YOGA Pilates Basics

Photo: Pixabay

Pilates was invented by Joseph Pilates in the early 20th century. Yoga Pilates can prove to be of great help if all the necessary rules related to Pilates exercises are followed properly. Yoga Pilates is a regimen of exercise that can be equally beneficial and enjoyable. Very simply, Pilates is the contemporary part of the older Yoga movements. The number of Pilates exercises can be as many as five hundred exercises that can be performed by using only five chief instruments. Each pose of yoga has great significance similar to its Pilates equivalent. The important yoga Pilates basics that one must master are a movement to and from the center and revolving around the center.

Maintaining good health and proper well being is the chief point of the proper and regular practice of yoga Pilates. Regular action will definitely leave a deep, positive impact on your physical as well as mental life. After some days of practice, you will find that your body’s flexibility is enhanced. The stretching that is involved in Pilate yoga helps in lessening the threat of injuries.

One of the biggest benefits of Pilates exercises is that your body’s balance is improved. With the passage of time, your body aches will reduce to a great extent as well. With regular exercise, the muscles are strengthened, resulting in the stimulation of your endurance, stamina and your energy level.

One great thing that you will experience as a result of Pilates yoga is that you will find that your body and mind is much more relaxed compared to how you felt before. Pilates yoga involves certain breathing patterns that help a person to calm down and relax, resulting in sounder sleep.

Nowadays Pilates are often prescribed by specialists like osteopaths, physical therapists, chiropractors and many holistic practitioners as a principal, practical taming process. Pilates indeed rank first in the western chart of fitness. The viewpoints of Pilates teachers and Yoga instructors are somewhat the same on the workings of the exercise. Many consider Pilates to be yoga on the machines while others see it as neuromuscular education or strength conditioning.

Basically, Yoga and Pilates are reciprocally supportive: Yoga gives Pilates litheness and mobility while Pilates offers constancy and mobility in the movement. When united with Yoga, Pilates doctrine augments the practice by bringing central stabilization into light as well as training and substance for yoga postures (particularly in the strength to seize). Since Pilates is more about length and potency, Yoga helps to amplify the litheness capability.

Many people whose job demands sitting at a desk or driving almost 8 hours a day, gain a lot of Pilates Yoga. With easy ideas of the figure and postural doctrines, it will support the backbone and unlock the oomph channels. It edifies consciousness and centering, suppleness and mobility. It is a coordination of associated exercises that are also helpful separately.

Dancers and professional athletes practice the Pilate form of exercise. This helps them to achieve flexibility of body and gain strength. Recently this form of exercise has become very popular among celebrities and models for keeping fit. There is no harm in practicing yoga Pilates. In fact, it is considered to be safe even when practiced during special conditions like pregnancy.

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Benefits Of MATSYASANA

Matsyásana (Photo credit: Wikipedia)

The name given to every asana derives its inspiration from nature. As this pose happens to look like a fish it is known as matsyasna - fish pose. The popular feeling is that Matsyasana is known as the destroyer of many diseases. 

This asana has to be done in padmasana which may not be that easy for a beginner. To make it easy you can do this by stretching your legs and then lie on your back. Knees bent and hands by your side. It is one of the backbend poses which done in a correct manner would be very fruitful and useful for you.

For many who are doing this for the first time can use support for your neck to avoid any strain. The use of a thick blanket may just be the thing you may need. Do this asana on a blanket to avoid any damage to your back. It can be made difficult with many variations depending on the person who is doing it. While doing this asana hold it for 15 to 30 seconds to get the full benefit.

The intense pull of the asana helps to flex your hips flexors and muscles between the ribs to make it more functional. This asana helps to stretch most parts of your body. By the increasing stretch, it stimulates the muscles and the abdominal organs including the neck and throat. This is the only asana which bends the spine and your neck backward.

Pressure and stretch on the neck also help the thyroid glands including the pineal and adrenal glands. The nervous system, kidneys, stomach, intestines, the pelvic organs are strengthened and toned due to this asana. Asthma patient’s health will improve by this asana. It also helps in improving your posture. It is very useful for constipation, mild headache, fatigue and menstrual pain.

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Astrology, medicine, astronomy

Astrology Fish - Photo: Pixabay

There was a time when astrology was an accepted science and was a part of medical diagnoses, as much as were a patient’s physical symptoms. It’s hard to say whether we’ve e-volved or de-volved, as we no longer think about living in harmony with cosmos. We consider ourselves too advanced scientifically to think that movements in the stars and planets might have a serious impact on our daily lives and our health.

But are we right? Who is anyone to say that man, with his limited brain, can truly comprehend the workings of the universe, or how he fits within it? Western civilization is predicated on conquering, not understanding. But it wasn’t always so. 

Astrology is one of the most important historical contexts in which astronomy developed. The Babylonians carefully assembled tablets of the position of Venus, as it was believed to denote omens for weather, war, famine, diseases, rulers, and kingdoms. Claudius Ptolemy composed the Tetrabiblos, believing that astrology could be placed on a rational footing, despite being a conjectural art like medicine. In practice, belief in astrology meant that horoscopes were cast for new-born children, prospective spouses, and political enemies, public buildings were opened and marriage and other ceremonies conducted on auspicious days. Numerous records of astrological practice can be found from the Roman times and physicians routinely consulted astrological charts as part of the diagnostic process.

For instance, every sign of the zodiac was considered to rule a part of the human body: the Sagittarius ruled the thighs, Pisces the feet, and so on. When the moon was in the zodiac ruling a particular part of the body, bloodletting from that part was to be avoided, since the attraction of the moon might cause excessive bleeding. Numerous medical manuscripts and almanacs include the figure of the 'zodiac man' as a reminder of the specific influence of the moon. In addition, the power of the moon's pulling power varied by its phases, and thus almanacs usually showed the phases of the moon.

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Out Of This World - SHAMANISM Healing

Photo   by      adpowers 

Many of the ancient cultures of the world adhered to one or the other form of Shamanism. This is a tribal healing tradition where a Shaman is said to transcend the boundaries of the conscious world and travel to a world unbeknown to the ordinary man. Here, the Shaman converses with spirits and come back with secrets that allow him to heal others, foretell the future, control the weather and even ward off attacks.

The word ‘Saman’ is defined as a technique of ecstasy. A Shaman is a practitioner who is able to enter an altered state of consciousness where he can communicate with the supernatural. He acts as an intermediary between the world of man and the world of Gods and often has the power to descend to the realm of the dead. He leaves his body when he is in trance. This trance is induced by chanting, beating the drum or passionate dancing. In the more unsophisticated cultures, Shamans even used to take to fasting, ingesting psychotropic drugs or even undergo torture to achieve the trance.

As seen from the practices, Shamanism is based on the principle that the world is divided into 2 distinct parts – that visible to the ordinary man, and that visible only to the man with powers. In the second part, there is a miraculous world populated by the spirits who influence the world of the living and who are always willing to help. The Shaman acts as a link between the two worlds and works for the benefit of his society. Shamans are therefore experts employed by animistic societies.

Healing is the most important function of the Shaman followed by prophecy. Shamanism, in the larger sense of the word, is thus perhaps the oldest form of healing. It is a form of religious medicine that originated more than 25,000 years ago. The healing practices of most of the ancient cultures stem from a shamanic tradition.

The Shaman is often credited with magical healing powers and is crowned as the religious or spiritual head of a tribe. He is called upon to treat the sick and to drive away demons. It is important to remember that in most ancient cultures, sickness was considered to be the result of demonic forces acting on the individual. The difference between the ordinary man and the Shaman is that while the man is possessed by spirits, the Shaman controls the spirits.

All this may lead one to believe that Shamanism is an occult practice that is buried in the past and that it has no significance to the modern man. But Shamanism is still practiced all over the world, although it has evolved into different forms. Native Americans are said to perform Soul Flights to heal. In Tibet, the Shamans use a drum to help them in soul retrieval. In Kerala, Shamans are closely tied to the temple and use amulets and music to contact the spirits of the netherworld. Shamans in Africa often use hallucinogenic plans to induce trance.

Shamanism has found a place in modern day healing because of the importance it places on the soul, mind, and spirit. Shamanic healing includes relief from pain, anxiety, stress and emotional healing. It is believed that there is an inner Shaman in everyone – a force that can be released if one is able o concentrate hard enough. Unleashing the power of this inner Shaman will help cure maladies that afflict us.

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What Are Some WITCHCRAFT Chants I Can Do?

The Love Potion (Photo credit: Wikipedia)

Witchcraft or witchery as some people know it better by, first came around a few hundred years ago and is still alive and well to this very day. The word "witch" means many different things to many different people. However, a witch isn't exactly the ones we see on TV flying around on broomsticks like in the Wizard Of Oz. Of course, this whole broom business may have or may have not been real, but I don't think anyone is even around now to prove that it is or isn't.

Just the same there are people who do practice magic(k)s of sorts and though a lot of people might find this sort of stuff "creepy" or "demonic" it doesn't all have to be unless you choose for it to be! I checked a few of these "chants" online and they aren't anything incredibly disturbing if anything they are "wishes" we desire to have in our lives such as the money or love spells. I'm not talking about anything like Love Potion 9 either.

I'm talking about real verses that you can actually say that might or might not bring you the things you want from these spells. Some people say witchcraft is all in the belief and if you don't believe it won't happen. Personally, I do believe that there are "witches" out there and that they did exist hundreds of years ago. To be able to actually sit down and say who was more real; the old or the new is crazy. Honestly I don't know about you, but I don't know any witches, however, I am open-minded about certain things!

Either way, you decide to go; believe or not, there are a few spells I found that I decided to list below. I'm merely listing these because I take interest in things like this; things that people fight over if it's true or not! In the end, I suppose it's really up to you!

Simple Love Spell -

On your altar or coffee table if you don't have one, place one red candle and one white candle. Make sure you have a cauldron or other fireproof container to which you've added some sand. (It helps absorb the heat)

On a piece of parchment or fine writing paper, write down the qualities of the person that you'd like to have come into your life. The color of ink doesn't matter, although you could use red or pink if you have it. (Keeps with the theme if colored ink is used). When you're finished writing, concentrate on the words and try to envision how this person makes you feel, the things you'd like to do together, and allow yourself to feel happy. You should feel happy, you're creating something wonderful to look forward to! When you're ready, light the piece of paper from both candles and say something like: I ask that the Gods/Universe send to me this person I desire, I may not yet know their face or name. Still, I know they're out there, And they're looking for me just the same!

Three Red Leaves Spell -

This spell is used to protect the mind against things such as nightmares, negative thoughts and "invasions of evil". First, you must gather three red leaves from any tree, plant or bush. Lay them in a triangle on a flat surface. In the center of the leaves, place an already lighted candle, and place a few drops of chrysanthemum oil on each leaf. Say this incantation three times:

Red leaves, a gift from the earth - Birth to death and death to birth - Keep all evil far away - Day to night and night to day. Then, extinguish the candle, and wrap the leaves in a white cloth or pouch. Place this near your bed within three feet of your head and it will stop all nightmares and negative thoughts.

Money Spell -

This spell helps double any denomination of cash paper money that you have. First find some almost new cash paper money, in the largest denomination possible. The twenty, or fifty dollar bill is good. Place this in a white envelope, and lick, and seal it. Fold the envelope, and say once, every day, for about seven days: Occult powers to me shall bring, The way to double this sum. Hear me, thou cherubim which sing, Quickly, and softly come. Hold the envelope up, and pretend that it has become heavier. Keep the envelope in your bedroom. After you receive more money, open the envelope, and either spend or deposit the money that was in the envelope.

I also study positive thinking a lot and it's funny because I see a lot of similarities between these "spells" and positive thinking. So I don't think personally that all witchcraft is bad or that all witches are bad. I think it all depends on how you plan on using it and who you're using it for or in some cases; against! Even with positive thinking, if you think negative things about a person long enough or negative things about yourself, they are bound to happen eventually. So good or bad? Who can say really? True or false? Who knows! Worth a try? Especially if it's a spell that is simple and that might bring you positive things? I think so! Check out some of these spell sites and you will be surprised some of the really normal things that you can find! You have the whole history of the witch trials in the US, France, UK, Spain along with spells and different "potions" you can make. It is pretty cool stuff!

By Kristi Ambrose Article Directory: EzineArticles

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Unique FEMALE TATTOOS

A marriageable girl. Tattooing of a Koita (New Guinea) girl who has reached a marriageable age. The decoration is begun when she is about five years old and is added to year by year as she gets older. The V-shaped marks on the chest, with certain others, are done last and are an indication that the girl is marriageable. 

(Photo credit: Wikipedia)

Instead, go for those that offer you every possible design you can think off from tribal to Egyptian to Celtic. But what exactly is Koi? These large fish are members of the carp family with one notable exception; they come in a wide array of different colors. See more on Scottish Tattoo Ideas. Their religion is very much connected with their way of life that it makes religion the most important part of an Aztec's life. Search engines won't give you 1% of the quality artwork you can find this way. Also more details on Thug Angel Tattoos and Anagram Tattoo Flash. You will want to place your lower tattoo where it will be the most flattering.

While the style is always up to you finding original well-drawn artwork usually isn't. This is both sexy and feminine. Hope you got full details on Thug Angel Tattoos, Scottish Tattoo Ideas, and Free Celtic Dolphin Tattoo Designs. The lotus flower tattoo design can be used to symbolize a person's deeper persona and spiritual attributes. You don't want to get a symbol you aren't familiar with only to find out it means something which can embarrass you or insult others. Usually, men do not get lower back tattoos because they are for women. Their shape and design can easily be made into a very beautiful sleeve tattoo design.

I say this with a ton of confidence because I have witnessed first hand how much amazing inside info you can grab here. You are sure to get tons of ideas and also see more on Anagram Tattoo Flash and Thug Angel Tattoos. This wrong way is by clicking away in search engines. You just need to change your searching ways, also see more details on Anagram Tattoo Flash and Free Celtic Dolphin Tattoo Designs from our main site. That's not a cross tattoo design you want to "settle" for. Remember you don't have to settle for the free artwork you see on the internet that is plastered all over the place. See more details on Scottish Tattoo Ideas

Dragon tattoos have always remained at the top of the popularity list when it comes to tattooing. Do hope you have found more details on Anagram Tattoo Flash and Scottish Tattoo Ideas. No matter how long it takes don't settle for anything less than perfection. Traditional significance Traditions involving tribal tattoos can be found in North America most of Europe Japan Africa and the Middle East, so see more details on Anagram Tattoo Flash and Scottish Tattoo Ideas. Another great advantage of getting tattoos on your shoulders is that they tend to have a very long life. Long story short it's a sensational way to find out where tens of thousands of people have uncovered amazing artwork for their tattoos. See more on Thug Angel Tattoos and Scottish Tattoo Ideas

Kelly is an expert on Tattoo Design for over 7 years. Article Directory: Article Dashboard

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How do STRESS BALLS work?

A gel-filled stress ball
(Photo credit: Wikipedia)

Stress is an inescapable fact our lives and can manifest itself regardless of one’s age, gender, or lifestyle. It affects our rational thinking capabilities and prevents us from enjoying our natural disposition, which is to be happy.

There are many stress relieving techniques that have evolved over time; these include yoga, aerobics, and even comedy clubs. These techniques, although effective, have the drawback in that they are all time-consuming, require a schedule, and can be carried out only in certain places.

An excellent alternative to these stress relieving techniques is the stress ball (or stress relief ball). These palm-sized balls come in a variety of shapes and sizes and are recommended as stress busters by various health organizations and fitness centers. They are made from high-density foam, soft rubber, or squeezable polyurethane and squeezing these balls has many therapeutic benefits. Stress balls can be filled with gel and can be given different cheerful shapes such as colorful beans and animals. Their textures can be spiny, smooth, fuzzy, or rough.

Since all materials used in the manufacture of stress balls are non-toxic, the stress balls are safe for use. Patients suffering from arthritis and nerve disorders can also benefit from stress balls. A few quick squeezes of a stress ball helps in improving blood circulation to the hands and are a great way of rejuvenating tired hands.

Stress balls, if used at the end of a hard day’s work, have a calming effect, foster relaxation, and help in regaining energy lost during the course of a hectic day. A great plus with stress balls is that they have absolutely no side effects and can be used by individuals in any age group. Consistent use of this simple therapy can prevent stress-related ailments from getting aggravated. Keeping this fact in mind, several health centers are incorporating stress balls in their stress treatment routines. It is not uncommon for stress balls to be distributed during meetings and seminars. Corporates are recognizing the value stress balls as effective stress-management tools.

Stress balls are easily customizable; they can be manufactured according to different size specifications and can be imprinted with the user’s name. These attributes have contributed to the popularity of stress balls. Stress balls are also ideal gifts to be given during corporate seminars.

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The Costs Of TATTOOS

Tattoo Artist - Photo by agentbazooka 

Once you have made the decision to get a tattoo, you’ll find yourself facing a very important task – the budget.  Tattoos have long been known to be very expensive, with the bigger ones costing up in the thousands.  Although you may be able to find some designs and studios that are within your budget, you’ll still face some very important decisions.

The cost of a tattoo is the most common question people ponder before they get a tattoo. Although they can be very expensive, they are still within your reach.  Most people who know they are getting a tattoo will save their money up.  Even though you may have an average job and don’t make a lot of money, a tattoo can still be well within your reach if you save your money up for a few months.  This way, you’ll have more than enough to spare when you finally get the tattoo you have been saving up for.

In the world of tattoos, you get what you pay for.  If you’ve got your own design that you want to be tattooed, tattoo artists will normally charge you anywhere from 30 – 250 dollars an hour.  If you want the tattoo artist to design a tattoo for you, you’ll probably end up paying more.  Depending on the size and location of the tattoo, you can easily spend thousands.  Tattoos that cover the entire back, for example, can cost you as much as fifteen thousand dollars!

The best thing to do is to find a studio and design that you like, and then look into how much it will cost you.  You should always look for the cleanest and most sanitary studio first.  Once you have found a sanitary tattoo studio, you should meet the tattoo artists and talk to them a bit to see how friendly they are.  When you look at the prices of the tattoos, you should never sacrifice quality for the price.  Even though a studio may cost you more, the quality will normally be better than other tattoo studios in the area.

Although you may be able to find a tattoo studio that will do their work for a cheap price, you should never rush into getting a tattoo strictly for the price. Even though a cheap price may sound good, the quality of the work could be lacking.  Tattoo studios that charge expensive prices normally do so because they have the best artists and the best quality work.

Once you have chosen a studio and had your tattoo done, you should always make sure to tip your artist.  If he does exceptional work, you should make it well worth his time and give him a nice tip.  Tattoo artists who do high quality work love to get tips – and they will always appreciate your business if you treat them as good as they treat you.

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Useful LIE NUMBER ONE

Flat tire. (Photo credit: Wikipedia)

What are useful lies? They are not necessarily lies, but believes that benefit us, yet cannot be proven. You don't even need to believe them in the traditional sense. You can use them as "operating principles." Calling them lies refers to the fact that we essentially pretend to believe what we have no real evidence for. It is time for an example from the true events of the day.

Useful Lie Nuber One - Everything Happens For Reason

This morning I was on the highway by four thirty, heading out of Canon City to climb Mount Yale. It is important to start early, in order to be off the summit before the afternoon thunderstorms move in. As I was approaching Salida, I saw a scattering of rocks on the road, which had fallen during the night, and it was too late to avoid them.

The front driver's side tire was immediately punctured by a rock and was losing its air. I pulled off the highway and took a look. It was completely flat. I opened the trunk, and the first thing I noticed was that everything was wet. Apparently, the trunk had been leaking when it rained. Then I saw that the bolt holding the jack in place was rusted. I tried turning the nut with no luck. I took the crowbar and pounded on it, but it wouldn't budge.

For a break, I moved everything into the car so I could get at the spare tire under the trunk carpet. The wing-nut holding it in place was also rusted solidly in place, and couldn't be pounded free. It must be a test of my ingenuity, and a chance to practice my creative problem-solving skills, I decided (useful lies?). I tried using a rock, managing only to crush my finger. This was an opportunity to dance around and practice my profanity.

I remembered that in a box of miscellaneous tools in the trunk there was a small hacksaw, with a four-inch blade. Kicking and stepping on the jack had only bent the metal brackets, so I decided to saw through the bolt. The saw broke. I was able to fix it, and I made it through the bolt, but when I took the jack out, it wouldn't work. It was all rusted up. I found some oil in the trunk and dripped it on the threads of the jack, then pounded on it with the crowbar. It moved, and I was finally able to use it.

I washed in the river, enjoyed the rising sun, then started on the much thicker bolt holding the spare tire in place. of course the saw broke, I fixed it, the saw jammed, I started over, and eventually, the tire was free. I wiped off the slime that was growing on it. Soon I had the other tire off, the spare on, and was listening to it leak air. It went flat. Good thing I had a bicycle tire pump. Mission accomplished, no problem.

I arrived at the tire shop in Salida at seven. It opened at eight. I waited the hour, then discovered that the tire was beyond hope, got a new tire put on, and... it was too late to go climb the mountain. It also was raining. It would have been an awful day to be up high on a rocky peak. Perhaps I even would have been seriously hurt had it not been for that flat tire.

Do I believe that? No, I don't even believe that everything happens for a reason. I don't have to, you see. Acting as if that's the way life works is enough. I could have been discouraged, pissed off, or in an otherwise unproductive state. Instead, I acted as though things really do happen for a reason.

What does this do for you? It changes your perspective. It gets you thinking about what good comes from a "bad" situation. I was having fun trying to figure out how to change that tire, and I avoided a cold wet hike. Then I came home and I wrote this article, which might even bring new traffic to my website. In other words, I made a good thing out of a bad thing. That is what useful lies can do for you.

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Commercial Solar Panels Versus DIY SOLAR PANELS

Old article. There may have changed a lot!

DIY Solar Panel System - Photo   by Dave Dugdale 

Solar power is a great way to cut down your electricity bill. You can save anywhere from 20% to 50%. There are also people who live totally off the grid, but that has several disadvantages of its own. The great thing about solar power is that it not only saves you money, you can earn money from it too by selling them and by request IRS tax rebates.

That's one of the main reasons that commercial solar panels are so expensive compared to do-it-yourself panels.

You pay for the materials and for the labour time put into it. The solar panels are often produced perfectly. That is not necessary to get a good voltage. What do you rather have, one panel that produces 400 Watts or 2 panels that produce 150 Watts each for the same price?

If you have enough space, you should go for the 2 separate DIY solar panels. It is really easy as long as you buy the right manual. A good manual shows you the in and the outs of solar power, how to construct the panel and how to wire it.

You can also get to choose in materials. For example, you can choose the batteries. You can choose for the cheaper car batteries or you can choose for the deep cycle batteries. Car batteries can't be drained all the way. If you do that, the lifetime of the batteries will be significantly reduced. If you do mind to make sure that the batteries aren't fully drained, you should buy deep cycle batteries. These are all chooses you can make. Your solar panel can be as cheap or as expensive as you want it to be.

Article Directory: EzineArticles

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What Is RUNE MAGIC?

Photo   by    mararie 

Magic Rune Symbols

I have been trying to share with you the importance of bringing the Runes and the gods/goddesses of the North into the 21st Century.

No longer should we run around in the woods with our axes and swords, drinking mead (unless we want to for FUN), asking the gods/goddesses to help us. If we had the power to invoke Odin, Thor or TYR into our blot or our rituals. What would we do with them?

We can't sic them on the outside world.

What we need to do is attract the Wisdom of Odin, the Strength of Thor and the Courage of Tyr...

INTO OUR OWN LIVES.... INTO OUR OWN AURAS....

Then we will be 21st Century Odin's, Thor's and Tyr's.

It is the age of doing it ourselves.

Runes and Odin and the gods/goddesses of the North belong in the 21st Century, in the Age of Aquarius, the Age of the Internet and Quantum Physics.

No longer can we pray to them to do it for us. We must ask them how to do it and give us the energies to do it with.

It is erroneous to keep the Runes shackled to the Viking Age.

All the literature we have about the magic of runes is shadowed in parables, paradoxes and enigmas.

The Laws of Quantum Physics broke through the mystery of the magic of runes symbols.

Runes were never meant for divination.

Runes were never meant to be used as an alphabet.

Runes are Universal Creative Energies. Magical rune symbols are just that. Magical symbols that connect us to the runic energy of the Quantum Ocean (Mind of God).

True Rune Symbols

The 18 Rune Futhork of Guido von List is true rune symbols.

Here are some Rune Symbol definitions that will share with you the reasons why Rune Symbols are powerful and magical.

* A Rune Symbol is a body containing a soul. (outline body of rune containing the soul of the living rune energies.)

* A Rune Symbol is matter holding a meaning. (Rune outline plus meaning of runes.)

* A Rune Symbol is a foci of force. (each rune symbol embodies several runic energies.)

* A Rune Symbol is a condenser of consciousness. (takes a piece of the consciousness of the Quantum Ocean (Mind of God) and condenses it into a runic form.)

* A Rune Symbol is a thought tank. (by meditating on the rune you can pull useful runic thoughts out of the Quantum Ocean (Mind of God).

* Magical rune symbols are energy exchanges between very different levels of worlds and the intelligent beings operating through them. (you and the world of the runes.)

It is the runic energy, runic meanings, runic associations and life-force packed into any rune symbol that makes it alive and functional for you. Odin only rediscovered the runes. They go farther back than the Viking Age.

To be a runemaster you must constantly nourish your deeper inner being with higher levels of frequencies from the runic energy levels.

Seek the Runes ---- or die!

Let's look at some definitions of Rune Magic.

* Rune Magic is bringing down higher laws into the present time.

* Rune Magic is causing action at a distance without having to use a physical object.

* Rune Magic makes use of the Law of Resonant Frequencies and Life-force.

* Rune Magic allows life-force to flow between similar and congruent bodies.

* Rune Magic is the ability to allow run energies to flow from the Quantum Ocean (Mind of God) into your body and life.

* Rune Magic will break the shackles of poverty; release the bondage of disease; end the misery of failure.

To be successful in Rune Magic you need three operating forces.

Runic Energy --- A Rune Symbol

Target --- Your Photo

Life-force --- the power of your mind.

When you sit in your chair and meditate and look at a magical rune symbol, you are creating a:

Living Runic Thought Form

Your mind has provided the power to connect the rune symbol in your hands and the runic energies in the Quantum Ocean and bring them into your body and life.

You have the three ingredients you need to perform rune magic.

Runic energies which are specific frequencies in the Quantum Ocean

This newly created Runic Thought Form will now be part of your energy field.

This Runic Thought Form will cybernetic ally seek out and achieve its goals.

Rune Uruz (Health) example:

If it is Rune Uruzenergy you attracted into your aura, this Runic Thought Form will seek out the cause of the ill health within your body. It will then attract you the people, places and events you will need to cure yourself.

Whenever you use Rune Magic to help achieve your desires, the universe decides upon the details of how to obtain it.

While this is all going on outside of you, the Rune Uruz energy inside of your aura will dissolve the energy blockages that caused your illness.

You must be open and aware of new ideas, people, thoughts, feelings and places brought to you by the Runic Thought Form.

Rune Magic allows you to develop your spiritual and psychic powers.

With your ability to attract rune energies you can now attract health, wealth and love into your life now.

Remember runes are an energy. They are Universal Creative Energies.

The runes reside in the infinite Quantum Ocean (Mind of God) where time does not exist. There is no past, present or future. Only the now!

One thousand years ago Odin the All-Father hung for 9 days and nights on the Yggdrasil Tree. He finally reached into the Quantum Ocean (Mind of God) and rediscovered the runes for us.

Christianity has constantly tried to wipe out all information on the runes.

Guido von List, a German Runemaster, in the twentieth century had a cataract operation. As he lay in his bed blinded he too reached into the Quantum Ocean (Mind of God) and once again rediscovered the runes for us. The Arman en Runes.

Rune Magic uses runes as keys to the Universal Energies of Creation. Runes were used for spiritual purposes long before anyone used them to write.

Rune Magic helps you to get in touch with worlds and energies far beyond your everyday life.

Runes are energies that preceded language.

By Ellis Peterson Ellis Peterson AKA Ragnar Storyteller (earned Viking name) is 72 and a skald and rune master. He is a retired math professor and electrical engineer. He brings his scientific knowledge of Quantum Physics into his Runic Information Website. He offers a unique approach to Runes and Quantum Physics. He offers free Runic and Quantum Physics essays and articles plus a free newsletter. Article Source: EzineArticles

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Win the WINTER

Long nights, short days, sparkling snowflakes and people dressed in warm clothes are the images evoked for the word winter. The winter season is marked as Hemanta ritu and Sisira ritu in ayurveda. Hemanta ritu starts from mid-November and ends in mid-January. This falls in southern solstice which is called as visarga kala or dakshinayana in ayurveda. Sisira ritu starts from mid-January and lasts till the middle of March. Sisira ritu falls in Northern solstice which is called as Aadana kaala or uttaraayana.

Winter causes health problems when adequate precautions and safety measures are not taken. But winters can be enjoyed to the full extent when we alter our diet and lifestyles a little as nature desires. As we are part of nature these changes help us to face the seasonal changes without much serious health problems.

Beat the Wintertime Blues

Few experience a condition called Winter Time Blues. This condition precipitates symptoms like an increase in appetite, craving for sweets, chocolates or starchy foods, weight gain, mild depression, irritability and short temper. This condition is well marked in persons who live in places which experience long severe winter.

In winter the agni or body fire increases with the support of vata . Hence there will be a marked increase in appetite. The frequency of food consumption increases. We should keep a watch on the type of food we consume to satisfy our appetite during winter. Avoid consumption of junk foods, too much of sweets and oil food as these lead to weight gain.

 Simple remedies for this condition are exposing our body to sunlight, exercising for 30 minutes and using bright light when you are indoors

Pamper your skin during winter

During winter skin cannot replenish its moisture naturally due to less humidity in the air. Low humidity due to indoor heating, hot showers and bath exaggerate this condition and skin is bound to become dry and irritated. Dry skin tends to crack and bleed. Cracked skin loses its ability to protect the body and increases the risk of infection. The best ways to keep the skin soft, healthy and moisturized are

• Avoid long hot showers and bath.

• Quick three minutes bath is advisable.

• Use moisturizing body wash.

• Apply petroleum jelly on tough areas like knees, elbows and heels.

• Apply lip balm to prevent cracking.

• Twenty to 30 minutes of aerobic exercise three times a week can give your skin a healthy glow

• Ayurveda stresses on massaging body with oil during winter

Special care for your face

Avoid washing your face repeatedly. This washes off natural oils from our skin and makes the skin dry, scaly and wrinkled. Use lukewarm water instead of hot water to wash face. Apply moisturizer lotion if you feel dryness on the skin. Apply sunscreen lotion to exposed parts of body and face when you go out in sun.

Preventing cold and cough in winter. 

Consume well balanced good nutritious food, exercise thrice in a week and sleep well to keep up natural resistance. Avoid direct contact with those who have colds and wash your hands frequently.

Hypothermia 

Hypothermia is a drop in body temperature to 95 degrees Fahrenheit or less than this. This can be fatal if not detected promptly and treated properly. Anybody can be the victim of hypothermia. The elderly are at the highest risk as their bodies do not adjust to the changes in temperature quickly. This condition takes few days to few weeks to develop. A temperature of 60F to 65 F can trigger this condition. A drop in body temperature triggers fatal responses from the body. The blood vessels near the body surface narrow to prevent heat loss. Muscles tighten to generate heat. A person affected by hypothermia will be having symptoms like shivering, drowsiness, slurred speech, weak pulse, slow heartbeat, slow and shallow breathing. If the body temperature falls down below 86 F he may slip into a coma.

Do not try to treat a person with hypothermia at home. Immediately shift him to the hospital as soon as you notice the symptoms. Do not give alcoholic beverages and do not give him hot water bath.

In ayurveda it is advised to drink hot water, wear warm clothes and to stay near fireplace at indoors in winter to prevent this condition

Frostbite 

The exposed areas of the body like face, feet, wrists and hands are affected by frostbite. The skin on the affected part becomes white, stiff and feels numb.

Warm the affected parts gradually. Wrap the area with warm clothes or keep the affected hands under armpits and seek the medical attention immediately. Do not rub the affected areas as it may damage the underlying tissues.

Protect your tiny tots from cold.

Children are usually thrilled to go outside irrespective of weather conditions. To ensure that these tiny tots have a safe and fun winter, take some simple measures to keep them warm and unharmed both inside and outside.  Ensure that they stay warm while waiting for school bus in low-temperature conditions. Keep them as dry as possible in cold weather and make them wear properly fitting warm clothes. Cover their head, face and neck as much as possible. Inadequate head protection leads to loss of almost half of body heat. Don’t allow them to overexert and sweat. Sweating cools the body which is hazardous in winter and it becomes difficult to warm up again. Keep them well hydrated as they may not drink sufficient water in winter due to less thirst.

Other general precautions by Red Cross for winter.

Dress in layers so you can adjust to changing conditions. Avoid overdressing or overexertion that can lead to heat illness.

Most of your body heat is lost through your head so wear a hat, preferably one that covers your ears.

Mittens provide more warmth to your hands than gloves.

Wear waterproof, insulated boots to help avoid hypothermia or frostbite by keeping your feet warm and dry and to maintain your footing in ice and snow.

Get out of wet clothes immediately and warm the core body temperature with a blanket or warm fluids like hot cider or soup. Avoid drinking caffeine or alcohol if you expect you or someone you are trying to help has hypothermia or frostbite.

Recognize the symptoms of hypothermia that can be a serious medical condition: confusion, dizziness, exhaustion and severe shivering. Seek medical attention immediately if you have these symptoms.

Recognize frostbite warning signs: grey, white or yellow skin discolouration, numbness, waxy feeling skin. Seek medical attention immediately if you have these symptoms.

Daily routine for winter

1. Tickle your taste buds with sweet, sour and salty tastes.

2. Satisfy your appetite with hot soups, milk and balanced food.

3. Pamper your body with mild oil massage.

4. Always wear warm clothes.

Homemade natural scrub for winter.

 Mix yellow gram (channa), green gram (moong), fenu greek seeds (methi)  in equal proportion. Get this mixture floured. Use this flour as a scrub while taking bath instead of soap and body washes.

 Mix few drops of coconut oil in little water. Rub this all over the body at the end of bath or shower. Dab the body with the towel. This helps to increase the moisture of skin naturally.

We wish you a healthy winter. Have a great winter

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