes and amino acids,

3. Volatile aromatic substances.

4. Ashes and water etc.

Various ingredients of honey have helped it to become not only a sweet liquid but also a natural product with high nutritional and medicinal value.

The medicinal quality, taste, texture, color, aroma of honey differs according to the geographical area and the species of plants from which it has been collected.

Types of Honey:

Eight types of honey are described in ayurveda depending on the type of bee which collects it. They are Pouttika ,Bhramara .Kshoudra,  Makshika , Chatra , Arghya ,Oudalaka ,Dala  .

Pouttika - This honey is collected by very large bees from the nectar of poisonous flowers. It increases vata, causes gout and burning sensation in chest.It is also sedative and reduces fat.

Bhramara - This honey is collected by large bees and Sticky in nature.

Kshoudra -  (Honey collected by medium sized honey bees ) light and cold in nature. Dissolves Kapha.

Makshika - (Honey collected by small honey bees) very light and dry natured. Usefull in VataKapha diseases and kapha diseases

Chatra - Heavy and cold in nature usefull in gout, Leucoderma (Shwitra),

Arghya -  Good for eyes but causes arthritis .

Oudalaka -  Useful in skin diseases, and helps in modulation of voice.

Dala - Dry and reduces vomiting.

Amongst all the above "Makshika" is considered as the best type with immense medicinal properties.

Therapeutic uses of Honey:

1. As it contains sugars which are quickly absorbed by our digestive system and converted into energy, this can be used as instant energizer.

2. As it is hygroscopic it speeds up healing, growth of healing tissue and dries it up.

3. Honey acts as a sedative and is very usefull in bed wetting disorders.

4. Honey is very good antioxident which restores the damaged skin and gives soft, young looks.

5. Honey has antibacterial properties due to its acidic nature and enzymically produced hydrogen peroxide.

6. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

In Ashtanga Hridaya the great classic of ayurveda, the therapeutic uses of honey are explained as follows.

“Chakshushayam Chedi  tritshleshmavishahidmaasrapittanut |

Mehakushtakrimicchardishwaasakaasaatisaarajit ||

Vranashodhana sandhaanaropanam vaatalam madhu ||”

• Honey is very good for eyes and eye sight.

• It quenches thirst.

• Dissolves kapha.

• Reduces effects of poison.

• Stops hiccups.

• It is very useful in urinary tract disorders, worm infestations, bronchial asthma, cough, diarrhea and nausea -vomiting.

• Cleanse the wounds.

• It heals wounds.

• Helps in quick healing of deep wounds.

• Initiates growth of healthy granulation tissue.

• Honey which is newly collected from bee hive increases body weight and is a mild laxative.

• Honey which is stored and is old helps in metabolism of fat and scrapes Kapha.

Ayurveda explains another special quality of honey. Honey is called as “Yogavahi” . The substance which has a quality of penetrating the deepest tissue is called as Yogavahi.  When honey is used with other herbal preparations it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.

Precautions to be taken before using honey:

• Honey should not be mixed with hot foods.

• Honey should not be heated.

• Honey should not be consumed when you are working in hot  environment where you are exposed to more heat.

• Honey should never be mixed with rain water, hot and spicy foods, and Fermented beverages like whisky, rum, brandy etc, Ghee and mustard.

• Honey includes nectar of various flowers of which some may be poisonous. Poison has hot or Ushna qualities. When honey is mixed with hot and spicy foods the poisonous properties get enhanced and cause imbalance of doshas.

Few Home remedies with Honey

• Mix 2 tea spoon of honey with carrot juice and consume regularly. This helps to improve eyesight and is very helpful for those who sit before computer for long hours.

• In cold, cough and congested chest mix 2 tea spoons of honey with equal quantity of ginger juice and should be consumed frequently.

• A mixture of black pepper powder, honey and ginger juice in equal quantities, when consumed thrice daily help to relieve the symptoms of asthma.

• Regular use of one tea spoon of garlic juice mixed with two tea spoons of honey help to control blood pressure.

• One glass of warm water taken with two tea spoons of honey and 1 tea spoon of lemon juice in early morning reduces fat and purifies blood.

Consuming one spoon of honey daily help us to lead a healthy long life.

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