RESTLESS LEG Syndrome and Supplements

Restless Legs Syndrome is a condition that affects about ten percent of the population. The disorder is characterized by an urge to move the legs, usually accompanied by or caused by uncomfortable leg sensations. People with RLS often have difficulty describing their symptoms. Common terms used to describe the sensations are aching, twitching, tingling, burning, creeping, crawling, itching, flowing, pulling, searing and painful. Many people experience these sensations in their legs, but the arms or other body regions also can be affected. The symptoms of RLS are generally worse at night, can be brought on by rest and are relieved by standing up or walking around. 

Photo: Wikimedia

MY STORY

I, too, suffer from RLS occasionally. I've had periods of my life where the condition seemed to worsen (probably stress-related). Some of the following suggestions may work for you, for others maybe not. For me, the lifestyle changes I made to help with my insomnia also helped with my RLS. I still have a sleepless night or a night with RLS, but they are far less frequent. Although www.natural-cures-for-insomnia.com does not endorse drug use, there are new drugs available for extreme cases of RLS when nothing else works. 

ALTERNATIVE TREATMENTS

Treatment begins by dealing with any underlying medical condition that may be cause the symptoms. Many times the cause is unknown, but it can be associated with neurological disorders, diabetes, stress, and pregnancy. The serious sleep loss can not only lead to drowsiness but could lead to depression and accidental injuries as well. In recent years, researchers have discovered that iron, folate or vitamin E levels are often low in RLS sufferers and supplementation can frequently help. For example, when iron deficiency is the cause, taking iron supplements can significantly reduce the symptoms of RLS. 

"We know that iron deficiency is involved because every condition that produces iron deficiency, such as anemia or pregnancy, increases the risk of RLS dramatically," says Richard Allen, Ph.D., a diplomat on the American Board of Sleep Medicine and a founder of the Johns Hopkins Sleep Disorders Center. In fact, based on studies of hospital patients, about 40 percent of people with anemia had RLS and about 20 percent to 40 percent of pregnant women have RLS. 

Another way researchers know that iron plays a role is iron-deficient patients' response to iron supplementation. "Then when the iron deficiency is corrected, the RLS often remits," Dr. Allen says. 

Some people with RLS, however, have normal iron levels. Researchers say that's not a reason to discount iron as an underlying cause of their RLS. Studies indicate that the problem is the brains of RLS patients may not absorb iron normally. 

Some other treatment options which may relieve pain include leg massages, hot baths, heat or ice packs, aspirin or other over-the-counter pain relievers, and the elimination of caffeine. As well, regular sleep habits and exercise, especially earlier in the day, will help people enjoy more restful sleep. 

MAGNESIUM AND CALCIUM

Cramps in the lower limbs, restless leg syndrome and sleeplessness can be eased by the addition of calcium and magnesium to the diet. Magnesium is more easily absorbed by the body in the form of dolomite, or with the addition of calcium.

Magnesium helps to support a strong immune system and maintains normal muscle and nerve function. It is also known to be involved in every metabolism and protein synthesis and is needed for over three hundred biochemical reactions in the body, so it is very important. 

One of the benefits of magnesium is its muscle relaxing properties. The heart is a muscle and high blood pressure is often caused by the heart not relaxing sufficiently on its outward (diastolic) beat. There is increasing interest in the role magnesium can play in managing hypertension and cardiovascular disease.

WHAT TO AVOID

You should avoid things that can make symptoms of RLS worse: 

Tobacco 

Alcohol 

Caffeine—Chocolate, coffee, tea, and some soft drinks contain caffeine. Although it may seem to help overcome daytime sleepiness, caffeine usually only delays or masks RLS symptoms, and often makes them worse. 

Some types of over-the-counter and prescription medicines can also make RLS symptoms worse. These include: 

Anti-depressants (most of them) 

Anti-nausea medicines 

Antipsychotic medicines 

Antihistamines 

Good supplements to take are iron, folic acid, coenzyme Q10, extracts of gingko biloba and garlic tablets.

Acupuncture and magnet therapy are also worth trying to help with restless legs syndrome. 

 If you are taking prescription medication, always consult your health care professional before taking supplements.

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Tongue TATTOOS

Tattoos are a hot commodity these days, becoming more and more popular than they have ever been in the past. There are hundreds and thousands of different designs and styles of tattoos to choose from, giving you the chance to express yourself. Although tattoos are very popular, the new trend that is rapidly taking effect in the world of tattoos is known as tongue tattoos.

Although many aren’t familiar with tongue tattoos yet, they are just now starting to take shape. They resemble other designs and styles, although they cover the muscle known as the tongue. There are tattoos that cover the entire tongue, or just a single area. In most cases, those who already have them, chose to have their tongue tattooed a certain color. Whether it be purple, orange, black, or blue, the tongue can be tattooed a variety of different colors.

The designs that are poplar with tongue tattoos include stars, tribal work, and other shapes and designs that cover a region of the tongue. Stars are popular with the lower area of the tongue, near the tip. There are also designs that can be tattooed farther back on the tongue, near the middle of it. As tongue tattoos become more and more popular, more and more designs are implemented.

As far as the procedure goes, it’s very similar to getting a tattoo on any other part of your body. A tattoo involved needles puncturing the skin, depositing ink into the epidermis. The needles move extremely fast, breaking the skin and leaving the pigments of ink. The tongue, just like the skin, will swallow the pigments once the surface has been punctured by the needle. Once the pigments of ink are absorbed by the tongue, the color will remain there forever.

Those who have had tongue tattoos in the past say that they aren’t very painful. Unlike tattoos on the skin, the tongue is a giant muscle. A tattoo on the tongue is often described as a tickling sensation or the feeling of numbness in your mouth. When the tattoo artist does the tattoo, he will normally use a tool to hold the tongue out. If you’ve ever had a tongue piercing, you’ll know what it looks like. Once the tongue is out, the artist will begin work. The process normally does take very long, as long you hold still and don’t move around.

If a tongue tattoo sounds interesting to you, the first thing to do is find a tattoo artist in your area who is experienced with doing them. Not a lot of tattoo artists are familiar with tongue tattoos, as they are just now beginning to surface. A tongue tattoo is a bit on the creative side – something that you just don’t see in public everyday.

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Abstract ART As Therapy

Abstract art is not just a mixture of colourful meaningless patterns and arbitrary shapes.

There is, I believe, a definate therapeutic value to be found in most of the enigmatic marks made by the very different styles available today. What appears to be the most important decision to make is a very careful consideration of the specific audience in conjunction with the choosing of the appropriate artwork. This is not something to be taken lightly or quickly. This can cover anybody within the wide spectrum of individual audiences: a busy boardroom environment or a single office or room where quick thinking, fast reactions, and serious decision making is required; or a worker who returns from a hard days work simply wanting to be visually massaged by an easily observed enigma; or even the space inwhich the desperate and mostly misunderstood person who is gradually loosing their tentative hold on the sense of reality. There is a tremendous variety of possibilities.

Henri Matisse, The Yellow Curtain, 1915.
With his Fauvist color and drawing Matisse comes very close to pure abstraction.
(Photo credit: Wikipedia)

Here are some suggested associations from one artists point of view:

Colour plays an obvious healing and therapeutic role to be found in a carefully selected crafted piece, and so colour-field work, which is growing in popularity, first conceived by artists like Mark Rothko and Ellsworth Kelly with their vast areas of empty colour space, might add a general feeling of peace and quiet to an otherwise noisy and hectic environment. With there being very few variations within such a large image a gentle sense of immersion into abstract stillness can slow down any fretful or irratic thinking, and even assist with the adrenal challenge of a creative.

Indefinate shapes or patterns by the likes of Jackson Pollock, Peter Lanyon, and Howard Hodgkin (again, similar works inspired by these very different abstract styles can be seen in many exhibitions, shops and galleries), show a very positive association, and may perhaps persuade a mind filled with illogical thoughts to pause, simply take in the apparent spontenaiety, and then take a different direction. Hodgkin style works in particular can be seen as puzzle like canvases inwhich the observer has no real point of reference so is free to "start" anywhere upon the picture. And because there are very few defined areas sometimes the observer inevitably finds themself either regarding the piece with little emotion, and therefore can freely make a comment - positive or not.

Let us not deny, however, the fact that many an image that has the potential to provoke a negative response can also be of great value to the observer who might actually benefit from seeing such a challenging picture that bears such a bad association. Better there on the wall than here inside the head. In this case the classic associations of red for blood and danger, black for death and sin, brown for decay and illness, along with dramatic lines and movements found in a painting are equally valuable stimulii if revealed within the appropriate environment. This comes back to my point made at the beginning - when choosing a picture, very careful consideration must be taken in order to find that one work of art which speaks directly to the very deepest parts of the observer.

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The Art Of Silence: MEDITATION Techniques

In today's fast-paced world, many people are seeking a way to get away from it all and relax. Meditation, which is essentially a method to obtain a level of deep thought and relaxation, is one way to find inner peace and tranquility. Many people think of monks or other spiritual types sitting in crossed-leg position and reaching states of bliss when they think of meditation, but there are many ways to meditate. While there are many ways to reach a meditative state, there really are no right or wrong ways to meditate (this would defeat the purpose), only practice and finding ways that feel right for you.

Meditation - Photo by geishaboy500 

Meditation is associated with many religions, but one does not need to be associated with any particular religion in order to meditate. You might want to investigate different methods, however, to find a form of meditation that feels most comfortable. One common method includes repeating a sound or word, called a mantra. Other forms of meditation involve focusing on a visual image, such as the flame of a candle or a symbol. Other meditative techniques involve breathing and physical movements, such as yoga or other breathing practices.

No matter what the method, the tools used in meditation are there to help users reach a state of mental relaxation. Many meditation techniques help you clear your mind of the constant thoughts that normally run through the mind. In reducing or eliminating these thoughts, one can reach a state of deep thought that is associated with meditation. 

There are two primary approaches to meditation, which are concentrative meditation and mindfulness meditation. In concentrative meditation, the practitioner focuses on breath, an object, or a sound (mantra). In mindfulness meditation, the practitioner sits quietly and "observes" everything in the environment, including thoughts, sounds, smells, and more. In this form of meditation, the practitioner practices not reacting to the environment (both internal and external), which can lead to a greater ability to act in a non-reactive way in daily life. Both forms of meditation are useful, and one is no better than the other is. Personal preference may determine which method you choose, and you can always try both. 

Both physical and mental benefits can result from meditation. This can include increased heart health through relaxation, lowered cholesterol and blood pressure, and a more youthful feeling. Mental benefits can be an increased sense of well-being, decreased anxiety and depression, and emotional stability. Meditation should not be used as a cure for physical or mental ailments, however, but it can be a powerful supplement. Those with physical or mental health conditions should consult with a health care professional before beginning a meditation practice.

Meditation can be quite physical, such as with some types of yoga, or seemingly passive, such as in mindfulness types of meditation. In addition to the types of meditation, there are different stages as well. Generally speaking, in early stages of meditation, the practitioner is more aware of the practice. He or she may have difficulty concentrating on the breath or not reacting to thought. With practice, this moves into a stage where one is much less aware. This is followed by a stage of bliss, which is followed by a very deep sense of self, followed by an ability to reach a stage of deep stillness. 

There are many resources available on meditation. Those new to the practice may opt to take part in a class or guide when beginning. Others may prefer to read up on the various options and practice on his or her own. Visit the local library for books and resources or visit a yoga or spiritual center. Meditation can be an enjoyable experience and provide balance to an otherwise hectic life.

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Methods Of QIGONG In KUNG FU Training

Qigong is a general name for the systems of hardening and improvement of body and mind, treatment and health enhancement created in China. They primarily based on the ability to control your own consciousness, mentality and through them all the physiological processes of the organism. Practicing Qigong you can achieve stunning results some of which even the powerful modern science cannot conceive and explain.

There are three main categories of Qigong: Health-improving, Fighting and Mystical.

1. It was Chinese physicians who developed and evolved the Health-improving Qigong during many centuries. They created special exercises aimed to preserve and promote health as well as to cure various diseases.

2. Fighting (or Hard) Qigong was developed by those practitioners of Qigong who at the same time were masters of martial arts. These exercises serve to enhance the energy concentration in muscles and other parts of the body allowing to hugely increase the bodily strength and its resistance against the attempts to cause it a physical injury.

3. Mystical Qigong is a child of Buddhist monks and Taosian anchorites. The goal of Mystical Qigong consists in achieving the so called Enlightenment – a special psychophysical state of the human being. Taosian anchorites also developed methods of anti-aging based on Mystical Qigong. Mystical Qigong is the most difficult to master.

Qigong - Photo by No-Stress 

Qigong is not only the art of Qi energy control; it trains the mind and helps to work out the ability to control your volitional impulse. Qigong techniques include a huge variety of exercises but they all consist of the three main parts: control of position, control of breath, and control of mind.

Controlling his position, a man can acquire some optimal posture of body which would allow Qi to flow in the organism without delays or blockages not causing any disturbing feelings and removing diseases. The exercises are mostly performed in common stands, for example, in the Rider’s stance.

You need to control your breath to let the external Qi (from the air) not only to pass mechanically into the internal state but to spread along energy channels, fully feeding all the organs.

Consciousness is crucial in breath control; it distributes Qi along the body. At the highest stage, the breath is controlled at the level of subconsciousness and do not require too much of your attention.

Step by step learning to control his energy resources, a practitioner will pass from using the physical strength (Li) to the internal burst of effort (Tsin). This internal effort, as Chinese masters believe, is produced not by muscles but in tendons and marrow.

This is the reason why the most of Kung Fu exercises aimed not to increase the mass of muscles but to strengthen tendons and bones. While muscles tend to loose their strength (Li) as the man grows older, masters preserve their internal effort (Tsin) until great age. That’s why Chinese masters of Kung Fu say: “If you do not practice Fighting Qigong but train only your physical strength you’ll be left with nothing when you grow old enough.”

Qigong exercises advance “internal Qi” our organism contains. “Internal Qi” is also called “true Qi”. The state of “true Qi” depends on many factors: regular Fighting Qigong exercises, nutrition, mental state, environment, etc. Every human being has internal Qi but only few can use it properly, develop it. The Qi of the vast majority of people is destabilized. The goal of Fighting Qigong is to fill the organism with “true Qi”, calm it, make Qi flow along channels freely without obstructions.

So what is Qi after all? According to Chinese notions, it is an energetic substance which represents the foundation of all, i. e. the energetic foundation of the Universe. Our body can be compared to an electric appliance: if it is supplied with electric power it works but if the power supply is cut down the device operation stops. Likewise with the man: if Qi supply of his body is insufficient or it gets stagnant in it, the man gets sick or even dies.

To have a healthy robust body, one needs to learn how to keep the Qi circulation smooth and to be able to accumulate sufficient amount of Qi. To do so, it is necessary to understand the system of circulation and storage of Qi in your organism.

The human body has twelve so called primary channels (meridians) along which Qi is spread across the entire organism. There also exist eight “miraculous” vessels serving as a kind of reservoirs storing and regulating Qi. One end of each channel is attached to one of twelve internal organs while the other end is connected to one of fingers or toes.

These twelve channels supply with Qi energy twelve internal organs. Besides, these channels also take the excessive energy away from internal organs allowing us to through it out of the body. When due to blockage or disease the circulation of Qi along the channels is interrupted, one or several organs cannot get enough Qi which leads to their functional disturbance.

To be healthy, you need to learn how to keep the circulation of Qi in the twelve channels smooth and constantly replenish the “miraculous vessels” with energy.

If you understand the theory of Qi circulation in the human body you will be able to understand how Qi relates to martial arts as well. Remember, your body is not simply a machine it is an organism able to improve itself. The stronger Qi is, the stronger the human body gets.

Fighting Qigong practice sessions serve to enhance the capabilities of your body. We know that using our mind we can control various parts of our own body. The process of control is simple. Our mind generates a thought, and the thought leads Qi to the corresponding parts of the body which perform the requested action. The key thing about Fighting Qigong is in learning to lead your Qi as efficient as it can be. In this case you can increase you strength very much.

Chinese martial arts masters learn to focus their minds through meditation or other kinds of training practice to make Qi obey them easily. This can substantially enhance the strength of a fighter and increase the efficiency of his technique.

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The Importance of the 12 B VITAMIN

The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 12 b also, more importantly, helps keep the red blood cells healthy and therefore prevent heart disease as well as keeping the immune system functioning at its maximum level. In addition, 12 b is used to create the protective covering of all nerve cells in the body.

Major proteins in the erythrocyte (red blood cell) membrane.
(Photo credit: Wikipedia)

The most important function of 12 b is to form healthy red blood cells. However, all cells need 12 b to keep them healthy. It is the white blood cells, amongst others, that need 12 b to help ensure that the immune system functioning properly. All of the nerve cells in the body also need 12 b to form their protective fatty layer. This is essential for all of the nerves but is especially so for those in the brain. If there is not sufficient 12 b to create this protective layer then the brain will not be functioning properly.

Interestingly, the amount of 12 b that the body needs is relatively small but is needed on a regular basis. However, 12 b on its own is not enough as the body cannot absorb it easily. To help the body absorb 12 b the stomach produces intrinsic factor which enables more of the 12 b to be absorbed. 12 b is only found in animal foods such as liver, eggs, fish and meat but most people consume far more than their recommended daily amount of 12 b. This is not a problem as the body can only absorb about half of the 12 b that is consumed. It is also worth noting that the body can recycle the 12 b which cuts down on the impact of a 12 b deficiency. However, strict vegetarians or vegans are likely to require 12 b supplements if they do not eat any animal products that contain 12 b.

If the body does not have enough 12 b then anaemia is the most obvious symptom. Obviously, this is due to the fact that there is not enough 12 b to make healthy red blood cells. Anaemia can also be caused by the body not creating enough intrinsic factor to help absorb the 12 b that is available in the food consumed. The body tends to makes less intrinsic factor once a person reaches 50 and this will lead to less 12 b being absorbed and supplements of 12 b may be required. Kids are also at risk from anaemia because they may not eat the food that contain 12 b. Pregnant women need more 12 b because the baby is absorbing 12 b during the pregnancy to grow properly.

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Chinese Symbols: What about FENG SHUI

In this world which is full of innovation and inspiration to create new things from old patterns and symbols, it is not unusual that we have bags of Che Guevara, shirts, bags and cups swastika as well as other ancient and historical patterns. Even the ancient Chinese beliefs and symbols are on the market today and are becoming the basis for some of the fashion accessories purchased.

Chinese Symbols

I’m talking about the different types of jewelry inspired by Chinese symbols and beliefs. For example, there is a silver bracelet with a design number 8 on this subject and this number 8 design was inspired by the Chinese belief. According to tradition, eight means good luck. In addition to a bracelet, there is also a silver ring which has a number 8 on the design, which was also inspired by the Chinese belief itself. Furthermore, a silver necklace, 18 is now available, also lucky because it has a silver polish called Chinese knot. Another luck charm is the sterling silver ring with an Imperial Seal’ design, which has been inspired by the seal of the Qing Emperor.

All jewelry inspired over China is made of pure silver and have a free size and adjustable but the prices were quite expensive. These accessories are also strongly influenced by Chinese beliefs, mostly to the feng shui. I’ve always been intrigued and curious about the Chinese feng shui. The popularity of Feng Shui has become a common name. Well, I decided to go to this issue in the heartland of feng shui – China. Beginning with the correct pronunciation of Feng Shui (‘fung shway’) is a good start. On the other hand, knowing the literal meaning of consciousness makes it a little more about this topic: Feng means the wind, while Shui means water.

The application of Feng Shui is the balance between the elements above. The Chinese believe that feng shui creating prosperity, abundance, and harmony in personal, commercial and financial. This traditional Chinese practice used to be the secret of the Chinese royal family in the provision of health and prosperity of their clans. Even the Forbidden City in Beijing was calculated in accordance with the principles of Feng Shui. Well, I think that the Chinese really took seriously the conviction.

Now I know why, even Hollywood stars are Chinese accessories like beads, etc. With enough knowledge about jewelry and feng shui belief that I could try to accessories and more wary of their surroundings, so I have more luck, and I am more than willing to accept.

Know more, on dinnel.com

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Frequently asked questions about SELF HYPNOSIS and their answers

Is it true that you can find out more about yourself when you do self-hypnosis? 

Yes. Because you will be dealing with the subconscious, you may discover some facts about yourself that you may not know before. This is not some mystical fact or some unconscious secret. For the most part, you will become enlightened on the things that yo sometimes hide from yourself. You will even realize hidden motivations and repressed feelings that in some ways can help you become a better person.

Photo by new 1lluminati 

Is it safe?

When in the hands of professional hypnotists, it is. The problem is with most reports is the fact that they blame the procedure when it is the individual's fault. News of hypnosis sessions going awry is not the fault of hypnosis as a science but amateur and fake hypnotists. That is why it is important to research the background of hypnotists first before a person even makes an appointment. Remember that this person will have control of your mind for while. If that is not reason enough to really make sure they're legitimate, I don't know what is. 

Can self-hypnosis make a person highly suggestible and easily influenced in real life? 

Yes to the first question and no to the next. Regular practice of self-hypnosis can improve a person's response to hypnosis. Sessions will be easier and faster and they will be able to make the most out of their self-hypnosis procedures. You will however be only highly suggestible during your own self-hypnosis sessions. This is because your brain has gotten used to it but if you hypnotize yourself for a completely different thing, it will be back to square one. This is also not something that will spill over your daily grind. People will not become easily influenced just because they practice self-hypnosis. Besides the better that you understand how "suggestions" work, the more you will be know how to resist other people's subtle attempts at manipulating you. 

Some of the most common things that people use self-hypnosis for is changing an existing mindset and personality. A person for instance who easily angers can learn to be patient through self-hypnosis. The same goes with a person who cannot stop talking or gossiping. Students have also used self-hypnosis to improve their grades and enhance learning. Hypnosis is after all can improve one's memory and level of concentration. There are some who have claimed that it also works wonders with relieving pain in the body. Hypnosis can make a person forget about the pain or not feel the pain at all. Although only a few cases of addiction have been associated with self-hypnosis, it has been linked to smoking cessation. Reports however on its effectiveness are still mixed and there is still a need for new data. 

Can it improve sports performance? If yes, can it strengthen a person?

Some people have also claimed to using self-hypnosis to improve their performance in sports. This however does not make a person stronger. It cannot affect or change a person's physical make-up. However the change in the performance may be brought on by an improved level of concentration as well as a more fearless attitude. Fear can sometimes make us hesitate even when we are already doing what comes naturally to us. 

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Water YOGA

When you hear the words "wet yoga" chances are you're thinking about sitting in a room, contorting your body into all manner of positions and doing this all while the heat is at the center of the sun setting. If that isn't exactly what you hoped for don't worry, you have options.

Ocean Yoga - Photo by Rhys A.

Water yoga is a new way to keep fit that is allowing those formerly kept on the side lines to jump into the pool. Water has long been used to enhance applications such as orthopedic therapy and aquatic strength training. Combining the long known benefits of yoga with the cushioning ability of aquatic therapy has opened the fitness arena to many people for whom it was previously closed. The movements that are fundamental to yoga- known as asanas- can be preformed within the privacy and support of water with either freestanding movement in a shallow body temperature pool, equipment assisted poses or wall assisted poses. This partnership of water and yoga help to both strengthen and lengthen muscles and in many cases, help to alleviate chronic pain, muscle injury and protect weakened or fragile joints.

The positive benefits of yoga are seen over the long term with a gradual increase in strength, flexibility and endurance and when preformed in water this increase tends to happen far more quickly and with far less chance of injury or strain which is why this new form of fitness is quickly become so popular with all types of people. Aquatic therapy, including water yoga, have proven themselves extremely useful in pain management. Conditions such as fibromyalgia, and varicose veins where pain can be a constant the soothing cushion of water and the muscle benefits of yoga can allow those people to attain a higher fitness level without the pain of traditional exercise. It is the perfect marriage of function and comfort.

Crystal is an account coordinator with Location3 Media. Her personal blog discusses travel, health, fitness, and finance.

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FENG SHUI Basics

Applying feng shui basics in the home need not be that complicated. There are some ways in which this ancient practice can be used to make the home flow with positive energy or chi. Here are some of the basic feng shui practices that you need to know and can easily apply to make your home as well as your life filled with positive chi.

A restful, well-lighted space - Photo by woodleywonderworks 

Light, Air and Feng Shui

In order to fill your home with good chi, you may need to have good quality air as well as lighting. In feng shui, it is believed that chi flows through with the help of air as well as natural light. Because of this, it is essential to make use of these two elements to ensure that the home flows with good chi. To allow the good energy into your home, you would need to open your windows often to let natural air into the home.

You can also use air purifying plants or an air purifier at home to make sure that the air remains clean and pure. Also try to allow as much natural light into your home to allow good chi to fill your home.

Unclutter Your Home

Clutter is a known obstacle to the flow of chi. It can have an effect on health as well as the overall energy levels and quality of life. Too much clutter can drain your energy as well as impede good energy from flowing into your home or life. Getting rid of the clutter can also help get rid of the negative load that affects your life. By clearing clutter, you are creating a harmonious environment in your home flowing with good energy.

Know Your Feng Shui Birth Element

In order to understand better how you can use feng shui to achieve a certain balance in your life and home, you might need to know your own birth element. There is a certain element that corresponds to your birth year. Knowing what element your are born with can help you decide on what is the best approach to achieve that certain balance in feng shui. You can use your feng shui birth element to introduce the different expressions of the element into your home through the use of colors and the balance of the other complementary elements in your life and home.

Know Your Kua Number

According to feng shui, each person has his or her own kua number that corresponds to one's date of birth and gender. The kua number also tells of each person's energy needs.  In the school of feng shui called the Flying Stars, people may belong in either one of two energy groups- the East or the West. For the East Group, their kua numbers may either be 1, 3, 4 or 9.

For those on the West group, their kua numbers can either be 2,6,7 or 8. you can use your kua number to determine directions and orientation of structures such as your home or where you face when working in order to ensure good positive energy to flow through. These feng shui basics can help you start off in making your life and home flow with good chi.

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The Martialarm Introduction To CAPOEIRA

Capoeira is an Afro-Brazilian martial art, game, and culture created by enslaved Africans in Brazil during the 17th Century. Participants form a roda (circle) and take turns playing instruments, singing, and sparring in pairs in the center of the circle. The game is marked by fluid acrobatic play, feints, subterfuge, and extensive use of groundwork, as well as sweeps, kicks, and headbutts. Throughout the game, a player must avoid a sweep, trip, kick, or head butt that may knock him or her on the floor. Less frequently-used techniques include elbow-strikes, slaps, punches, and body-throws. Capoeira has three variations known as "Capoeira Angola", "Capoeira Regional", and the ever-evolving "Capoeira Contemporânea".

Capoeira - Photo: Wikimedia

From the 16th to the 19th centuries, Portugal shipped slaves into South America from western Africa. The South American country of Brazil was the most common destination for African captives[citation needed] with 42% of all enslaved peoples shipped across the Atlantic. Most commonly sold into Brazil were Akan, Igbo, Yoruba, Dahomean, Muslim Guineans, Hausa, and Bantu (among them Kongos, Kimbundas and Kasanjes) from Angola, Congo and Mozambique.

These Africans brought their cultural traditions and religions with them to the New World. One theory suggests that capoeira originated from a fern courtship dance[citation needed] in Angola used by suitors of young women, however, this is only one of many disputed theories. There is contention as to whether the game arrived with enslaved Africans or whether Africans refined a preexisting Brazilian game. One catalyst for capoeira was the homogenization of African people under the oppression of slavery. Capoeira emerged as a way to resist oppression, secretly practice art, transmit culture, and lift spirits. Some historians believe that the indigenous peoples of Brazil also played an important role in the development of capoeira.

Capoeira was advanced by Brazilian slaves of African descent (presumably admitted from the Portuguese colony of Angola) some time in the 16th century. since it was illegal for slaves to practice fighting skills, they varied native African spiritual dances so that each time they practised their art they might appear to merely be dancing. Due to the fact these dances included manoeuvres such as handstands, back flips, and cartwheels, Capoeira is today the most energetic of all martial arts, with many kicks being executed from a handstand position. Its offensive techniques are initially kicks, its defensive techniques are in the beginning body movements which stay away from the enemy's attack all together. African culture is a large part of studying Capoeira, above all since training and competition is done to the rhythm of the berimbau, a single- stringed musical instrument. Only in the 20th century has the practice of Capoeira become legal in Brazil, and Only in very modern years has it been taught in other countries.

In 1942, Mestre Pastinha opened the first formal academy for instruction in the traditional form of the art, known as capoeira Angola. Mestre Pastinha's efforts prevented capoeira Angola from being lost as newer, modernized forms of the art gained popularity.

This era was a milestone of a dramatic change in the mode of instruction of the art of capoeira. Previously, capoeira was passed on in secret, usually from a relative such as one's father or uncle, or in a small group setting where several young people in a particular community would receive guidance from elder practitioners from that community. During this era, the academy system became the predominant form of participation in the art. Presently, there are capoeira academies on almost every continent of the world.

Another significant change that occurred due to the proliferation of capoeira 'schools' is the participation of middle and upper class members of the population. Presently, some Mestres participate in seminars where they discuss the need to make the art available to poor blacks who can not afford the cost of training in an academy. This is an issue of concern to practitioners who recognize the importance of making the art available to people who come from the culture that invented the art in the first place.

Capoeira training can be done in any city in the world and I encourage you to visit out martial arts directory of Capoeira to find a school near you!

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How to Use RUNES For HEALING

The subject of Rune Healing comes from a very wide field. There is a great deal of information on the Net about Rune Healing. You can find information about how the Vikings and our ancestors used Runes to heal.

But the bottom line to rune healing is energy. The New Paradigm of the Laws of Quantum Physics tell us that all is energy. You and I are energies, the runes are energies, our planet, Solar System, Galaxy and even the Universe is energy.

The Runes are keys to the Creative Energies of the Universe. They are the most powerful symbols and tools you can use to attract more health, wealth and love into your life.

Since we are energy beings we connect to all other energies in the Universe with our Auras. In fact the energies we carry in our Auras attract our physical realities. You want more health, wealth, and love? Then you must have the energy that vibrates to health, wealth and love in your Aura.

Then you must have the patience to allow these energies in you Aura to attract your new reality of health, wealth and love. It takes time.

Another powerful law of Quantum Physics is the law of Resonant Frequencies. A Rune UR symbol is a resonant frequency to the Universal healing energy. Like attracts like.

By practicing one of the following seven methods of Rune healing you can attract the healing energies of UR out of the Quantum Ocean of all energies and into your Aura.

Once the rune UR energy is in your Aura, it will start the healing process that will bring you health.

The following seven methods need a symbol of the UR Rune to be affective.. Copy the UR Rune at the end of this Article.

Rune Meditation: With the UR Rune in your lap relax, breathe deeply and meditate upon it. No thoughts just a simple runic meditation.

That is all you have to do. Your mind will make the needed connection.

Rune Breathing: With the Ur Rune in your lap, look at it and intone "I am now breathing the divine healing energy of the Rune Ur out of the Quantum Ocean and into my Aura."

Rune Yoga: Practice the Rune Ur body and hand postures.

Rune Magic: This is a wide open field for you. I have written several articles on Rune Magic. Pick and Choose the method you like.

Rune Mantras: The power of the spoken Rune Mantras is not to be overlooked. <br />

Rune Radionics: The 21st century has not only given us the Laws of Quantum Physics, but also the Internet and the new Science of Radionics. Combining Runes with Radionics powers up all your Rune exercises.

Rune Cooking: Make a batch of your favorite cookies and inscribe or make an icing symbol UR on them. Every day eat one knowing that   the laws of Resonant Frequencies will attract abd unleash the healing power of Ur into your body.

Ellis Peterson is a Korean War Vet living with his wife Lory and dog Dixie in the boonies of the Pocono Mountains. He is a retired math professor and electronics engineer. He is the inventor of the simple radionics device called "The Nordic Ond Orgone Generator".  Article Directory: EzineArticles

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DIABETES and Your Mouth

We diabetics have to pay even more attention to our teeth and gums than other people.

We are at greater risk of cavities, gum disease and tooth infections. Not only that, but those infections can cause our blood sugar to rise, so it becomes a vicious cycle.

Idealized curves of human blood glucose and insulin concentrations
during the course of a day containing three meals;
in addition, effect of sugar-rich meal is highlighted;
(Photo credit: Wikipedia)

Here are some mouth problems common in diabetics.

Plaque

Plaque is, of course, a problem for many people, not just diabetics. But it's caused by starches and sugars, and of course we have more than our share of those! So diabetics are highly prone to plaque.

Dry mouth

Sometimes my mouth is so dry in the morning I can hardly speak—I'm sure you know how that feels. But it's more than just inconvenient, it's dangerous to the health of our mouths. You see, saliva washes away many of the bacteria that cause cavities and gum disease. Dry mouth cuts the amount of saliva available for this job, so the result is more cavities and gum disease. Dry mouth sometimes also creates inflammation of the soft tissue in the mouth, making eating difficult and unpleasant.

While there are artificial saliva substitutes, which your dentist can tell you about, you can usually stimulate your own saliva by sucking on a sugar-free hard candy. I like no-sugar-added Ricola for this purpose. And of course, drinking water helps.

Fungal infections

Not only do we diabetics have less saliva than we need, but the saliva we do have is high in sugar content, so it's double trouble for us. This can cause a fungal infection called candiasis, commonly known as thrush. It produces sore red or white spots in the mouth. Medication can help though, so ask your dentist.

As a diabetic, you must pay great attention to oral hygiene. Brush your teeth twice a day, and floss daily. Examine your gums for signs of problems—and always visit your dentist at least twice a year.

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CHINESE HERBS - Effectiveness for Women in case of Pre-menstrual Syndromes

Many diseases or medical conditions that erupt in our life are mainly because of the unhealthy diet and high consumption of saturated foods. Pre-menstrual syndromes have also found their inception because of this very change in our nutrition.

The premenstrual syndrome is defined as faulty function of the ovaries related to the women's menstrual cycle. It affects the physical and emotional state of the women. It sometime interferes with the daily activities as well due to hormonal fluctuation in the body. The emergence of syndrome takes place approximately two weeks before which then decays as the periods start.

The resulting pain and disturbances can be relieved with the usage of Chinese herbal medicines. As being effective in many other cases, these herbs have also proved their worth in this aspect of medicine as well.

The herb named Ba Ji Tian or Morinda root is very effective with respect to the problems associated with reproductive, urinary and menstrual disorders like this very syndrome in women. Primarily, water retention is the main problem associated with women in PMS which occurs due to deficiency of potassium. But morinda root contains high concentration of potassium which is essential for balancing the salt level in the body. Besides, it also regulates the fluid in our bodily tissues and improves the lymphatic functions.

Furthermore, it also contains Linoleic acid and Flavone glycosides. The former helps in converting essential fatty acids in to GLA thus resulting in lesser production of PGE2 and reducing the uterus pain and cramps whereas the latter improves the muscles of the large intestine in moving the stool thereby reducing the risk of constipation as well. The Morinda root contains carotene, vitamin A and C which are very essential for nourishing the immune system for fighting against the irregular cell growth in case of tumours, cancer and endometriosis. They also guard against infections and inflammations including the women reproductive system.

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What do CHIROPRACTORS do Exactly?

Many people around the world often face the question about what do chiropractors do. The chiropractors identify and treat patients' suffering from the disorders of neuromuscular-skeletal that is an misalignment of the spine and other joints of the body, by correcting the position of the spine or through other right methods.

Jim Dubel demonstrating adjustment protocals (Photo credit: Wikipedia)

Chiropractors are usually practice in private practice or with other health practitioners in their clinics.

This information will solve the doubt of what do chiropractors do .The doctors at these clinics have a usual routine, like other specialists, to get needed information; to detect and treat patients. These specialists need to keep a record of patient’s medical history, neurological tests, orthopedic examinations and medical history. They may also suggest some laboratory examinations.

Chiropractic should have accurate observational skills that will help them detect the physical irregularities. These people need a lot of physical strength to successfully handle the complicated cases.  

Apart from the above prescriptions, some specialists  also specialize in sports neurology, injuries, pediatrics, orthopedics, nutrition, diagnostic imaging or internal disorders. The Chiropractor work as single or as a group of practitioners who are also responsible for the administration responsibilities of practicing this medicine.

In bigger organizations, Chiropractors allot these responsibilities to office managers and assistants. Chiropractor who work privately have the responsibility to develop a strong base of patients, keeping records and hiring employees.

The Chiropractic treatment deals with health care, that causes a stress on the patient’s health. The doctors at these clinics specialize in non-surgical, drugless, natural health treatments, depending on the recuperative inherent abilities of the patients body.

Chiropractic medicine suggests changes in those factors that affect the lifestyle of person. 

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Use Old Crayons to MAKE CANDLES

If you have children in your home, chances are you have an abundance of worn down crayons that don’t get used much anymore. Before throwing them out and buying new ones, consider using them to make candles. This can be a great way to turn them into something new and bright again. Most children will love the idea of creating candles with you and enjoy knowing their old crayons helped create them. Making candles out of crayons can also be a great gift giving idea. 

Wax crayons
(Photo credit: Wikipedia)

Before you get started, discuss safety with your children. Since the crayons will have to be melted at a very high heat, they will not be able to participate in that portion of the candle making process. Assure them that there are many other aspects of the candle making that they can be a part of. To start, gather your supplies. In addition to the crayons, you will need a wax cartoon. This can be from milk, fabric softener, or orange juice. You will also need paraffin wax, two full ice cube trays, a double boiler, and white packing string. If you don’t want to use your double boiler an old coffee can and a saucepan will work just as well.

Trim the top off of the wax carton, leaving it approximately six inches high. You will want to cut the string at least 8 inches long. You will later cut the wick to fit the holder. To ensure a wick that burns easier take three pieces and bread them together. Use smaller pieces of string to tie the ends together. The holders for your candles can be anything you desire as long as they are non-flammable. Pretty vases, glasses, and jars work nicely.

Melt about three pounds of paraffin wax in the double boiler or coffee can. To help it melt faster, cut it into small chunks. The melting process with take about fifteen to twenty minutes. While the wax is melting, peel the papers off of the old crayons. You and your children can choose to separate the colors by lights and darks to have a mix that melds well or you can mix it all together and see what the color ends up being.

For best results, only add the crayons to the wax after it has completely melted. After the crayons and wax have both melted together, immediately remove the mixture from the stove and pour into your candle holders. If you would like to make scented candles try adding a splash of cinnamon or vanilla to your hot wax mixture.

It is important that the candles by left alone to completely harden. Make sure you have an area this can be done without disruption. It is also important to make sure small children can’t reach them, as out of curiosity they may want to check on their candles. The wax will stay hot for several hours and can scold the skin.

Making candles out of old crayons is a great way to spend the afternoon creating a neat project with your children. This process can also be done at schools and childcare centers with old crayons as presents for parents. Simply allow each child to decorate the outside of their candle holder while adults complete the rest of the process.

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AYURVEDIC BODY TYPE and Diet Recommendations

Ayurveda recommends foods for people according to their primary body type. The reason this is done is because it is believed foods can be both healing, and the source of imbalance and difficulties. By eating foods according to our Ayurvedic body type, the belief is that we will accumulate less Ama, or waste, in the body.

(Photo credit: Wikipedia)

In Ayurveda, people are classified according to three principles, vata, kapha, and pitta. But it's important to understand that although we may be dominant in one principle, we actually have all three present in our body. The others are in a smaller ration. Most people will actually be a combination of two of these principles, with the third only playing a minor role. But because we all contain the three, any of them can get out of balance.

Pitta

Characteristics of Pitta dominant body types

* determination
* strong willed
* good digestion
* initiative
* energy
* passionate about many things

Ayurveda's Pitta constitution is calmed by cooling foods, such as fresh fruit and vegetables. Bitter green vegetables like watercress, parsley, collards and most greens suit pitta. Fruits that suit pitta body types include sweet berries, sweet apples and apricots, coconut, figs, mango, sweet oranges and pineapples, plums, watermelon, pomegranates, and prunes.

Other cooling foods include most dairy products, though sour cream, hard cheeses, and yoghurt don't really suit pitta due to their being too high in fat, salt, or sour. But dairy that suits pitta includes milk, cottage cheese, soft cheeses, and ice cream!

Grains that suit pitta body types include barley, basmati rice, and wheat (unless you are allergic or gluten sensitive).

Pitta body types generally like a lot of protein, and they probably need a little more than the other Ayurvedic body types. Spices that are cooling in nature are also important. These include coriander, cumin, mint, parsley, dill and fennel. Garlic should be avoided though as it is too heating.

In terms of sweets, Pitta body types should use maple syrup, barley malt, brown rice syrup and honey that is 6 months or less old, preferably raw.

Things that can imbalance Pitta body types:

* excess heat, hot climates, and hot times of day
* humidity
* vacations and times when there is increased mobility
* excess oil in the diet
* too many hot foods, including spicy foods. But this can also mean too many cooked meals
* excess caffeine, salt, red meat and alcohol

Vata

Characteristics of people with a dominant Vata body type:

* flexibility
* quick mind
* creative
* always on the go - mentally and physically

Dietary choices that support vata aim at grounding this energy-in-motion. Routine is also very helpful, though not naturally something vata body type people will create! Vata people benefit from meditation, warmth, soothing music, taking breaks, and resting (again, not a natural vata inclination!).

With regards foods, vata body types should include warming spices, including ginger and cloves, anise, cayenne, cinnamon, garlic, horseradish, caraway, mint, mustard seeds, parsley, cooked onion, paprika, rose water, vanilla, tarragon, thyme and rosemary.

People with the vata body type should minimize raw food, including salad, though salads should not be eliminated completely as they provide valuable nutrients. But vata should ground the salad with a dressing made from oil and vinegar, and be aware of the weather at the time of eating it. Being more sensitive to cold, vata's should have salads on warmer days.

Icy cold drinks are not balancing for vata - in fact quite the opposite. Sugar also throws vata types off balance, though vata are lucky in that they can enjoy other sweets.

Vata generally love fruit, and it suits their ayurvedic constitution. The exceptions are apples, pears, cranberries, watermelon and dried fruit. Vata types should go for sweet and moist fruit, like mangoes, nectarines, bananas, coconut, fresh figs, peaches, and strawberries.

Cooked grains like oatmeal, basmati rice, and brown rice, are very grounding for the vata ayurvedic constitution. Beans (legumes), on the other hand, are not! Beans are cold, dry, and heavy - not the attributes that support vata.

Things that can imbalance vata dominant body types include:

* a lot of travel, especially by plane
* loud noises
* constant stimulation
* drugs, sugar and alcohol
* cold climates (especially extremely cold ones) and cold food
* frozen and dried food

Kapha

Characteristics of people with a kapha dominant body type:

* strength
* stamina
* endurance
* groundedness
* calm
* fluid

Kapha body types are not suited to a high protein diet like the Atkins diet. Not only should they avoid too much fat, but also, excessive heavy protein. The kapha quality is already heavy, and although this doesn't sound great, it is what provides Kapha body types with a wonderful stability and strength.

Kapha should have light and low fat protein. Beans, with the exception of soy and soy products, are great for kapha. Soy milk is preferable to dairy though, for kapha. Beans help move kapha's energy, and digestive system, a bit. Barley is also excellent. In terms of meat, chicken and turkey suit kapha.

Kapha body types should have plenty of vegetables, including bitter vegetables, peppers, broccoli, brussel sprouts, cauliflower, eggplant, lettuce, onions, potatoes, mushrooms, corn cobs, peas, beets, and celery.

Dairy is heavy and cooling, and it does not suit the Kapha ayurvedic body type. Light and crispy food, like corn tortillas and popcorn, suit kapha. Kapha people should make sure they have variety in their diet, as kapha body types have a danger of falling into a rut more than others.

Asian and Latin American style meals are great for kapha. They are spicy and light, free of dairy, and have plenty of vegetables in them.

Things that can imbalance Kapha body types:

* inertia
* too much fat in the diet, including oil we cook with!
* dairy products
* not enough stimulation and challenge
* not enough variety
* not enough exercise
* too much bread, iced foods and drinks, and sweets

References: Amadea Morningstar and Urmila Desai, The Ayurvedic Cookbook

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