3 Common Mistakes by YOGA Newcomers

 Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most cases it is completely unfounded and we get on with things very quickly and easily.  Sometimes it isn't and a simple little thing can cause us to have an entirely negative first impression and perhaps even never want to try that activity or passtime again.  Yoga has so many health benefits, on both a physical and spiritual level, that it would be a tragedy for anyone to miss out on them because they made a silly avoidable mistake on their first day.  With that in mind this article addresses the 3 most common mistakes of new Yogi, and how to make sure they don't happen to you.

This is, in fact, why I quit my yoga class. (Photo credit: Wikipedia)

Mistake One:  Not knowing what you want from Yoga.

  The reality is that there are numerous different styles and forms of Yoga and each has it's different attractions.  Ask yourself what it was about Yoga in general that attracted you and then you can investigate a style that caters more specifically to that.  You may like to set goals, be they physical, mental or spiritual.  If you do then it's a good idea to discuss them with the instructor of your class before you begin.  Yoga instructors are usually very approachable and happy to talk about their passion.  They will be able to talk to you about your goals for the class and let you know if you are being realistic, aiming too high or too low.  Make sure you goal includes a timeframe so it becomes something that is measurable.

Mistake Two:  Jumping in Feet First.

  Having decided that they will give this Yoga thing a try many people take a running leap and jump in to a 12 month stage by stage class.  These classes are usually an upfront payment arrangement and progress from one level to the next as the weeks progress.  They are a fantastic way of learning Yoga and becoming very good at it, but it's quite possibly you will choose a class that is not ideal for you.

  

  The best way around this is to join a Yoga beginner class, also known as a drop in class.  If you do these classes for a few weeks you will notice a high turnover of students as new people join and old people move on.  These classes are designed to give you a very broad feel for the different types of Yoga.  The level of the students in the class usually varies greatly so you can expect the instructor to keep the classes quite tame.  The other key benefit of doing this is that the classes are pay as you go so there is no big financial outlay for you while you decide the type and style of yoga that best suits you.  You are also not obliged to attend every class.  With the longer courses you can fall behind quickly if you miss a week or two in a row.  With the pay as you go classes you will find that while each class is different the level stays quite low to cater for the newer people joining in.

Mistake Three:  Choosing the wrong teacher.

  Traditionally a Yogi had to be an apprentice to a skilled Guru for many years before he could teach even the simplest of Yoga technique.  Nowadays a 3-day course over a long weekend is considered enough by some people.  There is a big difference in what you will achieve depending on the skills and abilities of the person teaching you.  Yoga is starting to make a regular appearance on the sports injury list and a large reason for this is instructors who have been taught just enough to be dangerous.  A qualified teacher won't necessarily be fantastic and an unqualified teacher won't necessarily be terrible - but the odds are certainly cast in that direction, so it's a good idea to check your instructors background and qualifications before you begin studying with them.

AYURVEDIC Home Remedies for digestive disorders

There are numerous simple recipes illustrated in Ayurveda to correct many disorders. Here are few gruel recipes which are strongly recommended in digestive disorders. These are simple and effective remedies which can be prepared easily at home to correct the digestive disorder and also to replenish the lost nutrients.

Gruel recipes

Long pepper
(Photo credit: Wikipedia)

1. In Indigestion

Ingredients:

Rice-1/2 cup

Water -4 cups

Long pepper- 2or 3

Ginger -1’’

Method of preparation:

Cook rice with recommended quantity of water with crushed ginger and salt. Powder long pepper and fry it in a spoon of cow’s ghee and add it to gruel. Consume this when it hot. This is very light to digest and relieves colic pain.

2. In Diarrhea

Ingredients:

Rice -1/2 cup

Water – 4 cups

Ginger paste – 1/2 spoon

Salt to taste

Pomegranate juice: ½ cup

Method of preparation

1. Cook rice with recommended quantity of water with ginger paste and salt

2. Add pomegranate juice when the gruel is warm.  This gruel rehydrates body and supply energy . This soothes inflamed walls of intestine and controls bowel movements.

3. In flatulence 

Ingredients:

½ cup of rice

4 cups of water

Haritaki (Terminalia chebula) - powder-1/2 spoon

Roots of pippali or long pepper

Ginger paste -1/2 spoon salt to taste

Method of preparation

Cook Rice, haritaki powder , roots of pippali and water together. Add salt to it.Consume this when it is warm. This relieves flatulence and regularizes the bowel movement

4. In indigestion due to over consumption of oily food

Ingredients:

½ cup rice

4 cups of water

Butter milk – 1 cup

Salt to taste

Method of preparation

Cook rice water and salt together. Add a cup of butter milk when it is little warm and consume it . This relieves indigestion, nausea and corrects digestion.

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Secret Language of BIRTHDAYS

If you’re a non-believer in astrology, spend a little time with the Secret Language of Birthdays by Gary Goldschneider and Joost Eiffers. We guarantee it’ll make a believer outta you.

It’s a weighty tome, to be sure. Each birthday gets two full pages of on-target information as well as the usual celebrity birthdates, etc. Now this is a good book to have. Even better is one of the companion books, the Secret Language of Relationships.

Describing 1,176 possibilities, The Secret Language of Relationships sheds light on the classic questions--the hows and whys of chemistry in relationships. Is there a prime ingredient for love at first sight, a Fred Astaire and Ginger Rogers of it all. An entertaining exploration of the very thing we cannot do without--each other--this wonderful volume explains why we feel the way we do about the people in our lives, and how--if necessary--to make it better.

You start with a matrix in the front with birthweeks across the top and side. You match your birthdate on one axis and find the birthdate of your new beloved. Every match-up by birthweek gets its own astrological prognosis. We used this book after many, many first dates, none of whom really worked out.

Both of them are fun books to take to work occasionally or have at parties because they’re great icebreakers and a lot of fun to watch people’s reactions when they hear their own profiles.

Other books in the series by Goldschneider and Effers include the Secret Language of Destiny and the Astrology of Time. If you become more involved with astrology, you might want to invest in these books. They’re well worth it. You may even want to take a class or seminar in astrology, or join a newsgroup online. There are so many of them, just do a few searches and you’re sure to find many like-minded spirits.

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A Twist of Lime ESSENTIAL OIL - AROMATHERAPY Oils

One of my most favourite oils, lime essential oil comes from the fresh skin of the citrus aurantifolia from the Rutaceae Family, also known as Citrus latifolia. Citrus oils have a lot in common with each other but also stand alone with their own unique properties.

Lime trees grow up to around 5 metres in height. The fruit is born from small white flowers. The fruit is bright green averaging around 5cm (2 inches) in diameter.

Lime Oil can be used as a food additive and in the perfume industry. It also has many benefits in healing and health preventation. The fruit is a rich source of vitamin C amongst others.

Unripened key limes growing in a backyard.
(Photo credit: Wikipedia)

Historically, The lime fruit was often carted on ships and used for the prevention of disease such as scurvy.

The Oil Extraction process

Certified Organic Lime Oil is taken from the skin of Lime by cold expression or steam distillation. Lime oil is of a watery consistency and a green often slightly yellow or orange colour. The aroma is natural, much like a concentrated Lime skin.

Using the Essential Oil

Lime oil can be used in many ways. It is recognised for its use in the treatment or prevention of illness and disease. It has many uses in cooking and used for its naturally calming and refreshing smell, Lime Essential Oil should be included in all homes for medicinal and Aromatherapy uses.

Some of the many uses of Lime Oil are listed below.

• Lime oil can be used for treating Stress, Anxiety and fatigue and may increase the body's ability to think clearly.
• Lime Essential oil has been used for the treatment and suppression of symptoms of headaches and migraines.
• Many people have responded well when Lime Essential Oil was used to treat stomach problems and when used to aid the digestive system.
• Lime Oil may aid in the healing of cuts and abrasions, minor wounds, and boils. It may also be beneficial to the healing process of scars associated with these cuts and abrasions etc.
• Lime oil may relieve symptoms associated with Stress, Anxiety and Nervousness. It is ideal for use in a Vaporiser or Burner

Precautions

Precautions should be used when using any Essential Oil. Lime Essential oil should be used within guidelines expressed by the processor. Phototoxicity can occur with Lime Essential Oil. When used on the skin it is recommended to remain away from direct sunlight. Correct procedures will be on your bottle or in information sheets provided at the time of purchase.

Eric describes himself as being "Passionate about Organics". Eric is Married and has 2 Children. Eric and his wife Narelle represent Miessence Certified Organic Skin Care, Cosmetics, Home & Nutritional Products. Article Directory: EzineArticles

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ASTHMA Control: Tips on How to Cure your ASTHMA Naturally

With over 17 million people in the United States alone suffering from Asthma and consequently seeking some form of asthma control, this respiratory disease has proven to be a very debilitating hindrance to optimal health. Breathing is the very essence of life and for this disease to hinder its natural process, an effective Asthma control will be essential.

Asthma sufferers may not be able to breathe properly.
They use a spacer to inhale medicine.
(Photo credit: Wikipedia)

Characterized by wheezing sounds, tightness in the chest, difficulties breathing and at times cough spells and sore throats, I had my first asthma attack as a kid and up until about 6 years ago had these attacks rather frequently. This made for many sleepless nights (why with reaching for my ventolin inhaler) and boring days locked in doors. This was simply because I didn’t have the cardio-vascular endurance to withstand play coupled with the added fear of allergic reactions to grass, dust or even a friendly pat on the back which could trigger an asthma attack at any time landing me right back in the bed for a week minimum.

This (with acne and lethargy) was my state of health for years till I started to take up Yoga, considering its mild, yet very effective abilities to exercise the body without any vigorous demands. I was introduced to Pranayama, the Sanskrit name for Breathing Exercises and was told of the benefits of such techniques as the Bellows Breath for asthma control and was also shown how such simpler Square breathing exercises

could be beneficial for curing and preventing asthma along with improving my overall health. 

The author of the Complete Illustrated Book of Yoga, Swami Vishnu Devananda attested to curing many patients with asthma symptoms by correcting their breathing habits and with the introduction of a proper diet and exercise. Based on my experiences, I will now provide you with similar and up to date information on the tried-and true techniques and methods of attaining successful and permanent asthma control techniques. 

The first step to keep in mind whenever you are breathing is to make the conscious effort to ensure that it is done deeply. This can only be attained initially by conscious efforts but, with time and practice it becomes a natural process, like it was always intended to be. 

To gain the most amount of air with minimal effort, ensure that when inhaling, you allow for the dome of the abdomen to have an outward curve.  Contrary to popular belief and instructions given by vocal coaches and even some doctors, do not raise the shoulders or stiffen the diaphragm when inhaling as this constricts the inflow of air for the lungs.

For a good illustration of natural breathing as described above, simply observe an infant.

You would notice a baby always breathes deeply from the abdomen although it is with a seemingly effortless approach. (I guess that is another reason why the great seers and prophets say “to learn from little children eh?”

A simple test to establish proper breathing habits will be the following exercises. When executing them, ensure that they are done on an empty stomach and in a place with plenty of fresh air. Also, make sure that you breathe through the nose as often as possible.

Asthma Control: Breathing Exercises to Use

1. Inhalation and Exhalation:

-Either laying flat on a bed or sitting erect commence to breathing deeply, using a stop-watch or metronome to keep track of the time. The desired ratio here is 1:2. Minimum time for inhalation should be 4 seconds gradually building up to 16. (With the time for exhalation now being 8 seconds gradually building up to 32) consciously perform this exhilarating exercise for several weeks. 

2. Inhalation-Retention-Exhalation

-When you are properly established in exercise #1 the next stage included is retention. In ancient yogic texts, the required ratio would be 1:4:2 (inhalation, retention and exhalation) The minimum schedule again for this exercise is 4 seconds, gradually building up to a maximum of 16 seconds (inhalation that is) Practice this for several days or weeks till you master it and it becomes second nature. 

Although, from the indications above, you’d notice that more emphasis is laid on proper breathing over diet as a step for a natural asthma control, do keep in mind that it is advised that you avoid Mucus-Forming foods such as Animal flesh and products, Most Grains, Junk and Processed Foods and even some so-called health-food products like Soy, Yeast, Bragg’s Liquid Aminos and Vinegar. 

Abstinence from the products above is a must and a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program For Asthmatics" developed by the Russian, Dr. Buteyko. Within weeks of adhering to this advice, many chronic asthmatics have been able to give up the use of ventolin inhalers.

Replace these items with Fruits, Leafy and Root Vegetables and if desired less harmful whole grains like Brown rice, Quinoa, Amaranth and Millet occasionally.

Also make sure to combine your meals properly and not to consume liquids of any kinds while eating so as not to constrict proper movement of the visceral organs that lie underneath the all important diaphragm. In addition, make the effort to avoid the use of microwaves, conventionally grown produce and polluted tap water for your optimal health.

Asthma need not be a part of your life anymore; you too can effectively apply these natural asthma control methods with the steps outlined above. So empower yourself for a successful asthma control today with proper breathing and dietetic habits.

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How to Make Your HOUSE ENERGY Efficient

One requirement of a house is that it should be comfortable to live in. Of course, many people will say that a house cannot be called that if it cannot be inhabited. In order to make a house comfortable, certain aspects of civilization are required. We need to have the benefits of technology within the house in order for us to live in it.

Let’s face it: few of us can live without the benefits of technology. Only by having the conveniences of our times available do we stand a chance at actually having comfortable lives. However, comfort does have a price. In order to have these technological conveniences we need to consume energy. Energy costs money and, as people will tell you, money is not easy to come by.

People try to find ways to save money when possible (at least, the smart ones do). An evidence of this is the way a sale can make a product immensely popular. If you take a look around you, you will probably notice that even millionaires try to save as much money as they possibly can at their level of lifestyle.

In order to save money we, of course, try not to waste any of it. Most people would rather not spend on anything that they do not need. Electricity bills have a way of making you feel cheated out of your money. People feel that electricity bills cannot be controlled, hence, they should just be paid. This is because people feel that electricity is a necessary part of life and thus, the costs of electricity cannot be reduced, only paid.

However, if you really try to look into your situation, you might be surprised to see that there are, in fact, many ways in order to make your house energy efficient. By having an energy efficient house, you can cut back on the cost of electricity and only pay for what you are really consuming.

There are many ways to make a house more energy efficient. These methods are often found by other people to be time-consuming and expensive. However, those who have chosen to employ these methods find that the savings you get by having an energy efficient house is definitely worth the effort.

One thing to consider in making an energy efficient house is material. The materials you use in building a house significantly affect the cost of heating and cooling. By choosing your materials wisely, you can have a house that does not consume much energy to maintain a comfortable temperature level.

Another thing to consider is the design. In order to make a house more energy efficient you’ll need the help of an architect. Some architects actually specialize in designing energy-efficient buildings. By going to these people, you can maximize your energy efficiency.

Of course, energy efficient houses may not look like a conventional home. In fact, these houses may even seem a little strange to those who do not realize the purpose of energy efficient designs. However, the technology today has made it possible for architects to incorporate both forma and function in their house designs. This means that you may be able to have a very aesthetically pleasing, energy efficient home.

Also, in order to have energy efficient home, you’ll need to take a look at your surroundings and see if there are any alternative energy sources available for you to use. By making use of alternative energy sources, you can significantly lower your electricity bill.

Alternative energy is also known as “free energy” to some people. This is because of the fact that these energy sources are constantly being produced through the earth’s natural processes and are thus, available for harnessing.

In order to harness those alternative energy sources for your home use, you’ll need to have some sort of mechanism or conversion device. Thankfully enough, many home alternative energy devices are now available in the market for those who want their homes to be energy efficient.

Energy efficient homes are possible, thanks to the ever evolving technology. Energy efficient homes show us that it is possible to have all the comforts offered by modern civilization without paying a very high price.

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Over Training - ALOE VERA And Probiotics

Over training, also described as chronic fatigue, burnout and staleness has been defined as an imbalance between physical and/or psychological stress, training or competition and recovery. Early stages of over training result from 'too much throttle and no breaking' and are called the orthosympathetic form whilst in more advanced stages, your orthosympathetic tone gets exhausted enabling its opposite number, the parasympathetic system to become dominant.

The orthosympathetic overtrainee is in permanent 'fight or flight' mode. Both fight and flight should be incidental challenges during which your adrenal glands pump out hormones like adrenaline (epinephrine), noradrenalin (norepinephrine) and cortisol, whilst indirectly raising human growth hormone (HGH) and thyroid stimulating hormone (TSH). These glands however are sprinter organs, they were not designed to cope with a marathon.

The parasympathetic over trainee mimics some of Addison's disease symptoms hence it is referred to as Addisonoid over training. The marathon of fight and flight has exhausted the adrenal sprinter glands and they now fail to regulate hormonal concentrations properly, this now is a serious problem. On routine blood work the overtainee is likely to show progressive anemias with low haemoglobin and low haematocrit.

Athletes primarily complain of under performance of course, other common symptoms are progressively susceptibility to common infections and injury, persistent high levels of fatigue, heavy muscles and depression. As said, an athletes' reaction to under performance is often to increase training rather than to rest which exacerbates their recovery deficit (I am tired, but I feel better after exercise, so I exercise is the strategic equivalent of flogging a dead horse). Often symptoms are ignored until performance is chronically affected.

Sleep disturbances like having difficulty in getting to sleep, waking up in the night and waking un-refreshed are experienced by some 90% of athletes suffering from over training. Other symptoms include loss of appetite, loss of weight, loss of competitive drive, increased emotional instability such as depression, anxiety, irritability and mental exhaustion, poor attitude to training and musculoskeletal soreness.

A simple DIY monitoring system is by checking the morning heart rate. Take your pulse immediately upon waking whilst still in bed. If your waking pulse any day is elevated by more than 8 beats/minute above its average level for the preceding week you are falling into over training.

Alternatively check your morning body weight, the weekly average weight should not vary by more than 2lbs. If it drops by more than 3lbs on any day from a previous stable body weight you are falling into over training.

As far as laboratory tests go, a useful immunological marker for excessive exercise is salivary IgA whilst a useful stress marker is Cortisol/DHEA. The stress hormones Cortisol and DHEA are not released constantly throughout the day, but are secreted in a cycle called the circadian rhythm (highest values being in the morning and the lowest at night). When the adrenal glands become exhausted (parasympathetic phase) Cortisol and DHEA in the blood stream become imbalanced. Adrenal Stress Index uses four saliva samples to measure the adrenal rhythm and gives you a DHEA to Cortisol correlation. Of course hypothalamic-pituitary impairment of the corticotrophic axis causing adrenal insufficiency should be taken into account and specific testing of hypothalamus and pituitary gland may be considered.

Three common pathways for over training are:

• intensity / load excess
• recovery deficit
• nutritional deficiency

To remedy the first two you need to lower stress load and increase recovery time. In severe over training athletes should stop training entirely for 7-14 days, increase sleep to 9 hours of solid sleep a night and increase broad spectrum antioxidant intake to 200% of usual intake.

To support the adrenal glands you can supplement with good quality organic glandular extracts from government inspected, New Zealand or Australia free range animals that have not been fed hormones or antibiotics. Or you can use a complex homeopathic remedy like Glandula Suprarenalis Suis-Injeel (Forte). Appropriate supplementation with good quality DHEA should only be considered if an abnormal adrenal stress test dictates this.

To remedy the last point you need to combine a right-for-you wholefood diet and should consider Aloeride® and probiotics. Combined ignorance and arrogance has many athletes train 3 - 4x /wk without fuelling their bodies appropriately. The famous 5Ps: poor preparation produces poor performance open the gates towards over training, injury, degenerative changes and illness.

Improving the immune system of athletes helps reduce the number and length of infections suffered by them. The large, highly immune modulating aloeride fraction within Aloeride® together with good probiotics do exactly that. Also they improve the uptake of necessary nutrients. A double-blind, placebo-controlled, cross-over trial - published in Br J Sports Med. 2008 Feb 13 - was conducted in Australia over a four-month period of winter training of twenty healthy, elite male distance runners. The conclusion was that prophylactic administration of probiotics was associated with a substantial reduction in the number of days and severity of respiratory illness in a cohort of highly trained distance runners likely due to a two-fold (p=0.07) greater change in whole-blood culture interferon gamma (IFN-fx) compared with placebo.

Athletes, anoraks or anybody else suffering from an imbalance between physical and/or psychological stress, training or competition and recovery should change that balance, and ingest Aloeride®, probiotics and highly absorbable wholefood nutrition to recover.

Article Directory: EzineArticles

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CREATIVE Thinking: A How-To Guide

The Thinking Man sculpture at Musée Rodin in Paris (Photo credit: Wikipedia)

Creative thinking is a potential we are all born with. If you don't use that potential, it is probably because you don't know and apply the simple principles for developing it. We can remedy that right now.

The two basic principles of creative thinking are:

1. There are methods and techniques of creative thinking.
2. Making these methods and techniques a part of your mental habits will make creative thinking easy and automatic.

An entrepreneur sees the potential profit in a situation, because his mind is trained for that. A lawyer sees the potential problems, because that is how his mind is trained. How we repeatedly think becomes a habit, and that is how you train a mind. Learn the techniques of creative thinking, use them until they are a habit, and creative thinking will be as natural for you as lying is for a politician.

The Techniques Of Creative Thinking

There are dozens of creative problem solving techniques you can learn to use. "Concept-combination," for example, will have you mixing roses and clocks to create the first alarm clock that wakes you up with a gentle release of fragrance. Use the technique of "random-presentation" and a cell phone can give the idea to do your dictation with a pocket tape recorder while you walk, so you'll have time for exercise and still get your work done.

Creative thinking goes beyond just solving specific problems or inventing new things. A truly creative mind is always coming up with the questions too, not just the solutions. To be more creative all the time, focus on three things: 

1. Challenge your assumptions. What if a restaurant didn't have employees? Customers could pay a machine as they enter, and feed themselves at a buffet. If everything was as automated as possible, maybe one owner-operator could run a large restaurant alone. Challenge everything. Do you have to go to work? Do pools need water? Is education always a good thing?

2. Change your perspective. Imagining a dog's thoughts about your busyness could clue you in to the unecessary things you do. Thinking dollars-per-day instead of per-hour could give you a plan to let employees go home when they finish a certain quota. Greater efficiency would be almost certain, and you could adjust daily pay and quotas so both you and employees made more money. Look at everything from several perspectives. 

3. Let your ideas run wild. Flying furniture seems silly, but it may lead to the idea of a hover-lifter. Slide the device under furniture and it lifts it with a cushion of air, making for easy moving. Don't stifle your creativity. Relax, let ideas come, and know that you can always discard them later.

Creating Creative Thinking Habits

To make the above techniques into an automatic part of your thinking, just use them enough. Usually it takes several weeks to develop a habit, so you need a way to remind yourself each day during that time. Try writing a few of your favorite techniques on a card and carrying it with you. Pull it out throughout the day and apply the techniques to anything. Soon, more creative thinking will be a normal part of your life.

Things You Should Know About ACUPUNCTURE

Acupuncture has been practiced for hundreds of years. To let you know more about this practice, here are a few things that you should know. 

First, acupuncture is a holistic healthcare technique that involves inserting needles into specific points in the body. Studies have been conducted and it has been proven to treat ear, nose, throat, respiratory, gastrointestinal, eye, nervous system and muscular disorders. 

Acupuncture doll.
(Photo credit: Wikipedia)

The needles used in acupuncture are very small and you will probably feel a slight twitch when the needle goes in. They will be inserted carefully to ¼ or an inch in depth and will stay there from 45 minutes to an hour depending on the condition of the patient. 

If inserted properly, you should feel some cramping, distention, electric sensation or tingling which means that the treatment is working. 

Needles used for acupuncture especially in the US are clean because they are required to be disposable. This prevents any chance that those who go for treatment will be contaminated by a communicable disease like hepatitis or HIV. 

Given that this has been practiced for more than 2000 years, various styles of acupuncture have been developed. So, before you decide to go for a session, you should know what technique is used so they can explain to you what happens.

When looking for an acupuncturist, you should also ask where they got their training, how long they have been in the practice and most importantly, what experience the specialist has had in treating the condition you are experiencing. 

They should also be able to present their credentials like where they graduated and their state board license. If you live in a state that does not require a license, make sure they have something to show which certifies that they can practice their profession like a document from the National Commission for the Certification of Acupuncturists. 

The duration of your treatment varies depending on the nature of your problem. Some are easy to fix compared to others especially if you are dealing with something long term. For instance, alcoholics and drug users may quit their vices after 3 or 4 months while those suffering from a disease like autism will take years as there is no know cure yet for the this illness. 

Before the needles are inserted, you need to undergo a physical examination and answer a few questions. There are risks involved even though it is a painless procedure because the needle might hit something vital inside but if the specialist is good, then there is nothing to worry about. 

You may notice a spot of blood when the needles come off. But if you are concerned about it, talk to your acupuncturist so he or she can prescribe something. 

Some patients will experience immediate relief after the first session but others will not experience anything at all. This is the reason that an average session should be done 12 to 15 times at least 2 to 3 times a week. 

If acupuncture works for you, then the only thing you need are follow up sessions. This can be done twice every 2 weeks or monthly. It is really up to you. But don’t forget to also see your regular doctor so he or she can also monitor the progress of your condition. 

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Causes Adult ACNE

Acne vulgaris (Photo credit: Wikipedia)

What Causes Adult Acne?

Regardless of age, acne is a condition of the sebaceous glands. These glands are attached to hair follicles and produce an oily substance called sebum. An acne lesion forms when a hair follicle becomes plugged with sebum and dead cells. The pathogenic (disease-causing) events in the sebaceous glands are believed to be due in large degree to changes in levels of androgenic (male) hormones in the body—a circumstance usually associated with the growth and development that occurs between the ages of 12 and 21. Therefore, it is important to look for an underlying cause of acne that occurs for the first time in adulthood.

Acne that appears after 25 to 30 years of age occurs for one of these reasons:

   1. Recurrence of acne that cleared up after adolescence

   2.   Flare-up of acne after a period of relative quiet—for example, during pregnancy

   3.   Occurs for the first time in a person who had never previously had acne. 

Acne that appears for the first time in adulthood should be examined by a dermatologist who can investigate the underlying cause. Some causes of adult acne are:

    *   Medication. Some medications that can induce acne include anabolic steroids (sometimes used illegally by athletes to “bulk up”), some anti-epileptic medications, the anti-tuberculosis drugs isoniazid and rifampin, lithium and iodine-containing medications.

    *   Chronic physical pressure on the skin. Chafing from the straps of a backpack or tucking a violin between the jaw and chin can cause chronic physical pressure on the skin and may induce a condition known as acne mechanica.

    *   Chlorinated industrial chemicals. These may induce the occupational skin disorder known as chloracne.

    *   Metabolic conditions. Changes in the hormonal balance, such as those brought about by pregnancy, menstruation or hormonal abnormalities can induce acne. 

It is also important to know that some lesions which appear to be acne are not acne at all. One skin condition that resembles acne is folliculitis, which occurs when the hair follicles become infected and inflamed. Folliculitis requires different treatment than acne.

Acne that occurs in adulthood may be difficult to treat if there are multiple recurrences. Some patients with severe recurrent acne have undergone repeated courses of treatment with the potent systemic drug isotretinoin.

Since adult acne may be difficult to treat, acne that appears for the first time in adulthood should be examined and treated by a dermatologist.

What is acne?

According to certain studies, acne varies from quite mild to tremendously severe. It typically forms when the lining of the skin duct as well as the sebaceous glands start to work overtime. With the onset of acne, the lining of the duct actually shed cells which are then transported away to the shell of the skin by the sebum. Once the duct is blocked, it is when the sebum and cells start to amass, forming a plug known as comedo.

Once the plug stays below the plane of the skin, whiteheads or “closed comedo” occurs. If the plug boosts and pops out of the skin duct, it is called “open comedo” or blackhead since the top is dark. As you may know, this is not absolutely dirt, thus it will not wash away.

There are a lot of factors that contribute to the formation of acne, but in terms of its real cause, no one is actually certain as to what exactly causes acne to develop or why it starts in adolescence. However, factor like hereditary top the list. It has long been deemed as the most important factor that plays a large role in the acne’s development. As what most people believe, if a member of your family had acne, there is a great possibility that you will have acne too.

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A Little Bit Of The History of MAGIC (Illusion)

One could enjoy watching magicians perform their amazing tricks. Whether they are in a circus, in a school program, a friend’s birthday celebration, or in a favorite television show, magicians are among today’s top entertainers.

Here are a few of the top magicians in their times:

The history of using magic as a form of entertainment may have begun with magician Chevalier Joseph Pinetti. More than three centuries ago, Chevalier Joseph Pinetti, wowed his audiences worldwide with his bag of magic tricks. And that was in 1782!

Promotional poster for American magician Howard Thurston.
 (Photo credit: Wikipedia)

Among his tricks was the ability to produce an orange tree blossoming on stage that bore fruit. Pinetti’s wife even acted as an assistant, helping the magician to do his mentalist and escape tricks. Known as the “Professor of Natural Magic,” he was known for his great magic tricks, tricks that belonged clearly to the modern era of magic.

Come the nineteenth century. The said century welcomed the use of technical-assisted magic, with some of the magicians developing various devices that would aid or help in their illusions. Using optical aids or devices, electromagnets, as well as various stage lighting forms, these magicians were able to amaze audiences from time to time with their very elaborate and dazzling tricks.

One known magician in the nineteenth century was the magician Hermann the Great. Alexander Herrmann was his real name, and this German magician did his tricks with all of the kinds of stage magic he had known, even from super close-up productions to fill-stage events. An American rival, Harry Kellar, took over Herrmann’s popularity for some time and became the most prominent magician for more than 10 years.

Other magicians in the nineteenth century included T. Nelson Downs and Howard Thurston. Downs is originally a vaudevillian by trade, but had become great and famous in his magic tricks that he became known as “King of Koins.”

Thurston, on the other hand, invested much of his money in building an extravaganza, which is a show on magic. It reigned over the American entertainment magic scene for over twenty-five years.

Probably one of the more known magicians in recent times was Harry Houdini. Known as one of the best American magicians, he was known for his great escape acts, including his own famous creation, the “Chinese Water Torture Cell.”

Another famous American magician is David Copperfield, who until recently performed numerous magic acts in shows and TV programs.

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The ASTROLOGY of Bad Habits

Astrology is a complex subject, and when it comes to bad habits it is no different. There are many details to consider about any person when discussing their astrological sign. Birth date is just one of them. However, it is fun to dabble in astrology and find out the general rules for the astrology of bad habits.

Photo by euthman 

Capricorns are said to be persistent, hard workers. Perhaps this is why they are thought to be workaholics. They are driven to get the job done no matter how long it takes.

In fact, they may not stop with the job at hand, but go on to other jobs instead of going home and relaxing at the end of the day. They can help curb these bad habits by keeping a gratitude journal.

Aquarius is a sign given to independent people. In many ways this is a good thing. However, they have the bad habits of shutting people out of their lives. They do like novelty, though. Close relationships that involve a creative aspect are for them.

Alcoholism is one of the major bad habits of people born under the Pisces sign. The usual treatments for alcoholism apply to them, just as they do for anyone else. Bad habits like this are hard to overcome.

Aries is a sign of selfish people. The best way for them to combat this is to care for another living being. Taurus people thrive on clutter. All they need is a little direction in how to get organized. These are both fairly innocuous bad habits.

If you live with a Gemini, then you probably find yourself talking to the air at times. A Gemini has bad habits when it comes to paying attention to people talking to them. If you do not talk to them, they will eventually beg you to do so.

Cancer peoples’ sugar addictions can only be aided by substituting sweets like dried fruits, for example. Their bad habits are based on oral gratification. Leos are all full of themselves. They will keep up their bad habits of bragging on themselves until they learn to be different. They can do this by practicing complimenting people.

Virgos have more habits that can be good or bad habits. It depends upon how you look at them. Virgos are bent on perfection. Nothing is ever good enough for them. If you encourage them to lighten up and have some fun, they can reduce these bad habits.

Libras love to look at pretty things. It would be nice if they would spend their time taking walks in the garden, or going to fine arts museums. However, many Libras go to another extreme. They become shopaholics to gratify the urge to be around beautiful things. These are costly bad habits to have.

Scorpio people can have the bad habits of getting very angry and holding onto that anger for a long time. Doing relaxing things like getting a massage will help them ease away their anger. Finally, there are the Sagittarians. These people have the bad habits of going overboard with honesty. They just need to learn a little compassion and tact.

While these descriptions might not apply to you, a detailed analysis of your horoscope may reveal something more telling. Or, you may not believe them at all. In any case, find your bad habits by whatever means it takes and eradicate them.

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Benefits of CHAIR YOGA – Part 4

Chair Yoga can easily work in harmony with most physical rehabilitation prescriptions. Many physical therapists have knowledge of Yoga or are teachers of Yoga. Many doctors, physical therapists, and medical professionals recommend Yoga to patients who are making a “come back.”

Seniors practicing chair yoga (Photo credit: Wikipedia)

Yoga gives these patients the strength to move ahead, when many would be discouraged. The comebacks that I have personally witnessed are inspiring to me as a Yoga teacher. Over time, I have seen come backs from strokes, heart attacks, and car accidents.

It touches me that they thanked me for teaching them Yoga or Chair Yoga. 

The courage to go on came from within their minds, but Yoga became a significant part of their lives. As a Yoga teacher the inspiration was mutual and made me feel helpful. After all, being of help, and being appreciated, are prime motivations for teachers of any subject.

Muscle tone is a result of stretching and flexing any muscle group. Active muscles display themselves on anybody that chooses to use them. This is also a good way to relieve oneself of anxiety, stress, tension, and prevent depression. Like the other benefits, previously mentioned, this results in whole body health. A healthy body does, indeed, compliment a healthy mind.

For those clients who are confined to a chair, it is wise to include some form of a weight bearing, or weight resistance, exercise program. For those who can stand, Chair Yoga is another weight bearing exercise that will stimulate bone building.

With progressive weight resistance, you use free weights or machines, but with Yoga you bear your own body weight. The end result of these exercise programs would be increased bone density and prevention of Osteoporosis.

Seniors spend more time alone, than any other age group. Sometimes, we all need a little solitude, but too much solitude can lead to depression, in some of us. Living life like a monk is not for everyone.

Chair Yoga classes offer a social activity that helps to stimulate the mind and body in a positive way. This becomes an uplifting activity that participants look forward to. Regular attendance, and socializing in Chair Yoga classes, is a healthy activity that leads to building strong relationships.

It also exposes seniors to the many activities that are going on within the community center. Participants of chair Yoga classes are exposed to whole health and gain a nutritional education as a member of a senior, community, or wellness center.

Lastly, all participants in Chair Yoga classes learn to relax and quiet the mind, through breath awareness, meditation, stage-by-stage relaxation, a combination, or another method. The end result being that these Yoga students can control their minds, focus on the good things in life, and prevent depression.

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The Truth About MAGIC SPELLS - Real Cures Or Mind Over Matter?

Magician.
(Photo credit: Wikipedia)

For many thousands of years, civilizations all over the world have relied on their faith in spiritual or mystical powers to accomplish truly amazing feats. Long before modern medicine came on the scene, most health concerns were traditionally handled by applying a dose of spirituality, voodoo, witchcraft, astrology, or psychic power from any number of paranormal sources. One simply couldn’t get through the day without help from the “unseen” world. Of course, that was in the “dark ages” before we were enlightened by the miracles of modern science. But is it wise for people today to scoff at all that seemed to work for so many people, for so long?

In a world where mainstream religion is often mocked, it’s so easy to laugh at those believe in the powers of the paranormal, occult, magic, psychic or new age remedies. We often label them as misguided kooks or blind followers of today’s trendy Hollywood scene and counter-culture. But as humans, it is built into our composition to search for truth, and solutions to the many problems we face. And let’s face it, today’s world is filled with day-to-day problems that we strive to overcome… issues dealing with love, money, health, just to name a few. Life is a difficult struggle for millions of people worldwide who seek relief, and solutions to their problems by turning to magic spells. Just go to Ebay and do search on love spells or magic spells. You’ll find an endless potpourri of psychics and spell casters who can make your problems disappear, or bring you amazing results for just a few dollars. Think that’s funny? It gets better. When asked, most people who buy these spells will tell you that they really work… and they do.

So how can a love spell performed by a psychic actually attract a soulmate to a lonely person seeking a love partner? Did that money spell really make that struggling secretary get a job promotion and a salary raise? And what about that healing spell that cured my neighbor’s back pain? The unbelievers will likely point to coincidence, some sort of logical explanation, or attribute the results to simply “mind over matter.” But those who believe in psychic powers and the paranormal world think otherwise – there must be a spiritual or metaphysical helping hand involved.

As a self-professed psychic and paranormal expert, who has studied spirituality, psychic phenomena, and the art of spell casting, I personally believe that there is much more to this than meets the eye. Most mainstream religions accept the power of prayer as a way to receive blessings, protection and goodness from spiritual sources. Even medical professionals are now recognizing that an individual’s faith and beliefs can play a major role in improving quality of life and health. However, while many doctors will admit that there is some benefit to holistic and alternative medicines, you’ll be pressed to find any who will publicly encourage seeking answers from a psychic or magic spell.

There has always been, and will always be a stigma in going to a fortune teller, psychic or spell caster that keeps people from easily accepting their virtues. As an industry, the psychic business has brought on much of this skepticism itself. Shoddy late night television infomercials for psychic readings, con artists or carnival fortune tellers are the images that come to mind for many, when they think of psychics. Just look at how astrology and other psychic-related ads have that tiny disclaimer at the bottom that says “for entertainment purposes only.” It’s about as phony as pro wrestling, right? Well, don’t be too quick to agree.

There are more people than you think who use money or love spells on a regular basis, in an attempt to restore a bad relationship, or gain financial freedom. And these are folks from all walks or life, professions, income levels, religious affiliations and nationalities. Sure, some may rely too much on seeking guidance and help from the psychic world, but most of them are die-hard believers of the occult and would not have it any other way. They will tell you that these spells work for them, their lives have been enriched, and you are the foolish one who chooses to miss out on something wonderful.

People always ask me, “Are these spells real? I mean, can they actually make things happen that I can’t do on my own?” If spells can do what they claim they can do (improve love life, attract more money, better luck at gambling) then the answer has to be “Yes.” A spell that does what it is supposed to do has got to be real. Of course, it helps if you have a positive outlook, and believe that the spell can truly help you. But if the spell delivers results, then it has to be real. Believers will tell you that those who refuse to open their minds to the possibilities of magic spells and spiritual solutions will never know what they are missing. Perhaps it is the unbelievers who are experiencing “mind over matter,” only their mindset is narrowly fixed on the opposite end of the belief scale.

Why limit your world to just the few things you can see and touch? After all, what you see isn’t always what you get.

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