When you decide to convert your main power source over to solar power you will need to make some adjustments to the appliances that carry the power source. When you use solar power to heat your water you may find that you will need to purchase a solar-powered water heater in order to do that. You may be able to make adjustments to your existing one but whatever steps you take to turn it into solar power it will be worth it.
There are several different ways to heat your water using solar power. You can even make your own solar power source. The water runs through pipes before it enters your home. Heating water using solar power will occur before the water gets into your home as it passes by the solar source that attracted the light. You may also have a tank to store the water in that can heat the water up. In order to heat your water successfully, you will need to have both a solar collector and a storage tank.
A flat plate collector is the most common collector. It is designed to be a thin, flat rectangular box that has a see-through cover and it can carry fluid to be heated. This fluid could be the water or it may be a solution, such as antifreeze that will prevent the water from freezing. Next, the water moves through the tubes to an absorber plate. This plate is painted black to attract and absorb the heat from the sun. When the collector gets hot, it will heat the fluid that passes through the tubes. As the water passes through the tubes it goes into the storage tank. The storage tank holds the heated water. It is usually well insulated so the water will stay warm longer. Then the water flows into the home on demand.
Solar water heating systems are divided into two groups: Active and passive. When the heating systems are active, that means that they rely on the pumps or another mechanical device that can move the water between the flat plate collector and the storage tank. Active is the most common because it is quicker and more efficient. The passive system relies on gravity to feed the water from the flat plate collector to the storage tank. This may be slow at times and may not be sufficient enough to keep up with the demand. Both ways are logical and may be more of a choice of preference for you. Another thought that you need to consider is that if your flat plate collector and your storage tank are not angled right it may be hard for the gravity to feed the liquid through.
Heating water using solar power is very affordable and can be installed with minimal effort. Choosing to heat your water using solar power is a wise choice and a first step in making a choice to help preserve our environment. We know how easy it is to use solar power to do a lot of things, including heating our water.
Even when you feel as though you are completely alone, there are Divine Companions who are always with you. Before your incarnation, they chose to accompany you through your lifetime- from the moment of your first breath- until your last. Spirit Guides are highly evolved beings that have completed the cycle of birth and death in the physical plane and are now serving as teachers and guides to further elevate their vibrations. They are as “real” as you are- they are just vibrating at another level and reside in another plane of existence.
They work to guide you in working through your dreams and intuition. That quiet voice you hear is often the voice of your teachers and guides. They may also make themselves known to you through signs and symbols. For me, when I am at a crossroads in my life or journeying through a personal or emotional challenge- I find feathers everywhere. I also see feather tattoos, hawks and hear certain songs. It is a reminder for me to be still and listen to the guidance of my own personal guides. The feathers are representative of the energy of my guides- one being a powerful Shaman and the others are from the Angelic Realm.
Some individuals have one guide and others have multitudes- much of this depends on the path and purpose of your life. For instance, a teacher/professor may have several guides- one to guide them through the academic nature of their profession and others to assist them with the great emotional requirements of performing such an important task. A policeman, fireman, or soldier will often have a “team” of warriors guiding and protecting them. Much of who your guides are indicative of your own personal journey through life.
Spirit guides are almost never a loved one who has passed away. Although our loved ones stay with us in spirit and we can contact them, they do not serve the same role as a “spirit guide”. Some individuals have Archangels and Angels as spirit guides who are always with them. Yet, the presence of Angels does not always mean they are your spirit guides. Angels can be called in times of distress to assist you for a short time. If you have an Archangel or Angel as a guide, chances are your mission in life is a complex one. Through my experience with being a psychic reader and spiritual teacher- I have found that individuals with a challenging life path often have Angels as spirit guides.
Your spirit guide is always with you, whether you acknowledge their presence or not. You cannot call them to you or send them away- they are part of you and your journey. However, you can choose to gain the knowledge of who they are and what their role in your life is. You can interact with your spirit guides in a more proactive way. If you want to know who your guides are, just ask. Get in a quiet and meditative space and ask that they reveal themselves to you. Do not get discouraged if you do not figure it out right away. Beings from the spiritual realm often communicate through signs and symbols. Once you ask- you must trust your own wisdom. Pay attention to the pictures that appear in your mind. If you see a man in a suit- stay with that- it could be he is a philosopher or scientist. You may see a Native American Indian, a Buddhist Monk or you may see nothing at all. Keep your mind and intuition open. Pay attention to things that keep coming up after you have asked that they reveal who they are. If you are having a challenge discovering who they are you can also contact a professional psychic/intuitive to assist you.
Working with your spirit guides can be an incredible tool for your own personal and spiritual growth. Unlike beings who are in the physical- their wisdom and advice are not influenced by the “world”. They dwell in a higher vibrational plane and the mundane particulars of your situation are not relevant. For example- if you seek guidance from your spirit guide regarding a relationship- they will lead you to focus on what you are learning, what you need to learn, what you are teaching your partner, and what is the true meaning of your relationship. The fact that they leave the toilet seat up or are terrible at budgeting the household finances will be irrelevant. The information that you will be provided with- will be actions that YOU can take to gain more understanding. You can also ask your Spirit Guides to assist you in physical healing. Before you go to sleep, ask that as you are sleeping- you receive healing.
You are never alone. Never. Take faith in knowing and understanding that there are so much magic and mystery in this life. Just for a moment let the “world” disappear. Raise your vibration and allow the beautiful gifts of spirit wash over you. Life is so much more than what we see. Open your spiritual eyes and hearts and you will discover a world of wisdom, beauty, and peace that you never knew existed. Of course, you can always choose to not believe. It is always your choice. But, why not? Why not step into another level of existence? Why not believe in magic? You do not have to announce it to the office, but you can embrace the wonders of spirit in your own heart. It will envelop you in a light of love and understanding- and will mysteriously transform you into a more connected and loving being. Oh, what would they say at the water cooler then?
If you look at it, Kundalini Reiki is quite simple. It aims to the open up the energy within our body and channels it into a form that can be used for healing. It encompasses the elements of traditional Reiki and the practices and beliefs of yoga. The main objective is to reach the highest spiritual level possible, being united with the divine. A free kundalini reiki discussion follows.
There has been a lot of name for it. It has been referred to as "Kundalini fire", the 'serpent energy", the "coiled energy", and even the 'dormant power." If you"re going to follow Hindu beliefs, you will learn that Kundalini is a serpent goddess whose favorite place is at the base of the spine where she sleeps, waiting for someone to wake her up.
Waking Kundalini means releasing an immense energy within us, an energy that will push out of every chakra opening in the body creating sensations of bliss, ecstasy, increase physical powers, visions, brilliance, and even pain.
In Kundalini Reiki, there are three levels of attunements each aims at strengthening the energy channels in the body to allow the Kundalini energy to flow out, cleansing blockages that might have accrued in time. The healing energy of the Kundalini allows practitioners to treat using a variety of methods, some hands-on healing while others are long-distance healing techniques.
Although the concept is simple enough, problems are usually encountered in awakening individual Kundalini. It is said that only a few people have actually reached the level of Kundalini awakening. Some have prepared themselves for years trying to awaken their own Kundalini but to no avail.
There are different ways to open the window for a Kundalini awakening. Deep meditations, yoga, and events like trauma or near-death experiences can be triggers to releasing the sleeping Kundalini energy. According to beliefs, there have been two effective exercises in the past that proved to be successful in awakening the Kundalini. The breath technique or the kumbhaka is one of them. And the other is the three locks or bandha traya.
But awakening the Kundalini is just half the battle. If years have been spent just preparing for the release of this dormant energy, it will almost take the same time to receive the cleansing process brought forth by the awakening of the Kundalini. Mastering the energy of Kundalini begins with the lowest chakra and moves it way up to the head or the crown chakra. The process might take years.
Even though Kundalini is meant for healing, the enormous energy it releases can cause some level of discomfort. In such situations, there is a necessity to purify the body which means removing in its system drugs, alcohol, tobacco, caffeine, and greasy foods. Stress should be reduced as well and other issues that might come up whether psychological or emotional should be treated.
When released properly, Kundalini Reiki heals the body, reducing stress and providing renewed energy. The combination of traditional Reiki practices and the energy of the kundalini fire are effective in promoting spiritual growth and healing geared towards the attainment of enlightenment.
By learning kundalini reiki, you will acquire the knowledge of the various ways to give treatment to another person, the various techniques of healing yourself and the different methods of long-distance healing.
It all starts with this free Kundalini reiki discussion. I hope you pursue this path towards enlightenment.
Being fit and healthy is the thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.
When it comes to ensuring and maintaining the health, the best option is to do cardio training.
What Is Cardio Training?
Cardio training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. It elevates the heart rate between 60 to 85 percent of the fastest heart rate you could get.
Some of the usual cardio training activities are walking, jogging, running, aerobics, cycling, the bo, swimming, and rowing. Cardio training is considered an aerobic exercise as one is required to move from one exercise to another.
What Are the Benefits of Training?
1. Gives Energy to the Body
You can expect more energy and higher endurance after some time of regular cardio training.
2. Prevents Diseases
One could prevent heart diseases with regular cardio training. It is also helpful in preventing other variety of diseases like diabetes, obesity and even high cholesterol. The cardiovascular training strengthens the heart and the lungs. The low to the moderated type of cardio exercises are required for people seeking to prevent diseases. Examples of these are walking, brisk walking or jogging.
3. Control Your Weight
With cardio training, you are able to burn more calories. This will help one who needs to lose weight. While those who already achieved their ideal body mass, the training will make it easier to control the weight.
Cardio training helps burn calories. However, this generally depends on your current weight and the kind of cardio training you are undergoing. Better consult this matter with your physician or trainer, to know the proper type of training for your needs.
4. Lose Body Fats
Some people do not have a problem with their weights. However, there may be some excess fats that keep bothering. Cardio training will help in getting rid of those. The activities involve the movements of large muscle groups. Regularly doing the training will make you leaner.
5. Get Rid of Boredom
Cardio training is fun. It pumps up your system. You will definitely feel more energized and on the go.
Recommendations to Better Enjoy the Benefits of Cardio Training
Cardio training is essential when you need to make health improvements. For starters, it is best to do the 30 to 45 minutes of exercises, 3 to 5 days a week. If you are aiming for weight loss, the training must be done 5 days a week. The more frequent you do it; the more likely it is that you will lose weight. However, avoid exhausting yourself too much in exercise. Avoid going beyond 45 minutes. Remember, it has to be done on a regular basis.
Start now. Walk or ride the bike around the neighborhood now. Follow that aerobics video you purchased. Set a goal and follow that goal. At the same time, modify your diet too. Eat healthy food.
As you increase in the fitness level, the intensity of the training must also increase. This is to have an area of variation and there should always be room for improvement. Implement this by intensifying some parts of the training. If you are into jogging or running, increase speed every 5 minutes for at least a minute or two. It is important that you challenge yourself, so as not to be stuck in a stump.
Avoid doing the cardio exercises before bedtime. You will have a difficult time sleeping if you do so as the energy level of the body will stay high for some time.
If you are undergoing weight training too, do the cardio exercises right after, not before.
It is best to take a snack 30 minutes before doing the cardio exercises. Do not start with training in an empty stomach. This will not help in achieving the proper momentum when you train. At the same time, avoid indulging in large meals too before exercise. Just give your body the proper supply it will need to sustain exhausting movements.
It is good to do the cardio exercises outdoors. This way you can easily interact with nature and breathe fresh air. You can also simply enjoy going around the neighborhood as you get your system healthier by the minute. It is possible to make some friends among the people who also do their exercises.
Be consistent and stick with the training once you have started it. This is the only way that cardio training will benefit your body and your health in the long run.
Optimizing your brain with just your set of headphones!
Binaural beats are unique sounds recorded in such a way that they re-adjust the brainwave frequencies of the listener automatically. Through a technological technique that has been named brain entrainment, binaural beats can change the mental and physical state of anyone who listens.
Analysis has shown that some brainwaves, like intense relaxation, are ideal for learning and retaining new information while delta brainwave states promote relaxed healthy sleep. Until the adaptation of binaural beats tapes, CDs and MP3s, the only technique to create deliberate changes in your brainwave patterns was with deep meditation. For thousands of years, this type of meditation has only been possible for practitioners of meditation with over 20 years experience, such as Zen Buddhist Monks.
However, by using binaural beats it is now possible for every person to enter this kind of meditative states within minutes only by using good headphones and a specifically recorded pre-made binaural beats recording.
Although the science consists of brain entrainment is a bit complex to explore the basic premise is easy to comprehend. Binaural beats were discovered by Heinrich Wilhelm Dove when he was an Associate Professor at the University in Berlin. Prof Dove discovered that when 2 similar sounds, that differ only slightly in frequency, are presented separately to the left and right ear (Binaural) they will cause a pulsation or beat type effect to occur in the brain.
It was in the late '70s when Scientific American published the research paper by Dr. Gerald Oster called "Auditory Beats in the Brain". This paper showed how Dr. Oster took Prof. Dove's discovery and through research found that by utilizing these binaural beats he could direct the brain processes of the listener to match the internal beat created by the binaural beats. When this occurred the brainwaves of the listener began to resonate with the same frequency as the binaural beats. Thus Oster found that through this technology he was able to change the brainwave frequencies of the listener and bring about deliberate mental states.
To the normal person, this would just be another scientific discovery that has nothing to do with real life and our everyday routines were it not for the fact that everything you do in life has a corresponding brainwave pattern. Most times the effects you wish to create are affected correspond to the state your brainwaves are in at that moment. The things you do have a dominant frequency associated with each and every one. When you are in a state of deep relaxation when asleep your brain has a specific frequency associated with it with specific patterns such as Theta waves. When you a physical state where you are alert and intensely concentrating your brain is engaged in Beta or even Gamma frequency patterns. When you enter a state of focused relaxation like enjoying TV, imagining or while under the influence of hypnosis, you are in the Alpha state. This is also the state experienced with most forms of meditation. However men and women with a year of meditative experience, like Zen Buddhist Monks, can enter Theta and Delta states while staying extremely aware. These states would normally take an entire life to achieve by practicing meditation, can be prompted within minutes using binaural beats.
"This all sounds great", you may say but how does it affect me? It is possible to induce meditative states at will using binaural beats? Is this relevant to you and me? In order to answer that question, it is best to look at the benefits of meditation.
Some of the benefits of meditation include:
1. Deep relaxation.
2. More profound more restful and energizing sleep.
3. Higher levels of creativity.
4. A slower aging rate.
5. Releasing of past negative emotional turmoil.
6. Relief from Stress.
7. Heightened physical energy.
8. Heightened focus and concentration.
9. Better retention of learned information.
10. Faster recovery times after surgery.
This list is a small sample of the benefits of meditation and this list is certainly not extensive.
It is evident then that the benefits of having a technology that can induce desired brain states that correspond to beneficial changes in mind and body is very advantageous. We are very blessed to live in a time where we have access to different forms of this technology from Holosync and Brain Entrainment, designed for major self-improvement, to individual Binaural Beats recordings designed to create definite states in mind and body.
The experiments conducted in binaural beats and its effects shows that this technology produces results and can be used very successfully by any person. I have listed some resources that I have found for your interest.
According to the FBI, four women die every day as a result of domestic violence and about 130,000 women report that they’ve been victims of rape or attempted rape annually. Because of statistics like this, many women enroll in self-defense classes to learn the skills they need to defend themselves.
The thing is, a short-term self-defense class may not address all of the areas you need to be able to fully defend yourself. While martial arts classes won’t specifically train you for combat and fighting, they will give you the ability to defend yourself if you ever find yourself in a situation where you need to practice self-defense. The best part is that this self-defense isn’t always physical. What most people don’t know is that in a good martial arts class you’ll learn a variety of skills to help you gain the awareness, peace and physical conditioning you need to be a stronger person, in all aspects of your life.
Confidence. All the physical defense skills in the world won’t help if you don’t have the confidence needed to use them. That’s the beauty of martial arts training. In order to successfully train a martial art, you need to have your mind and body in tune with one another. This self-awareness gives you the confidence you need to control and defend yourself if needed. You’ll be able to handle everyday and extraordinary situations without losing your temper. You’ll be able to stand your ground. You’ll appear to be (and will be) more confident – and people who appear to be confident are less likely to be the victims of violence because they don’t look like “easy targets”.
Focus and Awareness. While training martial arts, you need to focus and concentrate on what you are doing so that you don’t injure yourself or those around you. This focus and concentration carry over into other aspects of your life as well. Soon, you’ll find yourself better able to concentrate on work, school, and home. You’ll even find yourself being more aware of your surroundings which can help you avoid potentially harmful or violent situations.
Peace. Training martial arts will also give you an inner peace that can change your life. First of all, to effectively train martial arts, your workout will always be changing. You’ll never get bored with your workout because it will always be challenging to your abilities (both physical and mental). In addition to that, training martial arts is a great stress reducer. You probably already know that regular physical exercise can reduce physical stress, but what you don’t know is that martial arts go one step further to reduce emotional stress as well. Activities such as martial arts that require you concentrate on your movements and your core strength can give you full stress relief in one activity.
Strength and Conditioning. When you train martial arts, you use your entire body. You cannot use just one muscle set at a time. The exercises are always changing and evolving to give you the maximum out of each training session. Martial arts also increase your flexibility which is great because people who are flexible suffer fewer injuries, have better posture and are better able to relax their muscles.
Also, please see our web pages at www.kungfutemple.com and www.martialarts-instruction.com
Mind puzzles often are upfront with each approach. In most mind puzzles, you do not have to worry about tricks. However, you have to follow a few simple steps in many puzzles before you can figure them out. The goal is to see how fast you can figure out the puzzles. Using quick wit strategies, mind puzzles concentrates on your vocabulary. In addition, mind puzzles focus on your basic skills to solve math. Mind puzzles also work to test your basic knowledge, including your logic, reasoning, and common sense.
When you relate to puzzles, such as magic squares, numbers, etc that go up/down, diagonally, across and so on you are relating to strategies that have been in existence for many years.
Back in the centuries, some spectators discovered that magic squares totaled 34, and the squares appeared, engraved in Albrecht Durer – Malancholia, which dates back to 1514. Today, this reasoning is still studied. Thus, China begin to create puzzles, followed by Archimedes and then came riddles from Greek fathers.
Later during the mid-50s, a well-known man J.A. Hunter came up with the concept of puzzles and dubbed them alphametic. The term applied to formulas, or puzzles as follow:
Simple +
Demands
Easy
This basic puzzling solution is substituted for the correct numerals. According to the founders, if you produce the exact arithmetic case in point, thus you will find the numbers applied to the letters. Puzzles have existed for many years, which according to some spectators, there is no such thing as a new puzzle. The reason behind this logic, exposes the facts since even today’s puzzles follow traditional patterns. After discovering the alphametic puzzles it spread out to the “letter arithmetic’s.” Later doublets were included by Carroll. Lewis Carroll came up with the notion that if you change a single word in puzzles to an additional word by following a succession of steps, during each following step you will make the word honest.
Mind puzzles prepare us for the future when artificial intelligence will mark the new world placing higher demands on us to use our minds. Mind puzzles help you to develop skills, learn, and more.
To help you see how puzzles benefit you we can use some examples. Below is a few letters that spell something. With each letter is a block before the words, which you will add new words to reach new meanings with the ending of the words listed.
________ _____bid
_____________get
Now to create new words and to keep the same ending you can already draw conclusions as to what answers can fit to create a working puzzle. The first word could be created into morbid, forbid, etc. the second word could be, forget, etc.
Some mind puzzles use numbers to enforce secondary thoughts.
X 3 x
X 4
1xx2
This is outlined so that you have an idea what numbers should fill in the formula. You can play with the numbers for a while to see what you come up with. The answer to the puzzle is 1432.
Some puzzles present storylines. Similar letters are used often, which you must rearrange so that it completes the story.
“Right, said the man behind the _________. You can find the bread at the end of the ____, just take a ____, and turn left.
The storyline is obvious in this instance. We prefer to use basics, rather than complexity as some puzzles are so that you can get an idea what mind puzzles are intended to do. The correct words to fill in the sentence is counter – isle – right.
Now that you have an idea of how puzzles started and how they sometimes formulate to present something to learn, you can start your journey to solving additional mind puzzles online to bust your brain.
There are basically two common aspects of hypnosis, the therapeutic approach and stage hypnosis, which is the entertainment side of hypnosis.
Although science may frown upon stage hypnosis for trying to make fun of the process for entertainment or for profit, it has, in some way helped, in easing public perception of what hypnosis is really all about.
As long as the stage hypnotist does not abuse the ability to explore the minds of his subjects, a practitioner who is responsible enough to respect and give justice to hypnosis can do more good than harm.
Many hypnotherapists believe that a lot of reputable stage hypnotists were responsible for conditioning the minds of people, of course not through actual hypnosis itself, to embrace hypnosis as a form of therapy or treatment for common behavioral problems of men like alcohol and substance addiction, especially smoking.
A lot of stage hypnosis acts commonly involve drunkards going through the stage act to emerge sober towards the end of the process, with some even undergoing altered states that will change their attitudes towards drinking.
Although the process of stage hypnosis itself is a bit disturbing at hindsight, the fact remains that the power of the mind can truly be harnessed.
The fact that some stage hypnosis entertainers continue to promote their trade is on the fact that stage hypnosis allows them to earn big bucks, still, people cannot judge them based on what they do.
As mentioned before, there are stage hypnosis entertainers who continue to give justice to the practice of hypnosis.
Whether it be for entertainment or therapy, stage hypnosis is as equally effective as it is used for therapy.
Many experts and stage hypnotists agree that training for entertainment needs no formal education required, as well as learning all of the applied techniques and approaches to stage hypnosis.
The same fact holds true for stage hypnosis, that 10% of the population are likely to submit to hypnosis since not everyone is susceptible to such.
Stage hypnosis allows an entertainer to be more creative and imaginative, the reason why it has continued to captivate audiences time and again.
A stage hypnotist must remain true to some commitments that need to be strictly adhered to, which is responsibility, accountability, integrity, honesty and respect confidentiality since a stage hypnotist will be responsible for exploring the mind of a subject.
A stage hypnotist must also never try to make fun of subjects during the stage act.
Although entertainment is key, it must never take advantage of a subject that is in a hypnotic state, since it is expected that the stage hypnotist should basically focus on the fact that the basic aim of stage hypnosis for entertainment is to exhibit the capabilities of hypnosis and what it can do to benefit humankind.
If one is interested to try out stage hypnosis, he or she must carefully consider the amount of responsibility that comes along with it and the initial approach is to study the basics of hypnotism, especially with all recommended techniques and processes.
This should then be followed by a great deal of practice, concentration, and experimentation, until such time the candidate is confident enough to perform in front of a group of people.
So try and make the most of the entertainment side of stage hypnosis and you can be on your way to having a great time with hypnosis.
Do you sweat the small stuff? Do you find stress has increased in your life due to depressive episodes? Are you searching for a new lifestyle, yet find it difficult to relax and find answers? We have many options in the world, which gives us the convenience of having fun while selecting a better lifestyle. When changing your lifestyle you’ll probably have to make decisions that will be hard, yet you can do it if you think about yourself and not others.
Aging for most of us is not something we are looking forward to. Life can go on for many years. In view of the fact, we all need to learn how to relax and take care of ourselves so we can see a brighter future.
We all need to make our life simple. Keeping it simple will help reduce stress. Sometimes we have to give up our long-year running homes where our children were raised. As one ages the stress of preserving, our home increases. Money usually becomes a big issue, which causes stress. The maintenance and taxes alone are very stressful for someone that is living on social security these days.
How to decide:
Do you plan to stay in the same area you live in now? Do you prefer to live in a better climate? The questions demand an answer before mortgaging your home. If you plan to move to a better climate to live healthier, consider the climate. Many of us suffer from allergies, hay fever, or other ailments due to climate changes. If you plan to live healthier and reduce, your risks of upper respiratory conditions then consider your options before making a decision to move. You want to consider your budget as well. If you are living a fixed-income, consider the low-cost housing projects.
In your community, you may find housing projects for seniors. If you want to cut back your expenses without moving to another climate, consider these options. You will find housing for seniors however in other areas in the event you choose to move. Many housing projects for the seniors will provide you with links. The links are for your convenience, which includes free meals, cheap transportation and so on. At the buildings, you will likely meet new friends, which makes life more purposeful and fulfilling. Once you’ve decided where you are going to relocate it takes the burden off your mind.
Don’t get me wrong there will always be some stress in your life that you will not have control of. Now that you’ve made one of the biggest decision about where you going to live, start thinking about enjoying life. Join an exercise group or get some neighbors to join you for a walk. Walk on sunny days so your body gets natural vitamin D from the sun rays. The vitamins will help keep your bones strong. Exercising helps keep us fit and is a good way to meet new people while having fun.
Don’t forget to watch your diet and make sure you're getting enough vitamins to keep yourself healthy. If not sure what vitamins you need and how much consult you physician he can help you make a plan or send you to a dietician to help you with it. Sometimes as we grow older, we don’t eat as much, so supplement vitamins are needed. Your family healthcare provider can help you with this too. The world is filled with various lifestyles, so make your life your own by staying healthy and avoid sweating the small stuff. Making sound decisions is a great start to living free, which promotes healthy aging.
Sixteen million Americans have diabetes, yet many are not aware of it. African Americans, Hispanics and Native Americans have a higher rate of developing diabetes during their lifetime. Diabetes has potential long-term complications that can affect the kidneys, eyes, heart, blood vessels and nerves. A number of pages on this website are devoted to the prevention and treatment of the complications of diabetes.
In diagnosing diabetes, physicians primarily depend upon the results of specific glucose tests. However, test results are just part of the information that goes into the diagnosis of diabetes. Doctors also take into account your physical exam, presence or absence of symptoms, and medical history. Some people who are significantly ill will have transient problems with elevated blood sugars which will then return to normal after the illness has resolved. Also, some medications may alter your blood glucose levels (most commonly steroids and certain diuretics (water pills)).
The TWO main tests used to measure the presence of blood sugar problems are:
1. Direct measurement of glucose levels in the blood during an overnight fast
2. Measurement of the body's ability to appropriately handle the excess sugar presented after drinking a high glucose drink.
Self Testing Methods
Regular self-testing of your blood sugar tells you how well your combination of diet, exercise, and medication are working. Tests are usually done before meals and at bedtime. More frequent testing may be needed when you are sick or under stress.
A device called a Glucometer can provide an exact blood sugar reading. There are different types of devices. Usually, you prick your finger with a small needle called a lancet, which gives you a tiny drop of blood. You place the blood on a test strip and put the strip into the device. Results are available within 30 to 45 seconds.
A health care provider or diabetes educator will help set up an appropriate testing schedule for you. You will also be taught how to respond to different ranges of glucose values obtained when you self-test.
The results of the test can be used to adjust meals, activity, or medications to keep blood sugar levels in an appropriate range. Testing provides valuable information for the healthcare provider and identifies high and low blood sugar levels before serious problems develop. Accurate record keeping of test results will help you and your healthcare provide plan how to best control your diabetes. There are 20.8 million children and adults in the US with diabetes, and nearly one-third of them (or 6.2 million people) do not know it!
Feng Shui is more than just rearranging furniture, it’s a lifestyle. And lifestyles involve mindsets or concepts that are prevalent. Feng Shui experts just say no to some things without reason. Most of the things they do come with a line of reasoning that may not necessarily be embraced by many people.
Nonetheless, it is still a point of view that among other things, require careful consideration and thought. So what are the thoughts that prevail on the onset of Feng Shui? Here are just some of these prevalent concepts that a Feng Shui enthusiast or researcher may find useful.
Sense of Balance
The number one thing that Feng Shui promotes is a balance. This balance comes in many forms, in the color arrangement, in the spatial factors up to the numbers that concern your working space or environment. The balance is more promoted by the five Earth elements of Feng Shui and the bagua, which is designed symmetrically and with complete reference to the different elements of the earth by Feng Shui standards. The standards of Feng Shui is made customized in every person, but it all boils down to having the right sets of things that complement and balance each other out.
Sense of Positivity
A sense of positivity is also what Feng Shui promotes. Positive energy is the thing most sought after by people who try to get the services of Feng Shui consultants. This positivism needs to be maintained. Conversely, it wards off all the forms of negative energy that may come in a given space. This is why there are charms that help cure the bad luck in a given place, especially those which have been established without the guidance of Feng Shui.
A Natural Inclination for Beauty and the things that Promote It
Beauty in symmetry and symmetry in beauty is one of the core concepts of Feng Shui. It appeals to the physically inviting and also adheres to fighting for beauty and balance in things. Feng Shui, in some ways, is a celebration of beauty in design and other physical elements of the space being designed.
Love for Your Environment
Feng Shui promotes the careful consideration of the environment before establishing places. Good Feng Shui respects the elements of the earth and makes the Feng Shui enthusiast more mindful of their surroundings. They don’t just work instantly in any oppressive place but strive to remove any existing negativities in the environment.
Love for Self
The love for self is also promoted by Feng Shui. You will detect energy based on what generally feels good to you. Love for self-involved not subjecting yourself to oppressive places or harboring negative energies that can be counter-productive to your different activities.
Dreaming big and making the environment jive with that dream
Finally, Feng Shui is more anchored on the greater scheme of things. When you have a dream and you intend to fulfill it in numerous ways, the best way to start is to have an environment that embraces those dreams. If you dream big and work hard, but your environment cancels all the things that you are striving for, it will be a very difficult task for you.
Feng Shui ensures that there is alignment between the things you want and the things that are manifested in the objects you see every day.
You go into your kitchen after a long day’s work and open the refrigerator. The availability of food isn’t looking good for you again. It’s either leftover pizza or another microwave meal. You find the fastest and easiest solution so that you can continue with your day and not let the food stop you from getting what you need to do.
According to Chinese medicine, this can be one of the major causes of illness. Not eating balanced and properly can lead to a stop in the right energy flow in your body, causing your body to not have the ability to process its nutritional needs correctly. The alternative that is suggested is Chinese food therapy, where there is a balance between the food that you eat and the nutrition that you get.
The philosophy behind Chinese food therapy is that everything must be balanced. This begins by discovering the polar opposites of foods that are available and combining them for a middle ground. Yin and yang are the philosophy that is used for foods, giving the best combination of elements for health. Yang is known to increase body heat, which will raise the metabolism to process nutrients. Yin then combines with this to decrease the body heat, which will balance the nutrients that are being processed in the metabolism.
In order for Chinese food therapy to work properly, there has to be an understanding of how your body reacts to specific things. If you are completely balanced, too much of either yin or yang will cause a reaction by your body, allowing you to stay balanced. Everything that your body does, when using Chinese food therapy, will be communicating to you how to use your food and balance it out properly.
If your body is imbalanced, you can use some foods in order to use the Chinese food therapy correctly. For example, some foods may cause your energy to be lower. You can use the roots of foods in order to increase this, which are directly linked to the Yang foods. Ginseng is one popular example that will help to increase circulation and the metabolism. This is one of several examples that can help you to heal and balance naturally.
Next time you are ready to eat your meal, make sure that you have both Yin and Yang in combination with each other. Over time, you will notice that the balance of your energy, as well as the various effects of the food, makes a difference in how you function. Using Chinese food therapy as a method of health is one of the easiest ways to help to chew your health.
The art of making candles has been around since primitive times. Of course, as time went by they become much different in design than what they were back then. In the early days, candles were a necessity for heat and light. Today they serve as decorations, wonderfully smelling mechanisms in our homes, and offer light for romantic dinners and baths.
The first known use of candles is not completely known. The remains of clay candle holders that date back to 4 BC have given us the knowledge that they have been in use for a very long time. Those clay candle holders were found in Egypt.
Candles were also used in ancient times in both China and Japan. These candles were made of wax extracted from insects and seeds. The taper candles of India were made from the wax extracted from boiled cinnamon. Candles are not known to exist in American until 1 AD. It is believed Native American’s burned oily fish and the back of the Cerio tree. When settlers came to New England, they used similar techniques to extract wax from bayberries. Many modern candle makers still use that process to make bayberry candles. However, it is quite expensive to do so.
Tallow was the product used to make candles in the 1600’s and 1700’s. This is a byproduct from animal fat. The product worked well but had a foul odor, especially when it was burning. Beeswax and paraffin wax both were introduced in the early 1800’s, and tallow stopped being used.
The dipping process for taper candles as we know it today began in 13 AD. Traveler merchants went door to door from town to town. While there, they made taper candles for individuals in their homes. Around 15 AD the idea to use molds for various types of candles was introduced in Paris. While this greatly improved the candle making process, there were still issues with getting the candles to burn properly.
In the 1800’s, candle makers felt the wick was the weakest area of the candle as well as the cause for defective burning patterns. A braided wick was developed in 1825 that seemed to greatly improve the burning of several types of candles. By 1830, a process was in place to make candles using paraffin wax and molds. These candles were of good quality and burned well.
As gas and electricity were introduced, the candle making process continued to evolve. It became much easier and faster to melt the paraffin wax. It is believed that the reason so many of the elements of candle making stayed the same, including the hand dipping process is that the popularity of candles diminished with the introduction of electricity.
Today, candle making is a well-known art form. There are many companies who manufacture wonderful candles with some very unique fragrances. There are also small businesses that still make their candles by the home in their kitchen. Candle making is a great hobby and fun activity for the whole family to be involved in.
Candles are now used more for luxury and pleasure than for light or heat. The candle industry continues to grow with new types of candles being introduced all the time. The amount of colors, fragrances, and types of candles to choose from in the marketplace is absolutely amazing.
Candles are a very common home decorating item. They are used to accent any room in your house. They are a common centerpiece for dinner parties and formal occasions. The unity candles that are presided over at many weddings hold a deep sense of tradition in the American culture.
The art of making candles has definitely changed over time. If you are interested in trying your hand at it, choose a candle that is fairly easy to make such as the container candle or the votive. This will allow you the chance to get used to the process. There are several good candle making kits available for a low price as well as books to give you tips and assistance along the way.
The FAO Codex Alimentarius Commission defines honey as ‘the natural sweet substance produced by honeybees from the nectar of flowers or from secretions coming from living organisms feeding on plants, that bees gather, transform and combine with specific ingredients, store and leave to ripen in the combs of the hive.’
In Ayurveda honey is called as "Madhu". Its qualities are explained as follows.
“Vaatalam guru sheetam cha raktapittakaphapaham |
Sandhatru cchedanam ruksham kashayam madhuram madhu ||”
“It has sweetness (madhura rasa) with added astringent as end taste (Kashaya anu rasa). It is heavy (guru guna), dry (ruksha) and cold (sheeta). Its effect on doshas is as follows It aggravates vata, scrapes kapha and normalizes pitta and rakta. It promotes the healing process.”
The contents of Honey are
1. Sugars like fructose, glucose, sucrose, maltose, lactose, and other disaccharides and trisaccharides.
2. Proteins, fats, vitamins, minerals, enzymes, and amino acids,
3. Volatile aromatic substances.
4. Ashes and water etc.
Various ingredients of honey have helped it to become not only a sweet liquid but also a natural product with high nutritional and medicinal value.
The medicinal quality, taste, texture, color, aroma of honey differs according to the geographical area and the species of plants from which it has been collected.
Types of Honey:
Eight types of honey are described in Ayurveda depending on the type of bee which collects it. They are Pouttika, Bhramara. Kshoudra, Makshika, Chatra, Arghya, Oudalaka, Dala.
Pouttika - This honey is collected by very large bees from the nectar of poisonous flowers. It increases vata, causes gout and burning sensation in the chest. It is also sedative and reduces fat.
Bhramara - This honey is collected by large bees and Sticky in nature.
Kshoudra - (Honey collected by medium-sized honey bees ) light and cold in nature. Dissolves Kapha.
Makshika - (Honey collected by small honey bees) very light and dry nature. Useful in VataKapha diseases and kapha diseases
Chatra - Heavy and cold in nature useful in gout, Leucoderma (Shwitra),
Arghya - Good for eyes but causes arthritis.
Oudalaka - Useful in skin diseases, and helps in the modulation of voice.
Dala - Dry and reduces vomiting.
Amongst all the above "Makshika" is considered as the best type with immense medicinal properties.
Therapeutic uses of Honey:
1.As it contains sugars which are quickly absorbed by our digestive system and converted into energy, this can be used as an instant energizer.
2.As it is hygroscopic it speeds up healing, a growth of healing tissue and dries it up.
3.Honey acts as a sedative and is very useful in bed wetting disorders.
4.Honey is a very good antioxidant which restores the damaged skin and gives soft, young looks.
5.Honey has antibacterial properties due to its acidic nature and enzymatically produced hydrogen peroxide.
6.Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.
In Ashtanga Hridaya the great classic of Ayurveda, the therapeutic uses of honey are explained as follows.
•Honey is very good for eyes and eyesight.
•It quenches thirst.
•Dissolves kapha.
•Reduces effects of a poison.
•Stops hiccups.
•It is very useful in urinary tract disorders, worm infestations, bronchial asthma, cough, diarrhea, and nausea -vomiting.
•Cleanse the wounds.
•It heals wounds.
•Helps in quick healing of deep wounds.
•Initiates growth of healthy granulation tissue.
•Honey which is newly collected from beehive increases body weight and is a mild laxative.
•Honey which is stored and is old helps in the metabolism of fat and scrapes Kapha.
Ayurveda explains another special quality of honey. Honey is called as “Yogavahi”. The substance which has a quality of penetrating the deepest tissue is called as Yogavahi. When honey is used with other herbal preparations it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.
Precautions to be taken before using honey:
•Honey should not be mixed with hot foods.
•Honey should not be heated.
•Honey should not be consumed when you are working in a hot environment where you are exposed to more heat.
•Honey should never be mixed with rainwater, hot and spicy foods, and Fermented beverages like whiskey, rum, brandy etc, Ghee and mustard.
•Honey includes nectar of various flowers of which some may be poisonous. Poison has hot or Ushna qualities. When honey is mixed with hot and spicy foods the poisonous properties get enhanced and cause an imbalance of doshas.
Few Home remedies with Honey
•Mix 2 teaspoon of honey with carrot juice and consume regularly. This helps to improve eyesight and is very helpful for those who sit before computer for long hours.
•In cold, cough and congested chest mix 2 teaspoons of honey with equal quantity of ginger juice and should be consumed frequently.
•A mixture of black pepper powder, honey and ginger juice in equal quantities, when consumed thrice daily help to relieve the symptoms of asthma.
•Regular use of one teaspoon of garlic juice mixed with two teaspoons of honey help to control blood pressure.
•One glass of warm water taken with two teaspoons of honey and 1 teaspoon of lemon juice in the early morning reduces fat and purifies the blood.
Consuming one spoon of honey daily help us to lead a healthy long life.
