The Role Of VITAMIN B3 Niacin

Vitamin B3 Niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins.  Nearly all of the B vitamin classes will help the body convert carbohydrates into sugar or glucose, which can then be burned to produce energy.  Also known as complex B vitamins, B3 niacin is essential in helping the body break down protein and fat.

Space-filling model of the niacin molecule, also known as Vitamin B 3 and nicotinic acid, an essential human nutrient. Colour code (click to show) :
Black: Carbon, C : White: Hydrogen, H : Red: Oxygen, O : Blue: Nitrogen, N
(Photo credit: Wikipedia)

Complex B vitamins also play an important role in maintaining muscle tone within the digestive tract, along with the health of the skin, nervous system, liver, eyes, hair, and mouth.  Even though a lot of people associate creativity with the aspect of muscles and muscle tone, vitamin B3 niacin is as equally important - if not more important.

B3 niacin is also important with getting harmful or toxic chemicals out of the body.  It can also help the body produce different sex and stress related hormones within the adrenal glands, among other parts of the body.  The vitamin is also useful for helping with sexual dysfunction as well.  This can be great news for those who have problems with pleasing their mate.

Also very effective for improving circulation, B3 niacin can also help to reduce cholesterol levels found in the blood.  Even though vitamin B3 niacin is great as a stand alone supplement, it should also be consumed with foods that contain protein, due to the fact that the body is able to convert the amino acid known as tryptophan into niacin.

The higher doses of B3 niacin, which are available only by prescription, have been proven to prevent and also improve a variety of different symptoms and ailments.  Due to the high risk of toxicity, individuals should always consult with a doctor first, before they decide to start higher doses of B3 niacin.

There are also niacin skin care products that are being developed as well, which contain anti-aging products, helping to treat acne and also aid in the prevention of skin cancer.  A lot of dermatologists expect that these products will become really popular over the next several years.  Even though they are still in development stages, research has proven them to be very effective when compared to the other types of products.

The best sources for vitamin B3 niacin include beef, pork, turkey, beets, veal, fish, chicken, salmon, tuna, and peanuts.  You can also get supplements that contain B3 niacin as well, which can give your body the amounts it needs.  This is a very important vitamin, as it does a lot more for the body than most think.  By consuming foods that contain it or taking the proper supplements - you’ll get a number of B vitamins that your body needs on a daily basis.

---

---

Koi TATTOOS

The popularity of Koi tattoos is growing every day. So what makes these brightly colored fish so popular? Many just like their ornamental beauty and bold colors, while others choose a koi because of the symbolism that it represents. So what does this magnificent fish represent?

Photo by ddmatt31 (cc)

Koi originated in China and they were introduced into Japan in the 1800’s. According to Chinese legend, it is believed that if a koi succeeded in climbing the Yellow River falls to “Dragon’s Gate” then it would be transformed into a dragon. This symbolizes worldly aspiration and advancement. In Japan, they are considered a manly symbol and according to legend, if a koi climbs the waterfall bravely, and if they are caught, they will lay on the cutting board completely still facing their death bravely just as a samurai would. Based on that legend, the Japanese associate koi with perseverance and strength.

Koi fish are very powerful and energetic and they can swim against the current to reach food or spawning ground. This fact also has to bear on whether people have their koi tattoo swimming up or down. It is said that if the fish is swimming upstream then you have overcome a hardship during trying times. If it is swimming down, then you are struggling with a hardship. However, others translate this to mean that a koi tattoo swimming upstream represents a very independent person that has very little concern for what others think. You would rather be your own person and face the challenge of swimming against a hard current than to conform to the rules of society. This is an act of power and you cannot be deterred by anything.

Koi symbolism is also associated with:

Good luck

Wealth

Bravery

Independence

Masculinity

Power and perseverance

There are many varieties of koi and they vary in color and design. Many people believe that the color of the koi tattoo should be in harmony with you and your surroundings. Some of the more popular breeds and their colors are listed below:

Asagi – Light blue top surface with red underside

Bekko – Red, white or yellow with black markings

Butterfly Koi – These come in many colors but are known for their long fins and slender bodies

Goshiki – Black background with white, red, brown and light blue markings

Hikari Moyomono – Two colored fish with one of the colors being metallic

Kin Gin Rin – Reflective scales make these fish shiny metallic colored

Kohaku – White with red markings

Koromo – Ordered scales with blue edges

Ogon – Single colored

Showa – Black with red and white

Taisho Sanshoku or Sanke – White, red and black

Tancho – White with a red spot on its head

Utsurimono – Black and red or white or yellow

In addition to their symbolic meanings, these tattoos are some of the most beautiful works of art that you can have on your body. Many people add water, a waterfall or flowers to their design. Another popular alternative is to have two or more koi swimming together. The possibilities are endless, and no matter what the reasoning or symbolism is behind your koi tattoo, this is one design that you will truly love forever.

---

---

Benefits And Importance Of BHUJANGASANA - Yoga Asanas

Bhujangasana is known as the snake or Cobras pose because it reflects the look of a raised hood. As you raise your head along with your chest it represents a snake hood. The rest of the body lies down representing the body of the snake. This asana can be one of the best asanas for your back as well as your spine. 

Yoga postures Bhujangasana
(Photo credit: Wikipedia)

Inhaling and exhaling play a very important part in this or any other asanas. Bending and stretching of your back may differ between individuals. As some have their youth to help whereas some manage even without that. It all depends on how flexible your body is and how much can you bend, make the utmost use from your asana.

It has been said that as long as your back is flexible you still have a long way to go. Every muscle of your body is pulled and stretched which gives the elasticity and suppleness to your backbone. With the passing of the age, our back starts throwing tantrums and becomes very stiff against our wishes. Before any such thing happens tone your body and other parts of your body by doing this asana. 

By stretching, it tones the spinal column which reflects your back and with the extra pull, entire abdominal muscles get toned too. Torpid muscles like uterine muscles and ovaries get toned too while doing this asana. It is one of the best asanas which serves as a medicine for wet-dreams and leucorrhoea. It also helps in developing your chest as well as firming the bust due to the raising hood position. 

This position helps in creating the necessary pressure to the adrenal glands which provide rich supply of blood for the entire body. Liver and other organs next to it also benefits from this asana. Problems of irregular menstrual cycles can be solved with this asana. The pressure applied on your stomach and muscles helps in relieving you from constipation problems. Acute gas troubles are also resolved if the asana is done on a regular basis. People suffering from slip disc problem again due to the stretching of spinal column giving it a proper toning. Your backache problems may just leave you forever if you do this continuously.

---

---

---

Related articles

• The Morning Routine for an Energized, Pain-Free Day(mensjournal.com)

  ---

• Losing Weight Quickly with Yoga Asanas(chicagotalks.org)

  ---

The Magic of ESSENTIAL OILS

Sprouted in Africa and introduced to various Southern European nations way back in 17th century, Geranium has since been used widely for varied purposes. In the present times, there are more than 700 varieties of Geranium available however only two are used when it comes to the production of aromatherapy oils. These two are known as the pelargonium odorantissimum and pelargonium graveolens.

The plant has been known for its several healing properties. As with many essential oils, it is used for soothing pain consequential to fractured bones, treat bleeding and open wounds. As a matter of fact, in various European nations, it is a tradition to grow this tree outside a home in order to protect it from evil spirits. As it has a fragrance similar to that of rose, it is widely used in the production of perfumes and skin care products.

Geranium oil is extracted from the stalks, leaves and flowers. They are steamed and distilled to produce an essential oil that can be blended with other oils such as lavender, cypress, patchouli, ylang-ylang, rosemary, bergamot, myrtle, fennel, neroli, pine, fennel, juniper, basil, sandalwood and bergamot. This is one factor that makes it one of the most preferred and versatile oils that is used in a variety of aromatherapy.

It is used as a skin care remedy. Doctors suggest its use for treatment of bruises, shingles, eczema and scalds.  It is also a great remedy as an insect repellent. When used in burners, it can make atmosphere stress free.

On the other hand is Lemon Oil that too is popular for its various benefits.  It is extracted from the skin of Citrus Limon. The fruit appears from pink collared flowers and slowly turns into yellow colour. With it comes several beneficial usages. Whether used as a prevention or treatment of disease and illness, this oil has amazing refreshing as well as calming effects. It is used in a variety of aromatherapy benefits.

It is also an amazing remedy for treating digestive disorders. If you are suffering from stomach problems, ulcers and heart burns then you can consider consuming this oil and enjoy its benefits within the quickest time. For minor wounds, abrasions boil and cut this oil is no less than a blessing. Usage of lemon oil also helps in relieving nervousness, anxiety and stress. You simply need to browse through web pages if you are planning to shop for essential oils.

About the Author: I am Tom Cott.I am the author. Right now I am learning India and written about Essential Oils, Natural Essential Oils, Essential Oils Manufacturers and so on. For more Details Click here for more details: http://www.aromaessentialoilstore.com/ Articles Source: The Magic of essential oils

---

---

The Tools and Trappings of WITCHCRAFT

The tools and trappings of Witchcraft are many and varied. While many of them, such as the broomstick and the witch's cauldron, are very familiar among most of the population, most magickal tools used by practitioners of Wicca and Witchcraft are either unknown or vastly misunderstood. This article will address the uses of many of the most popular magickal tools out there, and, hopefully, banish some of the misconceptions out there.

The specific tools addressed are:

- The Athame

- The Wand

- The Cauldron

- The Altar

- Book of Shadows

The Athame

The Athame is probably the most misunderstood of all of the magickal tools addressed here. What is an athame, anyways? It is a ritual dagger that utilized by witches during rituals and ceremonies. It is generally a double-edged blade made from steel, iron or, for the wealthier wiccans out there, silver. The hilt of the blade is most often black, and painted or engraved with a variety of occult symbols.

The Athame is a ritual knife used in the witchcraft religion of Wicca.
(Photo credit: Wikipedia)

Stories and movies, which often depict a witch as bad guy, often glamorize the athame as a sinister weapon that is used in sacrifices and other outlandish practices. This could NOT be further from the truth! The true purpose of this tool is as an aid for the practitioner to direct their will in ritual. It is never used to cut anything physically, and if it does, it is considered tainted and cannot be used until some extensive 'psychic cleansing' can be done.

For those who practice Witchcraft, the athame is a representation of the element of air and mental energy. It is one of the most used, and often most cherished, of their ritual tools.

The Wand

The wand is another very common item used in Witchcraft. The image it brings to mind is very accurate. It is a length of wood, about the same length as the individual witch's forearm. It can be constructed from a variety of materials, and the magickal properties of the tree from which it is cut often play a major role in its choosing. The look and style of the wand is as varied as the people who carry them. They are often decorated with crystals, stones, feathers and ribbons.

The uses of the wand are very similar indeed to those of the athame. It is used to direct one's will in ritual or ceremony. However, the biggest difference with the wand is that it is often the preferred means of repelling negativity away from its user. As such, it is often the tool of choice for rituals involving purifying and cleansing.

The Cauldron

Now, this is a misunderstood tool indeed! When one brings to mind the image of a witch's cauldron, the phrase, "bubble, bubble, toil and trouble..." is often right there with it. People seem to think that witches like to brew up some of the strangest things in their cauldrons. Though the cauldron is used as a magickal mixing bowl, the ingredients are often found in the average kitchen pantry. For a witch, the cauldron represents the element of water and the energies of emotions and feeling. In ritual, the cauldron often serves in preparing infusions for a magickal bath, tinctures for a variety of uses, or simply a fireproof container in which to burn a piece of parchment.

The Altar

This is another tool that is often very misunderstood. In the Hollywood version, the altar is the creepy table decorated with skulls and black candles where the victim is tied up helplessly. Try explaining that one to the neighbours!!

In real Witchcraft, there are two main types of altars out there: The functional, ritual altar, and the altar that serves as a shrine to honour a specific deity. The shrine-type altar is pretty self-explanatory. It is a special place to connect with a specific deity, and decorated with items that either represent or are associated with that deity.

A functional altar is one that is used during the majority of Wiccan rituals and is often the centrepiece of the ceremony. It is the place where Wiccans do most of the "dirty work" of burning candles, spilling ink, and burning incense. It is a focal point for their ritual intent and the spot in the ritual circle where they connect and pray to their Deity.

Book of Shadows

This is the quintessential spell book carried by every witch out there. There are so many ways to describe this particular item. To begin, let us just say that the Book of Shadows is a combination of a journal, a how-to manual, song book, and spell book.

One of the most common things found in a book of shadows is the Wiccan Rede. This is basically a code of conduct that witches follow, and an empowering bit of prose. Also commonly found within one of these books is a piece called The Charge of The Goddess, or simply "The Charge". This is a very elegantly written piece of poetry that both empowers practitioners of Witchcraft, and reminds them of their common values and beliefs. Both of these items are often included in Wiccan ceremonies.

Aside from that, the contents of a Book of Shadows can be almost anything. Most witches include their favourite rituals, incense recipes, correspondence charts and other difficult-to-memorize magickal tidbits.

These are some of the most commonly found magickal tools used for Witchcraft. There are much more out there. However, it would take much more than a single article to encompass them all. The most important thing to remember is that these are all just tools. To perform real magick, all a good witch needs is their mind. Any tool you find is more of focus of your intent, and a signal to your subconscious. The will and energy that you put forth are what really counts.

By Joshua Traversie - Article Source: EzineArticles

---

---

The Bo and other Long Wooden Staff MARTIAL ARTS WEAPONS

Besides rocks, one of the most basic of all weapons throughout mankind’s history across most cultures has been the long wooden stick. This makes sense since sticks were always readily available in the forests or could be easily made. The Asian martial arts took the long wooden staff into an art form as many martial art styles include the long staff in their systems. Some styles even have traditional weapons forms or katas featuring the long staff. Some systems of martial arts training with weapons such as the staff through practical techniques only without the use of set forms.

The Bo - Photo  by   scottfeldstein  (CC)

Unlike many martial art weapons such as swords, knives, kamas and says which are short range, staffs are long range weapons with superior reach. This enables the user to attack and defend from a distance which can be frustrating from the point of view of an opponent who has a short range weapon. Long range weapons are also useful in keeping multiple opponents out of reach too. Of course, long weapons such as the staff cannot be easily concealed like short range weapons so they can be cumbersome to carry around.

One of the most popular martial arts weapons from the Japanese karate styles is the bo. Even today, the bo is usually the first weapon taught at karate schools and is the most common weapon seen at tournaments. The bo staff comes in different variations. There are heavy bo staffs which resemble thick poles which are considered more traditional and there are lighter versions which are tapered at both ends. There are also multi-sided bo staffs such as octagonal but these are much less common than the usual round, circular versions.

Although there is one handed swing, most bo techniques involve both hands holding the weapon. Various strikes and blocks can be performed with either end of the bo as well as the sides and middle. Bo users take advantage of the entire weapon as techniques can be executed with any part of the bo. For the majority of techniques involving the bo, the user holds the staff near the middle with both ends protruding out equally. Traditionally, the lead hand (furthest away from the body) has been the right hand.

Contemporary weapons forms competitions have caused the bo to evolve where competitors now use extremely lightweight bo’s and some even have reflective finishes giving a more flashy visual appearance when the user is performing a bo form. Unlike traditional bo forms, contemporary creative open forms with the bo involve more complex spins and even tosses. Some martial artists do not consider some of the modern bo forms observed in the competition circuits to be true weapons forms as some competitors emphasize too much baton-like twirling action rather than actual combative techniques. It could very well be a matter of personal taste. This is why in most of the large open martial arts tournaments, weapons divisions are split into traditional and creative.

Chinese kung fu styles also utilize the long staff although there are some differences in techniques when compared to Japanese karate styles. Instead of holding the weapon in the middle most of the time like a bo is held, Chinese staffs are usually held near one end which has the effect of elongating the weapon even more. Traditionally, the lead hand is the left hand with the right holding the bottom end of the staff. However, there are techniques which involve switching sides as well as using the bottom end to strike too. In addition to strikes executed while holding the weapon with both hands, there are more single handed techniques with Chinese staffs than with Japanese bo staffs. Like their empty hand kung fu forms, Chinese staff forms have more circular, swinging techniques than in Japanese karate styles.

Contemporary wushu forms use a much lighter weapon than in traditional kung fu staff forms. Wushu stylists also use staffs or cudgels that are made of a unique white wax wood from trees that are grown only in China. Staffs made of this type of wood are not made with precision like Japanese bo’s. The wushu staffs are naturally tapered with a thicker bottom and thinner top. The white wax wood is extremely resilient as users of this type of Chinese staff perform techniques which involve smashing the entire weapon on the floor at full force.

Korean kuk sul won also has the long staff in their system and the techniques used are a blend of Chinese and Japanese moves. Although all martial arts styles that utilize weaponry have more complex and possibly more impressive looking weapons, the long staff has remained to be a favourite for many martial artists.

---

---

Experience the Ancient World With a TRIBAL TATTOO

A tribal tattoo design by Skyler Reep.
(Photo credit: Wikipedia)

Though it has become very popular in Western Cultures in the past few years, native people groups around the world have used the tribal tattoo for various purposes for thousands of years.

A brief history of these uses will give people who may want a tribal tattoo a better idea of exactly what they want in a tattoo. More than just designs, these tribal symbols are often fraught with meaning and can signify many different aspects of human life.

While there are many different cultures that provide the basis for tribal tattoos, we will look at just a few of them here in order to develop a basic understanding of the most popular types.

The first style is found in ancient Egypt. Tattoos of hieroglyphics have become increasingly popular as people are choosing to tattoo themselves with symbols that may be very meaningful to them, but that they want to remain rather cryptic to others.

In addition to hieroglyphs, the ancient Egyptians used tattoos to depict religious scenes. Creatures that were half animal and half human represented the Egyptian gods and their beliefs about the afterlife.

Another form of tribal tattooing is found in Asia. A henna tattoo was used in many Hindu cultures to decorate a bride's body for her husband. This practice has become increasingly popular in recent years throughout Western cultures.

While not necessarily used as a wedding adornment, henna tattoos have found a place in gothic subculture as a means of decorating the body.

These tribal patterns are considered works of art by themselves and each one is to be a unique creation of the tattoo artist's abilities and vision.

Native Americans tribal designs have also found popularity in recent years. They are often abstract creations that denote an emotion. Power, peace, wisdom and authority are subtly portrayed in these tattoos.

Men typically get these designs wrapped around their upper arm, or they may have them wrap from their back, over their shoulder and down onto their arm.

Women will typically have these Native American body art designs placed in the small of their back, or on a shoulder.

Regardless, of the location or the origin, the popularity of tribal tattoo designs shows that people are open to listening and learning from the wisdom and traditions of other cultures.

Often, people who choose to get a tribal body art are trying to express an emotion or a message that they are unable to do with words or a common image. The tribal tattoo design sets apart the message as being something special, unique and important.

By Mike Ramidden Visit us for free tips and training to help you make quick easy money and have the financial freedom you deserve. Article Directory: EzineArticles

---

---

HEALING And Healing Systems

There are many forms of healing available to us today and many different ways in which the word “healing” is used. When one looks at healing as a return to wholeness, all uses are correct. A person who is healing from surgery is experiencing their body knitting itself back together physically, just as one who is healing from heartbreak is in some sense knitting back their sense of self and security after an emotional loss. We all have an urge towards healing, even as most all of us have ways in which we act when we are wounded and are not always ready, willing, or able to expose the wound to allow the healing to begin.

Photo by AlicePopkorn (CC)

There are many different kinds of healing systems in the world, from the medical systems of TCM, Ayurveda, and Allopathic (western) medicine. There are spiritual and energetic ways of healing as well, and there are systems that walk between both of those worlds. The healing star system, specifically the Rising Star system of healing is one of many sacred healing systems that has been brought to us here on earth to heal with energy.

It works on physical, emotional, mental and spiritual issues, bringing in the energy necessary to release old dis-ease and help to transform one’s life into a loving, joyful, and energizing experience. The experience that people have tends to exceed their expectations, and often they find themselves eased of hurts so old they had forgotten how life felt without it. The energy of Rising Star healing goes wherever it is needed in much the same way that Reiki energy is drawn to where healing is needed without being physically directed.

Healing one's inner self-has an outward rippling effect to other areas of one's life. Also when you heal yourself, you may also begin to heal others as well. Those around you are affected by this healing state and can themselves begin to heal anew. You also cease to interact with them out of old patterns and so they can meet and interact with your new self, a self that is hopefully committed to continuing on the healing path.

Having a profound healing experience can change your life in ways you never imagined, and this goes for someone who is experiencing any type of healing, not just healing star. There is always room to grow and expand into a more healed state-we never stop having opportunities for healing as long as we are alive.

When you are in need of healing, you should look into all the options available to you. Source: EzineMark.com

---

---

5 Benefits of YOGA Deep Breathing

How often do you think about the way that you breathe? If you’re like most people you probably aren’t aware of how you breathe.  But how you breathe can have a huge impact on your life and your health.  Medical studies have shown that the simple act of deep breathing can have significant health benefits.  Here are the top 5 ways that simply taking a few moments to breathe deeply can really improve your health:

1. Deep breathing reduces stress – When you’re very stressed out stop and take 10 very deep breaths. You will instantly feel more relaxed.  Try it, you’ll see.  Deep breathing supplies the oxygen that your body needs to function well and that extra influx of oxygen can revitalize your body and your mind which will reduce stress and help keep you calm.

2. Deep breathing reduces pain – Have you ever noticed that doctors and medical personnel tell mothers that are giving birth to breathe deeply? Or maybe you’ve noticed that coaches tell athletes that are injured on the field to take deep breaths? That’s because when you take deep breaths your body releases endorphins. Endorphins are your body’s way of fighting pain.

3. Deep breathing helps you relax – Have you ever been told to breathe deeply and count to 10 when you’re angry or upset? Breathing deeply will help your relax and calm down which is why people are encouraged to breathe deeply when they are angry or upset.  Taking deep breaths will increase the oxygen flow to your brain which will help you calm down.

4. Deep breathing can reduce your risk of high blood pressure – There are some medical studies that show a connection between high blood pressure and a shallow, fast breathing rate.  So the faster your breathing rate is the more likely you are to suffer from high blood pressure.  Taking time each day to be more aware of your breath and to breathe slowly and deeply can help you lower your risk of high blood pressure.

5. Deep breathing can increase your energy level – Do you have trouble staying awake after lunch? Do you always feel your energy dip in the mid-afternoon? Millions of people have problems keeping their energy levels up during the day and turn to caffeine or other stimulants when you can get the same energy boost by taking some time to breathe deeply.  The extra oxygen that you get from those deep breaths can give you all the boost that you need to get through your day.

Jay Franco has been a Yoga enthusiast since an early age. He is constantly trying to find practical ways of implementing this ancient knowledge into his Western lifestyle.  Article Directory: Article Dashboard

---

---

ANGER -- Lose Your Cool and Look Like a Fool

I recently witnessed a scene in a mall parking lot that has had a lasting effect on me - it was two middle-aged women arguing over a parking spot. They were both standing beside their cars and screaming at each other while waving their arms in a threatening manner. The argument eventually became a name-calling competition, with each trying to outdo the other. The sad thing was that the store wasn’t busy and there were plenty of empty spaces available. Their arguing became so heated that other shoppers began stopping to watch the spectacle. Meanwhile, the women’s children sat in their cars and witnessed the whole scene. How proud those kids must be!

 (Photo credit: Wikipedia)

The fact is that everybody gets angry. Whether it is at a family member, a co-worker or the stranger who took our parking spot, we all get angry. The problem with getting angry is that there is only a slim chance that it might solve the problem, but a much greater chance it’ll create new ones.

Anger is really us losing control and when we lose control bad things usually happen. At home it can mean a damaged relationship, in public it can mean a confrontation with a stranger, and at work it can mean getting fired or skipped over for promotion. Samaria Maxamus said, “Anger itself does more harm than the condition that caused it.” If you can’t remember that, try: Anger is only 1 letter away from danger!

Let’s be honest here, just like the two women in the parking lot, most of us can look and act pretty foolishly when we’re angry - usually saying and doing things we’ll later regret. Getting angry is a lot like being drunk, the intoxicated person is the only one who doesn’t realize he has a problem.

What makes anger so dangerous is that it can occur so quickly we’ve lost control before we even realize it. The only way to minimize the damage is to gain back control.

Before we can begin to diminish our anger we first have to understand what causes anger. There is really only one reason why we get angry and that is because someone didn’t act the way we wanted them to. Interesting, isn’t it? Anger is not an action, but how we respond to another’s action. Getting angry is letting someone else control you.

When was the last time something good came out of you getting angry? Benjamin Franklin said, “Whatever is begun in anger ends in shame.” The next time you find yourself getting angry, try and take a moment to ask yourself these questions: Is winning this argument really worth ruining the relationship? How important will this be a year from now? A month from now? A day or even an hour from now?

The moment you take back control you’ll lose the anger. Don’t let someone else control how you feel.

Who really suffers when you get anger? The Buddha said, “Holding on to anger is like holding on to a red-hot coal, you’re the only one who’s going to get burned.”

Why is it that when we hurt ourselves physically we learn not to do it again, but when we hurt ourselves emotionally we repeat the same action over and over? No one benefits from anger.

The best way to end an argument is to bite your tongue. That’s not admitting fault, it’s controlling the anger. Take back control. Besides, even if you win the argument, you still can’t enjoy the present if you’re angry about the past.

---

---

Facts about AROMATHERAPY

If you want a therapy that will soothe and relax your whole being, why not try aromatherapy? This is the kind of treatment, which uses essential oils and other plant oils to enhance both the psychological and physical function. Aromatherapy makes use primarily of therapeutic oils.

This kind of oil has been known to have an effect on both the body and mind according to research. Aside from essential oils, other natural ingredients would include cold pressed vegetable oils, jojoba, hydrosols, herbs, milk, powders, sea salts, sugars, clays, and mud.

All of these are used in order to make aromatherapy effective. Aromatherapy can be inhaled and applied. Once the aroma oils are inhaled into the lungs, there is a soothing effect that runs through the body. The natural components also offer some therapeutic effect.

One example is the inhaling of eucalyptus which decongests the nose and the lungs. The physical application benefits of essential oils take effect once it is placed on the skin where the blood streams have the ability to absorb it. This will help in rejuvenating the skin as well as initiate hygiene, health, beauty and well being. Plant oils are not applied undiluted to the skin. Usually, they are diluted in a light carrier oil like sweet almond oil and apricot kernel oil.

Aside from the aromatherapy benefits, essential oils can also be used in laundry, cleaning and some as insect repellants. We have the citronella as an example. This is the type of essential oil that is placed in a scented candle in order to drive away mosquitoes. Aromatherapy oils are the key for a very relaxing aromatherapy. You have to make sure that you were able to choose the right one and use it according to its specification in order to achieve the optimum desired effect.

Sallie Pinkerton is an expert on many subjects and likes to publish articles on different topics, including baqua spa chemicals and pedicure spa equipment.  Article Directory: EzineArticles

---

---

DIVINATION Without Being Psychic

When we think about spiritual inquiring and divination, we often think that one needs to be psychic in order to do so. Well, that is not true.

If one is not psychic, how does one clarify spiritual-based queries about oneself? There are 2 methods that I know of, namely Applied Kinesiology and Pendulum Reading.

Photo by HebiFot (Pixabay)

Using Applied Kinesiology or Muscle testing, it is possible to ask our own body and the soul/mind questions and get  'Yes' or 'No' responses. Applied Kinesiology works by gauging the reaction of certain muscle after asking the intended question. A strong response from the muscle means a 'Yes', while a 'No' will elicit a weak reaction. Uncertainty to a question will also yield a 'No' or weak response.

Applied Kinesiology can be performed alone or with the help of an assistant. One of the easiest ways to muscle test is to use the arms.

For clear and accurate answers, the session needs to start with a space clearing to remove any potential negative influences. Space clearing is the process of purging an area of negative and stagnant energies. It often involves defining boundaries and using smoke or smudging to clear the area. There are books and Internet websites that teach Applied Kinesiology as well as space and entity clearing.

Besides Applied Kinesiology, Pendulum Reading is also a good alternative that does not require psychic ability. When used in conjunction with a YES/NO chart, the pendulum can be used to provide Yes/No response to queries.

In addition, custom-made charts can also be tailored to very specific inquiries. For example, degree or percentage chart can be used to indicate the degree of intensity.

Like Applied Kinesiology, the pendulum reading session needs to start with the clearing of potential negative influences for clear and accurate answers.

Well, these are the tools for divination and spiritual inquiry that doesn't need one to be psychic. In fact, one will be surprised at the ease of performing these divinations.

Happy experimenting...

---

---

Raja YOGA

Raja means kingly or royal. This form of meditation is based on bringing the mind and emotions into balance or harmony so that your attention may be easily directed to the object of your meditation or on the Lord directly.

Nine yoga-meditation points in human body - Photo: Wikimedia

Life force is generally a movement up and down the spine so that it becomes balanced and the emotions, as well as the mind, are serenely content.

Awareness is then directed to move forward to a point that is located in the center of one’s lower

forehead. This meditation point, which is also called the Ajna, or third eye, is located about 1 half inches above where the eyebrows meet.

When the energy becomes balanced throughout your body and brain and moves effortlessly into the area of the ajna, calmness seems to overtake your mind.

Certainly, your mind is not passive but it frees itself from the meaningless worries, thoughts, and clutter of the subconscious mind.

You derive a pleasant sense of well being in this state and your mind seems to be filled with a velvety

darkness.

As your consciousness courses toward your third eye, different pastel colors appear your forehead. There are sumptuous, glorious pinks, whites, indigos, purples, yellows, blues and green that take their turn in your forehead.

As your life force becomes stronger and more concentrated you may think you see lightning, fireflies or moonlight. This whole process is getting you ready to experience your true nature.

The person who practices raja yoga in its purest form lives in bless with the will completely be surrendered to God.

---

---

The Meanings Of FLOWER TATTOOS

These days, more and more women are getting tattoos.  As more women decide to get tattoos, flower designs continue to rise in popularity.  The best thing about flower tattoos is the fact that there are many different colors and types of flowers – providing many different meanings as well.  The flowers can mean a few different things, although specific types of flowers such as the rose and the Lilly may have a more specific meaning.

In general, flower tattoos have a connection with nature, bringing up thoughts and images of life and vitality. Anytime we look at a flower, we see the duration of life, simply flowers connect with us in the sense that we both grow.  Flowers emerge from the earth and continue to grow on a daily basis.  Then, the flowers bloom, knowing that they will later dry up and start to wilt away.

Flower Tattoo - Photo by Shannon Archuleta 

Having a tattoo with a flower brings back the entire process known as life.  Keep in mind however, that different colors and flowers on tattoos will symbolize other things as well.  White flower tattoos symbolize purity, while red flower tattoos can symbolize a burning passion.  There are many colors and designs available, giving plenty of meaning to those desiring flower tattoos.

Roses are the most common flower design for tattoos, symbolizing love.  During the turn of the 16th century, roses were tattooed on those who were sentenced to death.  If they were to escape from the gallows, the rose tattoo would serve as a symbol to easily recognize them.  These days, roses symbolize both love and passion.  Roses have long been known as a romantic flower, popular for special occasions with the ones we love.  

In the western regions, rose tattoos are a symbol of love and purity.  In the Eastern regions however, love and purity are symbolized by a lotus flower.  Tattoos that feature lotus flowers also bring a little more meaning to the table.  Lotus tattoos are also known to symbolize fortune, peace, beauty, and goodness.  Even though roses are the most popular tattoos in North America, Lotus flower tattoos are more common in other regions.

Other examples include the acacia flower tattoo which is the symbol for love and friendship.  There are some people with Irish heritage who choose to get tattoos with the flower known as the Bells of Ireland.  This flower is well known throughout Ireland, with the tattoo symbolizing good luck.  Irish who have this tattoo are known to be lucky, or have an insane trend with luck.

Those who think of themselves as being the perfect lover may want to get a tulip tattooed on their arm.  Tattoos with tulips represent passionate love and fame for being a great lover.  If you happen to be shy and timid, you may want to go with a violet flower tattoo instead.  Violets are common tattoos for those who are shy and timid, and enjoy taking things slow.  Those wanting to symbolize wisdom and virtue on the other hand, would be well to get an Iris.  Magnolias are also common with flower tattoos, as they symbolize an individual’s love for nature.

Flower tattoos are very common and popular designs these days, giving plenty of meaning behind their beauty.  The flowers can be large or small and as bold as you wish them to be.  No matter which flower you have decided to use with your tattoo, you can ensure that the flower says the meaning you are looking for.

---

---

Is SOLAR POWER Really Worth the Cost and Trouble to Save Money on Your Power Bill?

Want to generate your own home electricity? The first solution that comes to mind for many people is solar power. Use the sun to make your own electricity. Sounds easy, right? What some people fail to stop and think about are the actual returns you'll get from setting up your own home solar power solution. 

There are countries around the world that actually encourage home owners to install some kind of solar setup and they do this by offering grants or cash backs. It sounds good so far until you actually take a look at the costs involved and what it means for your house. Is it worth installing and setting up solar power in your own home? This is a tricky question, because there answer is both a yes and a no.

Solar panels are definitely worth installing in your home if doing your little bit to save the planet is high on your list. The reason for this is because the setup costs are high and you will need a lot of disposable cash to setup any kind of solar solution to see a significant drop in your home power bill. Why is this? The high costs come from the photovoltaic cells which are the heart of any solar power setup. This PV cells make it possible to convert the sun's energy into electricity. While prices have come down over the years they are still extremely costly and the majority of home owners just won't be able to justify the high cost considering the small savings you get in return.

While it would be nice to be able to do our little bit to help save the planet, the truth is that everything in life has some cost associated with it. Because of the high price of PV cells, many home owners just can't afford to install solar power. Another problem with solar power is that the amount you spend on it does not necessarily translate into an investment in the value of your house. Spending 10,000 USD on solar power does not mean your house will rise in value by that amount. This can be said for installing a pool, as the high cost of the pool does not equate to an equal rise in value of your home. The amount of money governments give you is very little compared to the cost of solar panels and the small savings you will get in return. Solar power is great in theory, but sadly that is as far as it goes.

Another alternative to solar power are magnetic generators. A magnetic generator is a generator that is able to create clean home electricity but does so using much cheaper parts. They run off magnets alone and this translates into an extremely low cost alternative power solution. Their small size and low price means that almost anyone in the world can install a magnetic generator, make home power and see savings of anywhere from 30 - 50% off their power bill.

Article Directory: EzineArticles

---

---

---

Storing ENERGY

We have come to rely completely on energy.  We use it in almost everything we do; we live in it, use it for all our modern conveniences and more.  Without energy we wouldn't know what to do.  In the past, before energy, there were lanterns for light and matches and wood for heat.  That was the only options people had.  When power was accessible to everyone by running power lines through cities, towns, residential areas to allow everyone to tap into the new generation, people were skeptical as to how this would affect everyone in the future.

Alternative Energy - Photo by the russians are here 

Over the years, appliances became energy friendly, which made for less manual labor and more free time.  Wash machines, dryers, dishwashers and the latest in cooking stoves that no longer needed wood.  These were all great inventions and although people were skeptical they still took advantage of these appliances.  Today we have the worry of saving the energy that we know and love so well.  Our energy is fueled by non-renewable resources which will allow the depletion of these resources slowly and over time where we won't realize it until it is gone. We need to find an alternative to the way we power our energy but we also need to store the energy that we already have.

Solar energy has been tested and experimented with as we learn more and more about how to conserve and store the natural heat from the sunlight.  We all know how effective it is and why it is something that we should work very hard at conserving.  Storing the solar energy can mean endless usage of water and other necessities by using conservative methods of saving energy.

Thermal mass systems are the process of using natural resources to make material that will store solar energy.  This type of storage uses renewable resources from the earth, such as dirt, water and man made resources such as concrete to help store energy if only for a short period of time.  Thermal mass can help heat water at night or heat your home long after the sun goes down or on cloudy days when the sun doesn't peak through the clouds at all.  These need to be worked on because there is no extensive long storage capability using solar power just yet.

Then you have the thermo-chemically phase which uses types of devices to store heat.  Some examples of this type of storage includes

Paraffin wax inside of a storage tank.  When the paraffin wax is cold it is solid but when it is heated it is a liquid that can help hold heat for a very long time without cooling it down. As the paraffin wax cools it becomes hard which can hold the heat in longer.

Eutectic Salts are inexpensive and can store heat in a heating system which will distribute the heat evenly and lasting hotter longer.

Molten Salts are an effective way to store solar energy because it allows the heat to remain hot without being non-flammable and cost effective.  During the time that the storage tank is heating up, the salt mixture is heated and then used to make steam.

Rechargeable batteries can be a great way to store energy.  This type of storage allows the power source connected to the battery maintain its power.  Lead acid batteries are the more common battery used for this type of storage.

As you see there are several ways that we can store natural energy we just need to learn how to make these methods more practical and efficient.  When we figure it out we will have an unlimited supply of natural heat.

---

---