Stress can cause many changes to our lives. It is known as the number one cause for many health issues. Relaxation is something we all need in our lives. Yet, stress can cause us many problems, making it difficult to find relaxation.
With all the things going on around us, relaxation
is hard to find at times. When we do not have resources that guide us to relaxation the body feels stressed and tense. The muscles tense, which the elastic joints feel weak and these joints cannot do its intended job.
is hard to find at times. When we do not have resources that guide us to relaxation the body feels stressed and tense. The muscles tense, which the elastic joints feel weak and these joints cannot do its intended job. |
| The meditating monk (Photo credit: Wikipedia) |
We lose the much, needed sleep that we all need to be able to get up the next morning and go about another day of activities. Without a good restful sleep, we have a hard time making good decisions and judgments.
There are many ways to help relieve stress but it takes time to teach our minds and bodies to learn the techniques. The brain has to be taught new things before they will help us. Learning to relieve stress means to teach the brain by practicing everyday.
Candles are a good way to relax. Just setting candles out and lighting the throughout the house is very soothing and does a good job decorating the home as well. Light candles in the bathroom when you go in to take a bath and soak in the tub while you meditate. Dream about things you’ve always wanted to do or places you’d like to go.
Herbs are another good way to relax. Many different herbs out will help you with many health issues including relieving stress to succeed to relaxation. Be sure you know what herbs your taking and if not sure talk to a professional before starting to take herbs supplements.
Meditation
is good to practice learning in order to get the relaxation that we need. Meditating is a learning process and has to be practiced everyday. When meditating you will need to be off somewhere, you can be alone and in a quiet area. Materials to learn how to meditate can be bought anywhere that videos, books and CD’s are sold.
is good to practice learning in order to get the relaxation that we need. Meditating is a learning process and has to be practiced everyday. When meditating you will need to be off somewhere, you can be alone and in a quiet area. Materials to learn how to meditate can be bought anywhere that videos, books and CD’s are sold.
Writing a journal is helpful when your trying to relieve stress and when the stress lets up relaxation will come easier. Keep a journal for each day on all the things that has stressed you out that day. Once your finished reread it and look for changes that you can make your days look brighter. Sometimes when you’ve reread your journal for the day it will look funny and silly to you the second time around.
Get involved in an exercise class. We all can use a little exercise 2 or 3 times a week. Exercising is good for our health as well as relaxing. If you don’t want to join a class, find you a partner to walk with for 20 or 30 minutes a couple of time a week. You will notice that having a partner makes it more fun and relaxing to you. You’ll begin to look forward to socializing with your friend and getting out of the house.
Try out a massage mat with sound effects. These come in different sizes from a pillow to a body size. They vibrate, have heaters in them to relieve the joint pains you might be having, some have MP3’s with speakers in them to help relax just make sure that it is soft quiet music. By using the remote, you can turn it on, off, or make whatever adjustments you feel you want.
Try of the relaxation guides you might find one that works for you. Have fun and enjoy.
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