Benefits of FISH OIL for Fitness and Health

Photo  by Stephen Cummings 

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.

The Truth about Fish Oil

Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.

Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting, and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.

Omega-6 vs. Omega-3

Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.

As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs, on the other hand, can be found also in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970’s, a study on Greenland Eskimos has revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).

The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.

Other Benefits of Fish Oil

There are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.

Making the Heart Healthier

The heart is inarguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it’s in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil.

In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure the likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.

Fish to Become Thin

In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.

Fish Oil to Combat Asthma

People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.

Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.

Consult Your Nutritionist Now

Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status.

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Dementia, Colloidal Gold The Memory Loss Tonic & Stress Relief Too

Dementia - Photo: Pixabay

Dementia is spreading like a disease. If you find yourself laughing about your memory loss and excusing it with your age…maybe the solution is truly golden…

Colloidal = a solid (in this case gold) of minute particles, that remain in suspension in a surrounding liquid (in this case de-ionized water).

Gold has always been the prize of desire, but now the elixir of choice? We know that this precious metal has been a primary building block of the body. Very little research is underway to find how such a crucial metal in our body is being lost and not constantly replenished.

Europeans have long used colloidal gold as a supplement in their diet to replenish this key element of the body. In using colloidal gold as a supplement, arthritis sufferers noticed reduced swelling and pain. In some cases, the pain was eliminated entirely. Extensive European studies and use showed that stress levels were controlled and that depression and anxiety faded away while patients diets were supplemented with colloidal gold.

The overseas reports conclude that colloidal gold has a most positive effect on the nerve structure and brain. Gold is one of the best conductors of electricity, it isn’t at all surprising that the supplementing of gold to a body that is gold depleted, would improve the overall function of the nervous system including an improved memory and quicker thought processes.

Memory loss comes with age and is joked about by the “50 and over” crowd. However, memory loss is temporary and can be improved. Mental exercises, diet, and supplements have shown that memory loss can be avoided or reversed and in most cases improved.

Dementia can be caused by several factors such as stroke, circulation, Alzheimer’s and more but the common thread is poor conductivity in the brain. Dementia and memory loss are treatable. Most sufferers don’t or cannot help themselves. If dementia is left untreated, memory loss worsens. As dementia escalates in an individual, their plight becomes the families’ everyday responsibility to care for an adult as if they were a very small child. Dementia affects the caretaker in ways greater than the patient.

Gold has long been known to promote healthier skin, reduce the healing time of burns and clear up skin ulcers. For many years the Europeans have used colloidal gold to combat alcohol addiction. Again memory loss due to alcohol abuse affects the brain and a gold supplement would be the obvious choice.

Colloidal trace minerals derived from plant material are the easiest absorbed of all minerals. Single colloidal minerals such as silver, gold, and platinum can be electrically reduced to a size that is readily assimilated into the bloodstream.

This all-natural ingredient of our body is not replenished by the foods we eat. Our alternative is to seek out colloidal gold and other trace minerals to keep the required levels for a healthy body.

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AYURVEDA, Ayurvedic Medicines and Important HERBS

An Ayurvedic Pharmacy, Rishikesh. (Photo credit: Wikipedia)

What is Ayurveda and Its Importance? 

Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means 'the science of life'. ayur means "life" and veda means "science. India system which largely depends on plant support to form major Chunk of its medicine. Most of the herbs, spices, seeds, roots, leaves, stems, petals and flowers are deeply ingrained in all Indian homes where 'home remedies' are popular. Even certain family members in some family are adept at curing even intricate disorders by simple and cost-effective formulations which, at times, have shown marvelous and astounding results.

All over the world today we are looking for a natural system of healing that is comprehensive and complete, that is not merely some curious form of folk healing but a real and rational system of medicine that is sensitive to both nature and the Earth. This is exactly what Ayurveda has to offer, for it has many thousand-year-old clinical traditions and a comprehensive natural method of treatment ranging from diet, herbs, and massage.

With Ayurveda, we learn the right diet for our individual type, how to improve our immune system, the keys to right use of sexual energy and rejuvenation, and a conscious way of life that can lift us to a new level of awareness in all our endeavors.

Without such natural wisdom as Ayurveda, we may find ourselves not only unhealthy but unhappy and spiritually confused.

Ayurveda Principles and Theory 

Ayurveda system is the prominent user of herbs and its basic theory revolves round imbalance and vitiation of three humors (Doshas).

Ether (Akash), Air (Vayu), Fire (Agni), Water (Jal) and Earth (Prithvi) are the great five elements which underline all living systems. these elements are constantly changing and interacting and can be simplified into three Vitiations (Doshas). When these doshas remain under harmony and balance, the health of body does not get disturbed but, when their balance gets disturbed, a diseased state sets in.

The three doshas are vata (Wind), Pitta (Bile) and Kapha (Phlegm) and due to predominance of the one dosha, a person's personality is determined that is ' Vata-Prakriti', 'Pitta- Prakriti' or 'Kapha Prakriti'

Vata formed from ether and air, governs all movement in the mind and body and must be kept in good balance.

Pitta formed from fire and water, governs "all heat, metabolism, and transformation in the mind and body

Kapha formed from earth and water, cements the elements in the body, providing the material for physical structure

Each person has an individual blend of the three doshas, with one or sometimes two doshas predominating.

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Common Herbs used in Ayurvedic Medicines 

Amalaki (Amla or Indian Gooseberry or Emblica officinalis) - The fruit is reputed to have the highest content of vitamin C of any naturally occurring substance in nature. It maintains balance amongst three doshas and effectively controls digestive problems, strengthens the heart, normalizes cholesterol, prevents cancer, builds up and sustain defense mechanism, improves eye-sight and detoxifies the body.

Amla is said to have 20 times more vitamin C than an orange. The vitamin C content of amla is between 625mg - 1814mg per 100gms. Other studies show that amla increases red blood cell count and hemoglobin. A research team discovered that when Amla is taken regularly as a dietary supplement, it counteracts the toxic effects of prolonged exposure to environmental heavy metals, such as lead, aluminum and nickel. 

Ashwagandha (Winter Cherry or Withania Somnifera)- Ashwagandha is one of the main herbs for promoting ojas and rejuvenating the body in Ayurveda. It is a well-known semen promoter and it treats impotency and infertility.

Clinical studies show that Ashwagandha has antibacterial, antitumor, anti-inflammatory and immunomodulating properties. The strong anti-stress actions increase memory and learning capabilities. It has also found to be useful in Rheumatic and Arthritic disorders like pain, swelling etc

Summing up, it is a strong Aphrodisiac and has Immunomodulating, anti-inflammatory, antitumor and anti-stress properties which clearly shows why Ayurveda has such a high opinion of this herb as a general tonic.

Arjuna (Terminalia Arjuna) - It is a cardiac tonic of high quality. Terminalia arjuna, is known to be beneficial for the treatment of heart ailments since 500 BC. Clinical research has indicated its usefulness in relieving anginal pain, and in the treatment of coronary artery disease, heart failure, and possibly hypercholesterolemia.

"Terminalia arjuna bark extract, 500 mg 8 hourly, given to patients with stable angina with provocable ischemia on treadmill exercise, led to improvement in clinical and treadmill exercise parameters as compared to placebo therapy." Result of Clinical Research Conducted.

Improvement of cardiac muscle function and subsequent improved pumping activity of the heart seem to be the primary benefits of Terminalia Arjuna. 

Brahmi (Bacopa, Gotu Kola) - Brahmi is known as "the food for the brain". Traditionally Brahmi is used as a mental tonic, to rejuvenate the body, as a promoter of memory and as a nerve tonic. It promotes a calm, clear mind, and improves mental function.

Modern Research claims that brahmi improves memory and helps overcome the negative effects of stress. Brahmi is especially suitable for students as it enhances the minds ability to learn and to focus and for an elderly person hoping to regain their memory. It is unique in its ability to invigorate mental processes whilst reducing the effects of stress and nervous anxiety.

As a nervine tonic, Brahmi has been used to help those affected by stroke, nervous breakdown or exhaustion, and Attention Deficit Disorder. The best Ayurvedic brain and memory formulas contain Brahmi, as do many of the long life promoting compounds. 

Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) - Modern Research shows that it is the prime Ayurvedic herb for treating obesity and high cholesterol. Studies show that Guggulu lowers serum cholesterol and phospholipids and that it also protects against cholesterol-induced atherosclerosis. Guggulu was seen to lower body weight in these clinical studies.

Guggulu also as anti-inflammatory properties and is effective in treating arthritis and other joint pains. 

Momordica charantia, Cucurbitaceae,
Bitter Melon, Bitter Gourd, fruit, splitting open.
(Photo credit: Wikipedia)

Karela (Bitter Melon, Bitter Gourd, Momordica Charantia) - At least three different groups of constituents have been reported to have blood sugar lowering actions in bitter Mellon. These include a mixture of steroidal saponins known as charantin, insulin-like peptides, and alkaloids. Scientific studies have consistently shown that bitter melon lowers blood sugar level of Type 2 Diabetes.

It could probably reduce the patient's intake of antidiabetic drugs. Also Bitter Melon has two proteins which are thought to repress the AIDS virus.

Recently, the Department of Health in the Philippines has recommended bitter melon as one of the best herbal medicines for diabetic management. 

Neem (Azadirachta Indica) - Neem is an extraordinary blood purifier, good for all skin diseases like acne, eczema, psoriasis and teeth and gums. Neem is included in most Ayurvedic Skin products because it is as effective on an external application as through internal indigestion.

In Ayurveda, it has been safely used for over five thousand years and is a good immunity booster to prevent colds, fevers, infections and various skin diseases. 

Shilajit (Mineral Pitch, Asphaltum) - Shilajit is one of the prime Ayurvedic compounds for rejuvenating the body. it is an aphrodisiac, anti-aging herb and to treat diabetes and debilitating urinary problems.

The Charaka Samhita states that a person must use shilajit for a minimum of one month before starting to realize he regenerating effects. It is also used to treat impotence and infertility. it is well known that Shilajit would return the libido of people to a level of teenagers.

There is a folk saying by the indigenous people who live in the Himalayan region that Shilajit makes the body strong as a rock. It is an adaptogen, (Rasayna), that helps to combat immune disorders, urinary tract disorders, nervous disorders and sexual dissatisfaction. 

Shallaki (Boswellia Serrata, Salai Guggul) - Modern Research indicates that the Boswellia herb may assist in treating joint mobility, pain, and maybe a useful remedy for a variety of inflammatory diseases like rheumatoid arthritis and osteoarthritis. A recent clinical trial suggests positive effects of Boswellia serrata extract in knee osteoarthritis.

Boswellia has also been found to be useful for a number of other disorders and best for treating Back Pain, Knee Pain, Joint Pain, and Arthritis. This herb has also been proposed as a possible therapy for Crohn's disease and ulcerative colitis. 

Triphala (Amalaki, Bibhitaki, Haritaki) - Triphala has got the properties of three famous nutrients: amla, haritaki, and bibhitaki. The advantage of this formula is that it is milder in action and more balanced than any of the three alone.

It has cleansing and detoxifying action. Used regularly it is good for gentle, slow detoxification of the digestive tract and then the deep tissues. It also has the ability to normalize all three humors with continued use.

As a daily supplement Triphala is hard to beat; that' s why in India they say "even if your mother leaves you, everything will be fine if you have Triphala" 

Tulsi (Holy Basil, Ocimum Sanctum) - Its very name Holy Basil certifies to its sacred nature. It is a sacred plant worshipped in many Indian homes and is a must in every Hindu’s house.

Holy basil is also a major ingredient of many Ayurvedic cough syrups. it is a good stress reliever, and modern research has found it to be good for Respiratory problems, Cold, Fever and all types of a Cough. 

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BINAURAL BEATS - The Holy Grail Of Self Improvement

Photo  by digitalbob8 

This article is designed to give you some insight into the relatively new technology of Binaural Beats. Binaural Beats are specific frequencies that can bring you into a profoundly deep state of meditation within minutes using the latest innovations in sound technology. They utilize a specific audio mixing technique designed to alter the listener's brain wave activity. By sitting or lying down in a quiet environment and wearing headphones these beats can be used to create Alpha, Theta, and Delta brainwave patterns. 

When brainwave patterns change it has been documented that there is also a change in chemical reactions within the body which can have a profound effect on your entire physical structure. In effect, these beats have the same impact and benefits of a deep meditative state akin to hypnologic trance or transcendental meditation. Now very few people can enter such deep states of hypnosis and transcendental meditation takes a lifetime to perfect. So the immediate benefits of using binaural beats are apparent. 

An added benefit of using such technology is that the states it creates allow you to access the subconscious parts of the mind. Those parts that are subliminal and just below the conscious threshold. Binaural beats can be used with many other self-improvement tools (such as subliminal recordings, affirmations or visualization etc.) to increase your personal development dramatically as it creates deep states of relaxation and can put you into Alpha and Theta states. Therefore they can be used as an aid to alter beliefs, heal emotional issues or create behavior changes. They can even be used for a quick energy boost. It is believed that by using binaural beats you can:

1. Create deep states of meditation.

2. Boost your intelligence and creativity. 

3. Slow aging. 

4. Create remarkable emotional changes at a very deep level.

5. Eliminate Stress & anxiety. 

The beauty of binaural beats is that they can be used to induce these states and create these changes with no effort on the part of the listener. You just wear a set of headphones and let the sound technology do the rest.

The discovery of binaural technology is mostly accredited to Dr. Gerald Oster. Oster first published research about binaural beats in 1973 in Scientific American after he had conducted extensive studies. 

However, this is not as well known, binaural beats were in fact first discovered as far back as 1839 by an Associate Professor, at the University of Berlin, called Heinrich Wilhelm Dove. Dove accidentally discovered that when two similar sounds, that are only slightly shifted in frequency, are given separately to the left and right ear they cause a pulsation or beat type effect within the brain. 

However, it was Dr. Oster who uncovered the full benefits of using this new technology when he discovered the effects that binaural beats have on the mind and body. 

There are many producers of binaural beat technology competing in the market today. It is possible to create your own with the proper software. However, an in-depth knowledge of brainwave patterns and their effect on the mind and body is advisable before ever trying to create your own. There are many forum threads on the web that claim binaural beats have had a negative or even damaging effect on certain listeners. For that reason, I believe it is safer to stick to the tried and tested pre-made recordings that are available for a reasonable fee. You can purchase separate binaural beat recordings to induce almost any emotional state or you can even enroll in a binaural beat program for self-improvement that takes several years to complete. 

I, myself, have no experience of any damaging effects due to the use of binaural beats. However, if you are using binaural beats for personal development purposes their use can be uncomfortable. All my experiences have been extremely positive, although not always pleasurable. Let me explain.

ECC machines have been used in the past to monitor the brain activity of life-long meditaters. While in a deep meditative state, these meditational experts, displayed alpha, theta and delta brainwave patterns. These are the very states that binaural beats create.

Alpha wave patterns in the brain occur in a relaxed state and during this time we are very susceptible to suggestion. This is the state that you enter during hypnosis. Theta brainwaves allow for the absorption of huge amounts of information while Delta brainwaves are most apparent when you enter a state of deep but dreamless sleep. It is the Delta state that is the main aim of such practices as transcendental meditation. Although for many entering the delta state while fully conscious can be very relaxing, for most it is not, for it is during such brain activity that internal change occurs.  

By bringing the listener into this extremely deep state of meditation, binaural technology can activate major positive changes in your emotional, mental and physical make-up. Now, this can be a profoundly life-altering experience. You will find past buried memories resurface as the beats direct your brain to restructure its neural network and raise your "comfort level" to a new high. After several listening session, you find yourself less stressed out than before and your reaction to situations, that in the past would have sent you screaming around the halls, much more composed. The technology literally eliminates negative emotional, mental and physical patterns. The discomfort I spoke of earlier comes from the restructuring of your brain’s neural network as old buried uncomfortable memories are triggered in the brain before the connecting emotional response is wiped away. You are still left with the memory of the event but you no longer have any emotional attachment to it. Don’t worry, for some reason, it doesn’t affect positive memories! It may be due to the natural state of the mind and body, for this system of mind/body is always seeking equilibrium and harmony, which tends to lead to feelings of joy and happiness.

Binaural beats is a proven technology that can create brainwave changes which alter your mood and changes the chemical reactions in your body to encourage faster healing and harmonious interaction between cells. However, there is currently research being conducted to determine if these beats can actually direct the brain to reformat DNA encoding. If this is possible the possibilities are almost limitless - decrease in illness, genetic disorders, a reversal of aging etc. 

If personal development and self-improvement isn’t your main aim for investigating binaural beats (and don’t want to get younger) then the single recordings designed to induce specific mind/body changes is enough. You can get recordings for an energy boost, meditation, to spark the creative areas of the brain, induce deep sleep and even one that acts like a digital drug! 

All these changes happen effortlessly and easily. All you need is a pair of stereo headphones and a comfortable chair. The recording does the rest.

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The Art Of SHOOTFIGHTING

Although it can be a very provocative martial art, Shootfighting is still one of the most popular martial arts styles in the world.  The art of Shootfighting is very old, originating from Japan as a way of self-defense.  Even though it is great to use for self-defense purposes, this martial art is more popular as a ring sport in competitions such as the Vale Tudo and the professional Shootfighting leagues found throughout Japan.

In Japan, Shootfighting is a sport that is very popular.  The bouts take place in a ring that is similar to wrestling, ropes and all intact.  There are normally rounds, as well as a referee who is there to call the bout and stop it if need be.  Fighters will wear gloves and go at it full contact.  Submission and grappling are legal as well, which makes the fights more interesting.  Fighters can test their skills in Shootfighting against some of the best Japan has to offer with these bouts.

Shootfighting is popular in the United States as well, although it is more popular throughout Japan.  There are American fighters such as Ken Shamrock and Bart Vale who are experts in Shootfighting and travel to Japan on a frequent basis to compete in tournaments and bouts.  The atmosphere in Japan is very high, as they show a lot of passion and desire for the matches over there.

In technique and form, Shootfighting is a mix of striking and grappling.  It teaches students to be prepared for anything, standing or on the ground.  There are a lot of bone breaking moves taught with this art, from arm locks to ankle locks.  Most of the techniques that are taught to the student use a mixture of strength and technique - bringing very drastic results.

Even though a lot of people classify Shootfighting as being a form of pit fighting, it is actually quite a bit more.  Shootfighting does incorporate a lot of stand up fighting, in the form of punches, elbows, and kicks.  On their feet or on the ground, stylists can execute moves that will end a fight quickly.  The submission locks are the deadliest forms of defense and attack with this martial art, as they target a specific limb and focus on breaking it in two.

As a martial art, Shootfighting is very hard to beat.  It teaches students to be aggressive in battle and end the fight as quickly as possible.  It also teaches students self-control and self-esteem as well.  There are no belt classes with Shootfighting, as it is more or less a self-defense system that was originally designed for the streets.  It has proven to be very effective over the years, both on the streets and in competition.

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Five Elements of SUBLIMINAL HYPNOSIS

Subliminal hypnosis (sometimes called covert hypnosis) talks straight to our sub-conscious mind. Our subconscious mind is always listening. It perceives everything around us. Subliminal hypnosis techniques can also be used for self- hypnosis but that is not the focus of this article.

Subliminal hypnosis talks directly to our subconscious minds. Subliminal hypnosis makes use of certain techniques in order to have this conversation with our subconscious. These elements are

* Intimacy

* Emotional appeal

* A direct and simple style

* Using images

* Repetition

You can use these five elements of subliminal hypnosis to influence those around you.

Create intimacy

This is sometimes called creating rapport. By creating intimacy, you create a sense of connection and trust. How do you create intimacy? You can do it by asking questions. Or you can tell someone a story. You can also use quotations in order to create a perception of dialogue.

Why make an emotional appeal?

If you ask someone why they did something or bought a product they will nearly always give you a rational reason based on the benefits of the action or the product. But that is not the reason that they did it. The real reason someone does something or buys a product is that of the way it makes them feel.

Use a direct, simple style

If someone understands you, they are more likely to listen to you. What's the first step to persuading someone about anything? It's getting them to listen to you, right? By using short and easy to understand words and sentences you are more likely to hold someone's attention and convince them.

Use images

People do not think in words. We think in pictures. If I say the word apple to you, you see a picture of an apple in your mind. You do not list the words that could describe the apple you immediately see the image of the apple. It is the same when you talk to someone. For every word that you say their subconscious is flashing an image associated with that word across their minds without them being aware of it.

How do you use images? The most common way is by making use of similes and metaphors. If I say John is as brave as a lion you immediately form a mental image of a strong and brave man.

Repeat yourself

The more someone hears or reads something the more inclined they are to believe it. (Perhaps that is why rumors survive for so long?) It does not matter if they hear or read it in the same place. Each time a fact is repeated more weight is attached to it. The trick here is to describe the same thing in a different way.

Trisha Cornelius believes that your mind has the power to influence your reality and that there are various techniques that you can use to harness your mind power.  Article Directory: EzineArticles

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The Stressful Actions behind HEALTHY AGING

Photo  by legends2k 

Learning to manage stress can help you feel better about you since you will feel healthier. Stress can be a bad thing, yet you have the power to control stress. If you let stress control you, it will affect your health. You will likely feel sick all the time, or feel like there is no hope in your world even if there is hope. For this reason, you want to learn how to take control.

How can I take control of stress?

The first thing you need to do is to take a long look. Is your situation so demanding that it stresses you?  Get a view on life and decide if you want the positive or negative things offered to you. Figure out how stress will affect your health to see if it is worth hanging onto the negative. Next, ask do you eat right and do you get enough rest? How’s your diet? Is it a healthy diet or is it a junk food diet?

How do people learn to deal with stress?

People learn to deal with stress all the time. It will take time, yet if you want it bad enough you will do it. You have to learn how to cope with the stress before you can deal with it. However, if you do this it will make it easier for you and you will stay healthy. Therefore, the answer to your question is to learn new coping skills.

How can stress affect my health?

Stress can affect you in many ways.  Stress can make you feel sick more than normal. Stress can make it difficult for you to make decisions since it affects your concentration.  Your normal sleeping patterns can be affected by stress. Some people experience balance eating habits. Some people will eat more than normal and others will not eat at all. You might develop high blood pressure. You could also be affected to the point of living with heart disease. Stress causes anxiety and depression. Stress can affect your overall mental and physical character. You need to learn how to control stress before it takes over you and controls you. You cannot just jump in and take control, however, since it takes time to learn how to control stress. Still, the effort you put forth is the gain you get back.

How do I find the ways to control my stress?

You have many options. To learn how you can control stress, consider who you are and what you want from life. You can write down things that stress you the most. Keep in mind some things in life you have no control. For instance, you have children who will cause you stress. Perhaps you have a job, and sometimes it causes you stress. As you age, sometimes as a parent you feel helpless, since you have no control over your adult children. Remember, these children have rights to make their own choices, which may affect you, but you have no control. Let it go. Do not spend your time worrying or yelling at the children, since they are grown and will do what they please, just as you did in your youthful years. Work on you, not anyone else, since it is the key to finding ways to control your stress.

Learn how to say no and mean it. 

This is a great way to reduce stress. Do not be afraid of hurting someone’s feelings. If they cannot handle no, then the person likely feels rejection and needs help for self. Setting limits mean you have to do what has to be done first for you before someone.

Learning to manage your stress is not going to be easy but it can be done with some work and willpower.

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NASAL ALLERGIES - What They Are And What You Can Do

Photo: Flickr

Nasal allergies are better known by its common name, allergic rhinitis. This type of allergy is extremely common.

But, if these reactions only happen during specific periods of the year, then you have a seasonal allergy, usually caused by pollen grains being spread out in the air at about the same time as your allergies.

There are also perennial allergies that can happen no matter what day of the year. But the good part is that you and your doctor can work out a treatment for you that will minimize the occurrences and keep your allergy in check.

Nasal Allergy Manifestations

A nasal allergy reaction is a bit like getting a sudden bout of the colds. You’ll sneeze, have watery eyes, have a runny nose with a clear liquid discharge, and all the other unpleasant side effects coming in with colds like having a sore throat and cough. This may seem like just an irritation, but there’s more to your nasal allergies than just that.

Common Causes

All allergy attacks are triggered by an allergen, which is the substance that your body recognizes as an outside threat and will attempt to block it. A common allergen during the summer months when flowers are in bloom is pollen, which can float around in the air and end up entering your respiratory tract.

Mold also does the same thing, so you can really feel like you’re having a mix of irritants, which is probably also the case. The last common sources of nasal allergies are animals, whether it’s from dust

mites or pet dander from your dog. These can all trigger allergic reactions from your body.

Diagnosis of Allergies

A simple evaluation by your doctor of your nasal symptoms can define the best way on how to diagnose if you have a nasal allergy. Then you can undergo tests to determine the best method of treatment for your case.

It would also be very helpful to your doctor if you provide some medical background and history of your allergies, such as when it started, which periods of the year it occurs, and heredity factors.

A physical exam could also test your body parts for faults. Once it’s all finished, you and your doctor can plan a way on how to treat your allergies with medication, allergen avoidance, and possibly immunotherapy so that you won’t have to endure those allergies forever.

The most effective treatment for allergies, however, is to avoid being exposed to it as much as possible. If you’re allergic to pollen grains, then it might be a good idea to limit your time in parks during the summer, where there are lots of trees and other plants who spread pollen quite well.

Depending on the medical advice your doctor gives, you just have to follow it to make sure that your nasal allergies are minimized and possibly avoided entirely.

Animals are also good sources of nasal infection, so keep your surroundings clean of pet hair and other materials by cleaning and vacuuming often.

You won’t have to do so many complicated things just to avoid a simple allergen material, and common sense still applies. Wherever your allergen is bound to be grown or found, better keep yourself away from it.

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Keep your Car ORGANIZED and Simplify Your Life on the Go - FENG SHUI for Cars

Photo  by Hugo90 

American driver spends on average about 15 hours in their car each and every week.  With busy hectic schedules, our cars are quickly becoming our home on wheels, so it should be no surprise that our cars can easily become infested with clutter.  And just as we have a system in place at home, so should we in our car.  An organized car keeps distractions at bay and essential items within easy reach.

Visor CD holders and passenger seat organizers are great items to have to keep your life in the front seat calm, cool and collected at all times.  Each of these organizing tools keeps important items within easy reaches, such as your water bottle, toll money, or map.

If a good portion of your time in the car involves hauling your children back and forth to daycare, on shopping excursions or to weekly activities, it's likely that your backseat is a toy box on wheels.  There are simple and affordable mesh nets that can be placed over the back of the front seats so that books, toys, and allowable snacks can be kept within easy reach.  Encourage your children to place their items in these organizers when they are getting out of the car, and you'll encourage them to learn how to pick up after themselves in your home as well.

Trunk organizers are a great storage tool for keeping those needed items from floating back and forth in the trunk during car rides and provide a safe haven for your groceries to travel home in.  Cargo nets can also be installed in the trunk to accomplish the same secure environment.

Lastly, keep your pooch safe and secure in the back by placing a dog divider in the back of your minivan or SUV.  This keeps them safely contained in one area during the commute, thereby decreasing the likelihood of him bounding onto your lap and getting in your way during the drive.  It also contains him in an enclosed area if he's dirty from playing in the mud or water.

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Chinese LUNAR CALENDAR

Prior to the adoption of the Western solar calendar system, China exclusively followed a lunar calendar in determining the times of planting, harvesting, and festival occasions. Though today people in China use the western calendar for most practical matters of daily life, the old system still serves as the basis for determining numerous seasonal holidays. This coexistence of two calendar systems has long been accepted by the people of China.

A lunar month is determined by the period required for the moon to complete its full cycle of 29 and a half days, a standard that makes the lunar year a full 11 days shorter than its solar counterpart. This difference is made up every 19 years by the addition of seven lunar months. The 12 lunar months are further divided into 24 solar divisions distinguished by the four seasons and times of heat and cold, all bearing close relationship to the yearly cycle of agricultural work.

The Chinese calendar - like the Hebrew - is a combined solar/lunar calendar in that it strives to have its years coincide with the tropical year and its months coincide with the synodic months. It is not surprising that a few similarities exist between the Chinese and the Hebrew calendar: An ordinary year has 12 months, a leap year has 13 months. An ordinary year has 353, 354, or 355 days, a leap year has 383, 384, or 385 days. When determining what a Chinese year looks like, one must make a number of astronomical calculations:

First, determine the dates for the new moons. Here, a new moon is the completely black moon (that is when the moon is in conjunction with the sun), not the first visible crescent used in the Islamic and Hebrew calendars. The date of a new moon is the first day of a new month.

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The West Meets the East: Using Science to Prove CHINESE MEDICINE

Photo  by jimmiehomeschoolmom 

Even though Chinese medicine has been used as an effective method for over 5,000 years, Western scientific proof continues to debate whether this is a logical method to help with healing.  If you are interested in Chinese medicine but are not certain of its effectiveness, you can look at the various research studies that have helped others to reach conclusions about its effectiveness.

The most debated science between East and West is the use of acupuncture as a medicine.  At this point, the research studies have not led to any complete conclusions about whether acupuncture can be considered a science.  At the same time, research indicates that the use of meridians in acupuncture is effective in healing.  Scientists have also stated that because the treatment is harmless, it can be used, and simply needs to have more investigations related to it.

Another debate that has been studied by Western scientists is herbal medicines that are used in traditional Chinese medicine methods.  While some of these have not been studied, other parts of the herbs are used in pharmaceutical medications that are prescribed to patients.  Chinese wormwood, Ephedra, and artemisinin are some examples of ancient remedies that have moved into Western medicine from Chinese ideals.

One agreement that all Western research shows, with the various ideas of Chinese medicine, is that the treatments are safe.  All of the medical studies indicate that even if the medications are not scientifically proven, they are still not detrimental to one’s health and most have few side effects.  Because this is a proven point to the holistic methods, most scientists will also state that it is simply a lack of research from the medicine that is used in Chinese philosophies.

From the philosophy to the science, Chinese medication is a debated concept in Western society.  However, there is also a growth and a beginning to understanding the concepts that have been used and experimented with over time.  Through the various techniques of Chinese medicine to the continuous use by individuals who are looking for holistic health, Chinese medicine continues to become prominent in Western society.

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CELTIC Music - The Tin Whistle

Photo  by IvanWalsh.com 

The Tin Whistle (sometimes called a pennywhistle) is a simple and cheap instrument. It's simply a metal tube with six finger holes and a mouthpiece (much like a recorder); it has a range of about two octaves. Costs range from a few dollars to a few hundred dollars -- although some of the best players play only the cheaper brands.

The tin whistle is a simple instrument -- and it's simple to play, and simple to play easy tunes. But -- it's not simple to master! The instrument may be cheap, but you'll have to pay for mastery ... by practicing! The haunting whistle tunes from the movie "Titanic" illustrate the deep soul found in this instrument.

This instrument is commonly made from metal (usually brass) with a molded whistle mouthpiece. By playing it open (not covering any of the six fingerholes), then by covering each finger hole, in turn, you can play the 7 notes in a diatonic (a simple Do-Re-Mi scale -- essentially the white keys on a piano) scale. Blow a little bit harder and you'll play the same note, but an octave higher. While it is a diatonic instrument, you can achieve sharps and flats by half-covering fingerholes.

Since there are essentially only two open notes -- a note, then the note an octave higher when you blow harder -- each tin whistle is said to represent a certain Key signature. For instance, if the open note sounds a "D", then the whistle is considered to be in the key of D. Many players carry a small set of whistles in the most commonly used keys.

Some people don't realize you can actually tune a tin whistle! You do so by sliding the metal barrel of the whistle in and out of the mouthpiece head. Some whistles have the head glues securely to the barrel. You can usually loosen the glue by holding the joined portion under hot running water. Don't use boiling water -- this may melt the plastic whistle head!

Key signatures commonly found in Celtic Music are "D Major" and "G Major". By default, all tin whistles are in a Major key (since they play a diatonic scale). However, if you begin your scale with all the finger holes covered (instead of all fingerholes open), then you're beginning one step higher than a diatonic scale -- which results in a minor key signature! For instance, a tin whistle in "D" can play in E Minor if you begin your scale by covering all the fingerholes. Interestingly enough, the chord sequence "E Minor" and "D Major" is commonly found in Celtic Music. (This is the same chord sequence used in "What Would You Do with A Drunken Sailor".) A whistle in "G Major" could easily play in A Minor (A Minor and G being another commonly found chord sequence).

Joey Robichaux operates Celtic Sheet Music at http://www.celtic-sheet-music.com where whistle players can freely download over 3,000 Celtic fiddle tunes!  Article Directory: EzineArticles

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ASTROLOGY - Curiosity

Astrology

Where did the practice of astrology originate? Did it evolve in one part of the world and then become adopted by other civilizations.

When you study the ancient civilizations in the Middle East, Central America and in Asia, there are remarkable similarities in how they adapted their lives to be in harmony with the rhythms of the earth and the cosmos. Consider that there are pyramids in Mayan and Aztec cultures, as well as Egyptian ones. And that many pyramids are constructed around and point to key events in the solar system, such as equinoxes and solstices.

Similarly, astrology is thought to have developed independently in Babylon and Central America. The astrology systems in India and China most likely were derived from those in Babylon.

It’s curious that many fundamentalist religions reject the principles of astrology, because it was, in fact, an integral component of the religions of Babylon. It was part of the calling of priests in Babylon to predict the future and part of their methodology for doing so was to interpret events in the sky. Nothing was considered pure chance and any natural occurrence, no matter how mundane or mysterious, could be an omen of either good fortune or bad.

The part of Mesopotamia that is now Iraq once comprised Babylonia in the South and Assyria in the North. Before Alexander the Great conquered the area in 330 BC, the Assyrians were a military and administrative power, and Babylon was the center of culture. The underlying belief system in both cultures was that there was a spiritual force behind every act of nature. Heaven and Earth were complementary systems, with neither one having dominion over the other. But by the 4th century BCE, this belief system was influenced by the Greek view that the heavens, and its resident gods, determined events on earth.

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Avoiding COLDS AND FLU Naturally

Ambersweet oranges
(Photo credit: Wikipedia)

This year it is of utmost importance that we pay attention to strengthening our immune systems naturally.  Using certain herbs, foods, supplements and homeopathic remedies can help you avoid catching a cold or flu and build your immune system.  If you do catch a virus, they can help relieve

the symptoms and shorten the duration and severity of the illness.

What most people don’t realize is how much your daily diet has an impact on the strength of your immune system.  If you or your child are eating sweets daily, processed foods, junk food, drinking soda or other sweetened beverages regularly, you are weakening your immunity and will be more likely to catch the virus. One teaspoon of sugar (soda has about 9-11 tbsp.) can weaken your immune system for 4 hours.  I believe that this is why so many people are now having an extreme difficulty fighting illnesses.  (Besides repeated antibiotic use)

Try eating more vegetables, at least 4-5 servings a day!  Along with eggs for breakfast, how about a few pieces of steamed asparagus, some spinach, squash or a few tomato slices.  Have a salad with lunch, and at least two vegetables with dinner.  Fresh fruit can also bolster vitamin C and help build resistance.

Eat berries daily!  Especially frozen - freezing berries break the cell wall and release more color pigments containing the beneficial bioflavonoids.   Avoid all white flour (eat only WHOLE grains), baked goods, sugary cereals, cookies, cakes, candy, and sweets.  You’ll feel so much stronger than you realize!

Good Natural Vitamins a MUST!

It is very important to take a good quality, plant-based not synthetic, multi-vitamin/ mineral supplement daily which supplies you with vitamins, minerals, trace minerals, amino acids, essential fatty acids, proanthocyanadines, bioflavonoids, green foods, enzymes and more.

Taking 2000-4000 mg. of  Vitamin C every day will help you fight infections.  Eating garlic regularly or taking odorless garlic capsules helps fight viral, bacterial, and yeast infections.  Bee propolis is known as Russian penicillin and is often found in natural vitamin

supplements.  It is collected by bees to protect the hives from infection.

Super Antioxidants

I HIGHLY recommend using Super Antioxidants daily!  Not only because they help reduce the signs of aging, along with aches and pains, but they can greatly increase your immune system, being 20 - 50 times more potent than Vitamin C and E!  

Using Echinacea (purple coneflower) herbal extract regularly can help you avoid or reduce the severity and duration of viral illnesses.  40 drops for an adult taken 4-6 times a day at the first sign of a cold can help you avoid it completely.  Olive Leaf extract is proven more powerful than penicillin in fighting upper respiratory infections, sinus, strep and throat infections!  Those with autoimmune diseases should consider using Astragalus instead of Echinacea to strengthen the spleen and immune system.  It is a safe, long-term immune system tonic.

Oil of Oregano

My favorite is a high-quality, full-strength Oil of Oregano.  It is a very powerful agent against bacterial, viral, parasitic, and fungal infections.  I recommend keeping some on hand!  It’s an excellent general tonic and immune stimulant.  You can take one or two capsules a day, or

place one or two drops of the oil under the tongue to go immediately into the blood and lymph system.  4-5 drops can also be placed in juice and taken several times a day.  This can be your best defense against the flu!

Therapeutic value of Colloidal Silver

Also, consider using Colloidal Silver for excellent anti-viral protection!  It works great to help avoid or reduce symptoms of colds and flu.  The body has an innate ability to rejuvenate and restore itself to optimum health. When taken daily, Colloidal Silver acts as an optimal immune system supporter by helping the body fight invaders. Medical tests indicate no known adverse effects from the use of properly prepared Colloidal Silver, and there has

never been a recorded case of drug interaction with any other medication.

The body does not develop a tolerance to Colloidal Silver and no allergic reaction has ever been recorded.

How Colloidal Silver Works

The presence of Colloidal Silver near an invader disables its oxygen metabolism enzyme, its chemical lung, so to say. Within a few minutes, the invader suffocates and dies, and is cleared out of our bodies by the immune, lymphatic and elimination systems. Unlike pharmaceutical antibiotics, which destroy beneficial enzymes, Colloidal Silver leaves these tissue-cell enzymes intact, as they are radically different than those enzymes of primitive

single-celled life. Thus, Colloidal Silver is absolutely safe for humans, reptiles, plants and all multi-celled living matter.

Not to be underestimated is the value of maintaining good colon health.  The Chinese have long equated respiratory problems with poor bowel function.  If waste product is not being removed in a timely fashion then toxins build up in the body, and particularly the respiratory system.  Be sure to take herbs which perform a good bowel detox, as well as keep the intestines in fighting shape with friendly bacteria, such as acidophilus or bifidophilus.  Enzymes are a must.  Take a broad spectrum enzyme combination,  both with meals and between meals.

Regular daily exercise and fresh air will also keep your lymph moving and your immune system strong.  Try rebounding (jumping on a mini-trampoline) every day, even if it's just 2-5 minutes, several times a day.

Be sure to wear a hat when out in the cold.  Getting plenty of sleep and daily relaxation to reduce stress will also help.  Keeping your self-strong and healthy not only protects you from the flu but many other ills as well.

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