Sex in GUIDED RELAXATION

A couple performing sexual intercourse from a seated position. (Photo credit: Wikipedia)

Amazingly, studies recently showed that those who are actively sexual could reduce stress. This does not mean running out and have sex with multiple partners, rather engage in intimate relationships with someone you trust. In recent studies, couples were asked to define how sex relieved stress. According to results, the couples claimed that sex relaxed the mind and body. The couples felt less stress after and during math tests and public speeches they were able to relax and stay alert. 

According to the studies outlined by news, reports intercourse relaxed the body and mind. The studies showed that masturbation relieved stress to a degree more so than those who did not engage in such actions did. Still, those who had intercourse relieving stress more so than those who masturbated did. According to the studies, blood pressure quickly returned to its normal level after intercourse. 

The studies showed that the men and women who did not have sex had higher blood pressure than those who did. Sex has proven to relieve stress. It makes sense. Men and women were intended to express intimacy in a life long relationship. For this reason, sex is involved which should be enjoyed at both party's convenience. Of course, both couples must enjoy the activity to relieve stress. Some people do not enjoy sex, which causes them stress to think of engaging in intimacy. 

After sex, a person often feels relaxed. During the night, the person finds it easier to sleep. Morning sex is enjoyable, yet it can drain the energy, thus strenuous sex in the wake hours should be avoided. Enjoy mild, soft, and passionate sexual relations at this time. 

Sex is relaxing. If you enjoy sex experts, tell us that engaging in this activity twice daily is great exercise and helps to relax the mind and body. If this is true then we have guided relaxation through intimacy. So why are people still searching for answers to relieve stress? 

In the periodical that exposed that sex relieves stress, the authors mentioned that oxytocin when released could promote healthy functions, such as that of the physiology aspects. Oxytocin assists organisms. It is clear that when a person releases through organisms that tension expels from the body. The person feels a sense of relief. Still, what about the psychological aspects, i.e. what happens to the mind if a person engages in illicit sexual release. It is evident by past records that illicit sexual encounters only lead to disaster. We see this in disease, divorce, and so on. Thus, we see that engaging in sex requires that we uphold morals, standards, and values that make us humans. 

To uphold the rules of humanity we see that stress can be relieved through intimacy. Intimacy is between a man and a woman. At what time the two join in intimacy they express love, affection, and desire for the other. If you noted love, affection, and desire you would see the positive influences that lead them to guided relaxation. When sex is relentless, or when love, affections, and intimacy is not involved, how can it relieve stress? 

Logically you would see the tension build when emotions start to recall emptiness inside. For this reason, we must consider the aspects of sex that makes us feel relaxed. Those aspects again are love, affection, and a desire to love one another. When you have positive influences during sex, you have a guarantee that stress will relax. To learn more about sex and guided relaxation, women we encourage you to learn how sex can help you live longer. 

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