Although the ancient origins of karate are somewhat unclear to us, The one thing I can tell you is that about 1400 years ago, while teaching at the Shaolin Temple in China, Daruma Daishi used techniques that were similar to karate. Later these techniques developed into forms of karate known as Shaolin Boxing.
You need a clear mind to use Karate and meditating is the best way to clear your mind when you are in a sport such as a karate. In 1955 one of Master Funakoshi's last direct pupils cam to the United States and was the first person to teach karate in this country. That same year he put together the Southern California Karate Association, which has grown over several years to now become a national non-profit organization.
As I meditated I continued to learn more about karate. I learned in 1961, which happens to be my year of birth, Mr Caylor Adkins, One of Mr Ohshima's first black belts, began attending CSULB and soon formed the school's first karate club. In 1968 after being gone for a while he returned to CSULB along with a gentleman named Mr Don Depree. Mr Depree carried on the tradition and led the growing club until the year 1992, when he entrusted the leadership of the club to Mr Samir Abboud.
Still keeping my mind clear by meditating I learned that Mr Samir Abboud was a continuing student of Don Depree since the year of 1969. Samir was the CSUBL captain of the karate club and assistant instructor to Mr Don Depree for many years. Through meditation children and adults learn breathing techniques that help them concentrate on karate. When first starting karate you will want to start with the beginner's belt. The purpose of this level is orientation.
Students will be taught the general structure of the class, basic commands, the importance of self-defence and some basic combinations of self-defence moves. By concentration with meditation, the student will learn to be familiar with and to perform any of the moves on the curriculum sheet. The students also should be able to stand in a Chunbi position for 1minute without moving. Minimal proficiency will be required.
The practising time 5-10 minutes 3-4 times a week will be plenty for the beginners level. It will usually take 4-6 weeks to start your next belt. So whether you are a child or an adult learning karate for whatever reason, remember the key to karate is first using your breathing techniques and your meditation will help you to practice your breathing.
Meditation books are also very helpful if you are interested in learning more about meditation just go to your local library and check some of them out. Take time out to study meditation and you could be feeling much better real soon, which is something that most of us all want for ourselves. Good luck and remember that keeping a positive attitude can really make a difference in your stress levels. Please take time out for yourself for meditation.
Aikido is a unique form of martial art. Its emphasis lies on the harmonious fusion of mind and body with the natural laws of Nature. Aikido focuses on accepting and respecting the energy of life and nature and channeling this harmony onto techniques that expresses this energy in physical forms.
Aikido is often viewed as more of a defensive martial art since its techniques and teachings are designed for you to avoid or get out of trouble. On the contrary, Aikido's techniques are very powerful and effective.
Basically, there are four levels of technique in Aikido training. These are the katai which refers to the basic training and is intended to build the foundation of body movements and breathing; the yawarakai trains the defendant to deflect attacks and fuse movements to take control of the attacker or situation; the ki-no-nagare which involves training the defendant to defend or counter attack by merging his movement with the attacker even before the latter makes contact; and the ki which is the absolute Aikido technique and involves establishing a link of ki or spirit from the defender to the attacker.
When training for Aikido, you need a sparring partner. The uke and the nage. The Uke is the initiator of the attack and receives the Aikido techniques, while the Nage is the defender and the one that neutralizes the attack.
Aikido basic techniques include ikky which involves control an attacker by placing one hand on the elbow and one on near the wrist giving an opportunity to throw the attacker to the ground; the niky which draws in the uke using a wristlock and twists the arm while applying painful nerve pressure; sanky which is a rotating technique aimed at applying a spiralling tension on the whole arm including the elbow and shoulder; yonky a shoulder control technique with both hands gripping the forearm; goky is another variant of ikky
wherein the hand gripping the wrist is inverted and is quite useful in weapon take-aways; shihnage or the four-direction throw; kotegaeshi or wrist return which involves a wristlock-throw that stretches the extensor digitorum; kokynage also known as breath throws or timing throws; iriminage or entering-body throws which resembles a "clothesline" technique; tenchinage or heaven-and-earth throw; koshinage or the Aikido's version of the hip throw; jinage or the shaped-like-'ten'-throw; and kaitennage or rotation throw wherein the nage sweeps the arm of the uke back until it locks the shoulder joint after which the nage applies forward pressure to throw the attacker.
These are just basic techniques and from the list, thousands of possible implementations or combinations can be drawn by the aikidokas. In Aikido, the strikes employed during the implementation of the Aikido technique are called atemi. For beginners, grabs are the first ones to be taught. It is safer and the aikidoka can easily feel the energy flowing from the uke to the nage.
Among the basic grab techniques are the katate-dori or single-hand-grab which involves using one hand to grab one wrist; morote-dori or both-hands-grab which uses both hands to grab one wrist; ryte-dori another both-hands-grab technique wherein both hands are used to grab both wrists; kata-dori or the shoulder-grab technique; and the mune-dori or chest-grab which involves grabbing the clothing of the chest of the attacker.
Mastering each technique involves discipline and dedication. To be a good aikodoka, one must master both the techniques and principle of martial art.
Some elements for Médecine chinoise in Xi'an (Photo credit: Wikipedia)
The marvels of Chinese herbs have continued to charm and help people all
over the world for a very long time. Almost all medicines have been created by
mixing them in different quantities and proportions. The Chinese herb logy is a
vast field that consists of numerous types of herbs possessing a wide range of
properties and specialties.
Chinese herb basically possesses a specific taste, temperature, and certain
special characteristics. The basic tastes are sweet, bitter, salty, pungent, bland,
astringent, and aromatic. Some are known to poses herbs are mixed together on
the basis of their tastes and temperatures.
Sweet herbs are sticky in nature and if they are mixed with a cold herb
they are useful in creating a medicine that is useful for fluids. The yin
property allows the energy of the body to be restored and also cure stomach and
urine problems. The sweet herbs are sticky so they help in clogging the
misplaced elements of the body. The bitter taste herb possesses the quality of
dryness.
So whenever there is a defiance of yin in the body this herb is used
to cure the problem. The pungent herbs assist in the movement functions of the
body. When this herb is mixed with a cold herb it is useful in solving joint
problems and regulating the other movements of the body. The salty herb poses
the quality of codifying and dissolve. It is mostly obtained from the marine world
which is why the salt content is high in these herbs. Whereas the astringent
herb is useful in supplying useful components to the body.
Apart from these properties herbs also poses properties such as hotness,
coolness, coldness, warmth, and neutral. All these are combined with the above-mentioned herbs to give you the best medicine for your problem.
Feng Shui is the art of placing and situating a structure so it is in harmony with nature. Also known as “Kanyu”, cultural and social issues are influenced by cosmological, metaphysical, and natural factors.
Zentao symbol as evolution of the Tao (Yin Yang) and the Five Elements of Feng Shui. (Photo credit: Wikipedia)
To use this ancient technique, you have to understand the influence of cosmology on earth. You should also have knowledge of how astronomy and astrology influence the placement of buildings. You also need to understand Confucian classic, the weathering process, the forces of nature, the magnetic fields, and how these all influence us. If you think about it, that is a lot to study.
The history of Feng Shui originated in the West Han dynasty around the third century BC. Those who practice it believe that the earth is alive with energy. If people built a structure on land that has revitalizing energy, then they would prosper. If this is placed in a site with bad energy, misfortune will occur.
Originally, Feng Shui was used to help place tombs for those who have died rather than for building homes for the living. Back then, they believed that choosing a good burial site will bring peace and prosperity to those who remained here on earth.
The instrument used to select the correct burial site was known as the “Lo Pan.” This invention was traced back to the Yellow Emperor where it is said that the “Lady of the Nine Heavens” gave him this knowledge.
This ancient compass was called the Hin Shi and is described as a square base called a diviner’s board, holding a bowl of water that floated a magnetic south-pointing spoon. The Hin Shi then developed into the “Lo Pan” and during the Sang Dynasty, this was used to navigate at sea. When this was brought to Europe somewhere during the 13th Century, this was better known as the compass which helped navigators explore the rest of the world.
But going back to Feng Shui, if the “Lo Pan” can be used to pick good burial sites, couldn’t it do the same for erecting buildings where people could live? The answer is yes and so this device was now used to analyze the orientations in a relationship to the main door, the bed and the stove.
Since then, both the rich and the poor incorporate this in their architecture. Archeological studies have shown that ancient Chinese city planners were made in concentric rectangles surrounded by walls that were then surrounded by lakes, hills, valleys, gardens, courtyards and parks which were to enhance positive energy.
As for buildings, these were constructed to enhance a healthy relationship between family members and the country.
This is where Yin and Yang come in which is considered to be the foundation of the universe. Coming from Taoism, these two are complete opposites that cannot exist without the other.
For them, the left side of the building must represent Yang or the male force while Yin or the female force is on the right.
Examples of Yang in the past included sunlit roofs, built areas and an elevation in the front. For Yin, there must be empty areas, shadowed eaves, set back structures and elevations in the back.
The history of Feng Shui was almost forgotten when the communists took over in 1949. If it wasn’t for the masters who practiced it and shipped it out to Hong Kong or China, we would have never known it existed. Feng Shui made its way to the US only in the 1970s. Various articles and shows have focused on it and people now use it to help in building a house or a building.
Chunk candles add a great alternative to the standard pillar candle of yesterday. These colorful candles add a vibrancy and life to them. Looking at chunk candles, they appear to be very difficult to make. However, just the opposite is true. In fact, many candle makers claim they are easier to make than basic pillar candles. This is because pillar candles have to be perfectly smooth. If they aren’t, it is easy to see the visual defect. Such blemishes aren’t visible in chunk candles. While chunk candles aren’t recommended as a beginner project, they can be made once you know the basics of the candle making process.
There are two phases to making chunk candles. To make the process easier, it is recommended that you keep the two separate. Attempts to cut corners often result in chunk candles that are of poor quality and don’t burn well. The first phase of the project is making the chunks. The second is the process of turning those chunks into gorgeous candles. Some individuals choose to purchase pre-cut chunks at craft stores or online.
To make your candles their prettiest, select colors that compliment each other. To start making the color chunks, spray a cookie sheet with a non-stick cooking spray. You only want a thin film on the cooking sheet. After the wax you are using has completely melted, add color to it as well as any fragrance you want. Pour the mix onto the cookies sheet. Fill the sheet to the level you want the depth of your candle chunks to be.
Keep an eye on the cooling color chunks. Once it is the consistency of cookie dough you will want to use a sharp utility knife to cut it into chunks. Allow the chunks to continue cooling. If you are making several colors of chunks you can mix them together or leave them separate. Some people choose to let the colors mix together on their own while others like to create a design by adding the amount of each color they want.
Using the same molds that are used for pillar candles, insert your candle wick through the bottom of the candle mold. Fill the mold loosely with color chunks. You can put one color on the bottom with another color on top or even layers of three colors. You can also use only one color. The choice is all yours. Do not stack as many chunks as you can in the mold or the candle won’t form properly. Just toss them in and let them lay where they end up.
You are now ready to pour the melted wax over the color chunks. It is recommended that you do leave the melted wax colorless, but some people choose to add a light color to tint it and add a uniqueness to their chunk candles. As the candle cools, the chunks will adhere to together with the hot wax. Once the molds cool the chunk candles should slide out with ease.
Making chunk candles is really quite simple if you have the basic candle making concepts under your belt. These candles add flair to any décor as well as make great gifts. They are a bit more time consuming to make since you will be making your color chunks, but well worth the results. Remember that you can purchase color chunks to save you time. That is a great option for someone who plans to make large quantities of chunk candles.
For those who want to get even more creative, consider using embeds on the sides. You can place them in the candle molds first. They will stay in place once you put the chunks in the mold. You can adjust the embeds as needed prior to adding the hot wax to the mold. There are excellent books available on the various patterns and embeds you can add to make specific chunk candles. There are also great pictures and step by step instructions available on the internet.
Hypnosis has been around for thousands of years. From ancient Egyptian times even through today, hypnotism has been used in religion, medicine, mental therapy, and even entertainment. Patients often undergo hypnosis to help release stress or to overcome certain challenges in their lives such as smoking habits, obesity, anorexia, bulimia, insomnia, depression, and other conditions.
Hypnotherapy is similar to psychotherapy except it is undertaken when the patient is in a state of hypnosis. Hypnotherapy is meant to help modify the patient's behavior, attitude, and emotional state for positive life changes. Hypnotherapy is usually performed by a professional hypnotherapist. In many cases, the hypnotherapist will train the patient in self-hypnosis so the patient can benefit from hypnotherapy at any time when needed.
What Happens During Hypnosis?
Before the actual hypnosis begins, both the patient and the trained hypnotherapist agree to the process. Hypnosis cannot be forced on the patient. There will usually be an informal talk between the two with questions and answers as well as an explanation of what is about to take place.
Next is the actual hypnosis. The hypnotherapist leads with his or her voice to gently guide the patient into a state of relaxation in mind and body. The patient may appear to be asleep, but is awake enough to be aware of what's going on - especially in the parts of the mind that can effect beneficial changes. The patient is led into comforting, pleasant thoughts and begins to daydream about happy times or hopes for the future.
When under hypnosis, the patient often feels very relaxed. It's similar to the warm comfort of a bed when one is very sleepy. The patient can terminate the session at any time if he or she begins to feel uncomfortable. When the session ends, the patient is able to ask questions and discuss the experience of hypnosis.
Hypnosis Today
Today, there are many different ways people can enjoy the benefits of hypnotherapy. They don't even have to leave their homes to take advantage of hypnosis. There are Internet sites that offer guides and tips on hypnosis, along with hypnosis training for those who want to become a trained hypnotist.
For self-hypnosis, there are great products available online, such as hypnosis MP3s and hypnosis CDs. With these tools, a person is able to enjoy the long-term benefits of hypnosis without paying high costs to visit a trained hypnotherapist.
These products are very helpful when times of stress arise or when you just needs a boost of self-confidence. They are fast, easy, safe and effective tools to help you tackle common life situations. On hypnosis MP3s and hypnosis CDs, the messages are positive and subliminal, offering exact trance-inducing frequencies. The hypnosis MP3 files are downloadable onto an iPod or MP3 player so you can take it with you wherever they go.
Hypnosis and hypnotherapy are not cure-all solutions, but they can be helpful in renewing your positive outlook on life and learning to overcome obstacles.
Vedic astrologic chart in Malayalam (Photo credit: Wikipedia)
We come across many references in the Indian ancient literature regarding the relationship between astrology and the probable timing of ailments. Prescriptions for treatment of disease were also done with the combined help of astrology and Ayurveda. Many classics proclaim that the expert medicine-men of the past were also expert astrologers.
At that time, the only system of medicine known to man was Ayurveda. There were some other systems akin to Ayurveda outside India also. All systems depended on plant and animal species, stones, and other materials for the preparation of medicine. The Allopathic and the homeopathic systems developed after a long time and both were aided by laboratory tests and research. The same degree of accuracy cannot be claimed for the diagnosis of a disease on the basis of the horoscope of an individual. However, a relationship exists between the timing of disease and planetary influences that a competent astrologer can find out from a duly-cast horoscope.
The practitioners of Ayurveda in the past took help from astrology in these matters. Vedic astrology is unique as it advocates remedial measures in the form of propitiation of planets also in the event of the occurrence of a disease.
Many such matters have been discussed in detail by Dr. K.S. Charak in his book "Essentials of Medical Astrology". Dr. Charak is a practicing surgeon with an F.R.C.S degree from the U.K. He claims in his book that the knowledge of astrology becomes very useful for diagnosing and treating ailments and for finding out the probable timing of the occurrence of a disease.
Vedic astrology can help in the following manners.
Probable timing of the disease: An astrologer can time the onset of disease even before the occurrence of the disease by seeing the planetary combinations in the horoscope and by using the "dasa" system and the transit. This is the area of strength for an astrologer which a doctor may not be able to do. An astrologer can also predict the type of disease and the organs likely to be affected by the disease.
Diagnosis of disease: Astrological classics do point towards combinations that can cause specific illnesses as per the horoscope, but, this can be better done by a doctor. An astrologer can provide valuable inputs at times. However, the area of diagnosis is the strength of the medical practitioner. In this field, they seem to score over an astrologer.
The severity of disease: This area can be handled by both astrologers as well as doctors. Astrologers can understand the severity of the disease by judging the degree of the affliction of planets causing the ailments and by cross-checking the result with the ongoing "dasa" and prevalent transits.
Treatment: The medical remedies of today are far more superior and reliable compared to astrological remedies. However, astrology can help as a preventive tool. It makes an individual aware of the problems in advance so that he can take preventive steps. He can take steps for diluting the impact of the disease by resorting to methods prescribed by astrological classics. Such methods are sometimes very useful. Surgical operations are also not 100% successful and views of competent astrologers can be taken in such matters. Medical practitioners can be consulted after the onset of
When you think "witch", what comes to mind? A wart faced old woman in a black dress with a broom? Actually, all it took was a birthmark or freckle, or singing and dancing outside, or simply someone's accusation that could have you executed as a witch.
Although there have been stories of witchcraft since the beginning of time, persecutions didn't begin until the 1500s. The Witchcraft Act of 1563 made it illegal for anyone to be or consort with a witch. The first major persecution, the North Berwick Trials, began in 1590 with King James I and VI. Returning from Denmark with his new bride, a powerful tempest almost killed them. The King believed witchcraft was the cause of the storm and had nearly 100 people arrested. Many were tortured and burnt alive.
The Forfar Witch Hunt of 1661 and the Auldearn Trials of 1662 were prolonged by accusations made by "witches" in order to save themselves. At the Aberdeen Trials, 7 women were accused of using magic to murder others and using body parts from the victims to create potions. The Pittenween Trials of 1704 were based on the word of a 16-year-old boy. Each of the accused was tortured. One was even crushed to death under large stones. It was later discovered that the boy had made it all up.
The Renfrewshire Trials of 1695 began when 11-year-old Christian Shaw caught a housemaid drinking forbidden milk and threatened to tell her mother. The housemaid told the girl that the devil would take her to hell. Christian began having fits and visions, claiming that the maid was torturing her. She vomited up feathers, hay, wax, stones, even hot coal. There were accounts of her floating around the room and moving things without touching them. She also accused several others of witchcraft. Over 20 men, women, and children were imprisoned and examined by "witch prickers".
Several children and one minister were found dead on the morning of the trials. Fourteen of the charges were found not guilty. The remainder were hanged and burned. Christian was cured after the executions.
The Witchcraft Act was abandoned in 1736. It is estimated that over 4000 people were executed as witches in Scotland alone. Only 4 "witches" are recorded as being executed in Ireland, and only 3 in Wales. So for those of you with freckles or birthmarks (like myself), be thankful that things have changed!!
Unexpected sight loss is more common than you may think. Blindness often happens without prior warning signs and in people unaware they are at risk.
As it might be viewed by a person with glaucoma. (Photo credit: Wikipedia)
The two most common culprits of unexpected sight loss are diabetes and glaucoma. These diseases are known as the "sneak thieves of sight" because symptoms may not occur in the early stages. By the time a person realizes something is wrong, irreversible vision loss often occurs.
In fact, diabetic eye disease is the leading cause of blindness in adults. An average of 55 Americans go blind from the disease each day. The numbers threaten to rise sharply as diabetes becomes increasingly common due to poor eating habits, infrequent exercise and an ageing population. One in three children born in the United States five years ago is expected to become diabetic during their lives.
Diabetes causes a partial or complete loss of vision in as many as 70 per cents of those who have it. Yet 30 per cent of all people who have diabetes don't even know they have it. Even people who know they have diabetes downplay the risks they face.
According to a survey of diabetics sponsored by Lions Clubs International, 60 per cent were not worried about going blind or losing a limb. In reality, 74 per cent of diabetics will develop serious complications that could lead to loss of sight or a limb or kidney failure.
Glaucoma, on the other hand, is a group of eye diseases that slowly damage the fine nerves that connect the eye to the brain. For most people, this damage occurs when the pressure in the eye is too high. When these nerves are damaged, vision loss may result.
Glaucoma is the second-leading cause of blindness in the United States. But like diabetes, not enough people know about it: An estimated 4.2 million Americans have glaucoma but half are not aware of it.
Diabetes and glaucoma are especially prevalent among blacks and Hispanics. These groups are believed to have a genetic predisposition to the diseases and are much more at risk than Caucasians. Others, particularly at risk for glaucoma, are people over 60, those with a family history of glaucoma, diabetics and the very near-sighted.
The good news for those at risk is that a dilated eye exam can detect the two diseases and early treatment can prevent vision loss. Vision experts urge at-risk people to have regular eye exams.
Raising awareness of diabetic eye disease and glaucoma is key to preventing unnecessary blindness. Lions Clubs International works with Lions clubs, community groups and individuals to publicize the need for early detection and timely treatment of the two diseases. The Lions Eye Health Program provides materials for distribution at health fairs, senior citizen centres and similar gatherings. It also offers strategies for raising awareness of eye diseases.
Dosha theory which helps in the diagnosis of the diseases
According to Ayurveda three doshas or three energetic forces control the activities of the body. These doshas are
1.Vata
2.Pitta
3.Kapha
VATA: The Vata dosha is the most important of the three doshas. It has been said in Ayurveda's classic books that “ pitta, Kapha and all other body tissues are considered lame without the assistance of VATA .” Vata dominates the lower part of the body, which is below the umbilicus. The movements of body fluid, metabolism, elimination of waste products, semen ejaculation, pushing the fetus out of the body, relaying stimulus to brain and response to organs and tissues, heartbeat, respiration, body movements, etc are assisted by VATA.
Vata dominated regions are intestines, lumbar region, ears, bones, and skin.
Vata gets vitiated due to following reasons.
1.Controlling natural urges like urination, defecation, hunger, thirst, etc.
2.Late nights.
3.Irregular food habits.
4.Talking in a high pitch.
5.Over physical and mental exertion.
6.Consumption of spicy, dry, bitter foods.
7.Exposure to severe dry and cold climate.
The opposites of the above-mentioned reason normalize the vitiated vata.
PITTA: The pitta dosha assists the body fire or Agni, which plays a major role in the body’s metabolic activities. The locations where pitta dominates are digestive system, skin, eyes, brain, and blood. Pitta maintains body temperature. The secretions like digestive juices pigments like melanin (bhrajaka pitta), hemoglobin (ranjaka pitta) are all types of pitta.
Pitta is dominant in regions of Umbilicus, stomach, sweat, lymph, blood, eyes, and skin.
PITTA gets vitiated due to following reasons.
1.Excess consumption of spicy, sour, salty foods.
2.Consuming alcohol in excess.
3.Overexposure to a hot sunny climate.
4.Short temperedness.
5.Using dried vegetables.
6.Indigestion of food.
The opposites of the above-mentioned reason normalize the vitiated pitta.
KAPHA: Kapha provides bulk to body, lubrications, moistness, fertility, stability, strength, and memory. It helps in the binding process wherever necessary. This is the heaviest of all doshas.
Kapha dominated regions are chest, neck, head, stomach, body fat, nose, and tongue
Kapha gets vitiated due to following reasons.
1.Sleeping in the daytime.
2.Consuming sweets, chilled food, in excess.
3.Consuming fish, sesame, sugarcane, milk, and milk products.
The opposites of the above-mentioned reason normalize the vitiated kapha.
When these doshas are in the balanced condition the body remains healthy. If these doshas get imbalanced the body succumbs to diseases. Doshas get imbalanced frequently due to change in climate, seasons, lifestyles, diet, etc. The treatment is to bring back the doshas to normalcy and expel the toxin or ama produced during the imbalanced condition.
Causes of Genital Herpes
Herpes is caused by a virus the herpes simplex virus (HSV), which belongs to the same family of viruses that cause chickenpox. There are two types of herpes simplex viruses
1.Herpes simplex type 1 (HSV-1) and mostly causes oral herpes
2.Herpes simplex type 2 (HSV-2). And mostly causes genital herpes
However, both type-1 and type-2 can occur in the genitals, oral area, or both.
Due to unhealthy lifestyles and diet the delicate balance between doshas gets disturbed. This disturbs the body fire or Agni.
(Agni is the body fire, which is responsible for the transformation of one substance to another. It breaks down the food substances, eliminates toxins and wastes, maintains body temperature, and resists the invasion of microbes by maintaining strong body immunity.
The body fire, which is assisted by balanced doshas, digests the food completely to form Pakwa Anna rasa (the liquid form of food which is completely digested by digestive enzymes), which is ready to get absorbed by body tissues. According to Ayurveda Pakwa Anna Rasa nourishes the body and its components to keep the body devoid of diseases. But when body fire is impaired there will be an incomplete digestion of food forming Apakwa Rasa (indigested food). The indigested food fails to nourish the body components leading to lowered body resistance.)
The disturbed Agni fails to digest the food and toxins get accumulated in the body due to improper metabolism. Accumulation of toxins reduces the body immunity and paves the way for invasion by microbes.
When a person who has low immunity comes in contact with the HSV virus, he/she gets the genital or oral herpes.
1.Curds, salt, mushrooms, bamboo shoots, sour fruits, meat, prawn, pork, should not be consumed with milk. The above-mentioned foods should not be consumed by mixing one item with another.
2.Sprouts, honey, and milk should not be consumed with meat and fish.
A person can get genital herpes in the following conditions
1.If he is sexually active and when he performs sex (oral or genital) with infected partners.
2.A person who has oral herpes transmits herpes to genital organs of a partner during oral sex and a person who has genital herpes transmits this to his partner during coitus when they have a genital contact.
3.The disease gets transmitted when the mucous membrane comes in contact with the infected area.
The disease gets transmitted mostly during the active phase. But it may spread even during asymptomatic (when a person is free of symptoms for a particular duration) phase. The virus needs a fluid media for its transportation. The body fluids like saliva, semen, vaginal tract secretions, etc. Mucous membranes in the mouth, vagina, urethra, or open wounds facilitate the virus invasion due to their moistness.
In Genital herpes, there is an imbalance of all three doshas (VATA, PITTA, KAPHA), which in turn vitiate lasika (lymph), blood (rakta), muscle (mamsa) and skin (twacha).
The imbalanced doshas vitiate skin and the immunity of skin cells is lowered. The virus attacks these weak cells and starts exhibiting symptoms on the affected area.
Local symptoms
1.Pricking sensation
2.Edema
3.Pain
4.Feeling of constriction
5.A sensation of ant creeping
6.Many small eruptions gathering in a small area.
7.These eruptions or blisters burst soon with exudates.
8.These blisters will have different colors according to the involvement of doshas.
(Blackish red or blue in vata, red, yellow, copper-colored in pitta, shades of white in kapha).
The weakened body immune system tries to resist the virus invasion but fails to achieve the goal. In this futile attempt the following systemic symptoms are exhibited.
Systemic symptoms
1.Fever
2.Weakness
3.Indigestion
4.Impaired bowels
5.Increased frequency of urination.
6.Body pain.
7.Increased thirst.
Imbalanced vata causes symptoms like pain, swelling, and body ache
The imbalanced pitta and vitiated blood and skin cause
1.Blisters,
2.Change the color of skin,
3.Cause burning sensation, and fever.
The imbalanced kapha and vitiated lymph cause itching, tingling sensation.
After the first attack, the virus moves from the skin through the nerve paths to base of the nerve and becomes inactive. Now herpes infected person will be devoid of all symptoms. But the imbalance of doshas still persists.
Reactivation of Virus to cause outbreaks
At unpredictable times, the virus becomes active. It multiplies and resurfaces on the skin by traveling through the nerve path and exhibits the symptoms locally. The severity of symptoms of the outbreak depends on the strength of body immunity.
The pelvis or shroni, nerves, and skin are dominated by vata. When vata gets vitiated due to precipitating factors, it reactivates the virus dormant in the base of the nerve end and the virus travels through nerve paths to reach the skin surface.
Precipitating Factors
As we know the outbreaks have few precipitating factors like
1.Excessive exposure to the sun.
2.Illness,
3.Poor diet,
4.Emotional stress
5.Physical stress,
6.Friction,
7.Steroids
8.Menstruation.
9.Emotional stress.
10.Genital trauma and intercourse.
11.Repeated infections such as a cold or pneumonia.
These factors increase vata and increased vata activates the virus, which is dormant.
Low Immunity The systemically imbalanced doshas interfere with body metabolism by vitiating the body fire (agni). This leads to indigestion and malassimilation of nutrients, which in turn causes poor immunity. Due to decreased immunity, the body fails to offer resistance to outbreaks.
Ayurveda Tips to avoid outbreaks
Avoid
1.Spicy, sour, fried, and junk food, which aggravates vata.
2.Precipitating factors.
3.Sleeping in the afternoon.
4.Meat products over fried or deep-fried in oil or fat.
5. Charred and overcooked food.
6. Consuming opposite food like fish and milk etc
7. Physical exertion after a meal
8. Taking bath immediately after exercise or heavy outdoor work.
Include honey, pomegranate, and fruits of Emblica Officinalis, legumes, dates, and raisins in your diet.
Practice Yoga and Meditation to control emotional disturbances
A unique energy-efficient home built in place of a historic house in 2009 by BuildSense at 930 West Markham Avenue in Trinity Park, Durham, North Carolina. (Photo credit: Wikipedia)
Home Energy Audit: Checking Out the Parts of the Home
Going about a home energy audit is one smart way of cutting the utility bills that you pay for at the end of every month. Many people tend to forget about the parts of their homes that might be causing the rise in home energy consumption. One fact that you must learn to take note of is that the home appliances that you possess, although they are switched off and not in use, still consume energy because of the phantom loads that they create. Examples of these are the VCRs, stereo components, microwave oven, toasters, and stoves.
Although they are turned off, they still consume energy. How much more when you total their consumptions in a day and then for the entire month? Likewise, the remote-controlled devices are always put on a ready mode. Such a state of readiness also consumes home energy. Apart from these concerns, the parts of the home contribute to the escalating home energy consumptions. Among these are the attics, fireplaces, and the rest of the less obvious parts of the house.
The General Purpose of the Home Energy Audit
Why is a home energy audit recommended by the experts? What is this process devoted to? For everyone’s clear understanding, the ultimate purpose of the home energy audit is the making possible of the efficiency in the energy utilized in the home. When the home energy used is maximized and securely utilized, there will be the most possible reduction of the utility bills today and the succeeding years to come.
A home energy audit will work best for homeowners who are confronted with very large electric bills. In fact, conducting the needed home energy audit will let you save thousands of dollars in the upcoming years. Stop dwelling on the windows and doors you have at home for they are obvious spots that let you lose much home energy. Why not look into the less obvious spots like the attic, the ceilings, and the fireplace?
Most homeowners put away their unused things and keep them in the attic. Sure, the attic is a great place to store your junked stuff. But then didn’t you ever glance at your attic and consider the renovation of it so that there will be proper insulation in there? You may indeed throw out big bucks for its improvement but it will do your attic good, so to speak. The attic must be installed with open-air vents so as to keep up good air circulation. When there is no proper air circulation in the attic, the utmost tendency is for the roofing and the stored stuff in the attic to get destroyed.
Now take into consideration the ceiling you’ve got at home. It must have enough insulation so that the home energy will be kept from escaping from it and to go upwards to the attic. The easiest way for heat to transfer into the attic is through a hole in the ceiling.
Also, take a good look at the fireplace. When the concern of regulating and controlling the temperature inside the home comes in, the fireplace is the most difficult spot to cover. As the design of the fireplace is concerned, it is particularly aimed at moving the smoke out of the interior environment of the home.
The process is known as the propulsion of the heat. But then the main problem is that whenever the fireplace is not in use, it still goes on with the propulsion of the heat towards the exterior borders of your home.
When dealing with a fireplace, you should bear in your mind that the flue must always be kept closed when it is not being used. But if you intend to have it open, simply turn off the heater inside your home since it will come out of the vents then cross the room, and then right into the fireplace the heat will be blown out. For some logical reasons, such situation will just cause you a nightmare in terms of the electrical bills that will confront you.
If you are serious with your intention of cutting back your home energy costs, a home energy audit will be best.
From the beginning, man has been preoccupied with the question of divinity-who is responsible for us being here and how do we relate to the Creator. All primitive peoples have developed some kind of world-view which they expressed through myths, legend, or stories.
All life was viewed as dependent on a force that transcended the visible world. This force was honored through specific rites and rituals. How were illness and environmental disturbances or disasters interpreted in this world view?-as discord or disharmony between the human, environmental, and spiritual realms? The disease was viewed as disunity and so early on the art of healing was bound up with an ability to appease the spirit world, please the gods and counter curses.
The Role of Incense and Aromatics
In these world views, fragrant odors were thought to be favored by the gods and were a way of appeasing their anger and wrath and ensuring divine favor and attracting special attention to prayers. Since scent delighted the human senses, it was assumed that the deities found it very pleasing in fact it was considered the "food of the gods."
These odors were thought to work like a drug on the minds of the gods as well as on the minds of men and thus the gods would look kindly on the misdeeds of man. In Syria and Mesopotamia, incense smoke was used as a form of divination to calm the wrath of the gods so they would be inclined to give positive oracles. It was also used as a means of purification-cleansing the human soul before the face of the god.
Many herbs and aromatics were also considered to have magical properties including healing. Temples erected to honor the gods had great urns for the burning of incense before the gods. Early on, burning incense in the sick room was a common way to cure. The Sumerians and Babylonians burned incense as a means of purification to please their gods, the Hebrews used burning incense (generally thought to be frankincense) to veil the presence of God in the holy tabernacle, the early Persians used incense in their worship which is depicted on their monuments at Persepolis, the Muslims still offer incense in the shrines of their saints today. The Roman Catholic Church, Anglican and Orthodox Christian churches still use frankincense and myrrh incense to honor God in their rituals.
Incense was absolutely indispensable in ancient Egyptian rituals. The ascending smoke was seen symbolically as a vehicle to carry one's prayers to the deities and to bridge the realm of human and spiritual. This is particularly true for their elaborate ceremonies surrounding the death.
The Hebrews also used incense to carry their prayers to God.
"Let my prayer be counted as incense before you, and the lifting up of my hands as an evening sacrifice." Psalm 141:2.
The use of perfumed ornaments like necklaces made of saffron, orris, musk and Benjamin were used in black Africa and throughout Asia to appease the spirits. In India, the sacred plant of basil was made into sacred beads and rosaries. In Tibet, dry incense is worn as a talisman to ward off evil spirits and in Mexico to this day, a clove of garlic is still hung around the neck of a newborn as protection.
Amulets are commonly used in magical rites in many cultures and often include aromatic plant materials. In today's world, many users of essential oils are now wearing "diffuser" jewelry to ward off germs from others and protect against bacteria and viruses. For travelers, especially on airplanes, this simply makes good sense. When enough people begin performing this action, a ritual will be established that says-this is how we ward off "evil spirits" like bacteria and viruses. Are you wearing diffuser jewelry
From Linda L. Smith, - Article Directory: EzineArticles
Long before aloe vera was a popular ingredient in over-the-counter cosmetics and medications it grew naturally out of doors or was cultivated indoors for its medicinal properties. Aloe vera is easy to grow indoors, and when you grow it yourself, you know you are getting the real, soothing, active ingredient that you want. The following are instructions for growing it indoors.
Home for Aloe vera plants is warm, humid, subtropical climates. If you live in such an environment you can grow these succulent plants outdoors. In the US that would include only zones 10 and 11, the warmest zones in the country. Even if you live in the other zones you can move your plants outdoors in the summer, however; just keep them out of direct sunlight.
Unless you live where you can leave your Aloe vera plants outside all year round, it's best to leave these succulents in their pots, even if they summer outside. It's very disruptive to the root system to plant it and dig it up every year, so just keep the plants potted, in containers with drainage holes.
As succulents, these plants store a lot of water in their leaves. In the summer when they are actively growing they will take a good deal of water. Water them thoroughly, and then wait until they dry out until you water again. These plants will grow slowly if at all during the winter, so they don't need much water. Let the soil get 100 percent dry before watering with a small amount of water. The worst thing to do is to overwater, so if you're not sure how much water to give, you are better off erring on the too little side.
When water runs right through the pot and you see roots coming out the bottom, it's time to repot. Spring is usually a good time for repotting. Because these plants have shallow, spreading root systems they need wider, rather than deeper, pots when their pots get too small. Aloe vera plants need well-drained soil. You can use a commercial potting mix if you add extra perlite or coarse sand to improve the drainage. Or you can you a cactus mix.
You can fertilize your plants in the spring when they start showing new growth. Use fish emulsion or half-strength houseplant fertilizer.
Of course, you will want to use the aloe juice for its soothing qualities, especially for delicate skin. It is a valuable addition to the first aid kit. (Just don't keep it in the medicine chest!!) To use it just cut off a piece of lower leaf, slice it open, and squeeze the juice onto the affected area of the skin. Aloe relieves much of the pain of burns and may even prevent or reduce blistering. It lessens the itching that results from bug bites and stings and from nasty plants like poison ivy, poison oak, and stinging nettles. Many people have even used Aloe vera to soothe rashes and stings on their pets with good results. Growing Aloe indoors is easy, and well worth it.
